Leaky gut syndrome e bolela ho eketseha ha mala. E boetse e bitsoa leaky gut syndrome kapa leaky gut syndrome. Boemong bona, masoba a marakong a mala a qala ho hlephisa. Ka lebaka lena, limatlafatsi le metsi li feta ka mokhoa o sa rateheng ho tloha maleng ho ea maling. Ha ho phunyeha ha mala ho eketseha, chefo e kena maling.
Leaky gut syndrome e ka bakoa ke maemo a bophelo a nako e telele. Tsamaiso ea 'mele ea ho itšireletsa mafung e sebetsana le lintho tsena ha chefo e qala ho kena maling ka lebaka la ho phunyeha ha mala.
Liprotheine tse kang gluten li senya maqhama a thata ka har'a mala. E lumella likokoana-hloko, chefo le lijo tse sa kolobisoang hore li kene maling. Sena se etsa hore mala a lutle. Boemo bona bo sithabetsang bo etsa hore ho be bonolo hore lintho tse khōloanyane tse kang libaktheria, chefo le likaroloana tsa lijo tse sa tsitsang li fete marakong a mala ho kena maling.
Leaky gut syndrome ke boemo bo bakoang ke ho kenella ha mala ho eketsehileng.
Tsamaiso ea tšilo ea lijo e na le litho tse ngata tse pshatlang lijo, tse monyang limatlafatsi le metsi, le ho senya litšila. Lera la mala le sebetsa e le mokoallo pakeng tsa mala le mali ho thibela lintho tse kotsi ho kena 'meleng.
Ho monya limatlafatsi le metsi hangata ho etsahala ka maleng. Mala a na le makoko a thata, kapa libaka tse nyenyane, tse lumellang limatlafatsi le metsi hore li fetele maling.
Ho feta ha lintho ka marako a mala ho tsejoa e le ho phunyeha ha mala. Maemo a mang a bophelo bo botle a etsa hore likhokahano tsena tse thata li theohe. E etsa hore lintho tse kotsi tse kang libaktheria, chefo le likaroloana tsa lijo tse sa kolobisoang li kene maling.
Ho kenella ka malamafu a autoimmune, migraine, autism, ho kula ha lijo, maemo a letlalo, pherekano ea kelello lemokhathala o sa feleng hlaha ka lebaka la maemo a fapaneng.
Leaky gut syndrome e bakoa ke eng?
Lebaka le tobileng la ho lutla mala ha le tsejoe. Leha ho le joalo, ho fumanoa ha mala a ntse a eketseha ka mafu a sa foleng a kang lefu la celiac le lefu la tsoekere la mofuta oa 1.
Zonulin ke protheine e laolang likhohlano tse thata ka maleng. Liphuputso li hlokometse hore maemo a phahameng a protheine ena a phomotsa likou le ho eketsa ho kenella ha mala.
Ho na le mabaka a mabeli a etsang hore maemo a zonulin a phahame ho batho ba bang. Baktheria le gluten. Ho na le bopaki ba hore gluten e eketsa ho kenella ha mala ho batho ba nang le lefu la celiac. Ntle le zonulin, lintlha tse ling li ka eketsa ho kenella ha mala.
Lipatlisiso li bontša hore tšebeliso ea nako e telele ea li-mediator tse phahameng tsa ho ruruha tse kang tumor necrosis factor (TNF) le interleukin 13 (IL-13), kapa li-non-steroidal anti-inflammatory drugs (NSAIDs) tse kang aspirin le ibuprofen, li eketsa ho phunyeha ha mala. . Hape, ho theola palo ea libaktheria tsa mala a phetseng hantle ho na le phello e tšoanang. Sena dysbiosis ea mala E bitsoa.
