Ubwino, Zowopsa, Ma calories ndi Kufunika Kwazakudya Kwamasiku

Tsikuamakula m'madera ambiri otentha padziko lapansi zipatso za kanjedzandi Amaganiziridwa kuti adachokera ku Iraq. 

zogulitsa tsikuPafupifupi onse ndi ouma. Kutengera ndi mitundu, imabwera mumitundu yosiyanasiyana kuchokera ku zofiira zowala mpaka chikasu chowala komanso ndi yaying'ono kwambiri. Madeti a "Medjool" ndi "Deglet Noor" ndi omwe amadyedwa kwambiri.

Chipatso chokoma chokoma chimakhalanso ndi michere yambiri yofunika ndipo chimakhala ndi maubwino ndi ntchito zosiyanasiyana.

m'nkhani "Kodi kanjedza ndi chiyani", "deti labwino ndi chiyani", "ma calories angati padeti", "mapindu a deti ndi chiyani", "mavitamini otani m'deti", "mavitamini ndi chiyani mtengo wa masiku” mafunso adzaphatikizidwa.

Kodi Madeti Ndi ati?

Mitundu ya madeti Icho chiri motere:

mdani - Mitundu iyi idachokera ku Morocco. Ndi yayikulu komanso yokoma. Ili ndi kukoma ngati maswiti.

mbewu - Izi zimatchedwanso masiku achikasu. Mitundu iyi imachokera ku Iraq. Ili ndi mnofu wokhuthala.

tsiku - Bu mtundu wa kanjedza Ndi yayitali, yopyapyala komanso yakuda.

halawy - Izi ndizotsekemera komanso zazing'ono kwambiri.

Deglet Noor - Izi ndi zina mwa mitundu yabwino kwambiri ya Tunisia ndi Algeria. Ndiwouma komanso osatsekemera kwambiri. Nthawi zambiri amagwiritsidwa ntchito kuphika.

moyo wanu - Izi zimalimidwa ku Egypt. Izi tsiku zosiyanasiyana Ndi yofewa ndipo imabwera mumitundu yofiira mpaka yakuda.

Migraine - Bu mtundu wa kanjedza, ndi yotchuka ku South Yemen. 

itema - Izi ndizopadera ku Algeria komanso zokoma kwambiri. Iwo ndi aakulu ndi aatali.

Kuchokera pa zonsezi zimaganiziridwa kuti Medjool ndiye mtundu wokoma kwambiri komanso wopatsa thanzi. Mitundu yodziwika kwambiri ya black persimmon. Lili ndi antioxidants ndi fiber.

Dates Nutrition ndi Calorie Value

TsikuIli ndi mbiri yabwino kwambiri yazakudya.

Chifukwa chouma, ma calories ake ndi okwera kwambiri kuposa zipatso zambiri zatsopano. Zopatsa mphamvu zamadeti, zoumba ndi CHITH Ndizofanana ndi zipatso zina zouma monga

Zopatsa mphamvu zake zambiri zimachokera ku chakudya. Lili ndi mapuloteni ochepa kwambiri. Ngakhale kuti ili ndi ma calories, imakhala ndi fiber yambiri komanso mavitamini ndi mchere wofunikira.

100 magalamu a zipatsoZakudya zake ndi izi:

Zopatsa mphamvu: 277

Zakudya: 75 g

CHIKWANGWANI: 7 g

Mapuloteni: 2 gramu

Potaziyamu: 20% ya RDI

Magnesium: 14% ya RDI

Mkuwa: 18% ya RDI

Manganese: 15% ya RDI

Iron: 5% ya RDI

Vitamini B6: 12% ya RDI

TsikuNdiwolemera kwambiri mu mavitamini B6, A ndi K. Izi zimathandizira kukula kwa mafupa ndikuwongolera thanzi la maso. 

TsikuUchi womwe umapezeka mu uchi umapangitsa kuti m'matumbo ukhale wathanzi komanso umachepetsa cholesterol. Zingathenso kuchepetsa chiopsezo cha khansa ya m'mimba ndi m'matumbo. 

Tsikucalcium, chitsulo, potaziyamu, mapuloteni, manganese, magnesium, phosphorous, Mkuwa ndi mchere wina monga sulfure zimathandizanso kugwira ntchito kwa thupi lonse. Amathandizanso kagayidwe kachakudya komanso chitetezo chokwanira.

Kodi Ubwino wa Madeti Ndi Chiyani?

