ʻO ka maiʻa kahi kumu waiwai o nā huaora, nā minerala a me nā mea kanu waiwai. Me nā ʻano maiʻa e ʻai nui ʻia a puni ka honua, aia kekahi mau ʻano kūikawā.
maiʻa blue java ʻo ia kekahi o lākou.
maiʻa uliuli aiʻole maiʻa blue java He ʻano maiʻa me ka ʻono a me ke ʻano e hoʻomanaʻo ana i ka ice cream vanilla.
Ma waho aʻe o kona ʻono ʻokoʻa, hoʻopiʻi pū ʻo ia i ka nānā ʻana me kona hue uliuli a me ka ʻiʻo keʻokeʻo ʻiʻo.
ʻOiai ʻaʻole i ʻike maikaʻi ʻia e like me ke ʻano melemele Cavendish ʻano maiʻa i kūʻai ʻia mai ka mākeke a i ʻole ka mākeke. maiʻa Java uliuliUa ulu nui ʻia ma Asia Hikina Hema a aloha ʻia no kona ʻono kūlohelohe.
He aha ka maiʻa blue java?
maiʻa uliulihe ʻano maiʻa i ʻike ʻia no kona ʻono a me kona helehelena.
Mahalo i nā pūhui kūlohelohe i loaʻa i loko o kāna ʻiʻo, he ʻono hoihoi kona i hui pinepine ʻia me ka ice cream a i ʻole vanilla cream. No laila ice cream banana Also ike
Hāʻawi kona ʻiʻo palupalu a momona i ke ʻano like me ka mea ʻai kaulana. No laila, he koho maikaʻi loa ia i ka hauʻulu.
lāʻau maiʻa uliuli He pale anu. Hoʻoulu ʻia kēia hua ma nā wahi wela e like me Hawaii, ʻAmelika Waena, a me Asia Hikina Hema. maiʻa uliuli He waena kona nui a he keʻokeʻo kona loko.
No ke aha i ʻono ai ka maiʻa ʻulaʻula e like me ka ice cream?
maiʻa blue javaMahalo i nā mea kūlohelohe i ka ʻāpana ʻiʻo, he ʻono hoihoi kona, e hoʻohālikelike pinepine ʻia me ka ice cream a i ʻole vanilla custard.
Hāʻawi kona ʻiʻo palupalu a momona i ke ʻano like me ka mea ʻai kaulana. No laila, he meaʻai hiki ke hoʻopau ʻia ma kahi o ka hauʻulu.
Ma muli o kona ʻono kūʻokoʻa a me ke kūpaʻa. maiʻa blue java Hoʻohana pinepine ʻia i ka smoothies, hoʻohui ʻia i nā mea ʻono, a hoʻohana ʻia i pani no nā maiʻa ʻē aʻe.
Waiwai Nutritional of Blue Banana
maiaNo ka mea, he ʻano palaoa ia, ua like loa ia me nā ʻano maiʻa ʻē aʻe ma ke ʻano o ka ʻike meaʻai. E like me nā ʻano ʻē aʻe, he fiber maikaʻi kēia,manganese a me kahi kumu o nā huaora B6 a me C.
ka oi aku maiʻa blue java ʻOiai ʻaʻole i loaʻa ka ʻike meaʻai no , aia i loko o hoʻokahi maiʻa waena nā meaʻai penei;
Kalori: 105
Pūmua: 1,5 gram
Kāpena: 27 grams
Ka momona: 0.5 grams
ʻO ka fiber: 3 grams
Huaola B6: 26% o ka waiwai o kēlā me kēia lā (DV)
Manganese: 14% o ka DV
Huaola C: 11% o ka DV
Ke keleawe: 10% o DV
Potasuma: 9% o ka DV
Pantothenic acid: 8% o ka DV
Magnesium: 8% o ka DV
Riboflavin: 7% o ka DV
Folate: 6% o ka DV
Niacin: 5% o ka DV
He liʻiliʻi nō hoʻi kēia ʻano maiʻame ka hao, phosphorus, thiamine a meselenium hāʻawi.
