Letšollo Ha re kula, 'mele ea rona e lahleheloa ke maro le limatlafatsi tse hlokahalang bakeng sa ho sebetsa ha litsamaiso tsohle tsa' mele.
Sena se baka ho se leka-lekane 'meleng' me matšoao a kang ho tsekela, bofokoli ba 'mele le bohloko ba mpeng bo etsahala. Letšollo Le hoja e se boemo bo tebileng, bo etsa hore u ikutloe u sa phutholoha ebile u khathetse.
Letšollo ke mantle a hlephileng a bakoang ke tšoaetso e bakoang ke likokoana-hloko kapa likokoana-hloko tse halefisang lesela la mala, 'me ho na le lisosa tse ngata.
Ka lebaka la ho tsoa mala khafetsa, ho nyekeloa ke pelo le ho hlatsa, mahlaba ka mpeng, lenyora le ntseng le eketseha, feberu, joalo-joalo. matšoao a bonoa.
Ka hona, ntle le ho phekola letšollo, hoa hlokahala ho sebelisa litlama tse ling tse tla thibela 'mele hore o se ke oa felloa ke metsi.
sehloohong "lets'ollo le fela joang", "ho opa ka mpeng le letšollo ho fela joang", "ho ja eng ha letšollo, ho phekola letšollo", ha letšollo le fela", "lintho life tse emisang letšollo" U ka fumana likarabo tsa lipotso tsa hau.
Lisosa tsa Lets'ollo
Boholo letšollo nyeoe e susumetsoa ke tšoaetso ka pampitšana gastrointestinal. Likokoana-hloko tse ling tse tloaelehileng tse ka qosoang bakeng sa ho baka letšollo li kenyelletsa:
- Livaerase tse kang Norwalk virus, cytomegalovirus, hepatitis le rotavirus.
- Libaktheria tse kang Salmonella, Campylobacter, Shigella le Escherichia coli.
- Likokoana-hloko tse ling tse kang Cryptosporidium, Giardia lamblia le Entamoeba histolytica.
Maemong a mang, haholo-holo letšollo le sa folengleha ho le joalo, ho ka 'na ha se ke ha e-ba le sesosa se totobetseng. Mofuta ona letšollo le sa foleng linyeoe li bitsoa "functional".
letšollo le sa foleng Lintlha tse ka eketsang kotsi ea hau ea ho ba le mathata li kenyelletsa:
Mathata a mala a kang Crohn's disease, irritable bowel syndrome (IBS), microscopic colitis kapa lefu la celiac
- Kutloelo-bohloko ho lihlahisoa tsa lebese kapa li-sweeteners tsa maiketsetso
- Opereishene ea mpa kapa nyooko
Maemo a lefutso kapa a lefutso joalo ka cystic fibrosis kapa khaello ea enzyme
- Mafu a manyeme kapa a qoqotho
- Kalafo ea radiation ea mpa kapa sebaka sa pelvic
– Ho ja nama e sa phehoang
- Ho metsa kapa ho sesa metsing a silafetseng
– Etela linaheng tse sa hloekang hantle
– Ho ja lijo tse silafetseng
- Ho kopana haufi-ufi le motho ea tšoeroeng ke lefu la mala
– Meriana e kang li-laxative le lithibela-mafu tse ling le tsona li ka baka letšollo.
Mefuta ea Lets'ollo
Lets'ollo le Matla a Metsi
E ka nka lihora tse 'maloa kapa matsatsi. Mofuta ona o ka boela oa baka tšoaetso ea k'holera.
Lets'ollo le Acute Bloody
Mali a bonoa mantleng a metsi. Mofuta ona o boetse o bitsoa lets'ollo.
Letšollo le Tsoelang Pele
Ho nka matsatsi a 14 kapa ho feta.
Matšoao a Letšollo ke Afe?
Letšollo Matšoao le matšoao a tloaelehileng a amanang le:
- Tš'oeroe ke mala
– Bloating
– Mahlaba ka mpeng
- tahlehelo ea boima ba 'mele
- Keketseho ea lenyora
- Mollo
Matšoao a mang a ka kenyelletsa:
- Ho ba teng ha mali setulong
– boladu mo mantleng
– Ho felloa ke metsi ’meleng
– Ho hlatsa ho sa feleng
letšollo le sa foleng Haeba u hlokomela matšoao ana hammoho le eona, e ka 'na ea e-ba pontšo ea boloetse bo tebileng haholoanyane. Boholo letšollo Nyeoe e ka ikela ka bo eona ntle le kalafo. Leha ho le joalo, maemong a mang, ho kenella ho tsa bongaka hoa hlokahala. letšollo kalafo ea litlama Sheba litharollo tse ka tlase.
hlokomela: Ka litharollo tsena, tse bonolo ho isa ho tse itekanetseng matšoao a letšollo e ka fokotsoa. Empa haeba boemo bo ntse bo tsoela pele ho feta beke, etsa bonnete ba hore u ea ngakeng.
Meriana ea Tlhaho ea Lets'ollo
Lemon Juice
Motsoako oa lero la lemone, tsoekere, letsoai le metsi o nkoa ke ba bangata e le mokhoa oa ho felloa ke metsi ’meleng. matšoao a letšolloKe sethethefatsi se tsebahalang se sebelisoang ho phekola
thepa
½ lemon
Kopi ea metsi ea 1
pinch ea letsoai
2 teaspoon ea tsoekere
Boiketsiso
- Penya lero la halofo ea lemone ka khalase ea metsi.
– Kenya letsoai le likhaba tse peli tsa tsoekere.
– Kopanya hantle mme o nwe.
Apole cider asene
Asene ea Apple cider E na le thepa ea antimicrobial le anti-inflammatory. E thusa ho loantša likokoana-hloko tse bakang letšollo le ho kokobetsa mala a ruruhileng.
thepa
Likhaba tse 2 tsa asene ea cider
Kopi ea metsi ea 1
Mahe a linotsi (ho ikhethela)
Boiketsiso
– Kenya likhaba tse peli tsa asene ea apole ka khalaseng ea metsi.
- Kopanya hantle 'me u kenye mahe a linotši ho eona.
– Bakeng sa motsoako.
- U ka noa motsoako ona makhetlo a 2-3 ka letsatsi ho fihlela matšoao a fela.
Oli ea koena
Motsoako o sebetsang oa oli ea peppermint ke menthol. Menthol, letšollo mme e thusa ho imolla mahlaba a mpeng a tsamayang le matshwao a mang a IBS.
thepa
Marotholi a 1 a oli ea mohloaare
Khalase e le 1 ea metsi a futhumetseng
Boiketsiso
– Kenya lerotholi la oli ea peppermint ka khalaseng ea metsi a futhumetseng.
– Bakeng sa tharollo.
- U ka noa motsoako ona makhetlo a 1-2 ka letsatsi.
Lino tsa Electrolyte
Tšebeliso ea lino tsa electrolyte tse kang lino tsa lipapali le tse tloaelehileng tsa oral rehydration solution (ORS) letšolloE thusa ho imolla matšoao a ho felloa ke metsi 'meleng a tsamaeang le eona.
thepa
6 teaspoon ea tsoekere
1 teaspoon ea letsoai
Litara e le 1 ea metsi a phehiloeng
Boiketsiso
– Kenya likhaba tse tšeletseng tsa tsoekere lithareng ea metsi. Kopanya hantle ho fihlela e qhibiliha.
– Eketsa teaspoon ea letsoai motsoakong ’me u kopanye hantle.
– Noa khalase ea tharollo ena.
- U ka etsa sena ka mor'a ho ntša mala a mang le a mang ao u nang le 'ona.
Vithamine A
Khaello ea vithamine A hangata kotsi ea letšolloe eketsa. Ka hona, ho lokisa khaello ena ho tla fokotsa ho teba ha matšoao.
E-ja lijo tse nang le vithamine A e ngata, tse kang lihoete, litapole, liapolekose, squash ea mariha, cantaloupe le spinach. U ka boela ua noa li-supplement tsa vithamine A ka keletso ea ngaka ea hau.
Metsi a Raese
Metsi a raese a fokotsa palo ea mantle ntle le ho ama bophelo bo botle hampe.
thepa
½ senoelo sa metsi a raese
Boiketsiso
– Hlakola raese e phehiloeng.
- e mong le e mong letšolloNoa halofo ea khalase ea metsi a raese ka mor'a moo.
– Setlhare sena se ka boela sa sebelisoa ho bana.
- U ka etsa sena makhetlo a 2-3 ka letsatsi kapa ho feta.
Letšollo le Phekoa Joang Lapeng?
