ParsleyNdi therere lomwe limagwiritsidwa ntchito kuwonjezera kukoma kwa chakudya. Zimawonjezera kukoma kosiyana kwa maphikidwe monga supu ndi saladi. Kuwonjezera pa ntchito yake yophikira, imakhala yopatsa thanzi komanso imakhala ndi thanzi labwino.
M'malemba awa "parsley ndi chiyani", "mapindu a parsley", "parsley zovulaza", "momwe mungasungire parsley kwa nthawi yayitali"zambiri zidzaperekedwa.
Parsley ndi chiyani?
Mwasayansi"Petrolinum crispumNdi chomera chamaluwa chomwe chimachokera ku Mediterranean Region, chimakula ngati zonunkhira, zitsamba ndi masamba.
Amagwiritsidwa ntchito kwambiri ku Middle East, European and American cuisines. Nthawi zambiri imakhala yobiriwira kwambiri; Ndi chomera chapachaka m'madera otentha komanso otentha.
Mitundu ya Parsley
Mwambiri mitundu ya parsley pali atatu.
masamba a parsley
Ndiwo mtundu wofala kwambiri. Nthawi zambiri amagwiritsidwa ntchito ngati zokongoletsa mu supu, mbale za nyama ndi mbale zina.
lathyathyathya tsamba parsley
komanso Italy parsley Amatchedwanso curly-leaf, amakhala ndi kukoma kochuluka. Amagwiritsidwa ntchito mu supu, saladi ndi sauces.
Chervil
Turnip mizu kapena German parsley Amadziwikanso ngati mitundu yocheperako. Amagwiritsidwa ntchito osati masamba ake, koma mizu yake ngati mpiru.
Parsley Nutrition Mtengo
Supuni ziwiri (8 magalamu) parsley Lili ndi zakudya zotsatirazi:
Zopatsa mphamvu: 2
Vitamini A: 12% ya Reference Daily Intake (RDI)
Vitamini C: 16% ya RDI
Vitamini K: 154% ya RDI
zopatsa mphamvu mu parsley Lili ndi michere yochepa, komabe lili ndi michere yofunika kwambiri monga mavitamini A, K ndi C.
vitamini ANdikofunikira kwa michere yomwe imagwira ntchito yofunika kwambiri pachitetezo cha chitetezo chamthupi ndi maso. Komanso, ndikofunikira pakhungu ndikuwongolera zinthu zapakhungu monga ziphuphu zakumaso.
Chitsamba chathanzichi ndi gwero lalikulu la vitamini K, michere yomwe imathandizira thanzi la mafupa ndi mtima.
Masupuni awiri okha (8 magalamu) amapereka vitamini K wochulukirapo kuposa momwe mumafunikira tsiku lililonse. Kuwonjezera pa ntchito yake pa thanzi la mafupa ndi mtima, vitamini K ndi wofunikanso kuti magazi aziundana bwino, zomwe zingathandize kupewa kutaya magazi kwambiri.
Kuphatikiza apo parsleylili ndi vitamini C, michere yomwe imapangitsa kuti mtima ukhale wathanzi komanso ndi wofunikira ku chitetezo chamthupi.
Vitamini C imagwiranso ntchito ngati antioxidant wamphamvu, kuiteteza ku zowonongeka zomwe zimayambitsidwa ndi mamolekyu osakhazikika otchedwa ma free radicals.
Komanso, magnesium, potaziyamu, folate, chitsulo ndi gwero labwino la calcium.
Ubwino wa Parsley
Imawongolera shuga wamagazi
Pamodzi ndi matenda a shuga, kuchuluka kwa shuga m'magazi kumatha kuchitika chifukwa cha zakudya zopanda thanzi kapena moyo wongokhala.
Kuchuluka kwa shuga m'magazi kungayambitse cholesterol komanso insulin kukanaakhoza kuonjezera chiopsezo cha matenda monga shuga, matenda a mtima, ndi metabolic syndrome.
Kafukufuku wa nyama akuwonetsa kuti ma antioxidants omwe ali mumasamba awa amatha kuchepetsa shuga wambiri m'magazi.
Mwachitsanzo, kafukufuku wa makoswe omwe ali ndi matenda a shuga a mtundu woyamba adapeza izi masamba a parsley adapeza kuti omwe adapatsidwa kuchepa kwakukulu kwa shuga m'magazi.
Zopindulitsa pa thanzi la mtima
Matenda a mtima monga matenda a mtima ndi sitiroko ndizomwe zimayambitsa imfa padziko lonse lapansi. Zakudya zopanda thanzi, moyo wongokhala, kusuta fodya komanso kumwa mowa kwambiri zingayambitse matenda a mtima.
ubwino wa parsleyChimodzi mwa izo ndi chakuti chili ndi mankhwala ambiri a zomera, monga carotenoid antioxidants, omwe amapindulitsa thanzi la mtima mwa kuchepetsa ziwopsezo za matenda a mtima.
