mozzarella tchizindi tchizi chakummwera kwa Italy chopangidwa kuchokera ku mkaka wa njati waku Italy. mozzarella imakhala yoyera ikakhala yatsopano, koma imathanso kukhala yachikasu pang'ono malinga ndi chakudya cha nyama.
Chifukwa chakuti imakhala ndi chinyezi chambiri, imatumizidwa tsiku lotsatira itapangidwa. Ikhoza kusungidwa mu brine kwa sabata imodzi kapena kuposerapo pamene imagulitsidwa mu phukusi losindikizidwa ndi vacuum.
mozzarella tchizi, amagwiritsidwa ntchito mu pizza ndi pasitala zosiyanasiyana kapena mu saladi ya Caprese Basil ndi sliced tomato amatumikiridwa ndi.
mozzarella tchiziNdi tchizi wosakhwima komanso wofewa wochokera kudera la Battipaglia ku Italy. Amapangidwa kuchokera ku mkaka wa njati.
Amapangidwa kuchokera ku mkaka wa ng'ombe ku USA ndi mayiko ena a ku Ulaya. Chifukwa cha kuchuluka kwake, amapangidwa kuchokera ku mkaka wa ng'ombe. zopangidwa kuchokera ku mkaka wa njati mozzarella mchereNdiwokoma kwambiri kuposa wopangidwa kuchokera ku mkaka wa ng'ombe.
Zofunikira za Mozzarella Tchizi
mozzarella tchizi Zimasungunuka mosavuta, zimakhala zosalala komanso zofewa modabwitsa. Amapangidwa posakaniza mkaka wa ng'ombe kapena wa njati ndi rennet, enzyme.
Amapangidwa kukhala curd ndiyeno kukhazikika kofewa kumapezeka mwa kutenthetsa ndi kutambasula.
Zatha mozzarella mchereAmapezeka m'mitundu yosiyanasiyana monga mkaka wosakhazikika komanso mkaka wathunthu. Mtundu uwu wa tchizi ndi wotchuka chifukwa cha ntchito yake mu pizza. Amagulitsidwa mu zidutswa ndi magawo.
Zili ndi kukoma pang'ono. Mosiyana ndi tchizi zakuthwa monga Cheddar ndi Parmesan, zimagwirizana ndi zakudya zosiyanasiyana.
Chifukwa ali wolemera mu vitamini B2 kapena riboflavin mozzarella mchere Kudya ndi lingaliro labwino kukumana ndi vitamini iyi.
Monga gawo la banja la vitamini B, ndi vitamini yomwe iyenera kutengedwa tsiku ndi tsiku chifukwa imathandiza thupi kulimbana ndi matenda osiyanasiyana monga migraine ndi kuchepa kwa magazi m'thupi.
Niacin imathandizira kuwongolera cholesterol ndikuletsa kuyambika kwa matenda monga shuga ndi nyamakazi.
Lili ndi mavitamini osungunuka mafuta
mozzarella tchizi komanso mavitamini D, E ndi A mafuta sungunuka mavitaminiimaphatikizaponso. Mavitaminiwa ndi ofunikira kuti mayamwidwe a calcium, thanzi la mafupa ndi chitetezo cha cell membrane.
Amathandiza kulimbikitsa mafupa
mozzarella tchizikuchuluka kwa mchere wofunikira kuti mafupa akhale abwino komanso thanzi la mano. kashiamu Lili.
XMUMX gramu mozzarella mcherelili ndi mamiligalamu 183 a calcium, omwe ndi ofunikira pakusunga mano enamel ndi kapangidwe ka mafupa.
Imathandiza kwambiri kuteteza minofu ya mtima ndipo imachepetsa chiopsezo cha khansa ya m'matumbo. Zimathandizanso kuchepetsa thupi.
Ndi gwero labwino la mchere wa phosphorous.
mozzarella tchizi, mlingo wofunika umene umathandiza thupi la munthu kuyamwa kashiamu m’chakudya phosphorousali a
Ndiwofunikanso kuti chimbudzi chikhale chokwanira komanso kugwira ntchito bwino kwa impso. Mineral imathandiza kulimbana ndi kutopa kwa minofu ndikuthandizira kugwira ntchito kwa ubongo.
Kafukufuku wasonyeza kuti mkaka ndi tchizi zimateteza mano kuti asawole. Zakudya izi zimathandiza kukonzanso enamel ya mano yomwe imatayika panthawi yakudya. Tchizi zimathandizira thanzi la mano pogwiritsa ntchito njira zotsatirazi:
- Imalimbikitsa malovu, omwe amathandizira kuyeretsa tinthu tating'ono ta chakudya mkamwa komanso kuchepetsa kufalikira kwa mano. Kuchepa kwa malovu kumayambitsa kubowola kwa mano ndi matenda amkamwa.
- mozzarella tchizi kugwiritsa ntchito kumachepetsa kumamatira kwa bakiteriya. Kumamatira kwa mabakiteriya pamwamba pa enamel kumapangitsa kuti carogenic biofilm ipangike pa enamel ya dzino.
- Kudya mozzarella tchiziAmachepetsa kuchotsedwa kwa enamel ndikuwonjezera remineralization chifukwa cha kukhalapo kwa casein, calcium ndi phosphorous mmenemo.
mozzarella tchiziUbwino umodzi wa cannabis ndikuti ndi gwero lamphamvu la mapuloteni. Kudya tchizi kumapatsa mphamvu ndikuwonjezera mphamvu ya minofu.
Njira yabwino kwa iwo omwe sangathe kulekerera lactose
lactose tsankho Anthu odwala matenda a shuga sangagaye shuga wachilengedwe wopezeka mumkaka, makamaka mkaka. Anthu oterowo akhoza kukhala ndi vuto linalake la zakudya zinazake.
Koma, mozzarella tchizi Zakudya za lactose zomwe zili mu tchizi zotere ndizochepa, kotero anthu omwe ali ndi vuto la lactose amatha kudya mosavuta.
Chonde osayiwala, mozzarella mchereali ndi lactose yochepa ndipo si 'lactose free'. Choncho, musapitirire.
Idyani ndi mkate kapena gwero lina lazakudya. Osadya nokha.
Muli potaziyamu
potaziyamuIchi ndi mchere wina wofunikira womwe umapezeka mu tchizi. Potaziyamu imathandizira kulimbana ndi zotsatira zoyipa za kumwa sodium mwa anthu.
Potaziyamu imathandizanso kuchepetsa kuthamanga kwa magazi ndikuwongolera kuthamanga kwa mtima.
Amapereka Conjugated Linoleic Acid (CLA)
Conjugated linoleic acidndi mtundu wa mafuta otuluka omwe amapezeka mwachilengedwe muzakudya zochokera ku nyama zodyetsera (nyama zodyetsedwa ndi udzu).
Choyamba, ndikofunikira kudziwa kuti CLA ili ndi zotsatira zosiyana kwambiri ndi mafuta opangira mafuta.
Ngakhale mafuta opangidwa ndi anthu ndi owopsa, ofufuza akuwonetsa kuti CLA imapereka mapindu azaumoyo.
mozzarella tchiziNdi imodzi mwazakudya zolemera kwambiri za CLA, zomwe zimapereka kuchuluka kwa galamu imodzi kuposa mitundu yambiri ya mkaka ndi nyama.
Momwe Mungadye Mozzarella Tchizi
mozzarella tchiziAmagwiritsidwa ntchito pazakudya zosiyanasiyana za pizza ndi pasitala, kapena amatumizidwa ndi basil ndi tomato wodulidwa mu saladi ya Caprese.
Njira imeneyi ndi yothandiza pochepetsa kuchepa kwa mafuta mu tchizi pophika. Kenako rennet imawonjezedwa kuti apange magazi.
Kuphika
Kuphika kumachepetsa chinyezi cha tchizi. Zilibe kusintha kusungunuka ndi mafuta kutayikira katundu tchizi, koma mamasukidwe akayendedwe a anasungunuka tchizi ndi apamwamba.
Kutambasula
mozzarella tchizi Sitepe kupanga tchizi n'kofunika kwambiri kuwongolera zinchito zimatha tchizi yomalizidwa. Chophimbacho chimasamutsidwa ku machira, kumene casein yambiri imasiyanitsidwa ndi micelles kupanga microstructure ya longitudinal.
Kuthira mchere ndi mchere
Njira ya salting ikuchitika pogwiritsa ntchito kuphatikiza kowuma ndi mchere wamchere. Khalani ndi mchere wambiri mozzarella mchereAmanenedwa kuti tchizi sasungunuka komanso sing'onoting'ono poyerekeza ndi tchizi zomwe zili ndi mchere wochepa.
