Kodi Zowopsa za Zakumwa za Fizzy Ndi Chiyani?

zakumwa za carbonated Kwa ena ndizofunika kwambiri. Ana amakonda kwambiri zakumwazi. Koma ali ndi shuga wambiri, wotchedwa "shuga wowonjezera", ndipo izi zimakhudza thanzi lathu.

Nthawi zambiri, zakudya zokhala ndi shuga ndizowopsa ku thanzi, koma zoyipitsitsa ndi zakumwa za shuga. Basi zakumwa za carbonated komanso timadziti ta zipatso, khofi wambiri komanso khofi wotsekemera komanso magwero ena a shuga wamadzimadzi.

M'malemba awa "Kuwonongeka kwa zakumwa za carbonated" zidzafotokozedwa.

Kodi Zowopsa Zaumoyo za Fizzy Drinks ndi Chiyani?

Zakumwa zoziziritsa kukhosi zimapereka zopatsa mphamvu zosafunikira ndikuwonjezera kunenepa

Mtundu wofala kwambiri wa shuga - sucrose kapena shuga wa tebulo - umapereka kuchuluka kwa fructose, shuga wosavuta. Fructose, mahomoni a njala hormone ya ghrelinSimapondereza kapena kulimbikitsa kukhuta mofanana ndi shuga, shuga wopangidwa pogaya zakudya zokhuthala.

Chifukwa chake, mukadyedwa shuga wamadzimadzi, mumawonjezera ma calorie anu onse - chifukwa zakumwa zotsekemera sizimakupangitsani kuti mukhale okhuta. Mu kafukufuku wina, kuwonjezera pa zakudya zomwe zilipo kale, chakumwa cha carbonated Anthu omwe amamwa amadya ma calories 17% kuposa kale.

Kafukufuku akuwonetsa kuti anthu omwe amamwa zakumwa zotsekemera nthawi zonse amalemera kwambiri kuposa omwe samamwa.

Pakafukufuku wina wa ana, kumwa zakumwa zotsekemera za shuga tsiku lililonse kunalumikizidwa ndi chiopsezo chowonjezeka cha 60% cha kunenepa kwambiri.

Shuga wochuluka amayambitsa chiwindi chamafuta

Shuga wapa tebulo (sucrose) ndi manyuchi a chimanga a fructose amakhala ndi kuchuluka kofanana kwa mamolekyu awiri (glucose ndi fructose).

Glucose amatha kupangidwa ndi selo lililonse m'thupi, pomwe fructose imatha kupangidwa ndi chiwalo chimodzi - chiwindi.

zakumwa za carbonated kumayambitsa kudya kwambiri fructose. Mukadya kwambiri, mumadzaza chiwindi ndipo chiwindi chimatembenuza fructose kukhala mafuta.

Mafuta ena ndi magazi triglycerides ena a iwo amakhala m'chiwindi. Pakapita nthawi, izi zimayambitsa matenda a chiwindi chamafuta osaledzeretsa.

Zakudya zotsekemera zimapangitsa kuti mafuta am'mimba achuluke

Kudya shuga wambiri kapena kumwa zakumwa zotsekemera kwambiri kumabweretsa kunenepa. Makamaka, fructose imalumikizidwa ndi kuwonjezeka kwakukulu kwamafuta owopsa m'mimba ndi ziwalo. Izi zimatchedwa mafuta a visceral kapena mafuta am'mimba.

Kuchuluka kwamafuta am'mimba kumawonjezera chiopsezo cha matenda a shuga a 2 ndi matenda amtima. Mu kafukufuku wa milungu khumi, anthu athanzi makumi atatu ndi awiri adamwa zakumwa zotsekemera ndi fructose kapena glucose.

