Ubwino wa Anise: Zokometsera Zapadera Zathanzi Lathu

Ubwino wa anise umachokera ku chimbudzi kupita ku thanzi la kupuma. Zimakhala ndi zotsatira zamaganizo monga kuchepetsa nkhawa. Chodziwika ndi njere zooneka ngati nyenyezi, chomerachi chakhala chikugwiritsidwa ntchito kukhitchini komanso ngati mankhwala kwa zaka mazana ambiri. Amadziwikanso chifukwa chothandizira kugaya chakudya. Ndi njira yachilengedwe yomwe imagwiritsidwa ntchito pamavuto am'mimba komanso ngati carminative. Anise, yemwe amapereka mpumulo ku matenda opuma komanso ndi gawo lofunika kwambiri la mankhwala a chifuwa, alinso chithandizo chachilengedwe pazochitika monga kusowa tulo ndi nkhawa. Imathandiza kuthetsa kusakhazikika kwa msambo ndipo imatha kuthetsa zizindikiro za kusamba.

Ubwino wa anise sumangokhudza thanzi. Amagwiritsidwa ntchito muzakudya zosiyanasiyana, kuchokera ku zokometsera mpaka ku buledi, kuchokera ku supu kupita ku sauces. Zinsinsi za mbewu zooneka ngati nyenyezizi zimawapangitsa kukhala ofunikira m'makhitchini komanso njira zamankhwala zachilengedwe. Anise amalemeretsa miyoyo yathu monga chimodzi mwa zozizwitsa zomwe chilengedwe chimatipatsa.

Anise ali ndi mbiri yakale yochokera zaka zikwi zambiri, monga mphatso yachilengedwe ya Mediterranean ndi Southwest Asia. Zimadziwika kuti idalimidwa koyamba ku Egypt ndi Middle East pafupifupi zaka 4000 zapitazo. Kalekale, imagwiritsidwa ntchito ngati zophikira komanso zamankhwala, ndipo idayamikiridwa kwambiri chifukwa cha phindu lake m'mimba ndi kupuma. 

Anise, yomwe inabweretsedwa ku Ulaya chifukwa cha mankhwala ake, inafalikira ku Central Europe ku Middle Ages. Masiku ano, amakula kwambiri, makamaka kuzungulira nyanja ya Mediterranean, ndipo amagwiritsidwa ntchito pokometsera zakudya, confectionery ndi zakumwa zoledzeretsa. Kukoma ndi kununkhira kwa anise, nyenyezi ya tsabola, fennel, licorice muzu ve tarragon Ndizofanana ndi zonunkhira zina monga. Izi zimapangitsa kukhala chisankho chodziwika bwino muzakudya zapadziko lonse lapansi.

Ubwino wa Anise

Anise, yomwe yapulumuka kuchokera kumasamba afumbi a mbiriyakale mpaka lero, ndi cholowa cholemera kwambiri cha kukoma ndi thanzi. Mbewu zazing'onozi koma zochititsa chidwi sizimangowonjezera kukoma kwapadera kwa zakudya zathu, komanso zimathandizira ku thanzi lathu. Tsopano tiyeni tione ubwino wa tsabola;

Amachepetsa chiopsezo cha kusowa kwachitsulo

Mbeu za Anise zili ndi chitsulo chochuluka. Iron ndi mchere wofunikira kwambiri pakupanga hemoglobin m'thupi. Ngati mulibe hemoglobin wokwanira, mpweya wokwanira sungathe kupita ku minofu. Izi zimawonjezera chiopsezo cha kuchepa kwa magazi m'thupi.

Amachepetsa mavuto am'mimba

Ubwino wa anise ungagwiritsidwe ntchito kuchepetsa mavuto am'mimba monga kutupa, gasi komanso kusapeza bwino m'mimba.

Imawongolera kusintha kwa msambo ndi kusamba

Anise ali ndi estrogenic properties. Ndi mbali iyi, imathandizira kuthetsa zizindikiro za kusintha kwa msambo ndikuwongolera nthawi ya msambo.

