Chii Chiri Kusasimba Makwenzi, Zvinonhuwirira, uye Mishonga?

Kana chikero chinonongedza chisingaende pasi kunyangwe iwe uri pakudya, unogona kunge uri kuita chimwe chinhu chakaipa. 

Chokutanga pane zvose, unofanirwa kunamatira purogiramu yezvokudya. Kumhanyisa metabolism uye kugaya kunofanira kunge kuri chinangwa chako chikuru kuitira kupisa mafuta. 

Mimwe miriwo, zvinonhuhwirira uye zvinomera zvinobatsira pakuita kukurumidza kwemetabolism, zvichibatsira kupera simba.

Muchinyorwa "herbs, zvinonhuwira zvinobatsira kuderedza uremu uye zvinomerazvichataurwa. Yakagadzirirwa nezvirimwa izvi zvaunogona kushandisa muhupenyu hwako hwezuva nezuva uye zvaunogona kuwana nyore, mabikirwo ekubatsira kuderedza uremu uchawana.

MaHerbs, Zvinonhuwira uye Herbs

Ginseng

GinsengInokura zvakanyanya munzvimbo dzinotonhorera seChina, North America, Korea, uye Eastern Siberia. Yakashandiswa semushonga nemaChinese kwemazana emakore. 

Tsvagiridzo inoratidza kuti ginseng inogona kushandiswa kurapa kushushikana, chirwere cheshuga, yakaderera cholesterol uye kudzora mazinga ehuga.

Zvidzidzo zvakawanda zvakaonawo kuti iyi herb ine simba inogona kubatsira kuderedza uremu.

Imwe ongororo diki yakawana kuti kutora Korean ginseng kaviri zuva nezuva kwemavhiki masere kwakakonzera kudzikiswa kunoyerwa kwehuremu hwemuviri uye shanduko yehutumbu microbiological kuumbwa.

Saizvozvo, chidzidzo chemhuka chakaratidza kuti ginseng inorwisa kufutisa nekuchinja kuumbwa kwemafuta uye kunonoka kutorwa kwemafuta emudumbu.

Kushungurudzika kunogona kukonzera uremu nekuda kweshuga yeropa isina kujairika uye high cholesterol. Ginseng zvakare inomhanyisa metabolism uye inochengeta simba rakakwirira mukati mezuva rose.

Ginseng Tea yekuderedza uremu

zvinhu

• 3 tablespoons ye ginseng yeupfu
• 500 ml yemvura
• 1 mashupuni ewaimu
• ½ teaspoon yesinamoni powder

Zvinoitwa sei?

– Fashaidza mvura mupoto wosiya itonhore kwemaminitsi mashanu.

-Wedzera ginseng poda woirega ichibika kwemaminetsi mashanu.

– Sveta mvura, wedzera muto weremoni nesinamoni poda.

– Kanda zvakanaka usati wanwa.

Hibiscus Tea

Hibiscus ine diuretic properties uye inobatsira kudzivirira kuputika. 

Iine enzyme inonzi phaseolamin, iyo inodzvinyirira kugadzirwa kwe enzyme amylase. Amylase inobatsira kuputsa macarbohydrates kuita mamorekuru eshuga.

Naizvozvo, phaseolamin inoderedza kutorwa kwemacarbohydrates nemuviri nekudzikamisa kugadzirwa kweamylase. Uyezve, hibiscus chaiIyo yakaderera mumacalorie uye inopa satiety.

Hibiscus Tea yekuderedza uremu

zvinhu

• 2 mashupuni emaruva akaomeswa hibiscus
• 2 magirazi emvura
• 1 supuni yeuchi

Zvinoitwa sei?

– Isa maruva akaomeswa hibiscus mu teapot.

– Fashaidza magirazi maviri emvura wodira mu teapot.

– Rega ibike kwemaminetsi 5-6.

– Sveta tii kubva patii mugirazi woisa uchi wosanganisa zvakanaka.

Mate tea

Chinwiwa chechinyakare chekuSouth America yerba mateIine zvinhu zvinoderedza shuga muropa. 

Iinewo phytonutrients inobatsira kukurudzira mafungiro, kuchengetedza simba repamusoro, kudzvinyirira chido uye kuderedza uremu.