Wokwera mu fiber

Kupeza ulusi wokwanira ndikofunikira pa thanzi lathu lonse. Ndi pafupifupi magalamu 100 a CHIKWANGWANI pa 7 magalamu kutumikira tsikukumawonjezera kwambiri kudya kwa fiber.

CHIKWANGWANI, kudzimbidwa Ndizopindulitsa pa thanzi la m'mimba popewa Imathandizira kutuluka kwamatumbo nthawi zonse pothandizira kupanga chimbudzi.

Pa kafukufuku wina, ka 21 pa tsiku kwa masiku 7. tsiku Anthu 21 omwe amadya chakudyacho adawona kusintha kwanthawi yayitali komanso kuwonjezeka kwakukulu m'matumbo awo poyerekeza ndi nthawi yomwe sanadye.

Komanso, tsikuUlusi ukhozanso kukhala wopindulitsa pakuwongolera shuga m'magazi. Ulusi umachepetsa chigayo ndipo umathandizira kuti shuga asamakwere kwambiri akadya.

Chifukwa chake, tsiku, mtengo womwe umasonyeza momwe shuga wamagazi amakwera mofulumira mutatha kudya chakudya china. ku index ya glycemic (GI) ali.

Amakhala ndi ma antioxidants ambiri olimbana ndi matenda

Madeti amapereka ma antioxidants osiyanasiyana omwe ali ndi thanzi labwino, monga kuchepetsa chiopsezo cha matenda ena.

Maantibayotiki Amateteza maselo ku ma radicals aulere, omwe ndi mamolekyu osakhazikika omwe angayambitse zinthu zovulaza m'thupi ndikuyambitsa matenda.

Nkhuyu ndi maula zouma Poyerekeza ndi ofanana zipatso mitundu monga tsikuali ndi ma antioxidants apamwamba kwambiri. Nazi mwachidule za ma antioxidants atatu amphamvu kwambiri omwe amapezeka mu zipatso:

Flavonoids

Flavonoids ndi ma antioxidants amphamvu omwe angathandize kuchepetsa kutupa ndipo amatha kuchepetsa matenda a shuga, matenda a Alzheimer, ndi mitundu ina ya khansa.

carotenoids

Carotenoids zatsimikiziridwa kuti zimathandizira thanzi la mtima komanso kuwonongeka kwa macular Zingathenso kuchepetsa chiopsezo cha matenda okhudzana ndi maso monga

phenolic acid

Odziwika chifukwa cha anti-inflammatory properties, phenolic acid angathandize kuchepetsa chiopsezo cha khansa ndi matenda a mtima.

Imalimbitsa thanzi laubongo

kudya madetizingathandize kupititsa patsogolo ntchito ya ubongo.

Kafukufuku wa labotale atsimikiza kuti zimathandiza kuchepetsa zolembera zotupa monga interleukin 6 (IL-6) muubongo. Miyezo yapamwamba ya IL-6 imalumikizidwa ndi chiopsezo chachikulu cha matenda a neurodegenerative monga Alzheimer's.

Kuonjezera apo, kafukufuku wa zinyama awonetsa kuti zingakhale zothandiza kuchepetsa ntchito ya mapuloteni a amyloid beta, omwe amatha kupanga zolembera mu ubongo.

Mitsempha ikachulukana muubongo, imatha kusokoneza kulumikizana pakati pa maselo a muubongo, zomwe zingayambitse kufa kwa maselo a muubongo ndi matenda a Alzheimer's.

Mu phunziro la zinyama, tsikuMbewa zinadyetsa chakudya chosakaniza nkhawa Kupatula makhalidwe okhudzana ndi kuzidya, anapeza kuti amakumbukira bwino kwambiri komanso amaphunzira bwino poyerekeza ndi omwe sanadye.

TsikuZomwe zimatha kulimbikitsa ubongo zimatchedwa kuti antioxidant, kuphatikizapo flavonoids, zomwe zimadziwika kuti zimachepetsa kutupa.

Ndi zotsekemera zachilengedwe

TsikuNdi gwero la fructose, mtundu wachilengedwe wa shuga womwe umapezeka mu zipatso.

Chifukwa chake ndi okoma kwambiri komanso amakhala ndi kukoma kosawoneka bwino kwa caramel. Itha kugwiritsidwa ntchito m'malo mwa shuga woyera m'maphikidwe chifukwa cha michere, fiber, ndi ma antioxidants omwe amapereka. 

Ngakhale akadali ndi fiber komanso michere yambiri, imakhala ndi zopatsa mphamvu zambiri ndipo iyenera kudyedwa moyenera.

