Chii Coriander Yakanakira, Kuidya Sei? Benefits uye Kukuvadza

Korianderi neimwe nzira inozivikanwa se axolotlMushonga unoshandiswa zvakanyanya pasi rose kunakidza ndiro.

Coriandrum sativum inobva mumuti parsley, karoti ve celery anobva kumhuri imwe chete.

coriander chirimwaMashizha anowanzo kushandiswa akazara, uye mbeu dzinoshandiswa dzakaoma kana pasi.

pano "Chii chinonzi coriander, chii chakanakira, zvirwere zvipi zvakanakira", "ndezvipi zvinobatsira zvecoriander uswa", "zvipi zvinobatsira zvecoriander nyowani, ndezvipi zvakanakira coriander kune cancer" mhinduro kumibvunzo yako…

Chii chinonzi Coriander?

Apiaceae kana Umbelliferae nhengo yemhuri coriander (Coriandrum sativum)inozivikanwa nemazita akasiyana munzvimbo dzakasiyana dzepasi.

KorianderiMabviro ayo anodzokera kuSouthern Europe uye Mediterranean. Ndiyo imwe yezvinonhuwira zvekare zvakashandiswa munhoroondo kwemakore 7000. 

Korianderi Yakazara nezvinovaka muviri uye ine zvakawanda zvekushandisa uye zvinobatsira. 

Coriander Nutritional Value

chipunu coriander ( Coriandrum sativum ) mbeu ine:

15 macalorie

2.8 magiramu emacarbohydrates

0.6 gramu mapuroteni

0.9 magiramu emafuta

2.1 magiramu efiber

0.8 milligrams esimbi (4.6 muzana DV)

16 milligrams ye magnesium (4 muzana DV)

35 milligrams yecalcium (3,5 muzana DV)

20 milligrams yephosphorus (2 muzana DV)

1 milligrams yevhitamini C (1.7 muzana DV)

Coriander mafuta anokosha Iyo zvakare yakapfuma mune inobatsira chirimwa chikafu senge carvone, geraniol, limonene, borneol, camphor, elemol uye linalool.

Iyo ine zvakare flavonoids yakadai sequercetin, kaempferol, ramnetin, uye apigenin, pamwe neanoshanda phenolic acid makomisheni, anosanganisira caffeic uye chlorogenic acid. 

Ndezvipi Zvakanakira Coriander?

Inobatsira kuderedza shuga muropa 

Shuga yepamusoro inokonzera njodzi yerudzi rwechipiri chirwere cheshuga.

coriander mbeuKubviswa kwayo nemafuta zvinobatsira kuderedza shuga yeropa. Asi kunyanya avo vane shuga shoma kana avo vanotora mishonga yechirwere cheshuga vanofanira kungwarira nemishonga iyi, nokuti inoshanda zvikuru mukuderedza shuga yeropa.

Yakapfuma mune immune-inowedzera antioxidants

coriander herbMamwe anodzivirira kukuvara kwemasero kunokonzerwa nemahara radicals. antioxidantsane a 

Iwo antioxidants ari mumuriwo uyu anoumbwa nemakemikari anobatsira kurwisa kuzvimba mumuviri wedu.

Mishonga iyi ndeye terpinene, iyo, maererano nechubhu uye zvidzidzo zvemhuka, inogona kuva ne-anti-cancer, immune-boosting uye neuroprotective madhara. quercetin uye tocopherols.

Inobatsira kune hutano hwemoyo

Dzimwe mhuka uye zvidzidzo zvechubhu zvakaratidza kuti iyi herb ine high blood pressure uye LDL (yakaipa) migumisiro. cholesterol Zvinoratidza kuti zvinogona kuderedza chirwere chemwoyo ngozi zvinhu zvakadai

coriander extract Inoshanda se diuretic uye inobatsira kubvisa yakawandisa sodium nemvura kubva mumuviri. Izvi zvinoderedza BP. 