Re ka thathamisa maemo a bakang leaky gut syndrome ka tsela e latelang:
khaello ea phepo e nepahetseng
Ho tsuba
Tšebeliso ea joala
Tšebeliso ea khafetsa ea lithethefatsi tse itseng
liphatsa tsa lefutso
Mabaka a phepo e nepahetseng ke a latelang:
Lectins - Li-lectin li fumaneha lijong tse ngata. Ha e sebelisoa ka tekanyo e nyenyane, 'mele ea rona e ikamahanya le maemo habonolo. Empa lijo tse nang le li-lectins tse ngata li baka bothata. Li-lectin tse ling le lijo tse bakang ho kenella ha mala li kenyelletsa koro, raese le soya.
Lebese la khomo - Karolo ea lebese la protheine ea A1 e senyang mala ke casein. Ho feta moo, ts'ebetso ea pasteurization e senya li-enzyme tsa bohlokoa, e leng ho etsang hore tsoekere e kang lactose e be thata haholo ho e sila. Ka lebaka lena, ho kgothaletswa feela lihlahisoa tsa lebese le tala le khomo ea A2, pōli, lebese la nku.
Lijarete tse nang le gluten -Ho itšetlehile ka tekanyo ea mamello ea lijo-thollo, e ka senya lerako la mala.
tsoekere - Tsoekere e ekelitsoeng ke ntho e ka senyang tsamaiso ea tšilo ea lijo ha e jeoa ho feta tekano. Tsoekere e khothalletsa kholo ea tomoso, candida le libaktheria tse mpe tse senyang mala. Libaktheria tse mpe li hlahisa chefo e bitsoang exotoxins, e ka senyang lisele tse phetseng hantle 'me ea etsa lesoba leboteng la mala.
Lintho tse bakang leaky gut syndrome
Ho na le lintlha tse ngata tse tlatsetsang ho leaky gut syndrome. Ka tlase ke mabaka ao ho lumeloang hore a baka boemo bona:
Tšebeliso e feteletseng ea tsoekere:Tšebeliso e feteletseng ea tsoekere, haholo-holo fructose, e senya mosebetsi oa mokoallo oa lerako la mala.
Lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha (NSAIDs): Tšebeliso ea nako e telele ea li-NSAID tse kang ibuprofen e ka baka ho kenella ha mala.
Ho noa joala ho feta tekano: Ho noa joala ho feta tekano ho ka eketsa ho kenella ha mala.
Khaello ea limatlafatsi: Ho haella ha vithamine le diminerale joalo ka vithamine A, vithamine D le zinki ho baka keketseho ea ho kenella ha mala.
Ho ruruha: Ho ruruha ho sa feleng 'meleng ho ka baka leaky gut syndrome.
Khatello ea maikutlo: Khatello ea kelello e sa feleng ke sesosa se bakang mafu a mala. E ka boela ea baka leaky gut syndrome.
Bophelo bo bobe ba mala: Ho na le libaktheria tse limilione ka maleng. Tse ling tsa tsona li molemo ha tse ling li kotsi. Ha ho leka-lekana pakeng tsa tse peli ho khathatseha, mosebetsi oa mokoallo oa lerako la mala o ameha.
Ho hōla ha tomoso: Li-fungus, tseo hape li bitsoang yeast, ka tlhaho li fumaneha ka maleng. Empa ho ata ha tomoso ho tlatsetsa mala a lutlang.
Mafu a bakang leaky gut syndrome
Taba ea hore mala a lutlang ke motso oa mathata a bophelo bo botle ba sejoale-joale e ntse e tla pakoa ke saense. Leha ho le joalo, liphuputso li bontšitse hore mafu a mangata a sa foleng a baka keketseho ea ho kenella ha mala. Mafu a bakang ho feta mala a kenyelletsa;
lefu la celiac
Lefu la Celiac ke lefu la autoimmune le hlahang ka kutloisiso e matla ea gluten. Ho na le liphuputso tse ngata tse bontšang hore ho phunyeha ha mala ho phahame ho lefu lena. Phuputso e 'ngoe e fumane hore ho ja gluten ho ile ha eketsa matla a mala ho bakuli ba celiac hang ka mor'a ho sebelisoa.
lefu la tsoekere
Ho na le bopaki ba hore ho eketseha ha mala ho kenya letsoho ho nts'etsopele ea lefu la tsoekere la mofuta oa 1. Mofuta oa 1 oa lefu la tsoekere o hlaha ka lebaka la ho senyeha ha autoimmune liseleng tsa manyeme tsa beta tse hlahisang insulin.
