Anthu amadabwa za kusiyana kwa vegan ndi zamasamba. Anthu amasokonezeka chifukwa nyama sadyedwa muzakudya zonse ziwiri.
Masiku ano, zakudya zamasamba zikukula kwambiri. Amadziwika kuti zakudya zochokera ku zomera zimathandiza kuchepetsa thupi. Zimachepetsanso kutupa komanso kumapangitsa kuti thupi lizigwira ntchito bwino. Izi zili choncho chifukwa zomera zimakhala ndi ma polyphenols ndi ma sterols a zomera, komanso mavitamini ndi mchere wambiri.
Nkhaniyi ifotokoza za zakudya zamasamba ndi zakudya zamasamba komanso kusiyana pakati pa zamasamba ndi zamasamba.
Kodi zakudya zamasamba ndi chiyani?
Zakudya za vegan ndi mtundu wa zakudya zamasamba. Muzakudyazi, palibe zinthu zanyama monga nyama, nsomba zam'madzi, mazira, nsomba, kapena mkaka zomwe zimadyedwa. Pazakudya zamasamba, nyama ndi zakudya zotengedwa ku nyama sizimadyedwa.
Kodi zakudya zamasamba ndi chiyani?
Zakudya zamasamba ndi zakudya zoletsa zomwe sizimadya nyama. Mosiyana ndi zakudya zamasamba, okonda zamasamba amadya zakudya zanyama monga mazira, mkaka ndi uchi.
Kusiyana pakati pa zamasamba ndi zamasamba
Sadya nyama kapena osadya nyama. Koma ngakhale odya zamasamba amadya mkaka ndi mazira, nyama zamasamba zimaphatikizapo mazira ndi mkaka.Amapewa zinthu zonse zanyama komanso zosadyedwa zanyama monga zikopa, ubweya ndi silika.
Ngakhale kudya zamasamba ndi njira yodyera, veganism ndi moyo. Odya zamasamba nthawi zambiri amasankha zakudya zawo malinga ndi thanzi, chipembedzo kapena ndale. Vegans ali ndi zikhulupiriro zandale zamphamvu kwambiri pazakudya zawo. Ena amakhulupirira kuti nyama ziyenera kutetezedwa ndi malamulo ofanana ndi a anthu.
Palinso pescatarianism, zakudya zamasamba zomwe zimapewa nyama ndi nkhuku koma zimadya nsomba.
Zakudya zamasamba ndizokhwima kuposa zakudya zamasamba zambiri. Sadya zinthu zina zonse za nyama monga nyama, nsomba, nkhuku, mkaka, mazira ndi uchi. Kuphatikiza apo, zakudya zilizonse kapena zinthu zina zomwe zimagwiritsa ntchito nyama zimapewedwa, ngakhale sizidyedwa. Izi nthawi zambiri zimakhudza zovala, mankhwala, ndi china chilichonse chomwe chimagwiritsa ntchito nyama kapena nyama. Mwachitsanzo, vegan sagwiritsa ntchito nsapato zachikopa kapena malamba, zodzoladzola zoyesedwa pa nyama, zotonthoza pansi, makapulisi a mankhwala a gelatin, malaya a ubweya kapena malaya a ubweya.
Zipatso, ndiwo zamasamba, tirigu ndi mtedza ndi zakudya zomwe zimakhala ndi zakudya zamasamba komanso zamasamba.
Ubwino wa zakudya zamasamba ndi zamasamba
Zakudya za vegan komanso zamasamba zimakhala ndi thanzi labwino.
Imawongolera matumbo a microbiota opindulitsa.
Zakudya zochokera ku zomera zimalimbitsa chitetezo cha mthupi.
Zimalepheretsa mitundu ina ya khansa.
Amachepetsa chiopsezo cha matenda a mtima.
Imawongolera thanzi labwino.
Zimalepheretsa kunenepa kwambiri.
Zowopsa za zakudya zamasamba ndi zamasamba
Zakudya zoletsa izi zili ndi zovuta zina zomwe zimatsimikiziridwa ndi kafukufuku.
Popeza nyama sizidyedwa, anthuwa amadya chitsulo, mapuloteni, vitamini B12 ndi Vitamini D kukumana ndi zofooka za zakudya monga Zakudya izi zimapezeka kwambiri muzakudya za nyama.
Kafukufuku wasonyeza kuti theka la vegans ali pachiwopsezo chowonjezeka cha matenda monga kupsinjika maganizo, dementia, megaloblastic anemia ndi paranoia chifukwa cha kusowa kwa vitamini B12.
Amayi oyembekezera omwe ali ndi zamasamba kapena zamasamba amakhala ndi chiopsezo chowonjezereka chotenga mimba chifukwa cha kusowa kwachitsulo ndi vitamini B12, zomwe zimayambira kwambiri ndi nyama.