Mwachitsanzo, omwe amadya zakudya zokhala ndi carotenoid awonetsedwa kuti amathandizira kudwala matenda a mtima monga kutupa kosatha, kuthamanga kwa magazi, ndi LDL (zoipa) cholesterol.
Nthawi yomweyo ubwino wa parsley Lili ndi vitamini C, antioxidant wamphamvu pa thanzi la mtima. Pakafukufuku wa anthu 13.421, omwe ali ndi vitamini C wambiri amakhala ndi chiopsezo chochepa kwambiri cha matenda a mtima.
Zopindulitsa pa thanzi la impso
Impso ndi ziwalo zofunika zomwe zimasefa magazi nthawi zonse, kuchotsa zonyansa ndi madzi ochulukirapo. Zinyalala zosefedwazo zimatulutsidwa mumkodzo.
Nthawi zina, mkodzo ukakhala wokhazikika, ma mineral deposits amatha kupanga ndikupangitsa matenda opweteka otchedwa impso.
Kafukufuku wa makoswe okhala ndi miyala ya impso, parsleyAnapeza kuti omwe amathandizidwa ndi Ila adachepetsa pH ya mkodzo komanso kuchepa kwa calcium ndi mapuloteni a mkodzo.
ParsleyAmanenedwanso kuti ufa umakhala ndi anti-inflammatory properties chifukwa uli ndi antioxidants monga flavonoids, carotenoids ndi vitamini C.
Kuphatikiza apo, imateteza thanzi la impso mwa kuchepetsa kuthamanga kwa magazi, chomwe chimayambitsa matenda a impso.
parsley chomeraMakhalidwe ake odana ndi kutupa, pamodzi ndi mphamvu yake yoyendetsa mkodzo pH ndi kuchepetsa kuthamanga kwa magazi, zimathandiza kuti impso zikhale zathanzi komanso kuchepetsa chiopsezo cha miyala ya impso.
Parsley ndi Ubwino wake
Parsley zothandiza Ndi chomera chosatha. Kuphatikiza pa zomwe tafotokozazi, imaperekanso zabwino izi:
antibacterial katundu
ndi antibacterial effect, Staphylococcus aureus Muli mafuta ofunikira monga apiol ndi myristicin omwe amalimbana ndi mabakiteriya owopsa monga
Zopindulitsa pa thanzi la mafupa
Lili ndi vitamini K, potaziyamu, magnesium ndi calcium - zonse zofunika pa thanzi la mafupa.
Kumalimbitsa chitetezo chokwanira
Maphunziro parsleyZimasonyeza kuti antioxidant apigenin yomwe imapezeka mu licorice imayang'anira chitetezo cha mthupi mwa kuchepetsa kutupa ndi kuteteza kuwonongeka kwa ma cell.
Zopindulitsa pachiwindi
Maphunziro a makoswe omwe ali ndi matenda a shuga parsley piritsiZasonyezedwa kuti zingalepheretse kuwonongeka kwa chiwindi, kuwonjezera ntchito ya chiwindi ndikuwonjezera ma antioxidant.
Parsley amathandiza khungu
ParsleyZosamalira khungu za ufa sizidziwika bwino. Ubwino wa khungu la chomera ichi ndi chifukwa cha antioxidant komanso kuchuluka kwa vitamini C komwe kuli.
Chitsambachi chimathandizira kuchiritsa mabala, chimakhala ndi zoletsa kukalamba komanso kupewa ziphuphu ndi ziphuphu. Zimapindulitsa kuchepetsa maonekedwe a khungu lakuda. Amachiritsa khungu lokwiya.
Zowopsa ndi Zotsatira za Parsley
Ngati idya kwambiri, parsley ikhoza kukhala ndi zotsatirapo zake.
Kuzindikira khungu
Mafuta a parsleyKupaka pakhungu kungayambitse chidwi ndi kuwala kwa dzuwa komanso zotupa mwa anthu ena. Choncho, funsani dokotala musanagwiritse ntchito.
Mimba ndi Kuyamwitsa
Ngakhale otetezeka mu mlingo wabwinobwino, pa mimba kapena kuyamwitsa kumwa mopitirira muyeso zingayambitse zovuta.
Matenda oopsa
Nthawi zina, parsley amakhalabe owonjezera sodium mu thupi ndi kukweza magazi. Choncho, samalani ndipo funsani dokotala ngati muli ndi vuto la kuthamanga kwa magazi.
zouma parsley ikhoza kusungidwa kwa miyezi isanu ndi umodzi mpaka chaka chimodzi pamalo ozizira, amdima mu chidebe chopanda mpweya.
Chifukwa;
Wolemera muzakudya monga antioxidants ndi mavitamini A, K ndi C parsleyImalinganiza shuga wamagazi ndipo imakhala yopindulitsa pamtima, impso ndi mafupa.
Chitsamba ichi chimawonjezera kukoma kwa zakudya zambiri. Imakhala yatsopano kwa milungu iwiri, pamene yowuma imatha mpaka chaka.