Phuputso e 'ngoe e fumane hore maemo a zonulin a eketsehile haholo ho 1% ea batho ba nang le lefu la tsoekere la mofuta oa 42. Zonulin e eketsa ho kenella ha mala.
Phuputsong ea liphoofolo, likhoto tse hlahisitseng lefu la tsoekere li ile tsa fumanoa li e-na le mokhoa o sa tloaelehang oa ho phunyeletsa mala pele li ba le lefu la tsoekere.
Lefu la Crohn
keketseho ea ho kenella ha mala, Lefu la Crohne bapala karolo ea bohlokoa ho Lefu la Crohn ke lefu le sa foleng la tšilo ea lijo le bakang ho ruruha ho tsoelang pele ha mala. Liphuputso tse ngata li hlokometse keketseho ea ho kenella ha mala ho batho ba nang le lefu la Crohn.
Ho 'nile ha etsoa qeto ea hore ho phunyeha ha mala ho eketseha ho beng ka bakuli ba Crohn ba nang le kotsi e kholo ea ho ba le lefu lena.
bowel syndrome e halefisang
Batho ba nang le Irritable Bowel Syndrome (IBS) ba ekelitse ho kenella ha mala. IBS ke letšollo le lets'ollopipitlelano Ke bothata ba tšilo ea lijo bo khetholloang ke
ho hana lijo
Lithuto tse 'maloaho hana lijo Ho bonts'itsoe hore batho ba nang le lefu la tsoekere ka kakaretso ba na le ts'ebetso ea thibelo ea mala. Leaky mala a susumetsa karabelo ea 'mele ea ho itšireletsa mafung, e lumellang liprotheine tsa lijo ho tšela mokoallo oa mala.
matšoao a leaky gut syndrome
Leaky gut syndrome e bonoa e le sesosa se ka sehloohong sa mathata a bophelo bo botle ba sejoale-joale. Ha e le hantle, leaky gut syndrome e nkoa e le letšoao la mafu a mang ho e-na le lefu. Ka kakaretso, matšoao a leaky gut syndrome ke a latelang;
seso sa ka mpeng
Bohloko bo kopaneng
letšollo le tšoaetsanoang
bowel syndrome e halefisang
Maloetse a ho ruruha a mala (Crohn, ulcerative colitis)
Ho ata ha baktheria ka maleng a manyane
lefu la celiac
Kankere ea Esophageal le colorectal
allergy
mafu a phefumoloho
Maemo a matla a ho ruruha (sepsis, SIRS, ho hloleha ha litho tse ngata)
Maemo a sa foleng a ho ruruha (joalo ka ramatiki)
mathata a qoqotho
Mafu a amanang le botenya (botenya ba sebete, lefu la tsoekere la mofuta oa II, lefu la pelo)
Maloetse a Autoimmune (lupus, multiple sclerosis, mofuta oa lefu la tsoekere, Hashimoto)
Lefu la Parkinson
lefu la mokhathala o sa feleng
Ho nona
Lintho tse kotsi tsa Leaky gut syndrome
khaello ea phepo e nepahetseng
khatello ea maikutlo e sa feleng
Meriana e kang e kokobetsa bohloko
Ho pepesehela chefo ho feta tekano
Khaello ea Zinc
Ho ata ha fungus ea Candida
Ho noa joala
Ho hlahloba leaky gut syndrome
Ho na le liteko tse 3 ho utloisisa boemo bona:
Teko ea Zonulin kapa Lactulose: Teko ea immunosorbent e amanang le enzyme (ELISA) e etsoa ho fumana hore na maemo a motsoako o bitsoang zonulin a phahame. Maemo a phahameng a zonulin a bonts'a mala a lutlang.
