Na Li-Probiotics li Theola Boima? Phello ea Li-Probiotics ho Tahlehelo ea Boima
li-probioticske likokoana-hloko tse phelang tse nang le melemo e mengata ea bophelo bo botle 'me li hlaha ka tlhaho ka maleng. E fumanoa lijong tse lomositsoeng 'me e nkoa ka li-supplement. “Na li-probiotics li etsa hore u fokotse boima ba 'mele?” ke e mong oa ba thahasellang ho tseba ka taba ena.
Li-probiotics li ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, tšilo ea lijo le bophelo bo botle ba pelo. Liphuputso tse ngata li bontšitse hore li-probiotics bakeng sa tahlehelo ea boima ba 'mele lemafura a mpae bonts'itsoeng e sebetsa hantle ho fokotseng
Na li-probiotics li etsa hore u fokotse boima ba 'mele?
Libaktheria tsa mala li ama boima ba 'mele
Ho na le likokoana-hloko tse makholo tsamaisong ea tšilo ea lijo. Boholo ba bonavithamine K hape ke libaktheria tse nang le botsoalle tse hlahisang limatlafatsi tse ’maloa tsa bohlokoa, tse kang livithamine tse itseng tsa B.
E boetse e thusa ho pshatla fiber eo 'mele o ke keng oa e sila ebe e e fetolela ho ba li-acid tse khutšoane tsa mafura joalo ka butyrate.
Ho na le malapa a mabeli a ka sehloohong a libaktheria tse molemo ka maleng: bacteroidetes le firmicutes. Boima ba 'mele bo tsamaisana le ho leka-lekana ha malapa ana a mabeli a baktheria.
Lithuto tsa batho le liphoofolo li fumane hore batho ba boima bo bohareng ba na le libaktheria tse fapaneng tsa mala ho feta ba batenya kapa ba batenya.
Batho ba batenya ba atisa ho ba le mefuta e fokolang ea libaktheria tsa mala ho feta batho ba fokolang.
Lithuto tse ling tsa liphoofolo li bontša hore ha libaktheria tsa mala tse tsoang litoeba tse nonneng li kenngoa ka maleng a litoeba tse omeletseng, litoeba tse otileng li ba le botenya.
Na li-probiotics li etsa hore u fokotse boima ba 'mele?
li-probiotics,ketane e khuts'oane ea mafura acid E ama takatso ea lijo le tšebeliso ea matla ka tlhahiso ea acetate, propionate, le butyrate.
Li-probiotics tse ling li thibela ho kenngoa ha mafura lijong le ho eketsa bongata ba mafura a ntšitsoeng ka mantle. Ka mantsoe a mang, e lumella 'mele ho nka lik'hilojule tse fokolang lijong tse jeoang.
Li-probiotics li boetse li thusa ho theola boima ba 'mele ka litsela tse ling, tse kang:
E susumetsa tlhahiso ea lihomone tse laolang takatso ea lijo
Li-probiotics li thusa ho lokolla lihomone tse fokotsang takatso ea lijo glucagon-like peptide-1 (GLP-1) le peptide YY (PYY). Maemo a eketsehileng a li-hormone tsena a khanna lik'halori le ho chesa mafura.
E eketsa maemo a liprotheine tse laolang mafura
Li-probiotics li ka eketsa maemo a protheine angiopoietin-like 4 (ANGPTL4). Sena se fella ka ho fokotseha ha polokelo ea mafura.
Li-probiotics li thusa ho qhibilihisa mafura a mpa
Liphuputso ho batho ba batenya le ba batenya li bontša hore li-probiotics li ka thusa ho theola boima ba 'mele le ho fokotsa mafura a' mele.
Ka ho khetheha, lipatlisiso lactobacillus O fumane hore mefuta e meng ea lelapa la litlama e ka thusa ho theola boima ba 'mele le ho theola mafura a mpa.
Mokhoa oa ho sebelisa li-probiotics ho theola boima ba 'mele?
?Na li-probiotics lia fokola? Re ile ra araba potso eo. Ho theola boima ba 'mele, li-probiotics li ka nkoa ka litsela tse peli tse fapaneng;
tlatsetso
Li-supplement tse ngata tsa probiotic li fumaneha. Lihlahisoa tsena li tloaelehile lactobacillus kapa Bifidobacteria e kenyelletsa mefuta ea libaktheria. Ka linako tse ling li kenyelletsa ka bobeli.
Li-supplement tsa probiotic li fumaneha mabenkeleng a lijo tsa bophelo bo botle, li-pharmacy, 'me li ka rekoa inthaneteng.
dijo tse lomositsoeng
Lijo tse ngata li na le lintho tsena tse phelang hantle. Yogurt ke mohloli o tsebahalang haholo oa lijo oa li-probiotics. Yoghurt, ehlile lactobacillus kapa Bifidobacteria Ke lebese le lomositsoeng le nang le mefuta.
Lijo tse ling tse lomositsoeng tse nang le libaktheria tse molemo li kenyelletsa:
