Zakudya Zogwirizana ndi Magazi - Zomwe Muyenera Kudya ndi Zomwe Simuyenera Kudya

Nutrition by blood, yemwe wasindikiza buku pankhaniyi, Dr. Ndi chakudya chomwe chinayambitsidwa ndi Peter J.D'Adamo.

Ngakhale kuti ndi zakudya zotchuka, zakudya malinga ndi mtundu wa magazi sizimathandizidwa ndi sayansi. Tsopano tiyeni ndikuuzeni zomwe muyenera kudziwa za izo.

Kodi Nutrition by Blood Type ndi chiyani?

Chakudya chotengera mtundu wamagazi ndi njira yopatsa thanzi yomwe imapanga malingaliro azaumoyo ndi zakudya kutengera mawonekedwe athu apadera a chibadwa. Ochirikiza chitsanzochi amaona kuti mtundu wa magazi a munthu ndi wofunika kwambiri pomvetsetsa mmene angachitire ndi mitundu yosiyanasiyana. Monga chakudya, zizolowezi komanso nkhawa ...

Zakudya zopatsa thanzi malinga ndi mtundu wa magazi zimachokera ku mfundo yakuti anthu omwe ali ndi mitundu yosiyanasiyana ya magazi (O, A, B, AB) ayenera kudya zakudya zomwe zimagwirizana ndi magazi awo komanso kukhala ndi zizolowezi zina zomwe zimagwirizana ndi majini awo.

Chifukwa cha kusinthasintha kwa mmene thupi la munthu limapangidwira, mtundu wa magazi a munthu umadalira mtundu wa zakudya zomwe angagayidwe ndi zomwe sangathe kuzilekerera.

Magulu Osiyanasiyana a Magazi

Malinga ndi amene anapanga chitsanzo cha zakudya zamtundu wa magazi, kutengeka kwa anthu ku matenda ndi matenda ena n’kogwirizana mwachindunji ndi mtundu wa magazi amene anabadwa nawo.

Chifukwa chakuti mtundu wa magazi ndi mtundu wa magazi umasiyana munthu ndi munthu, si anthu onse amene ali ndi zakudya zofanana, ngakhale atakhala ndi moyo wofanana kapena wofanana kwambiri.

Pali magulu anayi a magazi a anthu: A, B, AB, ndi O. Magulu a magazi amasiyanitsidwa ndi ma antigen a gulu la magazi omwe amapangidwa ndi chitetezo cha mthupi chomwe chimawonekera pamwamba pa maselo ofiira a magazi. Ngati muli ndi antigen, muli ndi magazi amtundu wa A, ndipo ngati muli ndi antigen B, muli ndi magazi amtundu wa B.

Kodi Chakudya Chakudya Chimapangidwa Motani Mogwirizana ndi Mtundu wa Magazi?

Anthu ambiri amene amasankha kudya motengera mtundu wa magazi, amakhulupirira kuti n’kofunika kudya motsatira mmene makolo akale amadyera, potengera mfundo yakuti majini amakhudza zofuna zawo.

Pansipa pali malingaliro ena okhudza mtundu wa chakudya choyenera kudya malinga ndi mtundu wa magazi ndi chidziwitso choperekedwa ndi olemba omwe adalemba buku pankhaniyi:

Mndandanda wa Zakudya Zotengera Magazi

Nutrition by Blood Type Group A

Gulu la magazi limatchedwa mlimi chifukwa makolo a gulu la magazi awa anali kuchita zaulimi. Malinga ndi D'Adamo, gulu A ndi bwino kugaya chakudya chamafuta kuposa mitundu ina yamagazi. Koma zimavuta kugaya ndi kugaya mapuloteni a nyama ndi mafuta.

Chakudya molingana ndi A gulu la magazi nthawi zambiri ayenera kukhala mu mawonekedwe a zamasamba popanda nyama.

• Zakudya zomwe gulu A liyenera kudya kwambiri ndi; masamba, zipatso, nyemba ndi mbewu zopanda gluteni. njira zabwino kwambiri elma, mapeyala, sitiroberi, nkhuyu, mapichesi, mapeyala, plums, atitchoku, broccoli, kaloti ndi masamba obiriwira.
• mafutaMafuta a masamba monga kokonati mafuta ndi hazelnut ayenera kudyedwa.
• Zakudya zakuthupi ziyenera kudyedwa chifukwa gulu lamagazi ili limatha kudwala zotsalira za mankhwala pazakudya zomwe sizikhala ndi organic.
• Pewani nyama ndi mkaka.
• Idyani wopanda gluteni, kupewa tirigu wathunthu ndi zakudya zonse zomwe zili ndi ufa wa tirigu, balere, kapena rye.
• mowa wambiri kapena tiyi kapena khofi osamwa. Imwani tiyi kapena madzi azitsamba m'malo mwake.
• Nthawi zambiri timalimbikitsa kuchita masewera olimbitsa thupi monga yoga, tai chi ndi kuyenda.
• Zowonjezera zomwe zimalimbikitsidwa ndi calcium, iron, mavitamini A ndi E.

Nutrition by Blood Group B Group

Omwe ali ndi magazi amtundu wa B amatchedwa osamukasamuka chifukwa amaganiza kuti anachokera kwa anthu osamukasamuka omwe anasamuka n’kumakhala m’madera ambiri.

B gulu la magaziapanga kulolerana kwakukulu kwa zakudya zosiyanasiyana, zomwe zikutanthauza kuti ayenera kudyetsedwa zakudya zopatsa thanzi zomwe zimakhala ndi ma macronutrients onse.

