Kodi Ziphuphu N'chiyani, Chifukwa Chiyani Zimachitika, Zimayenda Bwanji? Chithandizo Chachilengedwe cha Ziphuphu

ziphuphuNdi imodzi mwazochitika zapakhungu padziko lonse lapansi, zomwe zimakhudza 85% ya anthu nthawi ina m'miyoyo yawo.

ochiritsira mankhwala a acne Ndizokwera mtengo ndipo nthawi zambiri zingayambitse zotsatira zosafunikira monga kuuma, kufiira ndi kuyabwa.

Chifukwa chake mankhwala achilengedwe a ziphuphu zakumaso adakonda.

Kodi Ziphuphu N'chiyani, Chifukwa Chiyani Zimachitika?

ziphuphuZimachitika pamene pores pakhungu ali odzaza ndi mafuta ndi maselo akufa khungu.

Thupi lirilonse limalumikizidwa ndi chithokomiro cha sebaceous chomwe chimatulutsa mafuta otchedwa sebum. Sebum yowonjezera,"Propionibacterium acnes" kapena "P. acnes " Ikhoza kutseka pores, kuchititsa kukula kwa bakiteriya wotchedwa

maselo oyera a magazi ku P. acnes kuukira, kuyambitsa kutupa ndi ziphuphu pakhungu. ziphuphu zina ndizovuta kwambiri kuposa zina koma zizindikiro zodziwika bwino ndi mutu woyera, wakuda ndi ziphuphu.

kukula kwa ziphuphu zakumasoZinthu zambiri zimathandizira, kuphatikizapo majini, zakudya, kupsinjika maganizo, kusintha kwa mahomoni, ndi matenda.

pano mankhwala achilengedwe omwe angakhale othandiza kwa ziphuphu zakumaso...

Kodi Ubwino wa Ziphuphu Ndi Chiyani?

Apple cider viniga 

Apple cider vinigaIwo akamagwira nayonso mphamvu apulo madzi. Mofanana ndi vinyo wosasa wina, imatha kulimbana ndi mitundu yambiri ya mabakiteriya ndi mavairasi.

apulo cider viniga, P. ziphuphu Lili ndi ma organic acid osiyanasiyana omwe amati amapha. Makamaka, succinic acid za P. acnes Zawonetsedwa kuti zimachepetsa kutupa komwe kumayambitsidwa ndi

Komanso, lactic acid yadziwika kuti imapangitsa mawonekedwe a ziphuphu zakumaso. Kuphatikiza apo, apulo cider viniga amathandizira kuuma mafuta ochulukirapo omwe amayambitsa ziphuphu.

Momwe mungagwiritsire ntchito apulo cider viniga kwa ziphuphu?

- Sakanizani gawo limodzi la viniga wa apulo cider ndi magawo atatu a madzi (gwiritsani ntchito madzi ambiri pakhungu).

- Pambuyo poyeretsa malo oti mugwiritse ntchito, ikani chisakanizocho pang'onopang'ono pakhungu lanu pogwiritsa ntchito mpira wa thonje.

- Dikirani kwa masekondi 5-20, tsukani ndi madzi ndikuwumitsa.

- Bwerezani izi 1-2 pa tsiku.

Kumbukirani kuti kugwiritsa ntchito viniga wa apulo cider pakhungu kungayambitse kuyaka ndi kupsa mtima; choncho nthawi zonse azigwiritsidwa ntchito pang'ono ndikuchepetsedwa ndi madzi.

Zinc zowonjezera

nthakaNdi mchere wofunikira pakukula kwa maselo, kupanga mahomoni, kagayidwe kake, ndi chitetezo cha mthupi.

Nthawi yomweyo ziphuphu zakumaso Ndi imodzi mwamankhwala othandiza kwambiri achilengedwe Kafukufuku wambiri wasonyeza kuti kutenga nthaka pakamwa ziphuphu zakumaso kusonyeza kuthandiza kuchepetsa mapangidwe a

Mu kafukufuku wina, 48 ziphuphu zakumaso Wodwalayo anapatsidwa mankhwala owonjezera a zinc katatu patsiku. Pambuyo pa masabata asanu ndi atatu, odwala 38 anali ndi 80-100% kuchepetsa ziphuphu.

ziphuphu Mulingo woyenera kwambiri wa zinki ziphuphu zakumasoadapezeka kuti achepetsedwa kwambiri.