Ndi bwino kusowa tulo

Kupumula kwa anise kumapangitsa kugona mosavuta. Ndi bwino kumwa tiyi wa tsabola kwa omwe ali ndi vuto la kusowa tulo.

Imatsitsimutsa njira yopuma

Ubwino wa anise ndiwothandiza makamaka pochotsa matenda opuma. chifuwa, mphumu ndi matenda a bronchitis Ndi zothandiza zonunkhira kuti angagwiritsidwe ntchito kupuma matenda monga.

Amachotsa mpweya woipa

Anise amathandizira kuchotsa mpweya woipa chifukwa cha zinthu zake zotsitsimula. Wiritsani mbewu za anise mu madzi okwanira 1 litre. Gargle ndi madzi kawiri pa tsiku. Mudzaona kuti kupuma kwanu kumayenda bwino.

Mwachibadwa amachepetsa ululu 

Anise amagwiritsidwa ntchito kuthetsa ululu wochepa ndi mphamvu zake zochepetsera ululu. Mafuta a Anise amathandizira kuthetsa zowawazi powonjezera kufalikira kwa magazi mwa anthu omwe akudwala rheumatism, nyamakazi ndi ululu wamagulu. Mutha kugwiritsa ntchito mafutawo posisita pakhungu kapena kuwonjezera madontho angapo m'madzi osamba.

Amachepetsa kuthamanga kwa magazi

Anise amachepetsa kupsinjika kwa mtima mwa kuwongolera kuthamanga kwa magazi. Mwanjira imeneyi, zimathandiza kuti magazi aziyenda bwino.

Lili ndi mphamvu ya antioxidant

Ubwino wa anise umachokera kuzinthu zambiri za antioxidant. Ma antioxidants omwe ali nawo amateteza thupi ku ma free radicals. Mwanjira imeneyi, zimathandizira kupewa matenda osatha pochepetsa kupsinjika kwa okosijeni.

Ubwino wa anise

Anise, ng'ala ve kuwonongeka kwa macular Zimathandiza kupewa matenda a maso monga: Zimalepheretsa kuti maso asawume. Zimateteza ku matenda a maso. Zimakhala ndi ulesi zotsatira diso kutopa.

Ubwino wa Anise pa Khungu

Anise wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri ngati chimodzi mwa zinsinsi zachilengedwe za chisamaliro cha khungu. Mafuta otengedwa ku njere za chomera chonunkhirachi amakhala ngati mankhwala otsitsimula khungu lathu. Nazi ubwino wa tsabola pakhungu;

• Anise ali ndi ma antioxidants amphamvu omwe amateteza khungu ku kuwonongeka kwa ma free radicals. Mbali imeneyi imathandiza kuchepetsa ukalamba wa khungu ndikupatsa mawonekedwe aang'ono.
• Anti-kutupa katundu wa tsabola amachepetsa kufiira kwa khungu ndi kutupa. Ndi zinthu izi, zimapereka chithandizo chothandiza polimbana ndi ziphuphu ndi mavuto ena a khungu.
• Pogwiritsa ntchito nthawi zonse, anise amawonjezera kuwala kwachilengedwe kwa khungu ndipo amapereka mawonekedwe owoneka bwino.
• Anethol, yomwe ili mu anise, imakhala ndi zinthu zotsitsimula komanso zowononga pakhungu. Zimathandizira kuti khungu liwoneke lathanzi komanso lowala.
• Imawongolera kuchuluka kwa mafuta pakhungu ndikuchepetsa ziphuphu ndi zipsera.

Momwe Mungagwiritsire Ntchito Anise pa Khungu?

