Phapang ke efe lipakeng tsa Prebiotic le Probiotic? Ho na le eng ho eona?

Le hoja hangata ferekanngoa le mong ho e mong ka lebaka la ho tšoana ha lebitso la phapang pakeng tsa prebiotic le probiotic ke likhopolo. E na le mesebetsi e fapaneng 'meleng ea rona.

Sa pele, a re hlaloseng dikgopolo tše tše pedi. E 'ngoe phapang pakeng tsa prebiotic le probioticHa re bue ka.

Li-probiotics le li-prebiotics ke eng?

probiotic

Ke libaktheria tse phelang tse fumanoang lijong tse itseng kapa li-supplement. E na le melemo e mengata ea bophelo bo botle.

prebiotic

Prebiotic e na le mefuta ea lik'habohaedreite (haholo-holo fiber) eo batho ba ke keng ba e sila. Libaktheria tse molemo ka maleng li ja fiber ena. limela tsa mala kapa microbiology ea mala Libaktheria tsa mala, tse bitsoang libaktheria tsa mala, li etsa mesebetsi e mengata ea bohlokoa 'meleng. Ho ja li-probiotics le li-prebiotics ka tsela e leka-lekaneng ho tiisa ho finyella tekanyo e nepahetseng ea libaktheria tsena tse molemo.

Phapang ke efe pakeng tsa Prebiotic le Probiotic?

li-probioticsE hlalosoa e le likokoana-hloko tse phelang tse thusang motho eo e leng ho tsona ka ho ntlafatsa ho leka-lekana ha mala.

Ke libaktheria tse nang le botsoalle tse thusang ho sila le ho monya lijo tseo re li jang letsatsi le letsatsi.

Li-prebiotics ke lijo tse ke keng tsa siloa ke mala. Fepa li-probiotics. E thusa ho holisa le ho boloka microflora ea mala.

Phapang pakeng tsa prebiotics le probiotics E ka hlalosoa ka ho hlaka ka tsela e latelang: Probiotics ke libaktheria tse nang le botsoalle. Li-prebiotics ke fiber e sa tsitsang e fanang ka limatlafatsi ho libaktheria tsena tse nang le botsoalle.

Lijo tsa prebiotic

Li-prebiotics; ke mefuta ea fiber e fumanoang merohong, litholoana le linaoa. Mefuta ena ea fiber e ke ke ea siloa ke batho, empa libaktheria tse ntle tsa mala li ka li sila. Lijo tse nang le fiber e ngata ea prebiotic li kenyelletsa:

• Legumes, linaoa le lierekisi
• Oat
• libanana
• Litholoana
• Litapole tse monate
• Asparagase
• Dandelion
• konofolo
• leek
• eiee

E 'ngoe ea lintho tseo libaktheria tsa mala a botsoalle li li etsang ka prebiotic fiber ke ho e fetolela ho acid e khuts'oane ea mafura e bitsoang butyrate. Butyrate e 'nile ea ithutoa ka mokhoa o pharaletseng' me ea fumanoa e e-na le phello e khahlanong le ho ruruha koloneng.

E boetse e ama liphatsa tsa lefutso, e thibela ho hōla ha lisele tse nang le kankere 'me e fana ka mafura ho lisele tse phetseng hantle. Kahoo li ka hōla ka mokhoa o tloaelehileng le ho arohana.

Ke lijo life tseo e leng li-probiotics?

Ho na le lijo tse ngata tsa probiotic tseo ka tlhaho li nang le libaktheria tse molemo, tse kang yogurt. Tšebeliso ea yogurt ea boleng bo holimo ka litso tse phelang ke e 'ngoe ea litsela tse molemohali tsa ho fumana libaktheria tse molemo lijong.

dijo tse lomositsoengKe mohloli oa li-probiotics hobane e na le libaktheria tse molemo tse atlehang ka tsoekere ea tlhaho kapa fiber lijong. Lijo tse halikiloeng li kenyelletsa:

• Sauerkraut
• Kefir
• Mefuta e meng ea li-pickle

Ho fumana melemo ea li-probiotic ka lijo tse lomositsoeng, etsa bonnete ba hore ha li na pasteurized hobane ts'ebetso ena e bolaea libaktheria.

Tse ling tsa lijo tsena li ka boela tsa nkoa e le li-symbiotic hobane li fepa libaktheria ka mohloli oa libaktheria tse molemo le fiber ea prebiotic. E le mohlala oa lijo tsa symbiotic sauerkraut ka fuoa.

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