Tea ea Litlama e Molemo Bakeng sa Letšollo
Tee ea Chamomile
tee ea chamomile, phekolo ea letšolloKe e 'ngoe ea li-tea tse ntle ka ho fetisisa tse ka sebelisoang. E na le li-anti-inflammatory properties tse fokotsang ho ruruha ha mala. E boetse e na le thepa ea antispasmodic e thusang ho imolla bohloko ba mpeng.
Nka teaspoon e 1 ea makhasi a koena le lipalesa tsa chamomile 'me u li kenye ka khalase ea metsi a belang. E lumelle hore e rite metsotso e 10. Sefa 'me u noe tee ena ka makhetlo a mangata ka letsatsi.
Tee ea Cinnamon
tee ea sinamone, phekolo ea letšollo Ke tee e 'ngoe ea litlama e ka sebelisetsoang E na le thepa ea meriana le e khahlanong le ho ruruha e thusang ho laola ho tsamaea ha mala 'me e se ke ea halefisa mala a mala, kahoo e kokobetsa mpa. Cinnamon e boetse e thusa ho imolla khase ea mala 'me esale e le moetlo letšollo Ke ntho e sebelisoang ho loantša
E etsoa joang?
Kenya teaspoon e 1 ea phofo ea sinamone kapa lithupa tse 2 tse nyenyane tsa sinamone ka khalase ea metsi a belang. E lumelle hore e rite metsotso e 10. Kenya mokotla o motšo oa tee 'me u theohe metsotso e meng e' meli. Tlosa 'me u noe mokotla oa tee le thupa ea sinamone. Etsa sena habeli ka letsatsi.
hlokomela: Haeba u alejiki ho sinamone, u se ke ua noa tee ena kaha e ka mpefatsa matšoao a letšollo.
Tee ea fennel
Hoa tsebahala hore tee ea fennel e na le thepa ea antioxidant le e molemo bakeng sa tsamaiso ea tšilo ea lijo 'me e ka loantša likokoana-hloko ka mpeng. letšolloe thusa ho phekola bloating le ho matlafatsa sesole sa 'mele. Ho ba teng ha liminerale tse kang potasiamo ka peo ea fennel ho thusa ho laola maemo a electrolyte le ho thibela ho kula ho tloha ho felloa ke metsi.
E etsoa joang?
Kenya khaba ea peo ea fennel ka khalase ea metsi a belang. E re u eme metsotso e 10, senya 'me u noe ho chesa. U ka noa linoelo tse 2 tsa tee ea fennel ka letsatsi.
Tee e tala
Tee e talae na le li-tannins tse sebetsang e le li-astringents holim'a lera la mala. Sena se thusa ho monya maro 'meleng le ho kokobetsa ho ruruha ha mala. Ho fokotsa litla-morao tsa caffeine, ho hlokahala hore u noe tee e tala pakeng tsa lijo, haholo-holo hamorao motšehare.
E etsoa joang?
Kenya teaspoon e le 'ngoe ea makhasi a tee e tala kapa mekotla ea tee e tala ka khalase ea metsi a belang. Emela hore tee e tsoe ka metsotso e 2-3. Ka mor'a hore e phole.
Tee ea Thyme
Thyme ke e 'ngoe ea mefuta e meng ea phekolo ea litlama bakeng sa mafu a amang tsamaiso ea tšilo ea lijo. E na le lintho tse thobang le tse khahlanong le likokoana-hloko tse thusang ho boloka mala le mokhoa oa ho sila lijo o tsitsitse.
E etsoa joang?
Pheha khalase ea metsi 'me u kenye teaspoon e 1 ea thyme. Pholile ka metsotso e 10 'me u hatelle. U ka e noa hang ka letsatsi.
Tee ea koena
Tee ea peppermint ke e 'ngoe ea li-tea tse folisang ka ho fetisisa bakeng sa mathata a mala le tšilo ea lijo, hobane letšollo E tsebahala ka ho kokobetsa maloetse a mangata a ka mpeng joalo ka ho ruruha le ho ruruha le ho nolofatsa tšilo ea lijo. Ho feta moo, koena e leka-lekanya limela tsa baktheria mme e fokotsa tlhahiso ea asiti.
E etsoa joang?
Pheha khalase ea metsi 'me u kenye makhasi a koena. Kenya metsotso e 10, ebe u khathatsa. Ka makhetlo a mararo ka letsatsi.