Teko ea ho se mamelle lijo tsa IgG: Ho pepesehela chefo kapa likokoana-hloko ka hare ho li etsa hore li kene sesoleng ka mokhoa o feteletseng le ho hlahisa li-antibodies tse feteletseng. Lithibela-mafu tse feteletseng li sebetsa hampe lijong tse kang gluten le lihlahisoa tsa lebese. Ke kahoo tlhahlobo ena e etsoang.
Liteko tsa mantle: Teko ea mantle e etsoa ho hlahloba boemo ba limela tsa mala. E boetse e etsa qeto ea ts'ebetso ea 'mele ea ho itšireletsa mafung le bophelo bo botle ba mala.
Phekolo ea Leaky Gut Syndrome
Mokhoa o le mong feela oa ho phekola ho phunyeha ha mala ke ho phekola lefu le ka sehloohong. Ha maemo a kang lefu la ho ruruha ha mala, lefu la celiac le phekoloa, lesela la mala le lokisoa.
Phepo e na le karolo ea bohlokoa kalafong ea leaky gut syndrome. Ho hlokahala lijo tse khethehileng bakeng sa boemo bona.
Lijo tsa Leaky Bowel Syndrome
Tabeng ea leaky gut syndrome, pele ho tsohle, hoa hlokahala ho ja lijo tse nang le lijo tse ngata tse thusang kholo ea libaktheria tse molemo tsa mala.
Pokello e sa pheleng ea libaktheria tsa mala e baka mafu a kang ho ruruha ho sa foleng, mofetše, lefu la pelo le lefu la tsoekere la mofuta oa 2. Haeba ho na le leaky gut syndrome, hoa hlokahala ho ja lijo tse tla ntlafatsa tšilo ea lijo.
Linate: Matokomane a tala a kang matokomane, lialmonde le makotomane
Ke lijo life tse lokelang ho qojoa?
Ho qoba lijo tse itseng ho bohlokoa joalo ka ho ja lijo tse itseng ho ntlafatsa bophelo bo botle ba mala.
Lijo tse ling li tsejoa hore li baka ho ruruha 'meleng. Sena le sona se baka kholo ea libaktheria tse sa pheleng tsa mala, tse amanang le mafu a mangata a sa foleng.
Lethathamo le latelang le kenyelletsa lijo tse ka lematsang libaktheria tsa mala a phetseng hantle, hammoho leho ruruha, pipitlelano leletšollo E boetse e kenyelletsa lijo tse tsejoang ho hlahisa matšoao a tšilo ea lijo joalo ka:
Lihlahisoa tse thehiloeng ho koro: Bohobe, pasta, lijo-thollo, phofo ea koro, couscous, joalo-joalo.
Lijo-thollo tse nang le gluten: Barley, rye, bulgur le oats
Nama e phehiloeng: Li-cold cuts, li-deli meat, li-hot dog, joalo-joalo.
Thepa e phehiloeng: Likuku, likuku, liphae, likuku le pizza
Lijo tse bobebe: Li-crackers, li-muesli bar, popcorn, bagels, joalo-joalo.
Lijo tsa phepo e sa lokang: Lijo tse potlakileng, li-chips tsa litapole, lijo-thollo tse tsoekere, lipompong, joalo-joalo.
Lihlahisoa tsa lebese: Lebese, chisi le ice cream
Oli e hloekisitsoeng: Canola, sonobolomo, soya le oli ea safflower
Li-sweeteners tsa maiketsetso: Aspartame, sucralose le saccharin
Lisoso: liaparo tsa salate
Lijo: Joala, lino tse nang le carbonate le lino tse ling tse tsoekere
Lisebelisoa tse ka sebelisoang ho leaky gut syndrome
E ka sebelisoa bakeng sa ho kenella ha mala Ho na le li-supplement tse tšehetsang bophelo bo botle ba tšilo ea lijo le ho sireletsa lesela la mala hore le se ke la senyeha. Tse sebelisoang haholo ke:
li-probiotics (50-100 limilione tse likete ka letsatsi) - Li-probiotics ke likokoana-hloko tse phelang.E thusa ho eketsa libaktheria tse ntle ka maleng le ho fana ka tekanyo ea baktheria.U ka fumana li-probiotics ka bobeli ho tsoa lijong le ka li-supplement. Ho latela lipatlisiso tsa hajoale Bacillus clausii, Bacillus subtilis, Saccharomyces boulardii ve Bacillus coagulans mefuta ke eona e sebetsang ka ho fetisisa.