Elemental zinc amatanthauza kuchuluka kwa zinc zomwe zili muzolembazo. Zinc ilipo m'njira zambiri, ndipo iliyonse ili ndi mitundu yosiyanasiyana ya zinc.

Zinc oxide ili ndi zinc yoyambira kwambiri pa 80%. Mlingo woyenera wa zinki wapamwamba ndi 40 mg patsiku, choncho ndibwino kuti musapitirire izi pokhapokha mutayang'aniridwa ndi dokotala. Kutenga zinc kwambiri kungayambitse zotsatira zoyipa monga kupweteka kwa m'mimba ndi kupsa mtima kwa m'mimba. 

Honey ndi sinamoni mask

Payokha uchi ndi sinamoni Iwo ndi magwero abwino kwambiri a antioxidants. Kafukufuku wapeza kuti kugwiritsa ntchito ma antioxidants pakhungu ndikothandiza kwambiri polimbana ndi ziphuphu kuposa benzoyl peroxide ndi retinoids.

Uchi ndi sinamoni zimatha kulimbana ndi mabakiteriya komanso kuchepetsa kutupa, zinthu ziwiri zomwe zimayambitsa ziphuphu.

Anti-yotupa, antioxidant ndi antibacterial katundu uchi ndi sinamoni ziphuphu zakumasoUbwino khungu sachedwa ziphuphu zakumaso, koma awiriwa ziphuphu zakumasoPalibe maphunziro okhudza kuthekera kwawo kuchiza

Momwe Mungapangire Chigoba cha Uchi ndi Cinnamon?

– Sakanizani supuni ziwiri za uchi ndi sinamoni.

- Mukatsuka nkhope yanu, ikani chigoba kumaso ndikusiyani kwa mphindi 10-15.

- Tsukani chigoba kwathunthu ndikupukuta nkhope yanu.

mafuta a mtengo wa tiyi

mafuta a mtengo wa tiyi, mtengo wawung'ono wochokera ku Australia "Melaleuca alternifolia” mafuta ofunika kuwapeza masamba.

Ili ndi mphamvu yolimbana ndi mabakiteriya komanso kuchepetsa kutupa kwa khungu. Komanso, kafukufuku wambiri amasonyeza kuti kugwiritsa ntchito mafuta a tiyi pakhungu ziphuphu zakumasokusonyeza kuchepetsa bwino

Mafuta a mtengo wa tiyi ndi amphamvu kwambiri, choncho tsitsani musanagwiritse ntchito pakhungu lanu.

Momwe mungagwiritsire ntchito mafuta a tiyi kwa ziphuphu zakumaso?

- Sakanizani gawo limodzi la mafuta a tiyi ndi magawo 1 a madzi.

- Iviikani thonje la thonje m'chisakanizocho ndikuchipaka kumadera omwe akhudzidwa.

- Mutha kugwiritsa ntchito moisturizer ngati mukufuna.

- Mutha kubwereza njirayi 1-2 pa tsiku.

Tiyi wobiriwira

Tiyi wobiriwiraNdiwokwera kwambiri mu antioxidants. ziphuphu Palibe maphunziro omwe amafufuza ubwino womwa tiyi wobiriwira akafika, koma akuti kugwiritsa ntchito pakhungu ndikothandiza.

Flavonoids ndi tannins mu tiyi wobiriwira ziphuphu zakumasoZimadziwika kuti zimathandiza kulimbana ndi mabakiteriya komanso kuchepetsa kutupa, zomwe ndi zifukwa ziwiri zomwe zimayambitsa kutupa.

Epigalocatechin-3-gallate (EGCG) mu tiyi wobiriwira amachepetsa kupanga sebum, amalimbana ndi kutupa, komanso mwa anthu omwe ali ndi khungu lovutitsidwa ndi ziphuphu. za P. acnes zawonetsedwa kuti zikulepheretsa kukula.