He aha nā pōmaikaʻi o ka maiʻa Blue Java?
E like me ka maiʻa Cavendish, maiʻa blue javaHe nui kona mau pono like. Loaʻa iā lākou ka nui o ka fiber a me nā antioxidants e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
He waiwai lākou i nā huaora B6 a me C a loaʻa ka nui o ka potassium, magnesium, copper, manganese a me ka protein. ʻaneʻi pono o ka maia uliuli...
Kōkua i ka lilo kaumaha
Me 105 calories no ka lawelawe ʻana, he ʻano koho haʻahaʻa haʻahaʻa maikaʻi loa ia i nā mea ʻono e like me ka ice cream a me ka cream.
Ma kahi o ka ice cream a i ʻole nā mea ʻai ʻē aʻe ʻai ʻana i ka maiʻa uliuliKōkua i ka hoʻemi ʻana i ka calorie a hoʻonui i ka lawe ʻana i ka fiber, he nui nā pono olakino.
Hoʻonui ka fiber i ka manaʻo o ka māʻona a hāʻawi i ka slimming a me ka mālama kaumaha. Hōʻike pū nā haʻawina ʻo ka hoʻonui ʻana i ka ʻai ʻana i nā meaʻai me ka nui o ka fiber content hiki ke pōmaikaʻi i ka mālama kaumaha.
Ke hōʻike nei kekahi mau haʻawina e hiki ke kōkua i ka ʻai ʻana i ka hua i ka pohō kaumaha.
Pono no ke ola kino
Ma waho aʻe o kāna pōmaikaʻi hoʻoemi, ʻo ka fiber i loko o kēia ʻano maiʻa he hopena ikaika i ke olakino digestive.
Hoʻohui ka fiber i ka nui i ka ʻōpala a kōkua i ka ʻōpū e hoʻokō pono i kāna hana.
Ma waena o nā pūhui antioxidant i ka maiʻa, gallic acid,quercetin, ferulic acid a medopamine ua loaʻa.
Ua ʻike ʻia nā antioxidants e hana nui i ka pale ʻana i nā maʻi a me ka pale ʻana i nā maʻi maʻi e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau maʻi maʻi.
Kākoʻo i ke olakino naʻau
Pono ka potassium no ke olakino o ka naʻau a maiʻa blue java Loaʻa i ka potassium. ʻO ka loaʻa ʻana o ka nui o ka potassium mai ka meaʻai hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, a ʻo ka poʻe e ʻai ana i ka nui o ka potassium ua ʻike ʻia he 27% ka haʻahaʻa o ka maʻi puʻuwai.
hoʻomaikaʻi i ke ʻano
maiʻa blue javaHe kumu waiwai ia o ka huaora B6, he mea nui ia no ke kōkua ʻana i ke kino e synthesize i kāna serotonin ponoʻī. Aia ma kahi o ka maiʻa ma kahi o 0,4 mg o ka huaʻa B6.
He aha nā pōʻino o ka maiʻa Blue Java?
maiʻa blue java ʻAʻole ia he hua e pōʻino ke ʻai ʻia.
ʻOiai ʻoi aku ka kiʻekiʻe o ka carbohydrate ma mua o nā ʻano hua ʻē aʻe, he haʻahaʻa ka maiʻaglycemic index ʻO ia ke kumu ʻaʻole ia e hoʻololi koke i ke kō koko.
Eia nō naʻe, pono e ʻai ʻia e ka maʻi maʻi maʻi me ke akahele no ka mea he kiʻekiʻe ka nui o nā kalapona.
maiʻa uliuli Hiki ke hoʻoulu i ka hopena maʻi i ka poʻe paʻakikī i ka latex. Wahi a kekahi mau hōʻike, ma kahi o 30-50% o ka poʻe maʻi i ka latex e maʻa mau i kekahi mau mea kanu, me ka maiʻa. No laila, e makaʻala i ka ʻai ʻana i kēia ʻano maiʻa inā loaʻa iā ʻoe kekahi maʻi maʻi ʻē aʻe.