Nzira yekubika sei Yerba Mate kuti uremerwe uremu?

zvinhu

• 1 tablespoon yakaoma yerba mate
• 2 magirazi emvura

Zvinoitwa sei?

– Isa 1 tablespoon yerba mate mu teapot.

– Fashaidza magirazi maviri emvura woisa mu teapot.

– Rega zvibike kwemaminitsi mashanu. Simbisa mugirazi.

Green tea

Green tea Ndiyo imwe yeanonyanya kushanda herbal teas inoshandiswa kuderedza uremu. Yakapfuma mune antioxidants inonzi catechins. Imwe yemakatekini inozivikanwa se epigallocatechin gallate inomhanyisa metabolism. 

Kunyange zvazvo green tea ine caffeine shoma pane kofi, iyo caffeine yainayo inobatsira kukurudzira kushanda kwemhasuru nekuwedzera kupisa kwemafuta. 

Green tea zvakare inoderedza zvishuwo. Kana ukainwa maminitsi makumi matatu usati wadya, inoderedza chido chako uye inoita kuti udye zvishoma.

Nzira yekubika Green Tea Kuti Uderedze Uremu?

zvinhu

• 2 teaspoon yegreen tea mashizha
• 1 magirazi emvura
• ¼ teaspoon sinamoni

Zvinoitwa sei?

– Fashaidza girazi remvura. Isa hupfu hwesinamoni wofashaira kwemamwe maminitsi maviri.

– Dzima chitofu woisa mashizha egreen tea. Rega ibike kwemaminitsi 5-7.

– Simbisa uye sanganisa zvakanaka usati wanwa.

Kwete: Usanwa green tea yakawandisa nekuti inogona kukonzera kushaya hope, manyoka, kurutsa, chirungurira nedzungu.

Aloe Vera

Aloe verachirimwa chisina dzinde chine mashizha ane nyama. Iyo gel yakabviswa kubva kumashizha inoshandiswa kuderedza matambudziko eganda nebvudzi, kurapa matambudziko ematumbo, pamwe nekuderedza uremu. 

Mashandisiro Aloe Vera Kuderedza Uremu?

zvinhu

• 1 zvipunu zvealoe vera gel
• 1 magirazi emvura

Zvinoitwa sei?

– Pwanya aloe vera gel uchishandisa kumashure kwechipunu.

– Isa mvura wosanganisa zvakanaka.

– Kunwa mvura iyi mangwanani ega ega kunoita kuti ganda nebvudzi zvive zvine utano. Ichakubatsirawo kuderedza uremu nekukurumidza nekuvandudza kugaya.

Sinamoni

Sinamoni Inobatsira kukurumidza metabolism uye kugadzirisa shuga yeropa. Inoitawo basa rakakosha mukuderedza shuga yeropa, LDL cholesterol uye triglycerides. 

Inovandudzawo glucose metabolism, iyo inobatsira kuvandudza shuga yeropa.

Zvidzidzo zvinoratidza kuti imwe komisheni inowanikwa musinamoni inogona kutevedzera mhedzisiro ye insulin, ichibatsira shuga kufamba kubva muropa kuenda mumaseru kuti ishandiswe sehuni.

Cinnamon inogonawo kuderedza mazinga emamwe ma enzymes ekugaya kuti anonoke kuparara kwemacarbohydrates.

Izvi zvinogona kuderedza chido uye kubatsira kuderedza uremu.

Nzira yekubika Cinnamon Tea Kuti Uderedze Uremu?

zvinhu

• 1 teaspoon yesinamoni powder
• 1 magirazi emvura

Zvinoitwa sei?

– Fashaidza girazi remvura. Wedzera sinamoni poda uye bika mvura kune imwe 2-3 maminetsi.

– Sveta tii yesinamoni usati wainwa.

Cardamom

Cardamom Iyo thermogenic herb, zvinoreva kuti inopisa mafuta sehuni yekudziya muviri. 

Cardamom zvakare inomhanyisa metabolism uye inobatsira muviri kupisa mafuta akawanda. Inodzivirira kuumbwa kwegesi, iyo inokonzera kuputika kwemudumbu. 