Kafukufuku wambiri wasonyeza kuti kugwiritsa ntchito 2-3% wobiriwira tiyi Tingafinye pakhungu amachepetsa sebum kupanga ndi ziphuphu zakumasoadawonetsa kuchepa kwakukulu mu

Mutha kugula zodzoladzola ndi mafuta odzola okhala ndi tiyi wobiriwira, koma ndizosavuta kupanga zosakaniza zanu kunyumba.

Momwe mungagwiritsire ntchito tiyi wobiriwira kwa ziphuphu zakumaso?

– Bweretsani tiyi wobiriwira m’madzi otentha kwa mphindi 3-4.

– Kuziziritsa tiyi.

- Pogwiritsa ntchito mpira wa thonje, ikani pakhungu lanu.

- Lolani kuti ziume, kenaka muzitsuka ndi madzi ndikuwumitsa.

Aloe Vera

Aloe verandi chomera chotentha chomwe masamba ake amapanga gel. Gelisi nthawi zambiri amawonjezeredwa ku mafuta odzola, mafuta odzola, mafuta odzola ndi sopo. Amagwiritsidwa ntchito pochiza abrasions, redness, burns ndi zina zakhungu.

Akagwiritsidwa ntchito pakhungu, aloe vera gel osakaniza amathandiza kuchiritsa mabala, kuchiza kutentha ndi kulimbana ndi kutupa.

Aloe vera komanso chithandizo cha ziphuphu zakumasoLili ndi salicylic acid ndi sulfure, zomwe zimagwiritsidwa ntchito kwambiri pamankhwala. Kafukufuku wosiyanasiyana awonetsa kuti kugwiritsa ntchito salicylic acid pakhungu kumachepetsa kwambiri ziphuphu.

Mofananamo, ntchito ya sulfure ndiyothandiza chithandizo cha ziphuphu zakumaso zatsimikiziridwa. Ngakhale kafukufuku akuwonetsa lonjezo lalikulu, zotsutsana ndi ziphuphu za aloe vera zimafunikira umboni wina wasayansi.

Momwe mungagwiritsire ntchito aloe vera kwa ziphuphu zakumaso?

– Palani gel osakaniza ku chomera cha aloe vera ndi supuni.

- Pakani gel osakaniza pakhungu lanu ngati moisturizer.

- Bwerezani 1-2 pa tsiku kapena kangapo momwe mukufunira. 

Mafuta a nsomba

Omega 3 fatty acids ndi mafuta abwino kwambiri omwe amapereka mapindu ambiri azaumoyo. Muyenera kupeza mafuta awa kuchokera ku zomwe mumadya, koma kafukufuku akuwonetsa kuti anthu ambiri omwe amadya zakudya zokhazikika samapeza mokwanira.

Mafuta a nsomba lili ndi mitundu iwiri ikuluikulu ya omega 3 fatty acids: eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). EPA imapindulitsa khungu m'njira zosiyanasiyana, kuphatikizapo kuyang'anira kupanga mafuta, kusunga madzi okwanira, ndi kupewa ziphuphu.

Magulu apamwamba a EPA ndi DHA ziphuphu zakumaso Zasonyezedwa kuchepetsa zotupa zomwe zingachepetse chiopsezo cha Mu kafukufuku wina ziphuphu zakumasoOmega 45 mafuta owonjezera omwe ali ndi EPA ndi DHA amaperekedwa tsiku lililonse kwa anthu 3 omwe ali ndi matenda a shuga. pambuyo pa masabata 10 ziphuphu zakumaso adachepa kwambiri.

