soya sauce; hū ʻiasoybean a he huapalaoa ia. No Kina. Ua hoʻohana ʻia i ka meaʻai no nā makahiki 1000.
ʻO ia kekahi o nā huahana soy kaulana loa i ka honua. He mea nui ia ma nā ʻāina ʻAsia he nui. Hoʻohana nui ʻia ia ma ke koena o ka honua.
'Oko'a loa ke 'ano hana. No laila, aia kekahi mau pilikia olakino a me nā loli i ka ʻono.
He aha ka soy sauce?
He wai paʻakai ia i hana ʻia e ka fermentation o ka soybeans a me ka palaoa. ʻO nā mea koʻikoʻi ʻehā o ka ʻuala, ʻo ia ka soybeans, ka palaoa, ka paʻakai, a me ka hū fermenting.
ʻO nā mea i hana ʻia ma kekahi mau ʻāpana he ʻano like ʻole o kēia mau mea. Hoʻopuka kēia i nā kala a me nā ʻono like ʻole.
Pehea ka hana ʻana i ka soy sauce?
Nui nā ʻano like ʻole. Hoʻohui ʻia nā ʻano hana e like me nā ʻokoʻa kūloko, nā kala a me nā ʻokoʻa ʻono.
ʻO ka soy sauce i hana maʻamau
Mea kuʻuna soya sauceHana ʻia ia ma ka hoʻoinu ʻana i ka soya i ka wai, ka ʻala ʻana a me ka ʻoki ʻana i ka palaoa. A laila, hui pū ʻia ka soya a me ka palaoa me ka mold moʻomeheu Aspergillus. Waiho ʻia no ʻelua a ʻekolu mau lā e ulu ai.
A laila, hoʻohui ʻia ka wai a me ka paʻakai. Waiho ʻia ka hui holoʻokoʻa i loko o kahi pahu fermentation no ʻelima a ʻewalu mau mahina, ʻoiai ʻoi aku ka lōʻihi o kekahi mau hui.
Ma hope o ka pau ʻana o ke kaʻina kali, waiho ʻia ka hui ʻana ma luna o ka lole. Paʻi ʻia e hoʻokuʻu i ka wai. Hoʻopili ʻia kēia wai e pepehi i ka bacteria. ʻO ka hope, ua ʻōmole.
Soy sauce i hana kemika
ʻO ka hana kemika he ala ʻoi aku ka wikiwiki a maʻalahi. Ua ʻike ʻia kēia ʻano he acid hydrolysis. Hiki ke hana ʻia i loko o kekahi mau lā ma mua o kekahi mau mahina.
Ma kēia kaʻina hana, hoʻomehana ʻia ka soybeans i 80 degere. Ua hui pū ʻia me ka waika hydrochloric. Hoʻopau kēia kaʻina hana i ka soybean a me ka palaoa.
Hoʻohui ʻia ka waihoʻoluʻu, ka ʻono, a me ka paʻakai.
Hoʻopili maoli ʻia kēia kaʻina hana i loaʻa kekahi mau carcinogens. soya sauceHoʻokumu ia i ka hana ʻana o kekahi mau pūhui makemake ʻole i loaʻa ʻole i ka huahana.
Hana ʻia ma ka lepili soya sauce helu ʻia ma ke ʻano he "hydrolyzed soy protein" a i ʻole "hydrolyzed vegetable protein" inā loaʻa.
He aha ke ʻano o ka soy sauce?
soya māmā
Hoʻohana nui ʻia ia i nā ʻano ʻai Kina a ʻike ʻia ʻo 'usukuchi'. ʻOi aku ka paʻakai ma mua o nā mea ʻē aʻe. He ʻulaʻula māmā kona waihoʻoluʻu.
manoanoa soy sauce
BuʻIke ʻia ka ʻano like ʻo 'tamari'. He mea ono. Hoʻohui pinepine ʻia i ka hoʻoulu ʻana i nā meaʻai palai a me nā meaʻai.
ʻO kekahi mau mea ʻē aʻe e like me Shiro a me Saishikomi soya sauce Aia kekahi ʻano like ʻole. ʻOi aku ka māmā o ka mea mua, ʻoi aku ka kaumaha o ka lua.
ʻO ke ola o ka soy sauce
E mau ana a hiki i 3 mau makahiki ke wehe ʻole ʻia ka hue. Ke wehe ʻoe i ka ʻōmole, pono ʻoe e ʻai iā ia i loko o hoʻokahi makahiki a ʻelua paha i ka nui, e noʻonoʻo ana i ka lōʻihi o ka waiho ʻana me ka wehe ʻole ʻia. ʻO ka lōʻihi o ke ola ʻana ma muli o ka nui o ka sodium i loko o kēia kīʻaha.
He kiʻekiʻe ka sodium kēia ʻuala fermented. He mea momona kēia e pono ai ka hana pono o ko mākou kino.
Akā ʻo ka ʻai ʻana i ka sodium kiʻekiʻe ke kumu e piʻi ai ke koko, ʻoi aku ka nui o ka poʻe paʻakai. Hoʻonui ia i ka pilikia o nā maʻi ʻē aʻe e like me ka maʻi puʻuwai a me ka maʻi maʻi ʻōpū.