Imathandizira kuchepetsa cholesterol

Kafukufuku wa Israeli ndi anthu athanzi kudya madetiAnanenanso kuti ngakhale zowonjezera zakudya zitha kukhala ndi zotsatira zopindulitsa pamilingo ya cholesterol komanso kupsinjika kwa okosijeni.

Tsiku alibe cholesterol. Komanso chitsulo Ili ndi michere yambiri komanso imakhala ndi fiber yambiri kuposa nthochi. 

Imalimbitsa thanzi la mafupa

Tsiku wolemera mkuwa, magnesium, selenium ndi gwero la manganese. Zakudya zonsezi ndizofunikira kuti mafupa akhale athanzi komanso kupewa matenda okhudzana ndi mafupa (monga osteoporosis).

Chipatsocho chilinso ndi vitamini K. Chomeracho ndi coagulant m'magazi ndipo chimathandiza kuphwanya mafupa.

Zitha kuteteza kutupa

Tsikuadapezeka kuti ali ndi anti-inflammatory properties.

Zingathandizenso kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi kutupa. magnesium zikuphatikizapo. Chakudya chochepa cha magnesium chimalepheretsa chitetezo chamthupi kukhala cholimba kuti athe kulimbana ndi kutupa.

Ubwino wa kudya madeti pa nthawi ya mimba

Tsiku Ndi chakudya chopatsa thanzi chomwe chimatha kukwaniritsa zosowa za amayi apakati. Ngakhale kuti ili ndi ma calories pang'ono, imakhala yopatsa thanzi kwambiri. umboni wosatsutsika, tsikuZimasonyeza kuti CHIKWANGWANI mu zakudya angathe kupewa mimba zotupa.

Kafukufuku wina wa ku Jordan anapeza kuti m'masabata anayi apitawa asanabereke kudya madetiimanena kuti ikhoza kubweretsa zotsatira zabwino. Umboni wina wa nthano tsikuZimasonyezanso kuti m'miyezi yotsiriza ya mimba akhoza kulimbikitsa uterine minofu.

Amathandiza kuchiza kudzimbidwa

Mu maphunziro a makoswe, kuchotsa palmuzapezeka kuti zimalimbikitsa ntchito zoyendera m'mimba ndipo zingathandize kuchiza kudzimbidwa.

Zamkati mwa chipatso zimakwaniritsa izi pokonza kuchotsedwa kwa mineral content komwe kumachitika panthawi ya kudzimbidwa. TsikuZapezeka kuti ulusi womwe umapezeka m'zakudya umalepheretsa makhansa am'mimba.

Kudya 20 mpaka 35 magalamu a fiber tsiku lililonse kungathandize kulimbikitsa thanzi la m'mimba. Amafewetsanso chimbudzi ndikuletsa kudzimbidwa. 

Zingathandize kunenepa

Ngati ndinu woonda kwambiri ndipo mukufuna kunenepa, tsiku Mutha kudya.

Mu phunziro la ana a nkhosa, masiku apansi Kulemera kwake (mpaka 30%) kunawonedwa mutadya mbewu. Komabe, kafukufuku wochulukirapo akufunika kuti muwone zotsatira zomwezo mwa anthu.

Atha kuwongolera kuthamanga kwa magazi

Tsiku, potaziyamu wolemera mwa mawu a Mineral imathandiza kuthana ndi matenda oopsa. A mchere wa persimmon Lili ndi pafupifupi 167 mg wa potaziyamu. Izi ndizokwera kwambiri poyerekeza ndi zipatso zina. Kusapeza potaziyamu wokwanira kumatha kuyambitsa miyala ya impso.

Fiber imakhazikika m'magazi a shuga. Imalinganizanso zotsatira za sodium muzakudya, ndipo izi zingathandize kuchepetsa kuthamanga kwa magazi. Magnesium yomwe ili mu chipatso imachepetsa kuthamanga kwa magazi mwa kumasula minofu yamtima ndi mitsempha ya magazi. 

Zitha kupititsa patsogolo thanzi la mtima

Tsikuimatha kulimbana ndi ma free radicals ndikupewa matenda amtima. Kafukufuku waposachedwa akuwonetsa kuti ma antioxidants omwe ali mu chipatso amatha kuletsa atherosulinosis. Ma antioxidants awa amathanso kulimbikitsa kuchotsedwa kwa cholesterol m'maselo a arterial.

Tsiku ilinso ndi ma isoflavones omwe amadziwika kuti amachepetsa chiopsezo cha matenda a mtima. Komabe, kafukufuku wochulukirapo akuyenera kuchitidwa pa izi.