Palibe malingaliro enieni okhudza kudya kwa tsiku ndi tsiku kwa omega 3 mafuta acids, koma mabungwe ambiri azaumoyo amalimbikitsa kuti akuluakulu athanzi adye 250-500 mg ya EPA ndi DHA yophatikizidwa patsiku. Kuphatikiza apo, omega 3 fatty acids amatha kupezeka mwa kudya nsomba za salimoni, sardines, anchovies, walnuts, mbewu za chia ndi mtedza.

glycemic index zakudya

ndi zakudya ziphuphu zakumasoUbale pakati pa e ndi e wakhala akukangana kwa zaka zambiri. Umboni waposachedwa ukuwonetsa kuti zakudya monga insulin ndi index ya glycemic ziphuphu zakumaso amazindikira kuti zimagwirizana ndi

Glycemic index ya chakudya (GI) ndi muyeso wa momwe imakwezera shuga wamagazi mwachangu. 

Zakudya za GI yayikulu zimayambitsa kuchuluka kwa insulini, zomwe zimaganiziridwa kuti zimawonjezera kupanga sebum. Chifukwa chake, zakudya zokhala ndi GI yayikulu kukula kwa ziphuphu zakumasozomwe zimaganiziridwa kuti zimakhala ndi zotsatira zachindunji.

Zakudya zomwe zili ndi index yayikulu ya glycemic ndi mkate woyera, zakumwa zoziziritsa kukhosi, makeke, ma muffins, makeke, confectionery, chimanga cham'mawa cham'mawa ndi zakudya zina zokonzedwa.

Zakudya zomwe zili ndi index yotsika ya glycemic ndi zipatso, ndiwo zamasamba, nyemba, mtedza ndi zakudya zosasinthidwa.

Mu kafukufuku wina, anthu 43 amatsatira zakudya zapamwamba kapena zochepa za glycemic. Anthu pazakudya zochepa za glycemic pambuyo pa milungu 12 ziphuphu zakumaso ndipo adawonetsa kusintha kwakukulu pakukhudzidwa kwa insulin poyerekeza ndi omwe amadya zakudya zamafuta ambiri.

Zotsatira zofananazo zinapezedwa mu kafukufuku wina ndi anthu 31. Maphunziro ang'onoang'ono awa akuwonetsa kuti zakudya zotsika za glycemic ziphuphu zakumaso zikuwonetsa kuti zitha kukhala zothandiza kwa anthu omwe ali ndi khungu lopendekera.

Pewani mkaka

mkaka ndi ziphuphu zakumaso Ubale pakati pawo ndi wotsutsana kwambiri. Kugwiritsa ntchito mkaka kungayambitse kusintha kwa mahomoni komanso ziphuphu zakumasozitha kuyambitsa.

Awiri maphunziro akuluakulu anapeza kuti milingo yapamwamba kumwa mkaka ziphuphu zakumaso zanenedwa kuti zikugwirizana ndi

kuchepetsa nkhawa

Kusokonezeka maganizo Mahomoni omwe amatulutsidwa panthawi yomwe ali ndi nthawi amatha kuonjezera kupanga sebum ndi kutupa pakhungu ndikupangitsa ziphuphu kukhala zovuta kwambiri.

Ndipotu, ntchito zambiri zopanikizika ziphuphu zakumaso adakhazikitsa mgwirizano pakati pa kuchuluka kwamphamvu. Kuphatikiza apo, kupsinjika kumatha kuchedwetsa machira mpaka 40%, zomwe ziphuphu zakumaso angachedwetse kukonza zilonda.

masewera olimbitsa thupi nthawi zonse

Chitani masewera olimbitsa thupi kumalimbikitsa kuyenda bwino kwa magazi. Kuwonjezeka kwa magazi kumathandizira kudyetsa maselo a khungu, omwe angathandize kupewa ndi kuchiza ziphuphu.

Kuchita masewera olimbitsa thupi kumathandizanso pakuwongolera mahomoni. Kafukufuku wambiri wasonyeza kuti kuchita masewera olimbitsa thupi kumachepetsa nkhawa komanso nkhawa, zonse ziwiri ziphuphu zakumaso zinasonyeza kuti pali zinthu zina zomwe zingathandize kuti chitukuko chake chikhalepo.

Ndibwino kuti akuluakulu athanzi azichita masewera olimbitsa thupi kwa mphindi 3 5-30 pa sabata.