Zakudya zamtundu wa 0 wa Magazi - Zomwe Muyenera Kudya ndi Zomwe Osadya?

Zakudya zopatsa thanzi molingana ndi gulu la magazi 0 ndi chakudya chokonzekera omwe ali ndi gulu la magazi 0. Mtundu wa magazi O ndi mtundu wa magazi a anthu oyambirira omwe ankasaka nyama zakutchire ndi kudya nyama yawo. Ichi ndichifukwa chake nyama yofiira ndi chakudya chofunikira kwambiri pagulu la ziro.

Gulu la zero limakula bwino pakuchita masewera olimbitsa thupi komanso mapuloteni a nyama. Njira zogaya chakudya zimagwira ntchito ngati mmene zinkachitira kale. Zakudya za mlenje-osonkhanitsa zomwe zili ndi mapuloteni ambiri komanso kufunikira kochita masewera olimbitsa thupi kwambiri zakhazikika m'gulu la ziro kuyambira nthawi zakale.

Masiku ano mapuloteni anyama sali oyenera kudya molingana ndi 0 gulu la magazi. Ayenera kudya mapuloteni a nyama, omwe anatengera kwa makolo awo. Nyama yomwe imadyedwa masiku ano imakhala yochuluka kwambiri, yodzaza ndi mahomoni ndi maantibayotiki.

Zakudya zomwe ziyenera kudyedwa m'zakudya za gulu la magazi O ndi mapuloteni a nyama, nyama ndi nkhuku zopanda mankhwala, nsombagalimoto. Zakudya zamkaka ndi mbewu sizimavomerezeka pagulu lamagazi la ziro chifukwa sizigwirizana ndi m'mimba.

Chakudya Chogwirizana ndi Mtundu wa Magazi 0

Amene ali ndi magazi amtundu 0 dzinthu ndipo akhoza kuonda malinga ngati apewa kudya mkate. Chinthu chachikulu pa kulemera kwa gulu la zero ndi gluten yomwe imapezeka mu tirigu wathunthu.

Gluten imalepheretsa kagayidwe ka insulini ndikuchepetsa kuyaka kwa calorie. Chifukwa chake, zakudya zomwe zili ndi gilateni siziyenera kuphatikizidwa pamndandanda wazakudya zamagulu amagazi O.

Chinthu chinanso chochepetsa kulemera kwa gulu la zero ndi ntchito ya chithokomiro. Omwe ali ndi gulu la zero amakhala ndi ntchito yapang'onopang'ono ya chithokomiro. hypothyroidism Matendawa, omwe amatchedwa ayodini, amayamba chifukwa cha kuchepa kwa ayodini. Zimayambitsa kulemera, kudzikundikira madzi m'thupi, kutaya minofu ndi kutopa kwambiri.

Zakudya zomwe zimapangitsa kulemera kwa gulu la magazi O ndi:

tirigu gluten

• Imalepheretsa kukwanira kwa insulin.
• Amachepetsa metabolism.

Egypt

• Imalepheretsa kukwanira kwa insulin.
• Amachepetsa metabolism.

Nyemba za haricot

• Amachepetsa kuyaka kwa calorie.

Lentilo

• Zimalepheretsa kuyamwa kwa michere.

Kabichi

• Zimalepheretsa kutulutsa kwa mahomoni a chithokomiro.

Brussels imamera

• Zimalepheretsa kutulutsa kwa mahomoni a chithokomiro.

kolifulawa

• Zimalepheretsa kutulutsa kwa mahomoni a chithokomiro.

Zakudya zomwe zingathandize kuti gulu la zero lichepetse thupi ndi izi:

udzu wanyanja

• Lili ndi ayodini ndipo limawonjezera kupanga mahomoni a chithokomiro.

mankhwala nyanja

• Lili ndi ayodini ndipo limawonjezera kupanga mahomoni a chithokomiro.

mchere wa iodized

• Lili ndi ayodini ndipo limawonjezera kupanga mahomoni a chithokomiro.

Chiwindi

• Ndi gwero la vitamini B ndipo imathandizira metabolism.

Nyama yofiira

• Ndi gwero la vitamini B ndipo imathandizira metabolism.

Kale, sipinachi, broccoli

• Ndi gwero la vitamini B ndipo imathandizira metabolism.

Dr. Malinga ndi Peter J.D'Adamo; Zakudya zopatsa thanzi malinga ndi gulu la magazi O zimagawidwa m'magulu atatu;

Zothandiza kwambiri: zili ngati mankhwala.

Zothandiza kapena zosavulaza: zili ngati chakudya.

Zinthu zoti mupewe: zili ngati poison.

Momwe Mungadye Gulu la Magazi 0?

Zakudya zomwe zimakhala zopindulitsa kwa gulu la magazi O

Zakudya izi ndizothandiza kwambiri pazakudya zamagulu amagazi.

Nyama ndi nkhuku: Nyama, nkhosa, nkhosa, nyama ya ng’ombe, mtima, chiwindi cha ng’ombe

Zam'nyanja: Milamba yam'nyanja zamchere, kodi, nsomba, nsomba, nsomba za m'nyanja, nsomba za m'nyanja, nsomba zam'madzi

Zamkaka ndi mazira: Amene ali ndi gulu 0 ayenera kupewa kwambiri mkaka ndi mkaka.

Mafuta ndi mafuta: mafuta a linseed, mafuta a azitona

Mtedza ndi mbewu: Mbeu za dzungu, mtedza

Zamasamba: Adzuki beans, cowpea

Mbewu zachakudya cham'mawa: Gulu la Zero liyenera kuchotsedwa pazakudya chifukwa amakhudzidwa ndi zinthu za tirigu.

Mkate: Mkate wa Essene

Zipatso: Palibe mbewu zomwe zimapindulitsa gulu la ziro.

Masamba: Artichoke, chicory, therere, anyezi, tsabola, dandelions, beets, radishes, mbatata, zukini, nyanja, letesi, ginger, broccoli, parsley, sipinachi

Zipatso: Nthochi, mabulosi abulu, magwava, nkhuyu, maula, prune, mango, tcheri

Madzi a zipatso ndi zakudya zamadzimadzi: Madzi a mango, madzi a guava, madzi a chitumbuwa chakuda

Zokometsera ndi zokometsera: nyanga ya mbuzi, curry, mchere, tsabola, parsley, tsabola wa cayenne, turmeric

Misuzi: Palibe msuzi wothandiza wa gulu la O.

Tiyi azitsamba: Rosehip, linden, mabulosi, ginger, hops, fenugreek

Zakumwa zosiyanasiyana: soda, madzi amchere, tiyi wobiriwira

Zakudya zomwe sizothandiza kapena zovulaza ku gulu la magazi O

Muzakudya zochokera ku gulu la magazi O, zakudya izi sizibweretsa phindu lililonse kapena kuvulaza thupi, mutha kuzidya.

Nyama ndi nkhuku: Nkhuku, bakha, mbuzi, nkhwali, pheasant, kalulu, Hindi

Zam'nyanja: Anchovy, bluefish, carp, caviar, mullet, nkhanu, oyster, salimoni, nkhanu, tabby, herring, sea bream, tuna, shirimpinsomba zazikulu za silverfish, sardines, haddock

Zamkaka ndi mazira: Butter, mbuzi tchizi, feta cheese, kanyumba tchizi, dzira, mozarela

Mafuta ndi mafuta: mafuta a amondi, mafuta a sesame, mafuta a canolamafuta a nsomba,

Mtedza ndi mbewu: Maamondi, marzipan, nthangala za sesame, hazelnuts, mtedza wa pine, tahini

Zamasamba: lima nyemba, nyemba zobiriwira, nandolo, soya, nyemba zazikulu, nandolo, nyemba za Ayşekadin

Mbewu zachakudya cham'mawa: oats, buckwheat, Anagulung'undisa oats, mpunga, wowuma, sipeto

Mkate: Mkate wa rye, mkate wa oat bran, mkate wopanda gluteni

Zipatso: Ufa wa oat, unga wa rye, unga wa mpunga

Masamba: Arugula, katsitsumzukwa, fennel, bowa, leek, phwetekere, katsabola, biringanya, tsabola wofiira, adyo, mpiru, Selari, dzungu, karoti, azitona, cress

Zipatso: Maapulo, apricot, quince, deti, papaya, pichesi, peyala, mandimu, kiranberi, mabulosi, nectarine, sitiroberi, chivwende, chinanazi, makangaza, vwende, rasipiberi, jamu, manyumwa

Madzi a zipatso ndi zakudya zamadzimadzi: Msuzi wa Apple, madzi a apricot, madzi a mandimu, madzi apapaya, madzi a peyala

Zokometsera ndi zokometsera: Allspice, anise, chitowe, katsabola, thyme, vanila, basil, bay, bergamot, cardamom, uchi, mapulo manyuchi, paprika, chokoleti, sinamoni, cloves, timbewu, shuga, duwa, tsabola wakuda

Misuzi: Jam, soya msuzi, mpiru, viniga, apulo cider viniga

Tiyi azitsamba: muzu wa licorice, timbewu tonunkhira, yarrow, mkulu-mabulosi, sage, senna, tsamba la rasipiberi, ginseng, hawthorn

Ndi zakumwa zosiyanasiyanar: vinyo wofiyira

Zakudya zomwe gulu la magazi la O liyenera kupewa

Zakudya izi ziyenera kupewedwa muzakudya zamagulu amagazi O.

Nyama ndi nkhuku: nyama yankhumba, ham

Zam'nyanja: Nsomba zosuta, nkhono, mphambu, sikwidi, octopus

Zamkaka ndi mazira: Blue tchizi, Kirimu tchizi, buttermilk, casein, cheddar, mkaka, herbed tchizi, gruyere, ayisikilimu, kefir, chingwe tchizi, whey, yoghurt, parmesan, curd, kirimu wowawasa, kanyumba tchizi.