Iwe unogona kushandisa cardamom mukudya kuti uwedzere metabolic rate yemuviri. Cardamom inowedzera tembiricha yemukati, iyo inobatsira kunyungudutsa mafuta emuviri akawandisa.

Mashandisiro eCardamom Kuderedza Uremu?

zvinhu

• 1 teaspoon cardamom powder
• 1 magirazi emvura
• 1 tablespoon yemashizha etii

Zvinoitwa sei?

– Fashaidza girazi remvura. Wedzera cardamom powder uye kubika kwemamwe maminitsi maviri.

– Dzima chitofu woisa mashizha egreen tea. Rega ibike kwemaminitsi mashanu.

– Sveta tii wosanganisa zvakanaka usati wanwa.

Kwete: Usashandise cardamom yakawandisa sezvo inogona kukonzera manyoka uye kurutsa.

hadiyo

Mushonga uyu une zvemashiripiti zvinobatsira mukurapa kwemoyo, kusimudzira immune system uye kurwisa cancer, kurapa dzihwa. 

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti iyi miriwo inoshamisa inogona kunyungudutsa mafuta munzvimbo yechiuno. 

hadiyoine musanganiswa wakasarudzika unonzi allicin, unodzvanya marwadzo enzara uye unomhanyisa metabolism.

Mashandisiro Ekushandisa Garlic Kuderedza Uremu?

zvinhu

• 1 mavhavha egariki
• 1 magirazi emvura
• Ndimu muto

Zvinoitwa sei?

– Pwanya garlic. Wedzera garlic yakapwanyika kune girazi remvura.

– Isa muto weremoni, sanganisa zvakanaka wonwa kamwechete.

Chili mhiripiri

Mhiripiri inopisa yakapfuma mu capsaicin, musanganiswa unopa kupisa. Sezvo inozivikanwa thermogenic, capsaicin inokurudzira muviri kupisa mafuta kugadzira kupisa. 

Iyo inozivikanwa kunyungudutsa adipose tishu uye kuderedza calorie kudya. Cayenne pepper inobatsirawo kuderedza mafuta eropa.

Capsaicin inogonawo kuderedza nzara, iyo inoshanda mukuderedza uremu. Imwe ongororo diki yakawana kuti capsaicin capsules yakawedzera satiety mazinga uye yakaderedzwa yakazara macalorie.

Imwe ongororo muvanhu makumi matatu yakaratidza kuti chikafu chine capsaicin chakaderedza mazinga eghrelin, iyo hormone inokonzera nzara.

Mashandisiro Ekushandisa Pepper Inopisa Kuderedza Huremu?

zvinhu

• ¼ teaspoon cayenne pepper
• 1 ndimu
• 1 magirazi emvura

Zvinoitwa sei?

– Sveta muto weremoni rimwe mugirazi.

– Wedzera girazi remvura uye ¼ teaspoon yecayenne mhiripiri. Sanganisa zvakanaka usati wanwa.

Kwete: Usashandise yakawandisa mhiripiri yecayenne kuti udzike uremu nekukurumidza. Zvichaita kuti mudumbu agumbuke, dzungu uye kurutsa.

Pepper nhema

Kutaura nezve mhiripiri, ngatisakanganwe mhiripiri yakasviba, hama yemhiripiri yecayenne. Pepper nhema Yakapfuma mupiperine. 

Piperine musanganiswa unopa mhiripiri mutema hunhu hwayo. Chimwe chezvinhu zvayo ndechekudzivisa kuumbwa kwemasero emafuta, ayo anobatsira kuderedza uremu. 

Chimwe chidzidzo chakawana kuti makonzo akadyisa kudya kwemafuta akawanda akawedzerwa nepiperine akabatsira kuderedza uremu hwemuviri mumakonzo, kunyange pasina kuchinja kwekudya.

Chidzidzo chetest-tube chakaratidzawo kuti piperine yakanyatso kuvharidzira kuumbwa kwemafuta.

Iwe unogona kusanganisa mhiripiri yakasviba uye cayenne pepper kuti ikurumidze kupisa mafuta.

Kushandisa Black Pepper Kuderedza Uremu

zvinhu

• ¼ yeteapuni ichangobva kukuyiwa mhiripiri
• ½ teaspoon yeuchi
• 1 girazi remvura inodziya

Zvinoitwa sei?

