ʻO Rambutanhua ( Naphelium lappaceum ) he hua maoli no Asia Hema.
ma nā ʻano wela e like me Malaysia a me Indonesia lāʻau rambutana Hiki ke piʻi i ke kiʻekiʻe o 27 mika.
Ua loaʻa ka inoa o kēia hua mai ka huaʻōlelo Malay no ka lauoho no ka mea he ʻulaʻula a me ka ʻōmaʻomaʻo ka hulu o ka hua kolepa. Hoʻopili pinepine ʻia me ka urchin kai ma muli o kona ʻano.
Ua like pū ka hua me ka hua laiki a me ka longan a he ʻano like ke ʻano ke ʻili ʻia. ʻO kona ʻiʻo keʻokeʻo translucent he ʻono a me ka ʻono a me ke kumu ma waena.
hua rambutan He meaʻai nui ia a hāʻawi i kekahi mau pono olakino, mai nā waiwai hoʻemi kaumaha a hiki i ka hoʻoemi ʻana i ka hoʻonui ʻana i ke kūʻē ʻana i nā maʻi.
Ma ka ʻatikala, "He aha ka hua rambutan", "pōmaikaʻi rambutan", "pehea e ʻai ai i ka hua rambutan" e hāʻawi ʻia ka ʻike.
He aha ka Rambutan?
He kumulāʻau hoʻonaʻauao ka nui a no ka ʻohana Sapindaceae. Ma ka ʻepekema e like me ka Nephelium lappaceum kāhea ʻia rambutan Pili ka inoa i ka hua ʻono a kēia kumulāʻau. He kamaʻāina ia no Malaysia, ka ʻāina Indonesia, a me kekahi mau wahi ʻē aʻe o Asia Hikina Hema.
Ka waiwai o ka hua Rambutan
ʻO Rambutan He kumu maikaʻi ia o ka manganese a me ka huaora C. Eia kekahi, niacin a me keleawe Hāʻawi pū ia i nā micronutrients ʻē aʻe e like me
ma kahi o 150 grams hua rambutan canned Aia ma kahi o kēia mau meaʻai meaʻai:
123 mau calorie
31.3 grams o ka carbohydrate
1 grams o ka protein
0.3 grams o ka momona
1.3 grams o ka fiber meaʻai
0,5 milligrams o ka manganese (26 pakeneka DV)
7.4 milligrams o ka huaora C (12 pakeneka DV)
2 milligrams o ka niacin (10 pakeneka DV)
0.1 milligrams o ke keleawe (5 pakeneka DV)
Aia i loko o kēia hua ka liʻiliʻi o ka calcium, ka hao, ka magnesium a me ka folate ma waho aʻe o nā meaʻai i helu ʻia ma luna.
He aha nā pono o ka hua Rambutan?
Loaʻa iā ia ka waiwai waiwai a me ka mana antioxidant
hua rambutanHe waiwai ia i nā huaora, nā minela a me nā mea kanu pono.
ʻO ka ʻiʻo ʻai o ka hua, ka nui likekele,alani ai ole ia,ohiaPēlā nō, hāʻawi ia i 100-1.3 grams o ka nui o ka fiber no 2 grams.
He waiwai hoʻi ia i ka huaora C, ka mea e kōkua i ke kino e komo maʻalahi i ka hao. Hana pū kēia huaora ma ke ʻano he antioxidant, e pale ana i nā pūnaewele kino mai ka pōʻino.
5-6 hua rambutan Hiki iā ʻoe ke hoʻokō i ka 50% o kāu mau mea e pono ai ka huaora C i kēlā me kēia lā ma ka ʻai ʻana
Loaʻa i kēia huaʻai ka nui o ke keleawe, kahi e hana ai i ka ulu kūpono a me ka mālama ʻana i nā ʻāpana like ʻole, me nā iwi, ka lolo a me ka puʻuwai.
ʻOi aku ka liʻiliʻi o ka manganese, phosphorus, potassium, magnesium, iron a mekiniki komo. ʻO ka ʻai ʻana i 100 grams a i ʻole ʻehā mau hua e hāʻawi i 20% o kāu mau pono keleawe i kēlā me kēia lā a me 2-6% o ka nui o nā meaʻai ʻē aʻe i ʻōlelo ʻia i kēlā me kēia lā.
ʻO ka ʻili a me ke kumu o kēia hua i manaʻo ʻia he kumu waiwai o nā antioxidants a me nā mea pono ʻē aʻe. Eia naʻe, ʻaʻole hiki ke ʻai ʻia kēia mau ʻāpana no ka mea ua ʻike ʻia he ʻona.
ʻO ka hoʻomoʻa ʻana i ka hua e hōʻemi i kēia hopena a ʻai kekahi poʻe i ka hua o ka hua ma kēia ʻano. Eia naʻe, ʻaʻole ʻoe e ʻai i ke kumu o ka hua a ʻike ʻia ka ʻoiaʻiʻo.
