mea kanu corianderHoʻohana piha ʻia nā lau, a maloʻo a lepo paha nā hua.
ʻaneʻi "He aha ka coriander, he aha ka mea maikaʻi, he aha nā maʻi e pono ai", "he aha nā pono o ka mauʻu coriander", "he aha nā pono o ka coriander hou, he aha nā pono o ka coriander no ka maʻi kanesa" pane i kāu mau nīnau…
He aha ka Coriander?
ʻO Apiaceae a i ʻole Umbelliferae he lālā o ka ʻohana koriana(Coriandrum sativum)ʻike ʻia ma nā inoa like ʻole ma nā wahi like ʻole o ka honua.
ʻO KorianianaAia kona kumu i ka Hema o ʻEulopa a me ke Kaiwaenahonua. ʻO ia kekahi o nā mea ʻala kahiko loa i hoʻohana ʻia ma ka mōʻaukala no 7000 mau makahiki.
ʻO Korianiana Hoʻopiha ʻia me nā meaʻai a he nui nā hoʻohana a me nā pono.
Ka Waiwai Koriander
he punetunekoriana ( ʻO Coriandrum sativum ) i loko o ka hua:
15 mau calorie
2.8 grams o ka carbohydrate
0.6 grams o ka protein
0.9 grams o ka momona
2.1 grams o ka fiber
0.8 milligrams o ka hao (4.6 pākēneka DV)
16 milligrams o ka magnesium (4 pakeneka DV)
35 milligrams o ka calcium (3,5 pakeneka DV)
20 milligrams o ka phosphorus (2 pakeneka DV)
1 milligrams o ka huaora C (1.7 pakeneka DV)
ʻO ka ʻaila koriander He waiwai hoʻi ia i nā mea kanu pono e like me carvone, geraniol, limonene, borneol, camphor, elemol a me linalool.
Loaʻa iā ia nā flavonoids e like me quercetin, kaempferol, ramnetin, a me apigenin, a me nā pūhui phenolic ikaika, me ka caffeic a me ka chlorogenic acid.
He aha nā pōmaikaʻi o ka Coriander?
Kōkua i ka hoʻohaʻahaʻa i ke kō koko
ʻO ke kō koko kiʻekiʻe kahi mea pilikia no ka maʻi diabetes type 2.
hua korianaʻO kāna extract a me nā aila kōkua e hoʻohaʻahaʻa i ke kō koko. Akā, ʻo ka poʻe me ke koko haʻahaʻa a i ʻole ka poʻe e lawe ana i ka lāʻau maʻi diabetes, pono e makaʻala i kēia lāʻau, no ka mea, ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i ke kō koko.
lāʻau corianderʻO kekahi e pale i ka pōʻino o ke kelepona i hana ʻia e nā radical manuahi.antioxidantsi ka
ʻO nā antioxidants i loko o kēia lau nahele i hana ʻia i nā pūhui e kōkua i ke kaua ʻana i ka mumū i loko o ko mākou kino.
ʻO kēia mau pūhui he terpinene, e like me nā haʻawina paipu a me nā holoholona, hiki ke loaʻa nā hopena anti-cancer, immune-boosting a me nā hopena neuroprotective.quercetin a me nā tocopherols.
Pono no ke ola kino
Ua hōʻike ʻia kekahi mau noiʻi holoholona a me ka paipu i kēia lāʻau i ke koko kiʻekiʻe a me nā hopena LDL (ʻino).cholesterol Hōʻike ia e hiki ke hōʻemi i nā kumu pilikia o ka maʻi puʻuwai e like me
ʻāpana koriana Hana ia ma ke ʻano he diuretic a kōkua i ka wehe ʻana i ka sodium a me ka wai mai ke kino. Hoʻemi kēia i ke koko.
Mālama i ke olakino lolo
ʻO ka maʻi Parkinson,Alzheimer a me nā maʻi lolo he nui, e like me ka maʻi sclerosis, pili i ka mumū. lāʻau coriander ʻO kāna mau mea anti-inflammatory e pale aku i kēia mau maʻi.
Ua hoʻoholo ʻia kahi noiʻi ʻiole e hoʻonui kēia mea kanu i ka hoʻomanaʻo, hiki ke kūpono no ka maʻi o Alzheimer.
ʻO kēia lāʻau pono kekahihopohopo He mea pono no ka lapaau. haʻawina holoholona, ʻāpana korianaHōʻike nā hopena i ka maikaʻi e like me Diazepam, kahi lāʻau hopohopo maʻamau, i ka hōʻemi ʻana i nā hōʻailona o kēia maʻi.