– Isa chipunu chehuchi ne¼ teaspoon yeblack pepper mukapu yemvura inodziya. Sanganisa zvakanaka usati wanwa.

Kwete: Kunyanya kunwa mhiripiri nhema kunogona kukonzera edema, kusagadzikana mudumbu uye matambudziko ekufema.

Tsangamidzi

TsangamidziIyo metabolism-inosimudzira spice inomhanyisa iyo calorie-inopisa maitiro. Inogona zvakare kushandiswa kurapa huro uye mamwe mamiriro. 

Iine gut-soothing, antioxidant uye anti-inflammatory properties. Zvinonziwo ginger ine appetite kudzvanya zvinhu.

Ongororo yezvidzidzo zvevanhu gumi nemana yakaratidza kuti kuwedzera neginger zvakanyanya kuderedza uremu hwemuviri uye mafuta emudumbu.

Imwe ongororo ye27 vanhu, mhuka, uye test-tube zvidzidzo zvakagumisa kuti ginger inogona kubatsira kuderedza uremu nekuwedzera metabolism uye kupisa mafuta, nekuderedza kunyura kwemafuta uye kudya.

Ginger Tea Recipe yekuderedza uremu

zvinhu

• Chikamu chiduku chemudzi we ginger
• 1 supuni yeuchi
• 1 magirazi emvura

Zvinoitwa sei?

– Fashaidza girazi remvura. Pwanya mudzi we ginger.

- Wedzera mudzi weginger wakapwanyika mumvura iri kufashaira. Fashaidza mamwe maminitsi maviri.

– Dzima chitofu woisa uchi. Simbisa uye sanganisa zvakanaka usati wanwa.

Kwete: Usadye ginger yakawandisa sezvo inogona kukonzera kusvotwa, gasi uye kushushikana mudumbu.

Cumin

Cumininobatsira muviri kuwana simba rinodiwa uye inovandudza kugaya. kumini slimming zvinonhuwira Izvi zvinodaro nekuti inobatsira kugaya.

Ongororo yemwedzi mitatu yakawana kuti vakadzi vakadya yogati ne3 magiramu ekumini kaviri pazuva vakarasikirwa nehuremu hwakawanda uye mafuta emuviri kupfuura boka rinodzora.

Saizvozvo, chidzidzo chemavhiki masere chakashuma kuti vanhu vakuru vakatora kumini kuwedzera katatu pazuva vakarasikirwa ne1 kg kupfuura avo vakatora placebo.

Mbeu dzeCumin dzinobatsira zvakanyanya mukuchengetedza hutano hwematumbo. Inobatsirawo kurara zviri nani, inoderedza njodzi yezvirwere zvekufema, dzihwa, kupererwa neropa uye kusagadzikana kweganda. 

Maitiro ekushandisa Cumin kuderedza uremu?

zvinhu

• 2 mashupuni embeu yekumini
• 1 magirazi emvura
• ½ teaspoon yeuchi

Zvinoitwa sei?

– Nyura mbeu yekumini mumvura husiku hwose.

– Kupisa mvura. Simbisa uye wedzera uchi. Sanganisa zvakanaka usati wanwa.

-Chinwiwa ichi chichaita semashiripiti potion kana chikanwiwa nguva dzose.

Kwete: Kushandisa mhodzi yekumini yakawandisa kunogona kukonzera kuputika, manyoka uye kuputika kwematumbo.

Dandelion

Dandelion Zvinonzi chirimwa chinononotsa kugaya. Izvi zvinoita kuti unzwe wakaguta kwenguva yakareba, izvo zvinodzivirira kudyisa. 

Dandelion yakapfuma mukudya fiber, antioxidants, minerals uye vhitamini K1. 

Iinewo beta carotene, iyo inorwisa mahara radicals uye inobatsira kudzivirira chiropa.

Kushandisa Dandelion Kuderedza Uremu

zvinhu

• 1 teaspoon dandelion
• 1 magirazi emvura

Zvinoitwa sei?

– Fashaidza girazi remvura. Wedzera dandelion uye kubika kwemaminitsi 2-3.

– Svina wosiya zvitonhore kwemaminitsi mashoma usati wanwa.

