Soybean (Glycine max) he ʻano legume maoli no ka hikina o Asia. He ʻāpana koʻikoʻi ia o ka ʻai o nā kānaka ma kēia ʻāina. I kēia lā, ulu nui ia ma Asia a me ʻAmelika Hema a me ʻAmelika ʻĀkau.
ʻAi ʻia ʻo ia ma kona ʻano kūlohelohe ma Asia, ʻoiai ʻoi aku ka maʻamau o nā huahana soy i hana nui ʻia ma nā ʻāina Komohana. Loaʻa nā ʻano huahana soy, me ka palaoa soy, soy protein, tofu, soy milk, soy sauce, a me ka ʻaila soy.
Loaʻa iā ia nā antioxidants a me nā phytonutrients e hāʻawi i nā pono like ʻole. He kumu maikaʻi ia o nā pūhui bioactive ʻē aʻe e like me nā waikawa momona unsaturated, nā huaora B a me E, fiber, hao, calcium, zinc a me isoflavones.
ʻano meaʻai, soybeanpono ia no ke ola kino kanaka. Ua ʻōlelo kekahi mau noiʻi he mea maikaʻi nō hoʻi ia no ke olakino ʻili. ʻO ka mea hoihoi, ʻo ka fermented a me ka unfermented soybean he mau hiʻohiʻona koʻikoʻi.
Akā aia kekahi hopohopo e loaʻa paha kekahi mau hopena ʻino. Ma ka ʻatikala "ʻO nā pōmaikaʻi o ka Soybean, nā pōʻino a me ka waiwai waiwai" ma ka hai ana ʻike e pili ana i ka soya Ka mea, e haawiia mai.
He aha ka Soybean?
He ʻano legume maoli ia no Asia. B.C. Aia nā hōʻike i mahi ʻia i ka makahiki 9000 BC.
I kēia lā, hoʻohana nui ʻia ʻaʻole wale ia ma ke ʻano he kumu kumu o ka protein, akā ma ke ʻano he mea hoʻohui i nā meaʻai i hana ʻia.
Ka Waiwai o ka Soybeans
Loaʻa ka nui o ka protein akā loaʻa pū kekahi i ka nui o nā carbohydrates a me nā momona. 100 grams i paila ʻai meaʻai soya penei:
Kalori: 173
Wai: 63%
Pūmua: 16.6 gram
Kāpena: 9,9 grams
ʻO ke kō: 3 grams
ʻO ka fiber: 6 grams
Ka momona: 9 grams
Hoʻopiha: 1.3 grams
Monounsaturated: 1.98 kalama
Polyunsaturated: 5.06 kalama
Omega 3: 0.6 kalama
Omega 6: 4,47 g
Waiwai Polokina Soybean
ʻO kēia mea kanu kekahi o nā kumu maikaʻi loa o ka protein i hoʻokumu ʻia i nā mea kanu. Lakiō protein soybean 36-56% o kona kaumaha maloʻo. Hoʻokahi pola (172 grams) soya paila, hāʻawi ma kahi o 29 grams o ka protein.
He maikaʻi ka waiwai o ka protein soy, akā ʻaʻole i like ke kiʻekiʻe o kona ʻano me ka protein holoholona. ʻO nā ʻano nui o ka protein ma ʻaneʻi ʻo glycine a me conglycine, ʻo ia ka mea e pili ana i ka 80% o ka nui o ka protein. Hiki i kēia mau pūmua ke hoʻoulu i ka maʻi maʻi i kekahi poʻe.
Waiwai Aila Soya
Soybeanua helu ʻia ma ke ʻano he ʻaila, a hoʻohana ʻia kēia mea kanu e hana aila. ʻO ka momona ma kahi o 18% e ka paona maloʻo, ka hapa nui o ka polyunsaturated a me ka monounsaturated fatty acids, me ka liʻiliʻi o ka momona momona. ʻO ke ʻano momona nui, ʻo ia ka 50% o ka nui o ka momona linoleic acidKālaka.