Mafuta ndi mafuta: mafuta a avocado, mtedza, mafuta a chimanga, kokonati mafuta, soya mafuta, safflower mafuta, cottonseed mafuta

Mtedza ndi mbewu: mtedza, peanut butter, cashews, mbewu za mpendadzuwa, mbewu za poppy, mtedza, mtedza

Zamasamba: Nyemba ya impso, mphodza

Mbewu zachakudya cham'mawa: cornmeal, balere, chimanga, chimanga, semolina, kadayif, tirigu

Mkate: Sungani, chimanga, mkate wa tirigu

Zipatso: Ufa wa balere, couscous, ufa wa tirigu wa durum, ufa wa gluteni, ufa woyera, ufa wa tirigu wonse

Masamba: Shiitake bowa, mbatata, kolifulawa, nkhaka, chimanga, pickles

Zipatso: avocado, kokonati, kiwi, tangerine, lalanje, mabulosi akutchire

Madzi a zipatso ndi zakudya zamadzimadzi: Blackberry, lalanje, timadziti ta tangerine, mkaka wa kokonati

Zokometsera ndi zokometsera: fructose, shuga wopangidwa, syrup ya glucose, madzi a chimanga, aspartame, wowuma wa chimanga

Misuzi: Ketchup, mayonesi, pickles, pickle madzi

Tiyi azitsamba: burdock, coltsfoot, ngayaye, hemlock, goldenseal, juniper, sorelo, echinacea

Zakumwa zosiyanasiyana: mowa, khofi, tiyi wakuda, zakumwa za carbonated

Maphikidwe a Mitundu 0 ya Magazi

Maphikidwe ena omwe mungagwiritse ntchito pazakudya malinga ndi gulu la magazi O ndi awa:

nsomba zophikidwa

zipangizo

• 1,5-2 makilogalamu a trout kapena nsomba zina
• Madzi a mandimu
• mchere
• Kotala chikho cha mafuta a azitona
• Supuni 1 paprika
• Supuni ya chitowe

Zimatha bwanji?

• Preheat uvuni ku madigiri 175.
• Sambani nsomba ndikuzipaka ndi mchere ndi mandimu. Siyani kwa theka la ola ndikukhetsa madzi.
• Mukathira mafuta nsomba ndi kuwonjezera zonunkhira, ikani mu uvuni.
• Kuphika kwa mphindi 30-40.

saladi wobiriwira

zipangizo

• ½ mapaundi nyemba zobiriwira
• madzi a mandimu 1
• Supuni 3 za mafuta a azitona
• 2 cloves wa adyo
• 2-3 supuni ya tiyi ya mchere

Zimatha bwanji?

• Sambani, yeretsani ndi kuwaza nyemba.
• Wiritsani mpaka zofewa ndi kukhetsa madzi.
• Pambuyo kuzirala, kutsanulira mu mbale saladi.
• Onjezerani msuzi umene munakonza ndi madzi a mandimu, mafuta a azitona, adyo ndi mchere.

Masewera a Nyama

zipangizo

• 1 kilogalamu ya ng'ombe yamphongo
• 1 anyezi wamkulu
• 2 supuni yamchere
• Theka la supuni ya tiyi ya tsabola wakuda
• Theka la supuni ya tiyi ya allspice
• 1 chikho chodulidwa parsley
• Theka la galasi la mandimu

Zimatha bwanji?

• Sakanizani zosakaniza zonse kupatula parsley ndi mandimu.
• Kwa grill: Tengani zidutswa za ng'ombe pansi ndikuziyika pa kebab skewer.
• Kupanga nyama yopindika: Tengani zidutswa za nyama yophikidwa ndikuzikulunga, kupanga mipira ya nyama yotalikirapo. Ikani pa tray yophika ndikuyiyika mu uvuni wa preheated mpaka madigiri 250. Mbali imodzi ikaphikidwa, itembenuzire ndikuphika mbali inayo.
• Thirani madzi a mandimu pamipira ya nyama ndikukongoletsa ndi parsley.

Peter D'Adamo, katswiri wa zachipatala, adalimbikitsa lingaliro lakuti zakudya zamtundu wa magazi zingathandize kuti munthu akhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda ena. Zomwe zili pamwambazi ndiZakudya Zotengera MagaziNdichidule cha zomwe zanenedwa m'buku lake.

Pakalipano palibe umboni wamphamvu wosonyeza kuti chakudyachi ndi chothandiza kapena kuthandizira kugwiritsidwa ntchito kwake. Kale, kafukufuku pa zotsatira za zakudya ndi mtundu wa magazi ndizosowa, ndipo maphunziro omwe alipo kale sanatsimikizire kuti akugwira ntchito. Mwachitsanzo, olemba kafukufuku wina wa mu 2014 adapeza kuti zomwe adapeza sizikugwirizana ndi zonena kuti zakudya zamtundu wa magazi zimapereka phindu lenileni.

Anthu omwe amatsatira zakudya zamtundu wa magazi adanena kuti anali ndi thanzi labwino, koma izi zinali chifukwa cha kudya zakudya zopatsa thanzi nthawi zambiri.

Mofanana ndi zakudya zilizonse kapena masewera olimbitsa thupi, muyenera kulankhula ndi dokotala nthawi zonse musanayambe kudya zakudya zamtundu wa magazi.