Kuti mupeze phindu la khungu la anise lomwe tatchula pamwambapa, mungagwiritse ntchito pakhungu motere;

• Chigoba cha nkhope ya Anise: Mbeu za Anise zimakhala ndi zopatsa thanzi komanso zopatsa thanzi. Kwa chigoba ichi, wiritsani mbewu za tsabola ndikuumitsa madzi. Mukazizira, mutha kuthira madzi awa kumaso kuti mutsitsimutse khungu lanu.
• Kutikita khungu ndi mafuta anise: Mafuta a Anise amathandizira kuchiza ziphuphu zakumaso pochepetsa kutupa pakhungu. Mutha kutsitsa madontho angapo amafuta anise ndi mafuta onyamula ndikuyika pakhungu lanu posisita pang'onopang'ono.
• Tiyi ya Anise ngati tonic: Tiyi ya Anise imadziwika chifukwa cholimbitsa khungu komanso tonic effect. Pambuyo pophika ndi kuziziritsa tiyi ya anise, mukhoza kuyeretsa khungu lanu mothandizidwa ndi mpira wa thonje.
• Kusakaniza kwa Anise ndi uchi: Mutha kupanga chigoba cha nkhope chogwira ntchito pophatikiza zinthu zachilengedwe zowononga uchi ndi zotsatira zabwino za tsabola pakhungu. Mukatha kuphwanya mbewu za tsabola, sakanizani ndi uchi ndikuzipaka pa nkhope yanu.
• Kusamba kwambewu ya Anise: Mutha kuwonjezera mbewu za anise kumadzi otentha ndikusamba kuti mutsegule ma pores pakhungu lanu ndikutsuka khungu kwambiri.

Ubwino wa Anise kwa Ana

Anise wakhala akugwiritsidwa ntchito kwa zaka zambiri ngati gwero lachilengedwe lopumula kwa makanda. Mbewu zing'onozing'onozi zimathandiza kuthana ndi mavuto omwe makanda amakumana nawo.

1. Polimbana ndi ululu wa gasi: Anise ndi njira yabwino yothetsera ululu wa gasi ndi ululu wa m'mimba, zomwe zimakhala zofala kwa makanda. Madzi a Anise amathandiza ana kumasuka ndi kugona mwamtendere.
2. Imathandizira chimbudzi: Anise amathandizira kagayidwe kachakudya ka ana, amathandizira kagayidwe kachakudya ndikuwongolera kayendedwe ka matumbo.
3. chilakolako chowonjezera: Ana ena amavutika kumwa mkaka wopangira, makamaka akamamwa mkaka wa m’mawere. Anise amathandizira kadyedwe ka ana powonjezera chilakolako chawo chofuna kumwa mkaka.
4. Ndi bwino kwa matenda kupuma: Anise amapereka mpumulo ku matenda opuma monga chimfine, chifuwa ndi mphumu.
5. amawongolera kugona: Kukhazika mtima pansi kwa anise kumathandiza ana kugona bwino. Zimachepetsa kudzuka usiku.
6. Wowonjezera mkaka wa m'mawere: Kugwiritsa ntchito tsabola kwa amayi oyamwitsa kumawonjezera kupanga mkaka. Izi zimathandiza kuti ana asamadye bwino.

Kugwiritsiridwa ntchito kwa tsabola kwa makanda kumachitika pokonzekera madzi a tsabola. Komabe, ndikofunikira kukaonana ndi akatswiri azachipatala musanagwiritse ntchito mankhwala aliwonse achilengedwe. Njira zodziwikiratu za ana zimafunikira kusamala kwambiri kuposa akuluakulu.

Kodi Anise Amakupangitsani Kuwonda?

Kuphatikiza pa kukhala chimodzi mwazonunkhira zofunikira kwambiri pazakudya zachikhalidwe, anise apezanso malo apadera padziko lapansi lathanzi komanso thanzi. Kuthandizira njira yochepetsera thupi ndi imodzi mwazabwino za tsabola. Ndiye, kodi mbewu zonunkhirazi zimathandizira chiyani pakuchepetsa thupi?

• Anise amathandizira pakuchepetsa thupi chifukwa cha fiber, antioxidants ndi mchere zomwe zili nazo. Pokhala wolemera mu fiber, zimakupangitsani kumva kukhuta kwa nthawi yayitali komanso kumachepetsa chilakolako chofuna kudya kwambiri.
• Kuphatikiza apo, anise amatha kufulumizitsa metabolism. Izi zimathandiza thupi kuwotcha zopatsa mphamvu zambiri.
• Ma diuretic katundu wa anise amathandizira kuchotsa madzi ochulukirapo ndi poizoni m'thupi. Choncho, amachepetsa kutupa ndipo amathandizira kuchepetsa kulemera kwa madzi. Nthawi yomweyo, chifukwa cha kuwongolera shuga m'magazi, ndizothandizanso pakuwongolera zilakolako zotsekemera komanso kukhala ndi thanzi la shuga.