Ka Waiwai Soybean Carbohydrate
No ka mea he haʻahaʻa i loko o nā kalapona, haʻahaʻa nō hoʻi ia ma ka glycemic index (GI), ʻo ia hoʻi, ʻaʻole ia e hoʻololi nui i ke kō koko koko ma hope o ka ʻai ʻana. No laila he meaʻai kūpono ia no ka maʻi maʻi maʻi.
Pilipiʻi Soya
Loaʻa iā ia ka fiber soluble a me ka hiki ʻole. ʻO nā fiber insoluble he alpha-galactocytes, hiki ke hoʻoulu i ka pehu a me ka maʻi maʻi i nā poʻe maʻi.
Aia nā Alpha-galactocytes i kahi papa o ka fiber i kapa ʻia ʻo FODMAPs hiki ke hoʻonui i nā hōʻailona o ka maʻi irritable bowel syndrome (IBS).
ʻOiai hiki ke hana i nā hopena ʻaoʻao i makemake ʻole ʻia i kekahi poʻe, soybeanʻO ka fiber soluble i loko o ke kedera i manaʻo ʻia he olakino.
Hoʻopili ʻia lākou e ka bacteria i loko o ke kolonā, e hoʻoikaika ana i ke olakino o ka ʻōpū a hiki ke hōʻemi i ka hopena o ka maʻi kanesa. ʻakika momona kaulahao pōkoleHoʻokumu lākou i ka hoʻokumu ʻana o SCFA.
Loaʻa nā Vitamina a me nā Minerale i loko o ka Soybeans
ʻO kēia mea kanu maikaʻi he kumu maikaʻi ia o nā huaora a me nā minela like ʻole:
molybdenum
ʻO kahi ʻano trace koʻikoʻi i loaʻa nui i nā hua, nā kīʻaha a me nā legumes molybdenum ua waiwai i
Huaola K1
ʻO ia ke ʻano o ka vitamina K i loaʻa i nā legumes. He kuleana koʻikoʻi ia i ka coagulation koko.
ʻIke ʻia hoʻi he vitamina B9 folate He ʻano hana like ʻole ia i loko o ko mākou kino a he mea koʻikoʻi i ka wā hāpai.
keleawe
He mineral koʻikoʻi ke keleawe no ko mākou kino. Hiki i ka hemahema ke loaʻa nā hopena maikaʻi ʻole i ke olakino naʻau.
Manganese
Loaʻa i ka hapa nui o nā meaʻai a me ka wai inu. Manganese, ma muli o kona kiʻekiʻe o ka phytic acid soybeanʻAʻole ʻae ʻia mai
phosphorus
Soybeanhe mineral maikaʻi, he mineral pono pākuʻi ʻo ia ke kumu.
ʻO ka thiamine
ʻIke ʻia hoʻi ʻo ka vitamina B1, he kuleana koʻikoʻi ka thiamine i nā hana kino he nui.
ʻO nā mea kanu ʻē aʻe i loaʻa ma ka Soybeans
Soybean He waiwai ia i nā mea kanu bioactive like ʻole:
Isoflavones
ʻO Isoflavones, he ʻohana o nā polyphenols antioxidant, he ʻano hopena olakino. Soybean Loaʻa iā ia ka nui o nā isoflavones ma mua o nā meaʻai maʻamau.
ʻO Isoflavones nā phytonutrients e like me ka estrogen hormone wahine a no ka ʻohana o nā mea i kapa ʻia ʻo phytoestrogens (estrogens kanu). SoybeanʻO nā ʻano nui o isoflavones he genistein (50%), daidzein (40%), a me glycitine (10%).
ʻakika phytic
Loaʻa i nā hua kanu a pau ʻakika phytic (phytate)pili i ka absorption o nā minela e like me ka zinc a me ka hao. Hiki ke ho'emi 'ia ke ki'eki'e o kēia 'akika ma ka kuke 'ana, ka ulu 'ana a me ka fermentation 'ana i ka pī.
nā saponins
ʻO nā saponins, kekahi o nā papa nui o nā mea kanu, ua ʻike ʻia e hoʻohaʻahaʻa i ka cholesterol i nā holoholona.
He aha nā pono o ka Soy Beans?