Pono no ke ola kino
hua rambutanHāʻawi ia i ka hoʻoemi maikaʻi ʻana ma muli o kona ʻano fiber.
Ma kahi o ka hapalua o ka fiber i loko o ka hua ʻaʻole hiki ke hoʻoheheʻe ʻia, ʻo ia hoʻi ke hele nei i loko o ka digestive tract me ka ʻole o ka digested. Hoʻohui ka fiber insoluble i ka nui i ka ʻōpū a wikiwiki i ka transit intestinal transit, no laila e hōʻemi ana i ka pilikia o ka constipation.
Hiki ke hoʻoheheʻe ʻia ka hapa ʻē aʻe o ka fiber i ka hua. Hāʻawi ka fiber soluble i ka meaʻai no nā hua bacteria maikaʻi. I ka hoʻokaʻawale ʻana, ʻo kēia mau maʻi bacteria aloha, e like me ka acetate, propionate a me ka butyrate, e hānai i nā ʻāpana o ka ʻōpū.ʻakika momona kaulahao pōkole hua mai.
Hiki i kēia mau ʻakika momona pōkole ke hoʻemi i ka mumū a hoʻomaikaʻi i nā hōʻailona o nā maʻi ʻōpū, me ka maʻi irritable bowel syndrome (IBS), ka maʻi o Crohn, a me ka ulcerative colitis.
Kōkua i ka lilo kaumaha
E like me ka nui o nā hua, hua rambutan Kāohi hoʻi ia i ka loaʻa ʻana o ke kaumaha a kōkua i ka lilo ʻana o ke kaumaha i ka manawa.
Loaʻa iā ia ma kahi o 100 calories ma ka 75 grams a hāʻawi i 1.3-2 grams o ka fiber, he haʻahaʻa i loko o nā calorie i hoʻohālikelike ʻia i ka nui o ka fiber i hāʻawi ʻia. E kōkua kēia iā ʻoe e noho piha no ka lōʻihi a e hōʻemi i ka nui o ka ʻai ʻana a hoʻoikaika i ka pohō kaumaha i ka manawa.
ʻO ka fiber i loko o kēia huaʻai he wai-soluble a hoʻolohi i ka ʻai ʻana i loko o ka ʻōpū a hana i kahi mea e like me ka gel e kōkua ai i ka lawe ʻana i nā meaʻai. Hoʻemi pū ia i ka ʻai a hoʻonui i ka manaʻo o ka piha.
hua rambutan He mea kōkua nō hoʻi i ka hoʻemi ʻana i ke kaumaha ma muli o ka nui o ka wai.
Kōkua i ka hakakā ʻana i nā maʻi maʻi
hua rambutanHāʻawi i kahi ʻōnaehana pale ʻoi aku ka ikaika ma nā ʻano he nui.
He waiwai ia i ka huaora C, hiki ke hoʻoulu i ka hana ʻana o nā keʻokeʻo keʻokeʻo e pono ai ke kino e hakakā i ka maʻi.
ʻO ka loaʻa ʻole ʻana o ka huaora C hiki ke hoʻonāwaliwali i ka ʻōnaehana pale a hiki iā ʻoe ke maʻalahi i nā maʻi.
Eia kekahi, rambutaua hoʻohana ʻia ka ʻili no nā kenekulia e hakakā i nā maʻi. Hōʻike nā haʻawina hoʻāʻo i loko o nā pūhui i hiki ke pale i ke kino mai nā maʻi maʻi a me nā maʻi bacteria. Eia naʻe, e like me ka mea i ʻōlelo ʻia ma luna, ʻaʻole hiki ke ʻai ʻia ka pūpū.
Pono no ke ola o ka iwi
hua rambutanHe kuleana koʻikoʻi ka Phosphorus i ke olakino iwi. Loaʻa i ka hua ka nui o ka phosphorus, kahi e kōkua ai i ka hoʻokumu ʻana a me ka mālama ʻana i nā iwi.
ʻO RambutanHāʻawi pū ka Vitamin C i ke olakino iwi.
Hāʻawi i ka ikehu
ʻO RambutanLoaʻa i nā kaʻapona a me ka protein, ʻo ia mau mea ʻelua hiki ke hāʻawi i ka hoʻoikaika ikaika i ka wā e pono ai. ʻO ke kō maoli i loko o ka huaʻai kekahi kōkua i kēia ʻano.
He aphrodisiac ia
Kekahi mau kumu rambutan Ua ʻōlelo ʻo ia e hana nā lau ma ke ʻano he aphrodisiac. ʻO ka hoʻolapalapa ʻana i nā lau i ka wai a me ka ʻai ʻana iā lākou i ʻōlelo ʻia e hoʻāla i nā hormones e hoʻonui ai i ka libido.
