Kodi Madzi a Selari Ndiabwino Bwanji, Amapangidwa Bwanji? Ubwino ndi Zowopsa

Madzi a SelariNdi njira yabwino pankhani ya zakudya zopatsa thanzi. Ndi yofatsa ndipo imakhala ndi zotsatira zotsitsimula. Amapereka mphamvu popanda kupereka zopatsa mphamvu zambiri. 

m'nkhani "Kodi madzi a udzu winawake ndi abwino chiyani, ndi abwino kwa chiyani", "momwe mungakonzekere madzi a udzu winawake" Mudzapeza mayankho a mafunso anu.

Selari Juice Chakudya Chakudya Chakudya

Madzi a Selari Ndiwodzaza ndi zakudya zofunika. 1 chikho (240 mL) chili ndi michere iyi:

Zopatsa mphamvu: 42.5

Mapuloteni: 2 gramu

Zakudya: 9.5g

CHIKWANGWANI: 4 g

Shuga: 5 gramu

Kashiamu: 8% ya Mtengo Watsiku ndi tsiku (DV)

Magnesium: 7% ya DV

Phosphorus: 5% ya DV

Potaziyamu: 14% ya DV

Sodium: 9% ya DV

Vitamini A: 7% ya DV

Vitamini C: 16% ya DV

Vitamini K: 74% ya DV

Komanso, mkuwa, zinc, folate, biotin ndipo amapereka zochepa za micronutrients, monga mavitamini B ambiri. Ilinso ndi flavonoid antioxidants yomwe ingathandize kuchepetsa kutupa ndi kupsinjika kwa okosijeni m'thupi lathu.

Kodi Ubwino wa Madzi a Selari Ndi Chiyani?

Madzi a masamba athanzi amenewa amakhala ndi ulusi wothandiza womwe masamba osaphika amakhala nawo. Zimapangitsanso kuti thupi likhale lopanda madzi chifukwa nthawi zambiri limakhala madzi. Pemphani, madzi a udzu winawake amathandiza:

amachepetsa kuthamanga kwa magazi

Kafukufuku wasonyeza kuti akupanga masamba ali odana ndi hypertensive katundu. Selariili ndi phytochemical yomwe imachepetsa minofu ya makoma a mitsempha. Izi zimawonjezera kuthamanga kwa magazi ndikuchepetsa kuthamanga kwa magazi.

Amateteza ku zotsatira za chemotherapy

Yogwira zigawo zikuluzikulu za masamba akhoza kusintha zotsatira za mankhwala ena. Kafukufuku wanyama wa 2009 madzi a udzu winawakeZasonyezedwa kuti cerubicin imakhala ndi zoteteza ikagwiritsidwa ntchito ndi doxorubicin, mankhwala a chemotherapy omwe amagwiritsidwa ntchito pochiza khansa. 

Kupsinjika kwa okosijeniamateteza motsutsana. Kupsinjika kwa okosijeni kumachitika chifukwa cha kusalinganika kwa ma free radicals ndi ma antioxidants.

Kupewa matenda aakulu

Mbewu iyi ndi imodzi mwazakudya zazikulu za flavonoids. Asayansi aphunzira za ubale wa flavonoids ndi kupewa matenda aakulu.

Kafukufuku wochulukirapo akufunika, koma kafukufuku wa 2014 adapeza kuti flavonoid yotalikirana ndi udzu winawake imawonetsa phindu pa thanzi. antioxidant adapezeka kuti ali ndi ntchito.

Amachepetsa kupsinjika kwa okosijeni

Mu kafukufuku wina, flavonide yochokera ku masambawa idapezeka kuti imachepetsa kupsinjika kwa okosijeni mu makoswe.

Ali ndi anti-inflammatory properties

Ma flavonoids omwe amapezeka mu udzu winawake amanenedwa kuti ali ndi anti-inflammatory properties. Kafukufuku wa 2012 adayang'ana makamaka zotsatira za timadziti ta masamba pa flavonoids. Zotsatira, madzi a masambaZawonetsedwa kuti ndi njira yabwino yogwiritsira ntchito flavonoid.

Imateteza thanzi la impso

Madzi a Selari lili ndi ma minerals awiri ofunikira - sodium ve potaziyamu. Maminolowa amagwira ntchito ngati chowongolera madzimadzi amthupi. Chifukwa, madzi a udzu winawake wangwiro diureticmpukutuwo.