Pehea e ʻai ai i ka maiʻa Blue Java
Hiki iā ʻoe ke hoʻomaʻamaʻa i kēia maiʻa ma ka wili ʻana iā ia i loko o ka mīkini meaʻai a hiki i ka maʻalahi, a laila hoʻomaloʻo.
Eia kekahi, smoothiesNā ʻoka i ʻōwili ʻiaHiki ke hoʻohui ʻia i ka yogurt a i ʻole cereal.
Hiki ke hoʻohana ʻia ma kahi o nā ʻano ʻano maiʻa ʻē aʻe i loko o nā meaʻai e like me ka berena maiʻa, pancakes, keke a i ʻole nā kuki. A i ʻole hiki iā ʻoe ke ʻili i ka ʻili a ʻai wale.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke lawe maʻalahi me ʻoe a hoʻohana iā ia ma ke ʻano he meaʻai maikaʻi. maiʻa java uliuli maka Hiki iā ʻoe ke ʻai.
Nā ʻano maiʻa ʻē aʻe
Cavendish Banana
ʻO ka hua lāʻau maiʻa Cavendish he nui loa a ʻaila. Aia kēia hua ma kahi o 50% o ka hana maiʻa.
Maiʻa Manzano
Hoʻoulu ʻia ka maiʻa Manzano i nā mea liʻiliʻi. ʻO ka ʻono o ka maiʻa he hui ʻana o ka ʻono a me ka ʻawaʻawa, a ʻo ka hui ʻana o ka ʻāpala a me ka maiʻa e hāʻawi i ka ʻono. ʻAi maikaʻi ʻia ka hua ma hope o ka oʻo ʻana.
I ka wā ma mua, no kēia ʻano ka inoa o ka maiʻa i lawe ʻia aku i waho. Hoʻopau ʻia a lawe ʻia i waho i kēia lā. He ʻano like me ka Cavendish.
Dwarf Cavendish Banana
Loaʻa ka inoa dwarf Cavendish banana mai kona hale liʻiliʻi. ʻO ka lōʻihi o ka hua ma kahi o 13 a 14 cm. He mānoanoa ka uhi o waho o ka maiʻa, a ʻoi aku ka lahilahi o ka hua a hiki i ka piko.
Lady Manamana
He ʻiʻo lahilahi kona melemele māmā, a me ka ʻiʻo ʻono a me ka momona, he hua liʻiliʻi liʻiliʻi ʻo 10-12.5 cm ka lōʻihi. ʻano maiʻa'ōwili.
Maiʻa ʻulaʻula
He ʻano maiʻa kaulana me ka ʻili mānoanoa ʻulaʻula a poni. maiʻa ʻulaʻula Ke oʻo a mākaukau e ʻai, hoʻololi ka ʻiʻo mai kahi ʻulaʻula ʻulaʻula a i ʻulaʻula a hoʻohui i kahi ʻono a me ka ʻawaʻawa i ka maiʻa.
Maiʻa Robusta
ʻO kēia ʻano maiʻa ʻo ka lōʻihi waena, ma kahi o 15 a 20 knm. He kiʻekiʻe loa ka hua o kēia mea kanu a ma kahi o 20 kg ke kaumaha o ka hui hua. Aia nā kiko o ke kumu o ka mea kanu mai ka ʻeleʻele a ʻeleʻele.
Ma ka hopena;
maiʻa blue javaHe ʻano maiʻa ia e hoʻohihi i ka manaʻo me kona ʻono ʻono a me ke ʻano like o ka hau.
E like me nā ʻano maiʻa ʻē aʻe, hoʻoikaika lākou i ke olakino digestive a he kiʻekiʻe i nā huaora koʻikoʻi, nā minerala a me nā antioxidants e hiki ke kōkua i ke kākoʻo ʻana i ke kaumaha.
ʻO kēia huaʻokoʻa he meaʻai a me ka meaʻono i ka meaʻai kaulike.