Hoʻemi ʻia ka paʻakai no ka poʻe makemake e hoʻemi i kā lākou ʻai sodium ʻano soy sauce Loaʻa i ka 50% ka liʻiliʻi o ka paʻakai ma mua o nā huahana kumu.
Monosodium glutamate (MSG) he mea hoʻonui ʻono. Hiki maoli ia ma kekahi mau meaʻai. Hoʻohana nui ʻia ma ke ʻano he mea hoʻohui meaʻai.
He ʻano ia o ka glutamic acid, he amino acid e hāʻawi nui i ka ʻono o nā meaʻai.
Hoʻopuka maoli ʻia ka ʻakika Glutamic i ka ʻuala i ka wā fermentation. Manaʻo ʻia e hāʻawi nui i kona ʻono.
I loko o nā haʻawina, ua ʻike kekahi poʻe i nā hōʻailona o ke poʻo o ke poʻo, ka helu, nāwaliwali, a me ka palpitations naʻau ma hope o ka ʻai ʻana i ka MSG.
Loaʻa i ka mea hiki ke hoʻoulu i ka maʻi kanesa
Hiki ke hana ʻia kahi pūʻulu o nā mea ʻawaʻawa i kapa ʻia ʻo chloropropanol i ka wā o ka hana ʻana o kēia kīʻaha a i ʻole i ka wā e hana ai i ka meaʻai.
Hoʻokahi ʻano i ʻike ʻia ʻo 3-MCPD i hana ʻia me ke kemika soya sauceLoaʻa ia i loko o ka mea kanu protein hydrolyzed me ka waikawa, ʻo ia ke ʻano o ka protein i loaʻa i loko
Ua ʻike nā haʻawina holoholona i ka 3-MCPD he mea ʻawaʻawa.
Ua ʻike ʻia e hōʻino i nā puʻupaʻa, e hōʻemi i ka ulu ʻana, a e hoʻoulu ai i ka maʻi koko.
No laila, nā meaʻai fermented me ka haʻahaʻa haʻahaʻa a i ʻole nā pae 3-MCPD soy sauce maoliʻOi aku ka palekana ke koho
Maikaʻi Amine
ʻO nā Amine nā mea kemika maoli i nā mea kanu a me nā holoholona.
Loaʻa ia ma nā ʻano kiʻekiʻe o nā meaʻai e like me ka ʻiʻo, ka iʻa, ka paʻakai, a me kekahi mau mea ʻono.
Aia i loko o kēia kīʻaha ka nui o nā amine e like me ka histamine a me ka tyramine.
ʻO ka histamine ka hopena o nā mea ʻawaʻawa ke ʻai ʻia i ka nui. Nā hōʻailonaʻeha poʻo, ka houhu, ka no'ono'o, ka ma'i, ka ma'i, ka pilikia o ka opu, a me ka loli o ke koko.
Inā pili ʻoe i nā amine a soya sauce Inā ʻike ʻoe i nā hōʻailona ma hope o ka ʻai ʻana, e hoʻōki i ka ʻai ʻana i ka ʻuala.
Loaʻa i ka palaoa a me ka gluten
ʻAʻole ʻike ka nui o ka poʻe i ka palaoa a me ka gluten ma kēia kīʻaha. maʻi palaoa a i ʻolemaʻi celiac Hiki ke pilikia i ka poʻe me
Hiki ke hōʻemi i ka ʻaleʻa: 76 mau maʻi me nā allergies kau 600 mg i kēlā me kēia lā soya sauce a ua maikaʻi kāna mau hōʻailona. ʻO ka nui i hoʻopau ʻia e like me 60 ml o ka ʻai i kēlā me kēia lā.
Hoʻoikaika i ka digestion: Ua hāʻawi ʻia ka wai o kēia ʻuala he 15 mau kānaka. Hoʻonui ʻia ka huna ʻana o ka wai ʻōpū, e like me nā pae i hiki ke loaʻa ma hope o ka inu ʻana i ka caffeine. Manaʻo ʻia kēia e kōkua i ka ʻai ʻana.
Ola kino: soya sauceUa ʻike ʻia he hopena maikaʻi kekahi o nā kō i hoʻokaʻawale ʻia i ke kāleka i kekahi mau ʻano bacteria i loaʻa i loko o ka ʻōpū. He mea pono no ke ola kino.
Puna antioxidant: Ua hoʻoholo ʻia he mau antioxidants ikaika nā kīʻaha ʻeleʻele.
Hoʻomaikaʻi i ka ʻōnaehana pale:Ma nā haʻawina ʻelua, ʻiole soya sauceʻO Polysaccharides, kahi ʻano o ka carbohydrate i loaʻa i loko Ua ʻike ʻia e hoʻomaikaʻi i nā pane ʻōnaehana pale.
Loaʻa paha iā ia nā hopena anti-cancer: Nui nā hoʻokolohua ma nā ʻiole, soya sauceua hōʻike ʻia he hopena anti-cancer a me anti-tumor. Pono ka noiʻi hou aʻe e ʻike inā loaʻa kēia mau hopena i ke kanaka.
Hiki ke emi i ke koko: Ua ʻike ʻia nā ʻuala paʻakai haʻahaʻa e hoʻohaʻahaʻa i ke koko.