Pono nā hua Rambutan no ka lauoho
hua rambutanHiki i kāna mau waiwai antibacterial ke mālama i nā pilikia ʻē aʻe e like me ka dandruff a me ka ʻili. ʻO ka Vitamin C i loko o ka hua e hānai i ka lauoho a me ke poʻo.
ʻO RambutanMālama ke keleawe i ka lauoho lauoho. Hoʻoikaika pū ia i ka waihoʻoluʻu lauoho a pale i ka hina hina. ʻO Rambutan Loaʻa pū kekahi i ka protein hiki ke hoʻoikaika i nā follicles lauoho. Hāʻawi ka Vitamin C i ka ʻālohilohi i ka lauoho.
Pono nā hua Rambutan no ka lauoho
hua rambutanʻIke ʻia nā hua e hoʻomaikaʻi i ke olakino a me ke ʻano o ka ʻili.
ʻO Rambutan Hoʻomaʻamaʻa hoʻi ia i ka ʻili. i ka hua manganeseMe ka huaʻai C, kōkua ia i ka hana ʻana o ka collagen a hana pū me he antioxidant e hōʻino i nā radical manuahi. Mālama kēia mau mea i ka ʻili i ke olakino a me ka ʻōpio no ka manawa lōʻihi.
ʻO nā pono ʻē aʻe o Rambutan
Wahi a ka noiʻi hua rambutan hāʻawi i nā pono olakino ʻē aʻe ma kahi o nā mea i helu ʻia ma luna.
Hiki ke hōʻemi i ka maʻi kanesa
Ua ʻike ʻia kekahi mau haʻawina kelepona a me nā holoholona e hiki ke kōkua i nā pūhui i loko o kēia hua i ka pale ʻana i ka ulu ʻana a me ka laha ʻana o nā maʻi kanesa.
Hiki ke pale i ka ma'i pu'uwai
He haʻawina holoholona rambutan Ua hōʻike ʻia nā ʻili mai ka ʻili i hoʻemi i ka nui o ka cholesterol a me ka triglyceride i nā ʻiole maʻi maʻi.
Hiki ke pale aku i ka maʻi diabetes
Nā haʻawina kelepona a me nā holoholona, rambutan hōʻike e hiki i ka ʻili ʻili ke hoʻomaikaʻi i ka naʻau o ka insulin a hoʻemi i ke kiʻekiʻe o ke kō koko koko a me ka pale ʻana i ka insulin.
ʻOiai he mea hoʻohiki, pinepine kēia mau pōmaikaʻi rambutan Hoʻopili ʻia ia i nā pūhui i loaʻa i loko o ka ʻili a i ʻole nā ʻaʻa - ʻaʻole i ʻai ʻia e ke kanaka.
ʻO ka mea ʻē aʻe, ua ʻike ʻia ka nui o kēia mau pōmaikaʻi ma ka noiʻi kelepona a me nā holoholona. Pono nā haʻawina hou aku i ke kanaka.
Pehea e ʻai ai i ka hua Rambutan?
Hiki ke ʻai ʻia kēia huaʻai hou, canned, juice a jam. No ka ʻike ʻana ua oʻo ka hua, e nānā i ke kala o nā ʻala. ʻO ka poʻe ʻulaʻula ke ʻano o ka pala.
Pono ʻoe e wehe i ka pūpū ma mua o ka ʻai ʻana. ʻO kona ʻiʻo ʻono, translucent, he kumu ʻai ʻole ma waena. Hiki iā ʻoe ke wehe i ke kumu ma ka ʻoki ʻana me ka pahi.
ʻO ka ʻāpana ʻiʻo o ka hua e hoʻohui i kahi ʻono ʻono i nā ʻano meaʻai like ʻole, mai ka salakeke i ka pudding a i ka ice cream.
He aha nā pōʻino o Rambutan?
hua rambutanʻO kāna ʻiʻo i manaʻo ʻia he palekana no ka ʻai kanaka. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole hiki ke ʻai ʻia ka ʻili a me ke kumu.
ʻOiai ka nele o nā haʻawina kanaka i kēia manawa, hōʻike nā haʻawina holoholona e hiki ke make ka ʻili i ka wā e ʻai mau ai a me ka nui.
ʻOi aku ka nui o ka ʻai ʻana i ka maka, loaʻa nā hua i nā hopena narcotic a me analgesic e hiki ai ke hōʻeha i nā hōʻailona e like me ka insomnia, coma a me ka make. No laila, ʻaʻole pono e ʻai ʻia ke kumu o ka hua.
Ma ka hopena;
hua rambutanHe huaʻai ʻo ʻAsia Hikina Hema me ka ʻili huluhulu a me ka ʻiʻo momona, ʻono ʻono, ʻai.
He meaʻai ia, haʻahaʻa i nā calorie, pono i ka ʻai ʻana, hoʻoikaika i ka ʻōnaehana pale a kōkua i ka pohō kaumaha. ʻAʻole hiki ke ʻai ʻia ka ʻili a me ke kumu o ka hua.