Hoʻemi i ka pilikia o ka maʻi kanesa
ʻO ka maʻi maʻi kekahi o nā kumu nui o ka make ma kēia ao. ʻAi soyapili i ka hoʻonui ʻana i ka ʻiʻo o ka umauma i nā wahine, me ka hypothetically e hoʻonui i ka pilikia o ka maʻi maʻi umauma.
Eia nō naʻe, ʻo ka hapa nui o nā noiʻi ʻike e hōʻike ana i ka ʻai ʻana i nā huahana soy hiki ke hōʻemi i ka pilikia o ka maʻi kanesa o ka umauma.
Hōʻike pū nā haʻawina he hopena pale i ka maʻi prostate i nā kāne. ʻO Isoflavones a me lunasin pūhui ke kuleana no ka hopena anti-cancer.
Hoʻomaha i nā hōʻailona menopausal
Menopause, ʻo ia ka manawa i loko o ke ola o ka wahine i ka wā e pau ai kona kaʻina menstrual. ʻO ka mea maʻamau, aia ka emi ʻana o nā pae estrogen; Hoʻoulu ia i nā hōʻailona hōʻoluʻolu e like me ka hoʻoluhi ʻana, ka wela wela, a me ke ʻano o ka naʻau.
ʻO nā wahine ʻAsia - ʻoi aku ka nui o nā wahine Iapana - ʻaʻole hiki ke ʻike i nā hōʻailona menopausal ma mua o nā wahine ma nā wahi ʻē aʻe o ka honua. Hōʻike ka poʻe loea i kēia i ka hoʻohana nui ʻana i nā huahana soy ma Asia.
Haʻawina soybeanHōʻike ia i ka isoflavones, kahi ʻohana phytoestrogens i loaʻa i loko
Mālama i ke olakino iwi
ʻO Osteoporosis ke kumu o ka emi ʻana o ka iwi iwi a me ka piʻi ʻana o ka haʻihaʻi, ʻoi aku ka nui o nā wahine ʻelemakule. ʻO ka hoʻohana ʻana i nā huahana soy e hōʻemi i ka pilikia o ka osteoporosis i nā wahine menopausal. ʻO kēia mau hopena maikaʻi no ka isoflavones.
Hiki ke hoʻomalu i ka piʻi ʻana o ke kaumaha a me ka pae cholesterol
Ua hōʻike ʻia kekahi mau noiʻi holoholona a me ke kanaka e hoʻemi ana ka hoʻohana ʻana i ka protein soy i ke kaumaha o ke kino a me ka momona. SoybeanKōkua ia i ka hoʻohaʻahaʻa ʻana i ka cholesterol plasma a me nā pae triglyceride.
Ma kahi noiʻi ʻiole, ua hānai ʻia nā ʻiole momona/momona i ka soy protein a i ʻole casein isolates me nā mea ʻē aʻe no ʻekolu pule.
Ua ʻike ʻia he haʻahaʻa ke kaumaha o ke kino o nā ʻiole i hānai ʻia ma mua o ka casein. Ua hōʻike ʻia he haʻahaʻa ka pae plasma a me ka ate triglyceride.
Metadata me nā haʻawina kanaka, soybean hōʻike maopopo i ka hopena maikaʻi o ka supplementation i ke kaumaha o ke kino. Manaʻo ʻia ʻo Isoflavones nā mea hana ma hope o kēia hopena.
ʻAi soya Hiki iā ia ke hoʻomalu i ke kaumaha o ke kino i ka poʻe paʻakikī a me ke kaumaha o ke kino maʻamau (BMI <30).
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
kāu ʻai soybean Hiki ke kōkua i ka hoʻonui ʻana i ke kō koko i nā maʻi me ka maʻi diabetes type 2.
Hiki i nā ʻakika paʻakikī, ka protein, ka fiber dietary a me nā mineral ke kōkua i kēia hopena. Hiki i nā phytoestrogens a me nā peptides soy ke kōkua pū me kēia. Hoʻemi kēia i ka waiwai glycemic o nā legumes a pōmaikaʻi i ka poʻe me ka maʻi diabetes.
SoybeanʻO nā phytochemical i loko o ia mea he mau antioxidants ikaika. Hiki i ka ʻai ʻana iā lākou ke pale aku i ka poʻe me ka maʻi diabetes mai ka pōʻino oxidative e hiki ke hoʻonui i ka maʻi diabetes.