• Idyani nyama, zipatso ndi ndiwo zamasamba. Zosankha zabwino kwambiri ndi masamba obiriwira, nthochi, mphesa, chinanazi, maula, mafuta a azitona, mafuta a masamba, mkaka, Turkey, nkhosa, oatmeal, mpunga ndi mapira.
• Zakudya zamkaka zimaloledwa ndipo zimatha kudyedwa ngati sizimayambitsa kusadya bwino.
• Mtedza, chimanga chotsekemeraPewani kudya mphodza, gluten, ndi nkhuku zambiri. Bwezerani nkhuku ndi zakudya zina zomanga thupi.
• Mukhoza kumwa tiyi wobiriwira, madzi ndi madzi achilengedwe.
• Chitani masewera olimbitsa thupi olimbikitsa monga kuthamanga, kuthamanga kapena kupalasa njinga.

Nutrition by Blood Type AB Group

Magulu a magazi a ABali ndi mwayi kuposa magulu ena a magazi pogaya mapuloteni osiyanasiyana komanso zakudya zomwe zimakhala ndi mapuloteni ndi mafuta.

Malinga ndi a D'Adamo, "gulu lamagazi AB ndi gulu lokhalo la magazi lomwe limapangidwa chifukwa cha anthu osakanikirana." Chifukwa chake, amagawana maubwino ndi zovuta zamtundu wa A ndi mtundu wa B wamagazi.

• Idyani zakudya zovomerezeka kwa anthu omwe ali ndi magazi a gulu A kapena B. Izi zimafuna chakudya chokwanira. Chifukwa lili ndi michere yambiri, zakudya zamasamba, komanso zomanga thupi ndi mapuloteni anyama.
• Idyani masamba osiyanasiyana, zipatso, nsomba za m’nyanja, nsomba, nyama, mkaka, nyemba ndi mbewu zosiyanasiyana. Zina mwazosankha zabwino kwambiri ndi masamba obiriwira, apricots, chitumbuwa, manyumwa, mphesa, kiwi, mandimu, chinanazi ndi plum.
• Pewani kudya kwambiri nyama yofiira, pamodzi ndi mbewu zina ndi njere zomwe zimayambitsa kusagaya chakudya. Mutha kutembenukira ku nsomba ndi nsomba kuti muchepetse kudya nyama.
• Chepetsani nyemba, chimanga, viniga ndi mowa.
• madzi, khofi ndi tiyi wobiriwira za.
• Chitani masewera olimbitsa thupi.

Nutrition by Blood Type 0 Group

0 gulu la magaziAkuti kuli makolo alenje amene ankadya kwambiri nyama, nsomba ndi nyama. Gulu la magazi la O lili ndi ubwino wina wogayidwa m'mimba chifukwa umatha kugaŵa mafuta a kolesterolini opezeka m'zanyama mogwira mtima kwambiri kuposa mitundu ina ya magazi. Imayamwanso kashiamu kuchokera ku mkaka bwino.

• Nsomba, nyama, mwanawankhosa, mwanawankhosa, dzira Idyani zakudya zochepa zama carb, makamaka zomanga thupi, monga nyama ndi nyama zina.
• Nsomba ndi gwero lofunikira la mapuloteni. bluefish, kodiIdyani nsomba zosiyanasiyana, kuphatikizapo halibut, mackerel, tuna, salimoni, nyanja yamchere, sturgeon, ndi swordfish.
• Idyani ma carbohydrates ochepa komanso shuga wochokera ku zipatso ndi mbewu. Imwani mkaka wonse mosapyola malire. Chiponde, chimanga, phala, nyemba ndipo khalani kutali ndi mbewu.
• Chitani masewera olimbitsa thupi pafupipafupi monga kuthamanga, kuthamanga kapena kupalasa njinga.

Kodi zakudya zamtundu wa magazi zimagwira ntchito?

Ngakhale kutchuka kwake, pali zokayikitsa za zakudya izi. Ngakhale kuti akatswiri ambiri azaumoyo amakhulupirira zakudya zotengera majini, saganiza kuti mtundu wa magazi umagwirizana kwambiri ndi izi.

Malingana ngati munthuyo akudya bwino ndi kusunga chitetezo cha mthupi, palibe chifukwa chodera nkhawa kwambiri za mtundu wa magazi.

Kodi zakudya malinga ndi mtundu wa magazi zimafooka?

Anthu ambiri amatembenukira ku zakudya zamagulu a magazi pofuna kuchepetsa thupi. Zakudya zamagulu amagazi zimathandiza kuchepetsa thupi. Koma zimenezi sizikukhudzana ndi mtundu wa magazi a munthu. Kuonda kumachitika chifukwa cha zakudya zoletsa komanso kupewa zakudya zopanda thanzi. Kudya motere kumafooketsa mosasamala kanthu za mtundu wa magazi.

Kufotokozera mwachidule;

Zakudya zopatsa thanzi molingana ndi mtundu wa magazi ndi zakudya zomwe zimapanga malingaliro athanzi ndi zakudya kutengera zomwe timabadwa nazo. Ochirikiza kadyedwe kameneka amati mtundu wa magazi (A, B, AB, kapena O) ndi chida chofunika kwambiri chomvetsetsa mmene amachitira ndi mitundu ya chakudya. Komabe, palibe umboni wamphamvu wakuti zimenezi n’zoona.

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