li-enzyme tsa tšilo ea lijo (capsules e le 'ngoe ho isa ho tse peli qalong ea lijo ka' ngoe) - E lumella lijo hore li siloe ka ho feletseng, ho fokotsa menyetla ea likaroloana tsa lijo le liprotheine tse senyang lerako la mala.
L-glutamine - Ke tlatsetso ea bohlokoa ea amino acid e nang le thepa e thibelang ho ruruha 'me e hlokahala bakeng sa tokiso ea lera la mala.
Motso oa Licorice - Setlama sa adaptogenic se thusang ho leka-lekanya maemo a cortisol le ho eketsa tlhahiso ea acid ka mpeng motso oa licoricee tšehetsa mekhoa ea tlhaho ea 'mele ho sireletsa lera la mucosal la mpa le duodenum. Setlama sena se na le molemo bakeng sa ho phunyeha ha mala ho bakoang ke khatello ea kelello, kaha ho ka thusa ho ntlafatsa tsela eo e hlahisang le ho hlahisa cortisol ka eona.
motso oa marshmallow - Hobane e na le thepa ea antioxidant le antihistamine, motso oa marshmallow o molemo haholo ho ba loanang le mathata a mala.
Leaky Bowel Syndrome Kalafo ea Litlama
moro oa masapo
E-ja moro oa masapo o sa tsoa lokisoa letsatsi le leng le le leng.
moro oa masapo Ke mohloli o ruileng oa collagen. E matlafatsa lera la mala le ho fokotsa ho ruruha. E boetse e thusa ho khutlisa microbiome ea mala e lahlehileng.
Oli ea koena
Kenya lerotholi la oli ea peppermint ka khalase ea metsi. Kopanya le ho noa.
U lokela ho etsa sena hang ka letsatsi.
Oli ea koenaE kokobetsa lera le ruruhileng la mala. E boetse e tšehetsa bophelo bo botle ba mala.
kumine oli
Kenya lerotholi la oli ea komine ka khalase ea metsi.
Kopanya le ho noa.
U lokela ho etsa sena makhetlo a 1-2 ka letsatsi.
kumine oli E thusa ho ntlafatsa matšoao a leaky gut syndrome joalo ka bohloko le ho ruruha.
Asene ea Apple cider
Kenya likhaba tse peli tsa asene ea apole ka khalase ea metsi a futhumetseng.
Kopanya le ho noa hang-hang.
U lokela ho noa sena hang ka letsatsi.
Asene ea Apple cidere thusa ho tsosolosa pH ea mala hammoho le pH ea limela tsa mala. Lintho tsa eona tse thibelang likokoana-hloko li boetse li loantša likokoana-hloko tse tšoaetsanoang tse ka bakang ho kenella ha mala.
Khaello ea vithamine
Khaello ea limatlafatsi tse kang vithamine A le D e ka fokolisa mala le ho etsa hore a senyehe habonolo.
Vithamine A e boloka lera la mala le sebetsa hantle, ha vithamine D e fokotsa ho ruruha le ho boloka lisele tsa mala li kopane.
Ja lijo tse nang le livithamine tsena tse ngata, tse kang lihoete, li-turnips, broccoli, lebese, chisi le mahe.
Ashwagandha
Kenya teaspoon ea phofo ea ashwagandha ka khalase ea metsi a chesang.
Kopanya le ho noa.
U lokela ho noa sena hang ka letsatsi.
