Pehea e hana ai i ka wai Tomato, he aha kona mau pono a me nā pōʻino?

Wai TomatoHe mea inu ia e hāʻawi ana i nā ʻano huaora, nā minerala, a me nā antioxidants ikaika. He waiwai ia i ka lycopene, he antioxidant ikaika me nā pono olakino maikaʻi.

wai kōmato makaHe meaʻai nui ia i loko ona iho, mahalo i nā huaora a me nā minerala i loko. Nā pōmaikaʻi o ka wai tōmatoMa muli o ka loaʻa ʻana o nā meaʻai koʻikoʻi e like me nā huaora A, ka huaora K, B1, B2, B3, B5 a me B6, a me nā minerale e like me ka magnesium, ka hao a me ka phosphorus.

ʻO ka hui pū ʻana o kēia mau huaora a me nā minela wai kōmatoHāʻawi pū ia i ka nani a me nā pono olakino i hōʻoia ʻia e ka ʻepekema.

He aha ka waiwai kūpono o ka wai tōmato?

240 ml 100% ka meaʻai o ka wai tōmato maʻiʻo penei; 

• Kalepona: 41
• Pūmua: 2 gram
• ʻO ka fiber: 2 grams
• Huaola A: 22% o ka waiwai o kēlā me kēia lā (DV)
• Huaola C: 74% o ka DV
• Vitamin K: 7% o ka DV
• Thiamine (huamina B1): 8% o ka DV
• Niacin (vitamina B3): 8% o ka DV
• Pyridoxine (vitamina B6): 13% o ka DV
• Folate (vitamina B9): 12% o ka DV
• Magnesium: 7% o ka DV
• Potasuma: 16% o ka DV
• Ke keleawe: 7% o DV
• Manganese: 9% o ka DV 

Hōʻike kēia mau waiwai he meaʻai nui ka inu.

He aha nā pōmaikaʻi o ka inu ʻana i ka wai Tomato?

Maʻiʻo antioxidant

• Nā pōmaikaʻi o ka wai ʻōmato, he antioxidant ikaika lycopene ma muli o kona ʻike.
• Mālama ʻo Lycopene i nā cell mai ka pōʻino radical manuahi, a laila e hōʻemi ana i ka ʻāʻī i loko o ke kino.
• Ma waho aʻe o ka lycopene, he kumu maikaʻi loa ia o nā antioxidants ʻelua - vitamina C a me beta-carotene - nona nā waiwai anti-inflammatory ikaika.

ʻO ka maʻiʻo Vitamin A a me C

• wai kamato, He kumu nui ia o nā huaora A a me C. 
• Kōkua kēia mau huaora i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻomaikaʻi i ka ʻike a pale i nā maʻi pili i ka ʻike. 
• He kōkua nō hoʻi i ka mālama ʻana i ka iwi a me ke olakino niho.

nā maʻi mau

• Haʻawina, wai kōmato Hōʻike kēia haʻawina i ka ʻai ʻana i nā huahana tōmato e like me 

ʻO ka maʻi puʻuwai

• Aia ka lycopene i loko o nā ʻōmato, ka mea e hōʻemi ai i nā mea pilikia o ka maʻi puʻuwai e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a me nā waihona momona i loko o ke aʻa (atherosclerosis). beta-carotene Loaʻa i nā antioxidants ikaika e like me
• 1 kīʻaha (240 ml) wai kōmatohāʻawi ma kahi o 22 mg o lycopene.

Palekana mai ka maʻi kanesa

• I nā haʻawina he nui, ma muli o kāna mau meaʻai maikaʻi a me ka ʻike antioxidant, wai kōmatoua hōʻike ʻia he hopena anticancer.
• Ua ʻike ʻia ka lycopene extract mai nā huahana tōmato e kāohi i ka ulu ʻana o nā maʻi maʻi prostate.
• Ua ʻike pū ʻia nā haʻawina holoholona e loaʻa paha i nā huahana tōmato ka hopena pale i ka maʻi kanesa ʻili. 

hoʻoponopono i ka neʻe ʻana o ka ʻōpū

• Wai TomatoʻO ka fiber i loko e mālama pono i ke ake, kōkua i ka ʻai ʻana, a pale i ka constipation. No laila, hoʻoponopono ia i ka neʻe ʻana o ka ʻōpū.

Wehe i nā toxins mai ke kino

• Wai Tomato, chlorine a me sulfur Loaʻa iā ia ka hopena o ka hoʻomaʻemaʻe i ke kino.
• Kōkua ka chlorine kūlohelohe i ke ake a me nā puʻupaʻa e hana pono, ʻoiai ʻo ka sulfur e pale iā lākou mai nā ʻano maʻi. 