Mālama i ke olakino a me ka ʻōpū
hua korianaʻO ka ʻaila i loaʻa mai ka ʻaila e hoʻolalelale i ka digestion, no laila ke kōkua pū nei i ka ʻōnaehana digestive e hana mau.
Wahi a ka poe naauao kahiko korianaKāohi ia i ka piʻi ʻana o nā kinoea ʻino mai ka ʻōpū a i ka lolo. lāʻau lapaʻau hou, koriana a ua ʻike ʻia hiki ke hoʻohana ʻia kāna ʻaila ma ke ʻano he carminative.
Paipai i nā maʻi maʻi
Aia kēia lāʻau lapaʻau i nā pūhui antimicrobial e hiki ke kōkua i ke kaua ʻana i kekahi mau maʻi a me nā maʻi lawe ʻia mai ka meaʻai.
ʻO Dodecenal, kahi hui i loko o ka mea kanu, he mea weliweli i ke olalāʻau make ʻaihe aha ke kumu Salmonella E hakakā i ka bacteria e like me
Paipai i ka ʻai ʻana
He mau haʻawina korianaHōʻike nā hopena i waena o nā mea kanu liʻiliʻi a me nā mea ʻala i loaʻa nā hopena antimicrobial ikaika e kūʻē i nā pathogens lawe ʻia i ka meaʻai. Ke hoʻohana ʻia i ka meaʻai, hāʻawi maoli ia i ka pale hou aku i ka pilikia o ka ʻai ʻana.
Koriander,ia Salmonella choleraesuis Loaʻa iā ia kahi pūhui antibacterial hiki ke hakakā pono ʻO ka make ʻana o Salmonella ke kuleana no ka maʻi lawe ʻia mai ka meaʻai.
Ma ka Journal of Agricultural and Food Chemistry he noiʻi i hana ʻia, korianai ke ʻano wae i salmonella hōʻike i ka hana antibacterial kū'ē
ʻO KorianianaLoaʻa i nā pae kiʻekiʻe o dodecenal, kahi pūhui kūlohelohe ʻelua ʻoi aku ka ikaika o ka lāʻau antibiotic. Ma muli o kēia, hiki iā ia ke kōkua i ka pale ʻana i nā mea ʻai make.
Hiki ke pale i ka ʻeha a me ka maʻi neurological
ʻO nā maʻi neurodegenerative - me ka Alzheimer's, Parkinson's, multiple sclerosis, lolo a me ka maningitis - pili pū me ka mumū mau.
Neurobiology ʻo Molecular Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka puke puke ʻepekema ʻo ka turmeric, pepa, cloves, ginger, garlic, cinnamon and koriana Ua ʻike ʻia ʻo ka ʻai ʻana i kōkua i ke kuhikuhi ʻana i nā ala ʻeha a pale i nā maʻi neurodegenerative.
ʻO nā kumu ola o ka poʻe i ʻai i ka waiwai i kēia mau meaʻai i hōʻike i ka haʻahaʻa haʻahaʻa o ka degeneration neurological, wahi a nā mea noiʻi.
Kāohi i ka hoʻokumu ʻana a me ka ulu ʻana o ka tumor
ʻO KorianianaʻO nā pūhui ikaika, e like me nā phthalides a me nā terpenoids, e hoʻoulu i ka hana o nā enzyme kikoʻī. Hoʻololi kēia mau mea i nā ion a me nā mea hoʻohui i nā ʻano mea ʻawaʻawa. Hoʻopau kēia hana i ke kūkulu ʻana a me ka ulu ʻana o ka tumor.
Hoʻopau i kou kino
ʻO KorianianaLoaʻa iā ia kekahi o ka biochemical profiles maikaʻi loa ma waena o nā mea kanu e hiki ke hoʻōla hou i ke kino. Hoʻopau nā terpenoids, polyacetylenes a me nā carotenoids i nā radical manuahi ʻino a me nā ʻano oxygen reactive i loko o ke koko.
Hoʻomaʻamaʻa i nā maʻi maʻi urinary - hoʻomaikaʻi i ka hana ʻana o nā puʻupaʻa
Hoʻonui ka hua Coriander i ka helu kānana mimi o nā puʻupaʻa, e alakaʻi ana i ka hoʻokumu ʻana o ka mimi wikiwiki. Hoʻemi kēia i ka paʻa ʻana o ka wai i loko o ke kino. Eia kekahi, hoʻopau ke kino i nā toxins a me nā germs a mālama i ka maʻemaʻe o ka ʻōnaehana urinary.