Komabe, zotsatira za anise pakuchepetsa thupi sizinatsimikizidwe mokwanira ndipo kafukufuku wochulukirapo akufunika pankhaniyi.

Momwe mungagwiritsire ntchito Anise?

Anise ndi zonunkhira zosiyanasiyana muzakudya komanso mankhwala achilengedwe. Ndiye mumagwiritsa ntchito bwanji anise?

• Mbeu za Anise zimagwiritsidwa ntchito zonse ndikuchotsedwa mukaphika mbale. 
• Anise yapansi ndi gawo lofunikira la kusakaniza kwa zonunkhira zisanu zaku China, ndipo tikulimbikitsidwa kuti mugwiritse ntchito nthawi yomweyo kuti zonunkhirazo zikhale zatsopano. 
• Kukoma kwa anise kumagwiritsidwa ntchito muzakudya zosiyanasiyana za ku Asia, zakumwa za ku Ulaya, ndi zophika. Mwachitsanzo, tomato Zimalumikizana bwino ndi zida zodziwika zakumadzulo monga ndikuwonjezera kuya kwa iwo.

Kugwiritsa ntchito anise kumafuna kusamala pophika. Ndikofunika kugwiritsa ntchito zokometsera pang'onopang'ono, chifukwa kugwiritsidwa ntchito mopitirira muyeso kumatha kugonjetsa zokometsera zina. Kuonjezera apo, kusungirako zinyama ndizofunikira kwambiri kuti zisunge kukoma kwake; Siziyenera kusungidwa pamalo owala kwambiri, pachinyezi kapena kutentha kwambiri.

Momwe Mungasungire Anise?

Anise amatha kukhalabe mwatsopano kwa nthawi yayitali atasungidwa bwino. Nazi malingaliro amomwe mungasungire anise:

1. kutentha: Anise imakhalabe yabwino kwambiri ikasungidwa m'malo ozizira. Moyenera, kutentha kwapakati pa 10°C ndi 21°C (50°F ndi 70°F) ndi koyenera.
2. kuwala: Kuwala kumapangitsa kuti mafuta ofunikira mu anise awonongeke. Izi zimapangitsa kuti kukoma kuchepe. Ndicho chifukwa chake ndikofunikira kusunga tsabola pamalo amdima.
3. zotengera zopanda mpweya: Mbeu za Anise ziyenera kusungidwa m'zotengera zotchinga mpweya kuti zichepetse kukhudzana ndi mpweya.
4. Nem: Anise amakhudzidwa ndi chinyezi. Choncho, ziyenera kusungidwa m'malo otsika chinyezi. Kuonjezera apo, kusunga tsabola mufiriji kumathandiza kuiteteza ku chinyezi.
5. Ayenera kukhala kutali ndi dzuwa: Anise ayenera kusungidwa kutali ndi dzuwa. Kuwala kwadzuwa kungawononge msanga kukoma ndi kununkhira kwa zonunkhira.
6. Moyo wa alumali: Nthawi ya alumali ya mbeu za anise ndi pafupifupi miyezi isanu ndi umodzi ikasungidwa pamalo oyenera. Anise apansi amasunga kukoma kwake kwa nthawi yayitali akasungidwa m'chidebe chopanda mpweya komanso m'malo amdima.