Tsikuimakhala ndi fiber. Malinga ndi kafukufuku wa ku UK, kudya kwa fiber nthawi zonse kumachepetsa chiopsezo cha matenda a mtima. Fiber imathandizanso kuchepetsa kulemera. Kulemera kwabwino kwa thupi kungachepetsenso chiopsezo cha matenda a mtima.

Ikhoza kuteteza tsitsi kutayika

TsikuLili ndi chitsulo chochuluka ndipo limatha kuwonjezera kufalikira kwa magazi kumutu. Izi zitha kulimbikitsa kukula kwa tsitsi.

Ubwino wa masiku okhudzana ndi kugonana

Kafukufuku wina mungu wa kanjedzaAkuti amagwiritsidwa ntchito pamankhwala kuti achulukitse chonde cha amuna. Ma amino acid omwe amapezeka mu chipatsocho amathanso kuwonjezera mphamvu zakugonana.

Amatha kuchiza matenda otsekula m'mimba

Kutsekula m'mimba kumatha kukhala bwino kapena kukulitsidwa ndi kusankha zakudya zomwe mumadya. TsikuLili ndi potaziyamu wochuluka ndipo lingathandize kusintha mkhalidwewo. Chipatsocho chimakhala ndi mankhwala oletsa tizilombo toyambitsa matenda omwe amathandiza kulimbana ndi tizilombo toyambitsa matenda otsegula m'mimba.

Akhoza kuchepetsa chiopsezo cha khansa ya m'matumbo

kudya madetiMutha kuchepetsa kukula kwa khansa yapakhungu. Chipatsocho chimawonjezera kukula kwa mabakiteriya opindulitsa m'matumbo. Izi zitha kupititsa patsogolo thanzi la m'matumbo.

Amapereka mphamvu

Tsiku zipatso lili ndi zakudya zambiri. Amagwiritsidwa ntchito popatsa mphamvu nthawi yomweyo akasala kudya. Chipatsocho chimakhalanso ndi shuga wachilengedwe monga sucrose, fructose ndi glucose. Izi zimapereka mphamvu zowonjezera.

Zingathandize kupewa khungu la usiku

Chifukwa chachikulu cha khungu la usiku Kuperewera kwa Vitamini Ad. Tsiku Lili ndi mavitamini ambiri ndipo lingathandize kuthana ndi vutoli. Tsiku Khungu la usiku siliwoneka kawirikawiri m'madera omwe amamwa kwambiri.

Chipatsocho chingathandizenso kuchepetsa khungu la usiku muzochitika za geriatric.

Akhoza kuchiza matenda a m'mimba

TsikuUlusi umene uli mmenemo ungathandize pa vutoli. Komabe, kwambiri kudya madetiimatha kutsekereza mabakiteriya m'matumbo akulu ndikuyambitsa mpweya. Chipatsocho chimakhala ndi chikonga chochepa, chomwe chingathandize kuchiza matenda a m'mimba.

Zingathandize kuchiza kuchepa kwa magazi m'thupi

Chipatsochi chingathandize kuchiza kuchepa kwa magazi m’thupi chifukwa chili ndi ayironi.

Ikhoza kulimbikitsa kukula kwa minofu

TsikuZakudya zopatsa mphamvu zimathandizira kukula kwa minofu. Ngati mulibe chakudya chokwanira, thupi lanu likhoza kutentha minofu mmalo mwa mphamvu. zipatso zopatsa mphamvu kwambiri tsikuChoncho, zingathandize kukula kwa minofu.

Zingathandize kuchepetsa mafuta m'mimba

Ulusi womwe uli mu chipatso umathandizira kuwotcha mafuta am'mimba. Zimakupangitsani kumva kuti ndinu okhuta komanso zimalepheretsa kudya kwambiri. TsikuChifukwa ndi lotsekemera, limathanso kukhutiritsa zilakolako zotsekemera komanso kupewa kudya zakudya zomwe zili ndi zotsekemera zopanda thanzi.

Ubwino wa Khungu la Madeti

TsikuLili ndi mavitamini C ndi D. Chipatsochi chingathandize kuthana ndi mavuto a khungu monga kuyabwa kapena redness. 

TsikuIlinso ndi zotsutsana ndi ukalamba. Zitha kulepheretsa kuchuluka kwa melanin m'thupi, zomwe zingayambitse vuto la khungu. 