Hiki ke hoʻoikaika i ke olakino puʻuwai
SoybeanHoʻopili pū ʻia me nā pono cardiovascular, mahalo i kāna isoflavones.
Soybean ʻO kāna isoflavones e hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole (LDL) i loko o ke koko no laila ʻaʻole ia e hana ʻia e nā radical manuahi e hana i nā pā atherosclerotic. Inā hoʻokumu kēia mau plaques, hoʻoulu lākou i ka mumū o nā kīʻaha koko, e hoʻoulu ai i ke atherosclerosis.
Hōʻike nā haʻawina holoholona a me ke kanaka i ka hiki ʻana o ka soy i ka meaʻai hiki ke hoʻomaikaʻi i ke olakino cardiovascular. Hiki i ka Soybeans ke kōkua i ka hakakā ʻana, ʻo ia kekahi o nā kumu nui o ka maʻi puʻuwai.
Kākoʻo ʻia kēia e ka piʻi ʻana o ka sodium urinary excretion. Ke hana nei kēia mau phytoestrogens i nā mea hoʻokipa estrogen a keʻakeʻa i ka ʻōnaehana enzyme kī e hoʻoulu ai i ka hypertension.
Hiki ke mālama i nā pilikia moe a me ke kaumaha
Ma kahi noiʻi Kepani, ua hoʻopili ʻia ka intake o ka isoflavone kiʻekiʻe i ka lōʻihi o ka hiamoe a me ka maikaʻi. Nā kumu waiwai o isoflavones soybean pono paha ma keia mea.
ʻO Estrogen kekahi o nā hormones e hana ana ma ka lolo a hoʻokani i ka hoʻoponopono moe. Ua hōʻike ʻia nā haʻawina he nui o ka hoʻololi ʻana i ka hormone i ka estrogen ʻaʻohe hiamoee hōʻike ana i kona hiki ke hoʻopau i ka hoʻomaha a me ke kaumaha.
Pono ka soya no ka ʻili
SoybeanHe nui kona mau pono no ka ili. He moisturizer maikaʻi, pale i nā hōʻailona o ka ʻelemakule e like me nā wrinkles a me nā laina maikaʻi. i loko Vitamin E Hāʻawi ia i ke kūkulu ʻana i nā ʻili ʻili hou ma kahi o nā ʻili make. Hoʻoikaika ia i nā kui.
SoybeanHōʻike ia i ka anti-inflammatory, collagen stimulating, antioxidant, ʻili uila a me nā hopena pale UV.
Loaʻa iā lākou nā mea bioactive e like me nā tannins, isoflavonoids, trypsin inhibitors a me proanthocyanidins. Ua hōʻike ʻia nā ʻāpana waiwai i kēia mau mea e pono i ka cosmetology a me ka dermatology.
Soybean Ua ʻike ʻia nā mea hoʻopaneʻe Trypsin (kahi protein i loko o ka soybeans) he mau waiwai depigmentation. I nā haʻawina, hiki iā lākou ke hōʻemi i ka waiho ʻana o ka pigment. SoybeanKāohi pū nā Anthocyanins i ka hana ʻana o ka melanin.
Ma nā haʻawina ʻiole nā hua soyaHoʻemi ʻia nā wrinkles a me ka mumū i hoʻokumu ʻia e nā kukuna UV. Hoʻonui ia i ka collagen a me ka elasticity o ka ʻili.
ʻO Daidzein, kekahi o nā isoflavones soy, i loko o kēia mau ʻiole ʻo ka maʻi maʻi maʻikaohi i nā mīkini kelepona e alakaʻi i
Nui nā haʻawina, soybeankākoʻo ikaika i nā waiwai anticancer o ʻO ka hoʻoponopono waha a me ka topical o genistein i hōʻike i ka pale nui ʻana i ka maʻi maʻi ʻili i hoʻoiho ʻia e UV a me ka ʻelemakule i nā kiʻi ʻiole.
Pono ka lauoho soya
Kekahi mau noiʻi soybeanHōʻike kēia e hiki i nā mea inu i hana ʻia mai ka meli ke kōkua i ka mālama ʻana i ka ʻōhule.