Ashwagandhake adaptogen ea tlhaho e thusang ho laola mosebetsi oa HPA, hormone e fokotsang ho phunyeha ha mala. E thusa ka ho khetheha ho imollang ho lutla ha mala ho bakoang ke khatello ea maikutlo.
Aloe vera
Etsa lero la lekhala ka gel e sa tsoa ntšoa ea aloe vera 'me ue noe.
Etsa sena makhetlo a 1 ho isa ho a 2 ka letsatsi.
Aloe veraLintho tsa eona tse thibelang ho ruruha le ho folisa li thusa ho folisa lera le senyehileng la mala. E boetse e hloekisa lintho tse chefo le tse sa tsitsang ho tloha leboteng la mala, ho li sireletsa ho senya ho eketsehileng.
Kenya teaspoon ea ginger e halikiloeng ka kopi ea metsi a chesang.
Eketsa metsotso e ka bang 7 mme o sete. bakeng sa latelang.
U ka boela ua ja ginger ka letsatsi.
U lokela ho etsa sena makhetlo a 1-2 ka letsatsi.
KhemereLintho tsa eona tse thibelang ho ruruha li thusa ho kokobetsa bohloko le ho ruruha ka maleng.
Tee e tala
Kenya teaspoon ea tee e tala ka kopi ea metsi a chesang.
Kenya metsotso e 5 ho isa ho e 7 'me u hatelle.
Ka mor'a hore tee e futhumale hanyenyane, eketsa mahe a linotši ho eona.
Kopanya le ho noa.
U lokela ho noa tee e tala bonyane habeli ka letsatsi.
Tee e tala polyphenols e na le thepa ea anti-inflammatory le antioxidant. Ka hona, e thusa ho fokotsa ho phunyeha ha mala ha ho ntse ho sireletsa mala khatellong ea maikutlo le tšenyo.
konofolo
Hlafuna clove ea konofolo hoseng ho hong le ho hong.
Ntle le moo, eketsa konofolo ho lijana tse ling tseo u li ratang.
U lokela ho etsa sena letsatsi le letsatsi.
konofoloAllicin ho tachi e fana ka tšireletso e khahlanong le ho ruruha, antioxidant, le antimicrobial e bolokang bophelo bo botle ba mala le ho thibela tšoaetso.
Tee ea Kombucha
Beha mokotla oa tee oa kombucha ka kopi ea metsi a chesang.
Kenya metsotso e 5 ho isa ho e 7 'me u hatelle. Kenya mahe a linotši ha u ntse u noa.
Kopanya le ho noa. U lokela ho noa sena 1 ho makhetlo a 2 ka letsatsi.
Tee ea KombuchaE fana ka li-probiotics le li-enzyme tse thusang ho thibela esita le ho phekola mathata a tšilo ea lijo. E finyella tsena ka ho khutlisetsa maemo a bophelo bo botle ba mala.
Li-oats tse tšetsoeng
E-ja sekotlolo sa oats e phehiloeng letsatsi le leng le le leng. U lokela ho etsa sena letsatsi le letsatsi.
OatE na le beta-glucan, fiber e qhibilihang e etsang lera le tenya joalo ka gel ka maleng le ho khutlisetsa limela tse lahlehileng tsa mala.
Omega 3 fatty acids
U ka nka li-supplement tsa 500-1000 mg omega 3.
Mackerel, sardine, salmon, tuna, joalo-joalo. Ka tlhaho u ka eketsa omega 3 ea hau ka ho ja litlhapi tse kang
Omega 3 fatty acids e eketsa ho se tšoane le palo ea libaktheria tse phetseng hantle tsa mala. E potlakisa ho fola ha mala.
Yoghurt
Sebelisa sekotlolo se senyenyane sa yogurt letsatsi le leng le le leng.
YoghurtLi-probiotics tse ka har'a litlhapi ha li khothalletse libaktheria tsa mala tse phetseng hantle feela empa hape li thusa ho fokotsa ho kenella ha mala.
Manuka mahe a linotsi
Sebelisa likhaba tse peli tsa mahe a linotsi a manuka hang kapa habeli ka letsatsi.