Inodzivirira hutano hwehuropi

Parkinson's, cheAlzheimer uye mamiriro mazhinji ehuropi, akadai semultiple sclerosis, ane chekuita nekuzvimba. coriander herb Iro anti-inflammatory properties inodzivirira zvirwere izvi.

Chidzidzo chembeva chakagumisa kuti mushonga uyu unowedzera ndangariro, unogona kushanda pachirwere cheAlzheimer. 

Iyi miriwo inobatsira zvakare kufunganya Inoshandawo mukurapa. zvidzidzo zvemhuka, coriander kubvisaMhedzisiro yacho inoratidza kuti inoshanda seDiazepam, mushonga wakajairika wekushushikana, mukuderedza zviratidzo zvechiitiko ichi.

Inochengetedza hutano hwekudya uye intestinal

coriander mbeuMafuta anowanikwa kubva mumafuta anokurumidza kugaya, saka anobatsirawo chirongwa chekudya kuti chishande nguva dzose. 

Maererano nenyanzvi dzechivanhu corianderInodzivirira magasi anokuvadza kubva mudumbu kuenda kuuropi. mushonga wemazuva ano, coriander uye akawana kuti mafuta ayo anogona kushandiswa se carminative. 

Inorwisa zvirwere

Mushonga uyu une mishonga inorwisa utachiona inogona kubatsira kurwisa humwe utachiona uye zvirwere zvinokonzerwa nechikafu. 

Dodecenal, komboni muchirimwa, inoisa upenyu panjodzi food poisoningchii chinokonzera Salmonella Inorwisa mabhakitiriya se 

Inorwisa chepfu yechikafu

Zvidzidzo zvishoma corianderMhedzisiro yacho inoratidza kuti iri pakati pemakwenzi mashoma uye zvinonhuwira zvine simba reantimicrobial kurwisa hutachiona hwekudya. Kana ichishandiswa mukudya, inotopa imwe dziviriro panjodzi yekudya chepfu.

Coriander, Salmonella choleraesuis Iine antibacterial compound iyo inogona kunyatso kurwisa Salmonella chepfu inokonzera chirwere chekudya. 

MuChinyorwa Chekurima uye Chikafu Chemistry tsvakurudzo yakaitwa, corianderzvikuru sei kuti salmonella yakaratidza antibacterial basa rinopesana 

Korianderiine mwero wakakwira wedodecenal, musanganiswa wechisikigo une simba zvakapetwa kaviri semushonga unorwisa mabhakitiriya. Nekuda kweizvi, inogona kubatsira kudzivirira kubva kune inouraya chikafu chepfu.

Inogona kudzivirira chirwere chetsinga uye chirwere

Zvirwere zveNeurodegenerative - zvinosanganisira Alzheimer's, Parkinson's, multiple sclerosis, tumors muuropi uye meningitis - zvine chekuita nekuzvimba kusingaperi.

NeMoleky Neurobiology Chidzidzo chakabudiswa mumagazini yeSainzi chakawana kuti turmeric, mhiripiri, cloves, ginger, garlic, sinamoni uye. coriander akawana kuti kuidya kwakabatsira kunanga nzira dzekuzvimba uye kudzivirira neurodegenerative zvirwere.

Maitiro ehupenyu hwevanhu vakadya vakapfuma mune izvi zvinovaka muviri zvakaratidza kuderera kwechiitiko chekuderera kwetsinga, vaongorori vakati. 

Inodzivisa kuumbwa nekukura

KorianderiMishonga inoshanda, senge phthalides uye terpenoids, inokurudzira kugadzirwa kwema enzymes chaiwo. Aya anoshandura ma ion anokonzera bundu nemakomisheni kuita mafomu asina muchetura. Ichi chiitiko chinomisa kuumbwa kwebundu uye kukura.

Inobvisa huturu mumuviri wako

Korianderiine imwe yeakanakisa biochemical profiles pakati pemishonga inogona kumutsidzira muviri. Terpenoids, polyacetylenes uye carotenoids scavenge zvinokuvadza mahara radicals uye reactive oxygen mhando muropa. 