Wahi a nā hōʻike, pinepine soybean Ua ʻike ʻia ka inu ʻana i ka mea inu e pale aku ai i ka androgenic alopecia maʻamau (he ʻano ʻōhule maʻamau).
Soybean Nui nā mea inu i ka isoflavones. Hōʻike kekahi mau hōʻike e hiki i nā isoflavones ke pale i ka ʻōhule.
He aha nā pōʻino o ka Soybeans?
Soybean ʻOiai he waiwai ia i nā meaʻai e like me ka calcium, ka hao, ka zinc a me nā waikawa amino, hiki iā ia ke hana i kekahi mau hopena ʻaoʻao.
Ke ʻai nui ʻia, hiki iā ia ke hoʻopilikia i nā lāʻau hoʻoponopono thyroid a hoʻoulu i ka testosterone imbalance, allergies a me ka ulu ʻana o ka maʻi kanesa.
Eia kekahi, ʻaʻole palekana ka hoʻohana lōʻihi ʻana i nā huahana soy.
Soybean ʻO ka pilikia nui loa me ka isoflavones kona ʻike. SoybeanHe waihona ia o nā phytoestrogens (isoflavones) ma ke ʻano a me ka hana like me ka hormone estrogen i loko o ke kino. ʻO Isoflavones kahi papa o nā phytoestrogens (i kapa ʻia ʻo soy proteins) i loaʻa i ka soy a me nā huahana soy.
Ua hoʻohana ʻia nā phytoestrogens soy e uku i ka hemahema o ka hormone estrogen. ʻO ka protein soy kahi ʻāpana o ka estrogen replacement therapy i hāʻawi ʻia i nā wahine menopausal.
Ke hōʻike nei kekahi mau noiʻi epidemiological e hiki i ka ʻai ʻana o nā phytoestrogens ke hōʻemi i ka ulu ʻana o ka maʻi cardiovascular postmenopausal, osteoporosis, a me nā wela wela, ma waena o nā hōʻailona ʻē aʻe. Eia kekahi, ua hōʻike ʻia nā ʻikepili kū'ē e pili ana i ka hiki o nā phytoestrogens e pale i nā maʻi maʻi umauma a me ka prostate.
Akā naʻe, ʻaʻole maopopo ka pono o ka soy. ʻO ka ʻoiaʻiʻo, ʻike kekahi mau haʻawina ʻē aʻe e hiki i ka protein soy ke hōʻeha i ka pōʻino. Noi nā hopena ʻaoʻao o ka soya...
Hiki ke hoʻopilikia i ka hoʻoponopono thyroid
Hiki i nā meaʻai soya ke hoʻonui i ka pilikia o ka ulu ʻana i ka hypothyroidism i ka poʻe me ka hana thyroid. Hiki i kēlā poʻe ke hoʻomohala i ka goiter a me ka maʻi thyroid autoimmune. Hoʻonui hou ʻia kēia pilikia inā haʻahaʻa ka iodine o ke kanaka.
Ua ʻike ʻia nā isoflavones soy e kāohi i ka hana o kahi enzyme i kapa ʻia ʻo thyroid peroxidase. Pono kēia enzyme no ka synthesis o ka hormone thyroid. No laila, hiki iā ʻoe ke holo i ka pilikia o ka hypothyroidism ke ʻai nui ʻoe i ka protein soy.
Hoʻopilikia pū nā huahana soy i ka lawe ʻana o levothyroxine (L-thyroxine), kahi lāʻau i hoʻohana ʻia e mālama i ka hemahema o ka hormone thyroid. Hiki ke ʻōlelo ʻia ʻaʻole ʻoe e ʻai i ka protein soy inā loaʻa iā ʻoe kahi maʻi thyroid, no ka mea, ua hoʻololi nā protein soy i ka loaʻa ʻana o nā lāʻau lapaʻau.
Eia nō naʻe, ʻaʻole hoʻonui ka nui o ka soy isoflavones i ka pilikia o ka hypothyroidism ke ʻole e hui pū ʻia me ka ʻai ʻole o ka iodine meaʻai.