Tee ea ginger
Ginger e na le li-analgesic, antibacterial le anti-inflammatory properties tse thusang ho folisa mafu a mala. Senoko sena se futhumatsa mpa 'me ke tonic e kholo bakeng sa tsamaiso ea lijo.Tee ea ginger Ho noa ho fa 'mele metsi le ho tlatsa metsi a lahlehileng nakong ea letšollo.
E etsoa joang?
Kenya likhaba tse 'maloa tsa ginger e halikiloeng ka khalase ea metsi a belang. Kenya metsotso e 5 'me u noe ka sengoathoana sa lemon. U ka e noa habeli ka letsatsi.
Sageka lebaka la thepa ea eona ea antibacterial, antifungal le anti-inflammatory letšolloE thusa ho fokotsa i. Sena se fokotsa ho ruruha ka maleng a mala le bofokoli ba 'mele bo bakoang ke ho felloa ke metsi.
E etsoa joang?
Kenya makhasi a 'maloa a hlatsoitsoeng ka khalase ea metsi a belang. Ka mor'a ho kenya metsotso e 10, senya. Ka makhetlo a mabeli ka letsatsi.
Tee ea Orange Peel
Lekhapetla la Orange le na le pectin e ngata, e khothalletsang kholo ea libaktheria tse molemo kapa li-probiotics ka maleng, ka hona ho boloka mala a phetseng hantle.
E etsoa joang?
Khaola lekhapetla la lamunu 'me u le kenye ka khalase ea metsi a belang. Pheha metsotso e 10. Sefa 'me u noe joalo ka tee.
Ke Lijo life tse ka Khaolang Letšollo?
Matšoao a letšolloLijo tse ka thusang ho kokobetsa bohloko li kenyelletsa:
- Metsi a nama
- Banana
- Apole
– Bohobe bo halikiloeng
– Raese e tšoeu
– litapole tse khotliloeng
- Yoghurt
Seo U sa Lokelang ho se Ja ha U le Letšollo?
letšolloQoba lijo tsena haeba u na le:
– Lihlahisoa tsa lebese
- Lijo tse halikiloeng kapa tse mafura
- Spice
– Meroho e tala
- caffeine
- Citrus
– Meroho e tala
– Dijo tse fetilweng
- Joala
- Li-sweeteners tsa maiketsetso
Mokhoa oa ho Thibela Letšollo?
– Hlapa matsoho kamehla ka mor’a ho sebelisa ntloana le pele u e-ja.
- Hlatsoa matsoho haeba u kopana le litšila kapa liphoofolo tse ruuoang lapeng.
- Sebelisa sebolaea-likokoana-hloko ha u sa fumane metsi a ho hlatsoa matsoho.
- Ela hloko ha u etela sebakeng se secha. U se ke ua ja kapa ua noa ho fihlela u kholisehile hore lijo kapa lino tseo li sireletsehile hore li ka jeoa.
– Hlatsoa meroho le litholoana hantle pele u pheha.
– Pheha nama kaofela hantle.
– Qoba ho ja mahe a sa butsoang kapa a sa butsoang hantle.
- Qoba ho sebelisa lihlahisoa tsa lebese tse se nang pasteurized. Haeba u sa mamelle lactose, qoba lebese ka ho feletseng.
- Fokotsa caffeine, joala le lijo tse ling tse nang le matla a ho hlatsa.
U lokela ho ea ngakeng neng ha u ka ba le letšollo?
Haeba lesea la hao le bile le mala a 24 le ho hlatsa ka makhetlo a 6 kapa ho feta ka lihora tse 3, u se ke ua senya nako ho ea ngakeng. Bana ba ka holimo ho lilemo tse 24 ba nang le letšollo le 6 kapa ho feta ka lihora tse 1 le bona ba lokela ho isoa ngakeng.
Hape, u lokela ho bona ngaka hang-hang haeba u hlokomela matšoao a itseng a kang:
- Ho hlatsa kamehla
– Letšollo le sa khaotseng
- Ho fokotseha ho hoholo ha boima ba 'mele
– boladu kapa madi mantleng a ka fetohang mantle a batsho
Letšollo le nka nako e kae?
e bakoang ke tšoaetso letšollo hangata ha e nke matsatsi a fetang 3-5. Haeba matšoao a hau a nka nako e fetang libeke tse 4-6, ho ka etsahala hore ebe u na le bothata ba mala.