Loaʻa iā ia nā waiwai antibacterial, antifungal a me anthelmintic
ʻO Korianiana ve hua korianaMa waho aʻe o ka hāʻawi ʻana i nā ʻano pono āpau no ke kino, aia pū kekahi mau mea antibacterial a me nā mea antifungal. Mahalo i nā pūhui bioactive korianahiki nō ke pepehi i nā parasites i loko o ke kino (anthelmintic).
Hoʻohana ʻia kēia waiwai ʻaʻole wale i ka lāʻau lapaʻau, akā no ka mālama ʻana i ka meaʻai a me ka pale ʻana i ka spoilage. Loaʻa kēia i nā meaʻai e like me ka ʻiʻo, ka iʻa, nā kīʻaha, nā mea kanu, hua koriana a i ʻole hiki iā ʻoe ke mālama iā ia no ka manawa lōʻihi me nā unuhi kūpono.
Kākoʻo i ka hana menstrual maikaʻi
hua korianaKōkua ia i ka hoʻoponopono ʻana i ka hana endocrine gland a me nā hormones e hoʻoponopono i ke kaʻina menstrual, pēlā e kākoʻo ai i ka hana menstrual olakino.
pū kekahi korianaHiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻōpū, ka ʻeha, a me ka ʻeha i ka wā o ka menstrual cycle. ʻO kona hoʻohana ʻana e hoʻoponopono i ka menstruation kahi hana maʻamau i ka lāʻau Ayurvedic.
He nui nā pono o ka ʻili o ka lāʻau, e like me ka mālama ʻana i nā maʻi ʻeha e like me dermatitis.
Kekahi mau haʻawina ʻāpana korianaUa ʻōlelo ʻo ia e hiki i nā antioxidants i loko o ke kedera ke kōkua i ka pale ʻana i ka pōʻino o ka ʻili mai ka radiation ultraviolet B, a me ka pōʻino cellular e hiki ke hoʻomāhuahua i ka ʻili.
Eia kekahi, nui nā kānakahuehuenā kūlana ʻili e like me ka pigmentation, ka ʻaila a maloʻo paha lau coriander hoʻohana i kona wai.
Pehea e ai ai i ka Coriander
ʻO Coriandrum sativum Hiki ke ʻai ʻia nā ʻāpana a pau o ka mea kanu, akā ʻokoʻa nā ʻanoʻano a me nā lau. Ua like ka ʻono o kona mau lau me kahi citrus ʻoi.
Hiki ke hoʻohui ʻia nā ʻanoʻano holoʻokoʻa i nā kīʻaha i kuke ʻia, nā pickles me nā mea kanu ʻē aʻe, nā mea kanu ʻai ʻia, a me nā kīʻaha lentil moʻa.
ʻO ka poʻe e hoʻohana ana i ka coriander, Makemake ʻo ia i kāna mau lau e hoʻonani i nā kīʻaha e like me nā sopa a me nā salakeke pasta. ʻO nā lau o ka mea kanu kekahikālika a mash me ka wai lemon.
ʻO ka pōʻino o ka ʻai nui ʻana i ka Coriander
Hoʻopili me nā metala kaumaha
ʻO KorianianaHe hopena chelation i nā ion metala kaumaha i loko o ke kino. Hoʻopili nā mea bioactive me ka mercury, cadmium, tin a me ke alakaʻi, hoʻōla iā lākou, e hoʻokuʻu ʻia ai lākou.
ʻO kēlā me kēia implant (niho, splint a fracture supports) i hana ʻia me kēia mau metala korianaE luhi au inā ʻai nui ʻoe.
Hiki ke hoʻomāmā
Kekahi noiʻi koriana ve hua korianahōʻike ʻia e hiki ke hana i ka photosensitivity. Ua lilo kou ʻili i mea maʻalahi a kokoke i ka maʻi i nā kukuna o ka lā.
Ma ka hopena;
ʻO KorianianaHe lāʻau ʻala ʻala, waiwai antioxidant me ka nui o ka hoʻohana culinary a me nā pono olakino. Kōkua ia i ka hoʻohaʻahaʻa i ke kō koko, hakakā i nā maʻi a mālama i ka naʻau, ka lolo, ka ʻili a me ke olakino digestive.