No laila, hoʻopaʻapaʻa ka hopena o ka protein soy ma ka thyroid gland. Pono e hana hou i ka noiʻi no kēia.
Hiki ke hoʻoulu i ka testosterone imbalance
Ua mālama ʻia kahi noiʻi ma luna o 56 mau kāne kāne i ʻai i 12 g o ka soy protein i hoʻokaʻawale i kēlā me kēia lā no ʻehā pule. ʻO ka hopena, ua hāʻule nā pae testosterone serum e 19%. Ua ʻike ʻia ka protein soy e hoʻemi i ka pae testosterone serum i nā kāne olakino, ʻoiai ʻaʻole kūlike ka ʻikepili.
Ua ʻōlelo ʻia ʻo Soy protein he hopena ʻino i ka hana hānau kāne. Eia naʻe, ʻaʻohe haʻawina kikoʻī e pili ana i kēia kumuhana.
ʻO kaʻoiaʻiʻo, ua hōʻike kekahi mau haʻawina holoholona ʻaʻole i hoʻopuka ka soy isoflavones i nā hopena wahine i nā kāne.
Hoʻokumu ʻia ka hapa nui o ka nānā ʻana ma nā haʻawina hoʻokolohua a me nā holoholona. No laila, ʻaʻole paʻa ka pilina ma waena o soy isoflavones a me testosterone.
Hiki i nā huahana soy ke hoʻoulu i ka allergies a i ʻole hypersensitivity i nā keiki a me nā pākeke. ʻO ka maʻamau ʻāleʻa soyahoʻomaka i ka wā kamaliʻi me ka hopena i nā huahana soy, hiki ke hoʻoulu i ka allergies a i ʻole hypersensitivity i nā keiki a me nā pākeke.
ʻāleʻa soya Hoʻomaka maʻamau ia i ka wā kamaliʻi me ka pane ʻana i ke ʻano o ka pēpē soy-based. Eia nō naʻe, ʻoi aku ka nui o nā keiki ma mua o ko lākou allergy soy.
ʻO ka maʻamau, ʻaʻole ʻoluʻolu ka maʻi soy akā ʻaʻole paʻakikī. ʻAʻole makaʻu a make paha ka hopena maʻi i ka soy.
ʻāleʻa soyaHiki i nā hōʻailona ke komo i loko o ka waha, ka eczema a i ʻole ka ʻili ʻili, ka haʻalulu, ka ʻōpū, ka ʻeha o ka ʻōpū, ka luaʻi, a me ka ʻili ʻili.
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ʻāleʻa soyaloaʻa paha iā ʻoe. E hoʻāʻo ʻia e hōʻoia i ka maʻi allergy. Inā maikaʻi ka hopena hōʻike soybean a pono e pale ʻia nā huahana soy.
Hiki ke hoʻonui i ka ulu ʻana o ka maʻi kanesa
Hiki i nā isoflavones soy (kekahi o ia mau genistein) ke hoʻoulu i ka hoʻonui ʻana o nā maʻi maʻi i loko o ke kino. Heʻoiaʻiʻo loa kēia i ka hihia o ka maʻi kanesa o ka umauma e pili ana i ka estrogen, no ka mea, loaʻa nā soy isoflavones i nā hopena estrogenic.
Wahi a nā haʻawina holoholona, hiki i ka genistein ke hoʻopau i ka pōʻaiapili cell a hoʻoulu i ka ulu ʻana o ka maʻi tumora. Hana ia ma ka hoʻoulu ʻana i nā mea hoʻokipa estrogen.
ʻO ka ʻokoʻa, hōʻike nā haʻawina kanaka i ka pilina pili ma waena o ka maʻi kanesa a me nā isoflavones. Ua ʻike ʻia ka ʻai ʻana i ka soy e hōʻemi i ka nui o ka maʻi a me ka make mai ka maʻi maʻi umauma. Ma muli paha o ka hopena anti-estrogenic i hana ʻia e nā phytoestrogens.
ʻO ka nui a me ke kumu o ka soy isoflavones e hoʻoikaika nui i ka maʻi kanesa o ka umauma.