Turmeric

Curcumin, komboni inopa turmeric kupenya kwayo yero ruvara, inokonzera kupisa mafuta. TurmericInobatsira kuderedza yakashata cholesterol muropa uye kuderedza kuzvimba.

Chimwe chidzidzo mu44 vanhu vakafuta zvakaratidza kuti kutora curcumin kaviri zuva nezuva kwemwedzi mumwe kwakawedzera kurasikirwa kwemafuta, kuderedzwa mudumbu mafuta, uye kuwedzera kuora muviri kusvika ku5%.

Saizvozvowo, imwe chidzidzo chemhuka chakawana kuti kuwedzera makonzo ne curcumin kwemavhiki e12 kwakaderedza uremu hwemuviri uye mafuta emuviri nekuvhara mafuta synthesis.

Mashandisiro Ekushandisa Turmeric Kuderedza Uremu?

zvinhu

• Chidimbu chidiki cheturmeric mudzi
• 1 girazi remvura inodziya
• muto we ½ lemon

Zvinoitwa sei?

- Pwanya midzi yeturmeric. Wedzera kune girazi remvura inodziya.

– Isa muto wehafu yeremoni. Sanganisa zvakanaka usati wanwa.

Kwete: Kunyanya kunwa turmeric kunogona kukonzera kusvotwa, kuwedzera kuenda kumwedzi uye kuderera kweropa.

Rosemary

RosemaryMushonga usingaperi une mashizha akasvibira ane tsono. Anowanzoenda kunodya. 

Rosemary ndiyo yakapfuma sosi ye enzyme lipase. Lipase inokonzera kuputsa mamorekuru emafuta. 

Rosemary inewo fiber, inodzivirira kunyura kwemafuta uye inokubatsira kuti unzwe wakaguta kwenguva yakareba.

Kushandisa Rosemary Kuderedza Uremu

zvinhu

• 1 teaspoon ye rosemary itsva
• 1 magirazi emvura

Zvinoitwa sei?

– Fashaidza girazi remvura. Wedzera rosemary mushure mekudzima chitofu.

- Rega ibike kwemaminetsi 5-7. Zvinetse uye unwe.

Kwete: Usadye rosemary yakawandisa sezvo inogona kukonzera manyoka uye kusvotwa. Dzivisa zvachose panguva yekuzvitakura.

Fenugreek Mbeu

mhodzi dzefenugreekInowanikwa kuWestern Asia, Mediterranean, uye Southern Europe. Inoshandiswa zvakanyanya kurapa kuzvimba, kuvimbiswa, kufutisa, polycystic ovary syndrome uye inobatsira kuderedza cholesterol.

Ongororo dzinoverengeka dzakaratidza kuti fenugreek inogona kubatsira kudzora havi uye kuderedza kudya kwekudya kwehuremu.

Chidzidzo muvanhu 18 chakaratidza kuti kushandiswa kwezuva nezuva kwe8 gramu ye fenugreek fiber kwakawedzera manzwiro ekuzara, kuderera kwenzara uye kudya kwekudya, zvichienzaniswa neboka rinodzora.

Imwe ongororo diki yakawana kuti fenugreek mbeu inotorwa yakaderedza kushandiswa kwemafuta zuva nezuva ne17% zvichienzaniswa ne placebo. Izvi zvakakonzera mashoma macalorie anodyiwa zuva rese.

Kushandisa Mbeu dzeFenugreek pakuderedza uremu

zvinhu

• 2 teaspoon fenugreek mbeu
• 1 magirazi emvura

Zvinoitwa sei?

– Nyura zvipunu zviviri zvemhodzi yefenugreek mugirazi remvura husiku hwose.

- Simbisa uye unwe muto uyu kutanga mangwanani.

Kwete: Dzivisa kushandiswa panguva yekuzvitakura.

Mbeu yemasitadhi

Mhodzi dzemasitadhi imbeu nhema kana yero-chena yemuriwo wemasitadhi. Iyo yakaderera carb uye yakaderera calorie. 

Yakapfuma mumavhitamini akadai sevhitamini B12, folate, thiamine uye niacin. Iyo zvakare yakapfuma mu omega 3 fatty acids uye inobatsira kudzikisa yakaipa cholesterol mazinga.