Zowopsa za Anise

Monga momwe zimakhalira ndi zitsamba zilizonse zamankhwala, anise amawononganso akagwiritsidwa ntchito mopitilira muyeso. Ngakhale kuti ndi zonunkhira zomwe zimaonedwa kuti ndizotetezeka, ziyenera kugwiritsidwa ntchito mosamala nthawi zina. Makamaka pamikhalidwe ndi anthu otsatirawa, tsabola imatha kukhala yovulaza:

1. thupi lawo siligwirizana: Anthu omwe sali osagwirizana ndi anise amatha kumva kukokana komanso kusagwirizana.
2. Msambo ndi mimba: Kugwiritsiridwa ntchito kwa anise pa nthawi ya kusamba ndi mimba kungakhale kovulaza ndipo tikulimbikitsidwa kuti musagwiritse ntchito panthawiyi.
3. kugwiritsa ntchito mopambanitsa: Zikagwiritsidwa ntchito kwambiri komanso mosalekeza, zimatha kuyambitsa mavuto azaumoyo monga kugona, kupweteka mutu kapena vuto lakuwona.
4. kugwiritsa ntchito nthawi yayitali: Chifukwa cha kugwiritsidwa ntchito kwa nthawi yayitali, zotsatira monga kugona, kugona ndi kusowa kwa ndende zimatha kuwonedwa.
5. Kuzindikira khungu: Mukagwiritsidwa ntchito pakhungu, kuyabwa ndi kufiira kumatha kuchitika, makamaka pakhungu lovuta.
6. Kupsinjika ndi kupsinjika: Anthu omwe ali ndi vuto la allergen amatha kumva kukokana komanso kukomoka.

Zowopsa zomwe zitha kuchitika chifukwa cha anise nthawi zambiri zimagwirizanitsidwa ndi kumwa mopitirira muyeso ndipo siziwoneka kawirikawiri ndikugwiritsa ntchito pang'onopang'ono. Komabe, ndi bwino kukaonana ndi dokotala musanagwiritse ntchito tsabola kuti mupewe vuto lililonse la thanzi. Ndikofunikira makamaka kwa anthu omwe ali ndi pakati, oyamwitsa kapena omwe ali ndi matenda aakulu kuti akambirane ndi dokotala asanagwiritse ntchito mankhwala azitsamba, kuphatikizapo tsabola.

Kodi Kusiyanitsa Pakati pa Anise ndi Fennel ndi Chiyani?

• Kutengera mawonekedwe, fennel imakhala ndi masamba oyera kapena otumbululuka obiriwira komanso masamba atsitsi omwe amafanana ndi katsabola. Anise, kumbali ina, ali ndi tsinde zowonda komanso masamba ndipo samatulutsa mababu.
• Ngakhale kuti maonekedwe awo amafanana, fennel imakhala ndi kukoma kokoma komanso kosakhwima pamene tsabola imakhala ndi fungo lamphamvu komanso lomveka bwino.
• Ntchito zawo zophikira ndizofanana, ngakhale kuti zonsezi zimakhala zochepa m'ma calories komanso zimakhala ndi fiber zambiri, fennel ndi gwero la vitamini C, potaziyamu ndi vitamini A, pamene anise ndi gwero la calcium ndi iron.

Chabwino; Ngakhale fennel ndi anise ali ndi ntchito zofanana, aliyense ali ndi makhalidwe ake ndi ntchito. Chifukwa chake, sizikulimbikitsidwa kuti zigwiritsidwe ntchito mosinthana. 

Chifukwa;

Ubwino wa tsabola pa thanzi sungathe kunyalanyazidwa. Lili ndi maubwino ambiri, kuyambira pakuwongolera dongosolo la m'mimba mpaka kutsitsimutsa njira yopuma komanso kulimbana ndi mikhalidwe monga kupsinjika ndi kugona. Monga gwero lachilengedwe la antioxidants, limateteza thupi ku kuwonongeka kwa ma free radicals ndikuthandizira thanzi lonse. Komabe, monga chomera chilichonse chamankhwala, tsabola iyenera kudyedwa moyenera komanso mozindikira. Ngakhale mutapindula ndi phindu lapadera la anise, ndibwino kuti musapitirire ndikupeza uphungu kwa dokotala wodziwa bwino ngati kuli kofunikira. Motero, tingapindule kwambiri ndi chuma chaumoyo choperekedwa ndi tsabola.

Gwero: 1, 2, 3, 4, 5