Inobata zvirwere zveurinary tract - inovandudza kushanda kwetsvo

Mbeu dzeCoriander dzinowedzera weti kusefa mwero weitsvo, zvichitungamira kukurumidza kugadzira weti. Izvi zvinoderedza kuchengetwa kwemvura mumuviri. Zvakare, muviri unobvisa zvese muchetura neutachiona uye unochengeta weti system yakachena.

Iine antibacterial, antifungal uye anthelmintic properties

Korianderi ve coriander mbeuPamusoro pekupa marudzi ese emabhenefiti emuviri, zvakare ine antibacterial uye antifungal properties. Kutenda kune bioactive makemikari corianderinogona zvakare kuuraya tupukanana mumuviri (anthelmintic).

Iyi pfuma inoshandiswa kwete mumishonga chete, asiwo nekuchengetedza chikafu nekudzivirira kuparara. Izvi zvinosanganisira zvekudya zvakaita senyama, hove, zviyo, miriwo, coriander mbeu kana kuti zvinoreva kuti unogona kuichengeta kwenguva yakareba ine zvinyorwa zvakakodzera. 

Inotsigira hutano hwekuenda kumwedzi

coriander mbeuInobatsira kudzora endocrine gland basa uye mahomoni anogadzirisa kutenderera kwekuenda kumwedzi, nekudaro achitsigira hutano hwekuenda kumwedzi. 

zvakare corianderInogona kubatsira kuderedza kuputika, mazamu, uye kurwadziwa panguva yekuenda kumwedzi. Kushandiswa kwaro kudzora kuenda kumwedzi kunowanzoitwa muAyurvedic mushonga.

Skin Benefits yeCoriander

Mushonga une mabhenefiti akati wandei eganda, senge kurapa tumapundu senge dermatitis.

Zvimwe zvidzidzo coriander kubvisaAnotaura kuti iyo antioxidants mumusidhari inogona kubatsira kudzivirira kukuvara kweganda kubva kune ultraviolet B nemwaranzi, pamwe nekukuvadzwa kwemaserura kunogona kukonzera kukwegura kweganda. 

Uyezve, vanhu vakawanda acneganda mamiriro akadai pigmentation, oiriness kana kuoma coriander leaf inoshandisa mvura yayo. 

Nzira Yokudya Koriander 

Coriandrum sativum Zvose zvikamu zvechirimwa zvinodyiwa, asi mbeu nemashizha zvine ruvara rwakasiyana. Kuravira kwemashizha ayo kwakafanana nemuchero wecitrus unopinza. 

Mhodzi dzose dzinogona kuwedzerwa mundiro dzakabikwa, magaka nemimwe miriwo, muriwo wakagochwa, uye ndiro dzakabikwa nenyemba.

Avo vanoshandisa coriander, Inofarira mashizha ayo kushongedza ndiro dzakadai soups uye pasta salads. Mashizha echirimwa zvakare hadiyo Iwe unogona kuita puree nemuto wemonamu.

Kukuvadza Kwekudya Koriander Yakawandisa

Inodyidzana neheavy metal

Korianderiine chelation effect pane heavy metal ions mumuviri. Bioactive components zvinodyidzana nemercury, cadmium, tin uye lead, zvichizvimisa, zvichiita kuti zviburitswe.

Chero kudyara (mazino, splint kana kutyoka zvinotsigira) zvakagadzirwa nesimbi idzi corianderndichapera kana ukadyisa.

Inogona kukonzera chiedza chekunzwa

Imwe tsvakurudzo coriander ve coriander mbeuinoratidza kuti inogona kukonzera photosensitivity. Ganda rako rinobva ranyatsonzwa uye rinenge risingawirirani nemwaranzi yezuva. 

Semagumo;

KorianderiIyo inonhuhwirira, antioxidant-rich herb ine zvakawanda zvekubikira kushandiswa uye hutano hunobatsira.  Inobatsira kuderedza shuga muropa, kurwisa zvirwere uye kuchengetedza mwoyo, uropi, ganda uye utano hwekudya.