Imathandizira kupanga mkodzo komanso UTI (matenda a urinary tract) kapena mavuto a impso. 

Ubwino Watsitsi wa Madzi a Selari

Madzi a Selari Ichi ndi chimodzi mwazakumwa zabwino kwambiri za detox. Ndiwotsitsimula komanso alkalizing. Izi zimawonekera pa tsitsi, chifukwa zimachotsa poizoni m'thupi.

Mukaledzera ndi masewera olimbitsa thupi komanso zakudya zoyenera, madzi a udzu winawake tsitsi kukula amapereka.

Ubwino wa Madzi a Selari Pakhungu

chithandizo cha ziphuphu zakumaso

anthu ambiri madzi a udzu winawakeNgakhale anthu ena amanena kuti akhoza kusintha ziphuphu zakumaso, palibe kafukufuku watsimikizira izi.

koma madzi a udzu winawakeamatha kuthetsa zizindikiro za acne pazifukwa zina. Madzi a SelariNdiwochepa shuga ndipo amachepetsa ziphuphu zakumaso akalowa m'malo mwa zakumwa zotsekemera monga soda, khofi wapadera komanso zakumwa zopatsa mphamvu.

zakumwa zotsekemera madzi a udzu winawakeKuchepa kwa ziphuphu zakumaso kumachitika chifukwa chakumwa shuga wocheperako komanso fiber yambiri.

Komanso, madzi a udzu winawakeNdi gwero lambiri la mavitamini, mchere, ndi ma antioxidants omwe angathandize kuchepetsa kutupa.

Popeza kuti ziphuphu zakumaso ndi kutupa, kudya zakudya zotsutsana ndi kutupa kumachepetsa kupsinjika kwa okosijeni komanso kuchuluka kwa mahomoni oyambitsa ziphuphu monga insulin-like growth factor-1 (IGF-1).

Moisturizes khungu

Madzi a Selari Amakhala ndi madzi ambiri ndipo motero amathandiza kuti khungu likhale lonyowa.

Kumwa zamadzimadzi okwanira tsiku lonse kumathandiza kuti madzi azikhala bwino. Kutaya madzi m'thupi kumapangitsa khungu kukhala losawoneka bwino lomwe limapangitsa kuti mizere yabwino ndi makwinya.

kumwa madzi a udzu winawakeZimathandizira khungu kuti liwoneke mwatsopano chifukwa limapereka madzi abwino.

Kumawonjezera kupezeka kwa michere pakhungu

Madzi a Selari Amachulukitsa kuchuluka kwa zakudya zomwe zimatumizidwa pakhungu. Mphamvu yake yonyowa imathandiza kugawira zakudya m'thupi lonse, kuphatikizapo khungu, ndikuchotsa zinyalala.

Komanso, madzi a udzu winawakeLili ndi zakudya zomwe zimathandizira thanzi la khungu, monga fiber, magnesium, zinc, ndi mavitamini A, B, C, ndi K. Mwachitsanzo, vitamini C imagwira ntchito yofunika kwambiri pakupanga kolajeni, pomwe zinki ndi zofunika pakuchiritsa mabala.

Shuga ndi wochepa

M'malo mwa zakumwa za shuga kumwa madzi a udzu winawake amapindula khungu. Zakudya ndi zakumwa zotsekemera zimayambitsa kukalamba kwa khungu.

Madzi a Selari Zakudya zopanda shuga, monga shuga, zimateteza thanzi la khungu mwa kuchepetsa kudya kwa shuga.

Kodi Kuopsa kwa Madzi a Selari Ndi Chiyani?

Zotupa ndi photosensitivity

Selari ili ndi photosensitizing katundu. Lili ndi zinthu zogwira ntchito zotchedwa psoralen, zomwe zili m'gulu la furocoumarin.

Zakudya zokhala ndi furocoumarin zimatha kuyambitsa phototoxicity. Chifukwa, madzi a udzu winawake Ngati mumamwa kapena kudya pafupipafupi, mutha kukhala ndi zotupa pakhungu ndi photosensitivity.

Ikhoza kuwononga impso

Zopitilira muyeso kumwa madzi a udzu winawake akhoza kuwononga impso. Selari, Beet, letisi, sipinachi, rhubarb ndi zina. zakudya zapamwamba oxalate(100 g ya udzu winawake uli ndi 190 mg wa oxalate).