Mahomoni amadziwika kuti amathandizira kwambiri pakhungu komanso kukalamba. chotsitsa cha palm kernelAmaganiziridwa kuti ali ndi ma phytohormones omwe amawonetsa zotsutsana ndi ukalamba ndipo amatha kulimbana ndi makwinya. 

Momwe Mungasungire Madeti?

- Tsikuamalowetsedwa m'mabokosi opapatiza kapena amapanikizidwa mu midadada.

- Madeti atsopano Pogula, sankhani zipatso zofewa, zonenepa komanso zonyowa zokhala ndi khungu lonyezimira.

- Madeti atsopano ili ndi maonekedwe okwinya koma siyenera kukhala yolimba kapena kukhala ndi shuga wonyezimira m'chigoba chake.

- masiku zoumaIli ndi maonekedwe ofanana ndi atsopano, kupatulapo kuti ili ndi makwinya pang'ono.

– Akasungidwa m’chidebe chotsekera mpweya m’firiji masiku atsopanoItha kukhala mpaka miyezi 6.

- Moyo wautali wa alumali masiku zoumaItha kusungidwa chimodzimodzi kwa chaka chimodzi.

- Madeti ozizira amakhala nthawi yayitali akasungidwa m'thumba lapulasitiki lopanda mpweya kapena chidebe.

Zotsatira Zakudyera Madeti Ambiri

Zitha kuyambitsa mavuto am'mimba

Tsiku Zokha sizingabweretse vuto la m'mimba - pokhapokha ngati ma sulfite awonjezeredwa kwa iwo. Sulfites ndi mankhwala omwe amawonjezeredwa kuti asunge zipatso zouma komanso kuchotsa mabakiteriya owopsa. Anthu omwe amakhudzidwa ndi ma sulfite amatha kukumana ndi zovuta zina monga kupweteka kwa m'mimba, mpweya, kutupa ndi kutsekula m'mimba.

Zitha kuyambitsa zotupa pakhungu

Tsiku Zipatso zouma, monga zipatso zouma, zimatha kuyambitsa zotupa pakhungu, ndipo pakadali pano, ma sulfites ndi omwe amayambitsa. Ziphuphu zimathanso kuyambitsa nkhungu yomwe imapezeka pazipatso zambiri zouma. tsiku ndi mmodzi wa iwo.

Zingayambitse mphumu

Palibe kafukufuku wokwanira pazomwe zimayambitsa matenda a mphumu. Komabe tsikuAnthu ozindikira ayenera kusamala kwambiri, chifukwa ziwengo zimatha kuyambitsa ziwengo komanso zowawa zimatha kuyambitsa mphumu.

Ndipotu, 80% ya anthu omwe ali ndi mphumu tsiku sagwirizana ndi zinthu zobwera ndi mpweya monga nkhungu, zomwe zimapezekanso mu zipatso zouma.

Zitha kuyambitsa kunenepa

TsikuNgakhale zili ndi fiber zambiri, zimakhalanso ndi zopatsa mphamvu zambiri komanso zopatsa mphamvu. Choncho, kumwa mopitirira muyeso kungayambitse kulemera. 

Zingayambitse hyperkalemia

hyperkalemiandi chikhalidwe chomwe pamakhala kuwonjezeka kwakukulu kwa potassium m'magazi. TsikuNdi gwero lolemera la potaziyamu, ndipo kudya kwambiri kungayambitse vutoli. Ngati muli ndi potaziyamu wambiri tsikukhalani kutali ndi

Zitha kuyambitsa tsankho la fructose

TsikuKutsekemera kwake kwachilengedwe kumachokera (mwina gawo) fructose yomwe ili nayo. Anthu ena amavutika kugaya fructose, zomwe fructose tsankho zimatsogolera ku chikhalidwe chotchedwa 

Shuga samamwa bwino, zomwe zimapangitsa kuti zidutse m'mimba yonse (monga thupi lanu silingathe kuswa). Izi zimatha kubweretsa kupweteka kwa gasi ndi m'mimba pomwe shuga amayamba kuchitapo kanthu ndi mabakiteriya achilengedwe m'matumbo.

Chifukwa;

TsikuNdi chipatso cha thanzi kwambiri.

Ili ndi michere yambiri, fiber ndi ma antioxidants okhala ndi thanzi labwino, kuyambira pakulimbikitsa thanzi la m'mimba mpaka kuchepetsa chiopsezo cha matenda.

Zipatso zouma zimagulitsidwa kwambiri, koma zimakhala ndi zopatsa mphamvu zambiri kuposa zipatso zatsopano, chifukwa chake ndikofunikira kuzidya moyenera.