Hāʻawi i ka ikehu i ke kino

• wai kamato, Loaʻa nā antioxidants. ʻO ka inu ʻana i kēia mea inu olakino e kōkua i ka hoʻopau ʻana i nā radical manuahi, mālama i ke kino ʻōpio a me ka ikaika.

Ka pale ʻana i ke olakino maka

• Wai Tomatoloaʻa ka lutein i loko olakino makakōkua i ka pale ʻana i ka 
• Wai TomatoʻO ka Vitamin A i loko o ia mea he antioxidant. Hoʻemi ia i ke kaumaha oxidative i waenakonu o ka retina. Hoʻolohi i ka hoʻomaka ʻana o ka maʻi maʻi pili makahiki.

Hoʻomaikaʻi i ke olakino iwi

• Me ka potassium, ka magnesium, ka hao a me ka calcium wai kōmatoHāʻawi maoli ia i nā iwi olakino a me ka nui o ka mineral iwi.
• Wai TomatoʻO nā waiwai antioxidant o lycopene, i loaʻa i ka lycopene, hoʻemi i ke kaumaha oxidative a hoʻomaikaʻi i ke olakino iwi i nā wahine postmenopausal.

He aha nā pōmaikaʻi o ka wai tōmato no ka ʻili?

• ʻO ka wai ʻōmato i ka ʻili he nui na pomaikai. 
• Kāohi i ka ʻili o ka ʻili.
• Kōkua ia i ka mālama ʻana a me ka pale ʻana i ka ʻeʻe.
• Hoʻemi ia i nā pores hāmama a hoʻoponopono i ka huna ʻana o ka sebum i ka ʻili ʻaila. 

He aha nā pōmaikaʻi o ka wai tōmato no ka lauoho?

• Wai TomatoʻO nā huaora i loko o ia mea e kōkua i ka pale ʻana a me ka hāʻawi ʻana i ka alohi i ka lauoho ʻeha a ola ʻole.
• Hoʻomaʻemaʻe i ka ʻili poʻo a ʻāhuehue hoʻoholo. 
• ʻO ke poʻo hou a me ka lauoho ma hope o ka holoi ʻana. wai kōmato E noi a kali i 4-5 mau minuke. A laila holoi me ka wai anuanu. 

Nawaliwali anei ka wai tomato?

• He haʻahaʻa ka calorie a me ka nui o ka fiber, wai kōmatoHoʻokumu ia i ʻelua mau waiwai e kōkua i ka lilo ʻana o ke kaumaha. 
• ʻO ka hiki o nā huahana tōmato e hoʻolalelale i ka metabolism e hoʻolalelale i ka momona momona i ke kino. 

He aha nā pōʻino o ka wai tōmato?

Wai Tomato ʻOiai he mea inu momona loa ia a hāʻawi i nā pōmaikaʻi olakino maikaʻi, aia kekahi mau hiʻohiʻona.

• kalepa wai kōmatoLoaʻa i ka paʻakai paʻakai. He hopena ʻino ko ka paʻakai ke ʻai nui ʻia.

• ʻO kekahi ʻaoʻao ʻē aʻe, ʻoi aku ka liʻiliʻi o ka fiber ma mua o nā tōmato.
• ʻAʻole hoʻohui ʻia ka paʻakai a i ʻole ke kō no nā kumu olakino 100% wai kōmato E akahele i ka lawe.
• ʻO ka maʻi reflux Gastroesophageal (GERD) no ka mea hiki ke hoʻonui i nā hōʻailona wai kōmato ʻaʻole pono e inu. 

Pehea e hana ai i ka wai tōmato ma ka home?

I ka home hoʻomākaukau ʻana i ka wai kōmato Aia ke kaʻina hana i kekahi mau ʻanuʻu maʻalahi.

• E kālua i nā ʻōmato hou no ka hapalua hola ma luna o ka wela wela. 
• I ka wā maʻalili, e hoʻolei i nā tōmato i loko o ka mīkini meaʻai a wili a hiki i ka makemake like.
• E hoʻohuli a hiki i ka loaʻa ʻana o kahi mea inu.
• Wai TomatoUa mākaukau kāu.

He mea kōkua ke hoʻohui i kahi ʻaila ʻoliva liʻiliʻi i ka wā e kuke ai i nā tōmato. No ka mea he mea momona ka lycopene, ʻo ka ʻai ʻana i nā tōmato me ka ʻaila e hoʻonui ai i ka loaʻa o ka lycopene i ke kino.