Mamolekyu a oxalate amalumikizana ndi ayoni a calcium m'thupi lathu kupanga ma depositi a calcium oxalate, kapena miyala ya impso. Miyala imeneyi imakhudza kugwira ntchito kwa impso. Zimayambitsa calcification kutupa mu impso.

Kupanga Madzi a Selari

zipangizo

- 2 mpaka 3 mapesi atsopano Selari

- Ma juicer kapena blender

Chinsinsi cha Madzi a Selari

Tsukani masamba ndi kuchotsa masamba. Tengani mu juicer ndikufinya. Imwani madzi anu abwino. Ngati mulibe juicer, mutha kugwiritsanso ntchito blender. gulu la udzu winawakeMukatsuka zamkati, mutha kugwiritsa ntchito nsalu kapena strainer kuti muchepetse zamkati.

Mukhozanso kuwonjezera madzi a mandimu, ginger kapena apulo wobiriwira kuti muwonjezere kakomedwe kake ndi zakudya zowonjezera.

Momwe Mungamwere Madzi a Selari?

Mutha kuzidya mozizira powonjezera madzi oundana pang'ono kapena kumwa kutentha kwa firiji. Mutha kuzidya mwatsopano kapena kuzisunga kuti mudzagwiritse ntchito mtsogolo. Phimbani mwamphamvu ndi kusunga mufiriji kwa masiku awiri.

Kodi Madzi a Selari Amakupangitsani Kukhala Wofooka? Kuwonda ndi Madzi a Selari

M'mawa uliwonse kumwa madzi a udzu winawakeZimapindulitsa pa thanzi komanso zimati zimathandiza kuchepetsa thupi. Chabwino kwenikweni Kodi madzi a celery amakupangitsani kukhala ochepa? 

Selari madzi kuwonda

Madzi a SelariLili ndi ubwino wambiri, kuphatikizapo thanzi la m'matumbo ndi khungu. Amanenedwanso kuti amathandizira kuwonda ndipo amadyedwa ngati chakumwa chodziwika bwino pakati pa dieters.

Selari; Lili ndi michere yambiri, kuphatikizapo folate, potaziyamu, manganese, ndi mavitamini A, C, ndi K. Ndiwonso gwero lalikulu la riboflavin, vitamini B6, pantothenic acid, calcium, magnesium ndi phosphorous.

madzi a udzu winawakeMukachotsa mtedza, mumadya zakudya zambiri pa kulemera kwake chifukwa ulusi wa zomera wachotsedwa.

Selari madzi akhoza kudyedwa yekha kapena green smoothieIkhoza kuwonjezeredwa ku zakumwa zina monga 's. Zakumwa zimenezi nthawi zambiri zimakhala ndi zipatso ndi ndiwo zamasamba zosiyanasiyana.

Kuphatikiza pa izi, zakumwa za smoothie, yogurt kapena magwero a mapuloteni monga mapuloteni ufa kapena avokado Mukhoza kuwonjezera magwero a mafuta monga

Kodi madzi a udzu winawake amachepetsa thupi?

Madzi a SelariZimanenedwa kuti zimathandiza kuchepetsa thupi. Akuti kumwa madzi a udzu winawake m’mimba yopanda kanthu m’maŵa uliwonse kumaphwasula ndi kusungunula maselo amafuta osungidwa m’chiŵindi. Komabe, zonenazi sizimathandizidwa ndi maphunziro asayansi.

Ngakhale zili choncho madzi a udzu winawake Zingakuthandizeni kuchepetsa thupi m'njira zina. Mwachitsanzo, 475 ml ya madzi a masamba awa ndi 85 zopatsa mphamvu. Izi zimakuthandizani kuti muzidya zopatsa mphamvu zochepa mukamwedwa m'malo mwazakumwa zokhala ndi ma calorie ambiri monga khofi ndi zakumwa zotsekemera.

Komanso, pamaso chakudya madzi a udzu winawake Kumwa zakumwa zokhala ndi ma calorie otsika, monga zakumwa zokhala ndi ma calorie ochepa, kumachepetsa chilakolako chofuna kudya, zomwe zimakupangitsani kuti mudye mocheperapo komanso kuti muzidya zopatsa mphamvu zochepa pazakudya. Pankhaniyi, ndi ogwira kuwonda.