Nzira yekushandisa Mbeu dzeMasitadhi Kuderedza Uremu?

zvinhu

• 1 teaspoon yemasitadhi mbeu
• 1 supuni yemafuta omuorivhi
• 1 mashupuni emuto wemonamu

Zvinoitwa sei?

– Nyura mhodzi mumvura kwemaminitsi makumi matatu wozokuya mhodzi dzacho.

- Wedzera mafuta emuorivhi nemuto weremoni pambeu yemasitadhi.

- Sanganisa zvakanaka uye shandisa semapfekero esaladhi.

Kwete: Rega kushandisa mhodzi yemasitadhi yakawandisa nekuti inogona kukonzera chirungurira uye kushushikana kwemudumbu.

Mbeu yeCoriander

coriander mbeuInotakurwa ne antioxidants, mafuta ane hutano uye zvicherwa semhangura, potassium, zinc, calcium uye magnesium. Iyo yakazarawo muvhitamini C, iyo inosimbisa hutachiona.

Mashandisiro eMbeu dzeCoriander Kuderedza Huremu?

zvinhu

• 2 maspuniki emhodzi yekorianderi
• 1 magirazi emvura
• ½ teaspoon yesinamoni powder

Zvinoitwa sei?

– Nyura mhodzi dzekorianderi mugirazi remvura husiku hwose.

– Shamba mvura mangwanani. Isa sinamoni poda wonwa wamirira kwemaminitsi gumi.

Kwete: Usashandise panguva yekuzvitakura kana usati wavhiyiwa.

Fennel Mbeu

fennel mbeuInowanikwa kubva kune fennel plant, iyo ndeyemhuri yemakroti. Inoshandiswa sezvinonhuwira mukicheni uye zvakare ine mishonga inoshandiswa. 

Yakapfuma mune antioxidants, dietary fiber, mavitamini nemaminerari uye inobatsira kugaya.

Mashandisiro Ekushandisa Fennel Kuderedza Uremu?

zvinhu

• 2 teaspoon fennel mbeu
• 1 magirazi emvura

gadziriro

– Nyura mhodzi dzefennel mugirazi remvura husiku hwose.

– Sveta mvura usati wanwa mangwanani.

Kwete: Kushandisa mhodzi yefennel yakawandisa kunogona kukonzera manyoka uye kusvotwa.

Thyme

Thyme; Iyo isingaperi herb ndeyemhuri imwechete yechirimwa semint, basil, kumini, rosemary uye sage. Iine carvacrol, musanganiswa une simba unogona kubatsira kuwedzera uremu.

Mune imwe tsvakurudzo, makonzo akadyisa kudya kwemafuta akawanda kana kuti asina carvacrol akanga ane uremu hushoma hwemuviri uye mafuta emuviri kune avo vakagamuchira carvacrol kupfuura boka rinodzora.

Carvacrol yekuwedzera yakawanikwa ichikanganisa zvakananga mamwe majini uye mapuroteni anodzora mafuta synthesis mumuviri.

Gymnema Sylvestre

Gymnema sylvestreigwenzi rinoshandiswa semushonga wechisikigo kubatsira kuderedza mazinga eshuga.

Imwe tsvakurudzo inoratidza kuti inogonawo kubatsira avo vanoda kuderedza uremu.

Iine musanganiswa unonzi gymnemic acid, unogona kubatsira kuderedza kutapira kunofungidzirwa kwechikafu kudzivirira kushuva kwechikafu chine shuga.

Zvechokwadi, imwe ongororo yakagumisa kuti Gymnema sylvestre yakaderedza zvose kudya uye kudya kwekudya zvichienzaniswa neboka rinodzora.

Green Kofi Bean

green coffee mhodzi inotorwa inowanzowanikwa mune dzakawanda uremu zvinowedzera.

Chimwe chidzidzo chakawana kuti kushandiswa kwekofi yakasvibirira kwakaderedza body mass index (BMI) uye mafuta emudumbu muvatori vechikamu makumi maviri, kunyange pasina kuchinja kwekoriori.

Imwe ongororo yezvidzidzo zvitatu yakagumisa kuti green coffee bean extract inogona kuderedza uremu hwemuviri neavhareji ye2.5 kg.