Omwe amadya shuga anali ndi kuchuluka kwamafuta apakhungu - omwe samalumikizidwa ndi matenda a metabolic - pomwe iwo omwe amadya fructose anali ndi kuchuluka kwamafuta am'mimba.

zimayambitsa kukana kwa insulin

Hormoni ya insulin imakoka shuga kuchokera m'magazi kupita ku ma cell. Komabe zakumwa za carbonated Mukamwa, ma cell anu samva bwino kapena osamva kukhudzidwa kwa insulin.

Izi zikachitika, kapamba ayenera kupereka insulin yochulukirapo kuti achotse shuga m'magazi - motero kuchuluka kwa insulin m'magazi kumakwera. Matendawa amadziwika kuti insulin kukana.

kukana insulinindiye chinthu chachikulu chomwe chimayambitsa metabolic syndrome - metabolic syndrome; Ndi sitepe yopita ku matenda a shuga a mtundu wa 2 komanso matenda amtima.

Kafukufuku wa zinyama akuwonetsa kuti fructose yochulukirapo imayambitsa kukana kwa insulini komanso kuchuluka kwa insulini.

Ndilo chomwe chimayambitsa matenda amtundu wa 2

Type 2 shuga mellitus ndi matenda omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Zimalumikizidwa ndi kuchuluka kwa shuga m'magazi chifukwa cha kukana kwa insulini kapena kuchepa.

Popeza kudya kwambiri fructose kungayambitse kukana kwa insulin, maphunziro ambiri zakumwa za carbonatedZakhala zikugwirizana ndi mtundu wa 2 shuga.

Kafukufuku waposachedwa adawona za kumwa shuga ndi shuga m'maiko zana limodzi ndi makumi asanu ndi awiri mphambu zisanu ndipo adapeza kuti pazakudya zana limodzi ndi makumi asanu aliwonse a shuga patsiku - pafupifupi 1 akhoza. chakumwa cha carbonated - adawonetsa chiwopsezo chowonjezereka cha matenda amtundu wa 2 ndi 1,1%.

Zakumwa zotsekemera sizopatsa thanzi

zakumwa za carbonated Lilibe pafupifupi zakudya zofunika, monga mavitamini, mchere ndi CHIKWANGWANI. Sakuwonjezera phindu pazakudya zanu kupatula kuchuluka kwa shuga ndi zopatsa mphamvu zosafunikira.

Shuga imayambitsa kukana kwa leptin

LeptinNdi mahomoni opangidwa ndi maselo amafuta amthupi. Imawongoleranso kuchuluka kwa ma calories omwe timadya ndi kuwotcha. Maselo a leptin amasintha chifukwa cha njala ndi kunenepa kwambiri, choncho nthawi zambiri amatchedwa hormone ya satiety.

Kukaniza ku zotsatira za hormone iyi (yotchedwa leptin resistance) imaganiziridwa kuti ndi imodzi mwazomwe zimayambitsa kusokonezeka kwa thupi mwa anthu.

Kafukufuku wa zinyama amagwirizanitsa kudya kwa fructose ndi leptin kukana. Mu kafukufuku wina, makoswe omwe amadyetsa fructose wambiri adakhala osamva leptin. Pamene anayamba kudya zakudya zopanda shuga, mphamvu ya leptin inatha.

Zakumwa zotsekemera zimasokoneza

zakumwa za carbonated zimatha kukhala zosokoneza. Kwa anthu omwe amakonda chizolowezi choledzeretsa, shuga angayambitse khalidwe lopindulitsa lomwe limadziwika kuti chizolowezi chazakudya. Kafukufuku wa makoswe amasonyezanso kuti shuga akhoza kusokoneza thupi.

Amachulukitsa chiopsezo cha matenda a mtima

Kudya shuga kumayendera limodzi ndi chiopsezo chowonjezeka cha matenda a mtima. Zakumwa zotsekemera shuga; Zapezeka kuti zimawonjezera chiopsezo cha matenda a mtima, kuphatikiza shuga wambiri m'magazi, triglycerides yamagazi, ndi tinthu tating'ono tating'ono ta LDL.

Kafukufuku waposachedwa wa anthu amawona mgwirizano wamphamvu pakati pa kumwa shuga ndi chiwopsezo cha matenda amtima m'magulu onse.

Kafukufuku wazaka makumi awiri wa amuna zikwi makumi anayi adapeza kuti omwe amamwa chakumwa chimodzi cha shuga patsiku amakhala ndi chiopsezo chachikulu cha 20% chokhala ndi vuto la mtima poyerekeza ndi amuna omwe samamwako zakumwa zotsekemera.

Amachulukitsa chiopsezo cha khansa

Khansa; Zimagwirizanitsidwa ndi matenda ena aakulu monga kunenepa kwambiri, mtundu wa shuga wa 2 ndi matenda a mtima. Chifukwa, zakumwa za carbonatedNdizosadabwitsa kuti zimawonjezera chiopsezo cha khansa.

Mu kafukufuku wa akuluakulu oposa XNUMX, kawiri kapena kupitirira pa sabata chakumwa cha carbonated osuta adapezeka kuti ali ndi mwayi wopitilira 87% kukhala ndi khansa ya kapamba kuposa osasuta.

Komanso, chakumwa cha carbonated kumwa kumalumikizidwa ndi kuyambiranso kwa khansa komanso kufa kwa odwala omwe ali ndi khansa ya colorectal.

kuwononga mano

Kuopsa kwa zakumwa za carbonated m'mano Ndi mfundo yodziwika. Izi zikuphatikizapo zidulo monga phosphoric acid ndi carbonic acid. Ma asidi amenewa amapangitsa kuti m’kamwa muzikhala acidic kwambiri, zomwe zimapangitsa kuti mano asawole.

zimayambitsa gout

Gout ndi matenda omwe amadziwika ndi kutupa ndi kupweteka m'magulu, makamaka zala zala. Gout imachitika pamene kuchuluka kwa uric acid m'magazi kumawonekera.

Fructose ndiye chakudya chachikulu chomwe chimadziwika kuti chimawonjezera uric acid. Chifukwa chake, maphunziro ambiri owonera, zakumwa za carbonated ndipo wazindikira kugwirizana kolimba pakati pa gout.

Komanso, maphunziro a nthawi yaitali chakumwa cha carbonated Amagwirizanitsa kumwa mankhwalawa ndi 75% chiopsezo chowonjezeka cha gout mwa amayi ndi 50% chiwopsezo chowonjezeka mwa amuna.

Amachulukitsa chiopsezo cha dementia

Dementia ndi mawu omwe amagwiritsidwa ntchito kutanthauza kuchepa kwa ntchito zaubongo mwa okalamba. Mtundu wodziwika kwambiri ndi matenda a Alzheimer's.

Kafukufuku akuwonetsa kuti kuwonjezeka kulikonse kwa shuga m'magazi kumalumikizidwa kwambiri ndi chiopsezo chowonjezeka cha dementia. M'mawu ena, kuchuluka kwa shuga m'magazi kumapangitsa kuti pakhale chiopsezo cha dementia.

zakumwa za carbonated Zimawonjezeranso chiwopsezo cha dementia, chifukwa zimabweretsa kuchuluka kwa shuga m'magazi. Maphunziro a makoswe, mlingo waukulu zakumwa za carbonatedAkuti zimatha kusokoneza kukumbukira komanso kupanga zosankha.

Chifukwa;

zambiri chakumwa cha carbonated kumwa kumabweretsa zotsatira zoyipa pa thanzi. Izi zimachokera ku chiopsezo chowonjezereka cha kuwola kwa mano kupita ku chiopsezo chachikulu cha matenda a mtima ndi matenda a kagayidwe kake monga mtundu wa 2 shuga.

zakumwa za carbonated ndi kunenepa kwambiri Pali mgwirizano wamphamvu pakati