Manuka mahe a linotsiE na le lintho tse thibelang ho ruruha tse ka fokotsang bohloko bo bakoang ke ho phunyeha ha mala. Lintho tsa eona tsa antimicrobial li thusa ho ntlafatsa limela tsa mala.
Zcurcuma
Kopanya teaspoon e le 'ngoe ea phofo ea turmeric ka khalase ea metsi.
bakeng sa latelang. U lokela ho noa motsoako ona bonyane hang ka letsatsi.
MoferefereCurcumin e na le li-anti-inflammatory le analgesic properties tse fokotsang ho ruruha ka maleng a senyehileng le ho imolla matšoao a bohloko.
Mekhoa ea ho ntlafatsa bophelo bo botle ba mala
Ho na le lintho tse ling tse lokelang ho nahanoa ho ntlafatsa bophelo bo botle ba mala. Bakeng sa mala a phetseng hantle, hoa hlokahala ho eketsa palo ea libaktheria tse molemo. Mona ke seo u lokelang ho se etsa bakeng sa bophelo bo botle ba mala:
Haeba u sa khone ho fumana li-probiotics tse lekaneng lijong tseo u li jang, u ka sebelisa li-probiotic supplements.
Fokotsa tšebeliso ea lik'habohaedreite tse hloekisitsoeng
Libaktheria tse kotsi li ikatisa ka tsoekere, 'me tšebeliso e feteletseng ea tsoekere e senya tšebetso ea tšitiso ea mala. Fokotsa tšebeliso ea tsoekere ka hohle kamoo ho ka khonehang.
Ja lijo tse nang le fiber
Fiber e qhibilihang e fumanoang litholoana, meroho le limela tsa linaoa e fepa libaktheria tse molemo ka maleng.
fokotsa khatello ea maikutlo
Khatello ea kelello e sa feleng e tsejoa ho lematsa libaktheria tse molemo tsa mala.
Liketso tse kang ho thuisa kapa yoga li thusa ho fokotsa khatello ea kelello.
U se ke ua tsuba
Mosi oa koae ke sesosa sa kotsi bakeng sa mafu a sa tšoaneng a mala. E eketsa ho ruruha tsamaisong ea tšilo ea lijo.
Ho khaotsa ho tsuba ho eketsa palo ea libaktheria tse phetseng hantle 'me ho fokotsa palo ea libaktheria tse kotsi tsa mala.
robala ka ho lekaneng
Ho hlobaela, e fokolisa kabo ea libaktheria tse phetseng hantle tsa mala. Ka tsela e sa tobang e baka keketseho ea ho kenella ha mala.
Fokotsa ho noa joala
Liphuputso li bontšitse hore ho noa joala ho tlōla ho eketsa ho kenella ha mala ka ho sebelisana le liprotheine tse itseng.
Ho akaretsa;
Leaky gut syndrome, eo hape e bitsoang intestinal permeability, ke boemo bo hlahang ha lesela la mala le senyeha.
Hammoho le ho ama bophelo ba tšilo ea lijo, ho ruruha le karabelo ea autoimmune li ka baka maemo a amanang. Matšoao a Leaky gut syndrome a kenyelletsa ho ruruha, khase, bohloko ba manonyeletso, mokhathala, mathata a letlalo, mathata a qoqotho, hlooho.
Lijong tse lutlang ka maleng, ha ua lokela ho ja lijo tse feliloeng, tsoekere, lik'habohaedreite tse hloekisitsoeng, gluten, lihlahisoa tsa lebese le lijo tse nang le li-lectins tse ngata. Etelletsa pele lijo tse lomositsoeng, moro oa masapo, litholoana le meroho, hammoho le nama ea boleng bo holimo, tlhapi le likhoho.
Mokhoa o sebetsang ka ho fetisisa oa ho phekola leaky gut syndrome ke ho se je lijo tse senyang mala. Lera la mala le ka matlafatsoa ka li-supplement tse kang li-probiotics.