Hiki ke pilikia i nā pēpē
Loaʻa i nā ʻano meaʻai pēpē ka nui o ka soy protein/isoflavones. Hōʻike ʻia nā pēpē i hānai ʻia i kēia mau ʻano i ka 5,7-11,9 mg o isoflavones/kg ke kaumaha o ke kino i nā mahina ʻehā o ke ola.
Hōʻike ʻia kēia mau keiki i 6-11 mau manawa ʻoi aku ka isoflavones ma mua o nā pākeke. Hiki i kēia ke alakaʻi i nā hemahema o ke olakino hānau a me ka hana endocrine i ke keiki. ʻO nā isoflavones nui, daidzein a me genistein, hoʻopaʻa maikaʻi i nā mea hoʻokipa estrogen i ke kino.
Eia naʻe, pili kēia mau hopena i nā haʻawina holoholona. Hiki i nā haʻawina kanaka ke hāʻawi i kahi hopena ʻē aʻe. Eia kekahi, ʻaʻole i hōʻike ʻia nā ʻano kumu soy i kēia manawa i ka ʻawaʻawa i nā pēpē olakino. No laila, e kamaʻilio me kāu pediatrician ma mua o ka hoʻohana ʻana i ka formula soy-based no kāu keiki.
ʻO wai nā huahana soy e pono e pale ʻia?
He mea nui e noho mālie a ʻai pono. ʻO ke koho ʻana i ke ʻano kūpono o nā huahana soy hiki ke pale iā ʻoe mai nā hopena maikaʻi ʻole i ʻōlelo ʻia ma luna.
Ke hāʻawi ʻia kahi koho ma waena o nā meaʻai soy maoli a me ka soy protein kaawale, koho i nā koho kūlohelohe. E hōʻalo i nā huahana soy ʻoihana inā loaʻa iā ʻoe kahi iodine deficiency a i ʻole thyroid imbalance.
Pehea e kuke ai i ka Soy Beans?
ʻaneʻi soybean a me kahi meaʻai salakeke ʻono a maʻalahi i hoʻomākaukau ʻia me ka quinoa…
ʻO Quinoa a me Soybean Salad
kumuhana
2 kīʻaha quinoa ʻulaʻula maloʻo
4-5 mau aniani wai
1 kīʻaha soybeans
1 ʻāpala nui
1 alani
1 kīʻaha broccoli pua liʻiliʻi
1/4 kīʻaha ʻokiʻoki i nā tōmato
2 punetune i ʻoki ʻia ka dill
ka paʻakai
Pehea la ia?
- E hoʻolapalapa i ʻehā kīʻaha wai i loko o kahi ipu a hoʻohui i ʻelua kīʻaha quinoa i loko.
– E ʻai a moʻa maikaʻi ka quinoa (15-20 mau minuke ma hope o ka paila ʻana o ka wai).
- E hoʻokaʻawale a waiho mālie.
– E ʻoki i ka ʻāpala i ʻāpana liʻiliʻi.
- Hoʻohui i nā pua broccoli a me nā ʻōmato ʻokiʻoki. (Hiki nō hoʻi iā ʻoe ke hoʻohui i ka feta a i ʻole ka paʻakai i kēia saladi.)
– E ʻoki i ka ʻalani ma luna o ka quinoa i hoʻomoʻa ʻia.
- Hoʻohui i ka soybeans a me nā lau dill i ʻoki ʻia.
- E hoʻoulu a kāpīpī i ka paʻakai i mea ʻono.
- E lawelawe i ka salakeke.
- E NA'OLI I KA PAI!
Ma ka hopena;
Soybean He kiʻekiʻe ia i loko o ka protein a he kumu maikaʻi o nā kaʻa a me ka momona. He waiwai ia i nā huaora like ʻole, nā minela a me nā mea kanu pono e like me isoflavones.
No laila, ʻo ka hoʻohana mau ʻana i nā huahana soy e hoʻomaha i nā hōʻailona menopausal a hōʻemi i ka pilikia o ka prostate a me ka maʻi maʻi umauma. Eia nō naʻe, hiki iā ia ke hana i nā pilikia digestive a hoʻopau i ka hana thyroid i nā poʻe predisposed.
