Chii chinonzi Fenugreek, Chinoitei? Benefits uye Kukuvadza

Cemen uswaChirimwa chine zvakawanda zvinobatsira pautano hwedu. Kwakaita basa guru mukurapa kungaitwa kwezviuru zvemakore.

Fenugreek nembeu; Iine zvikomborero zvakadai sekusimudza mazinga e testosterone uye kuenzanisa shuga yeropa.

fenugreek mbeuGalactomannan, mvura-soluble heteropolysaccharide inowanikwa mumusidhari, inobatsira kuderedza uremu nekuderedza kuunganidzwa kwemafuta. Inoderedza kudya nekuita kuti unzwe wakaguta.

pano "chii chinonzi fenugreek mbeu", "mhodzi dzefenugreek dzakanakirei", "zvipi zvakanakira nekukuvadza kwemhodzi yefenugreek" mhinduro kumibvunzo yako…

Chii chinonzi Fenugreek neMbeu dzayo?

Cemen uswa zvesainzi""Trigonella foenum-graecum" Icho chirimwa chegore negore chinozivikanwa se Iyo ndeyemhuri yeFabaceae, inova mhuri imwechete nesoya. Mbeu itsva uye dzakaomeswa dzechirimwa ichi dzakashandiswa kwemakore sezvinonhuwira uye zvinonhuwira. 

Chirimwa chinenge 60-90 cm kureba. Mashizha akasvibira, ruva diki jena uye diki diki regoridhe fenugreek mbeu Iine capsules.

Cemen uswaYakashandiswa kwezviuru zvemakore mune imwe nzira uye mushonga weChinese kurapa mamiriro eganda uye zvimwe zvirwere zvakawanda. Inobatsira kuenzanisa mazinga eshuga yeropa uye inomutsa kugadzirwa kwe insulini. Naizvozvo, inoshanda zvakanyanya kune vanhu vanobata nechirwere cheshuga.

Nhasi inoshandiswa zvakanyanya se spice uye semushonga wekukora. Inowanikwawo mune zvigadzirwa zvakaita sesipo uye shampoo.

Fenugreek mbeu nehupfuInoshandiswa mune zvakawanda zveIndia neAsia mabikirwo ehuwandu hwayo hwekudya uye inonaka zvishoma.

Kudya Kukosha kweMbeu dzeFenugreek

mhodzi dzefenugreekChipunu chimwe chine 35 makorikori uye akati wandei chikafu:

Fiber: 3 gramu.

Mapuroteni: 3 magiramu.

Carbs: 6 magiramu.

Mafuta: 1 gramu.

Iron: 20% yezvinodiwa zvezuva nezuva.

Manganese: 7% yezvinodiwa zvezuva nezuva.

Magnesium: 5% yezvinodiwa zvezuva nezuva.

Ndezvipi Zvakanakira Fenugreek neMbeu dzayo?

Kunowedzera mukaka wamai

Mukaka wezamu ndicho chikafu chakakodzera kuvacheche vachangozvarwa. Ndiyo manyuko akanakisisa ezvokudya zvinovaka muviri pakukura kwomwana. Zvisinei, mamwe mamiriro ezvinhu anogona kukonzera kusakwana kugadzirwa kwemukaka.

Pasinei nekushandiswa kwakapararira kwemishonga yemishonga, tsvakurudzo inoratidza izvozvo uswa mbeuinoratidza kuti inogona kuva yakachengeteka, yakasikwa imwe nzira.

Chidzidzo chemazuva gumi nemana chevanaamai vatsva 77, fenugreek herbal teaAkaona kuti kunwa lilac kwakawedzera kugadzirwa kwemukaka wezamu, izvo zvakabatsira vacheche kuwedzera uremu.

Mune imwe ongororo, vanaamai makumi matanhatu nevatanhatu vakakamurwa kuita mapoka matatu: boka rekutanga raidya fenugreek herbal tea, boka rechipiri rakadya placebo (mushonga usingashandi) waienderana nekuravira kwakafanana, uye boka rechitatu harina kuwana chinhu.

Vatsvakurudzi vakawana kuwedzera kukuru kwekugadzirwa kwemukaka wezamu. Sezvineiwo, huwandu hwemukaka hwaive 34 ml mukutonga uye mapoka e placebo. fenugreek tea yakawedzera kusvika 73 ml muboka rekunwa.

Zvidzidzo izvi hazvisi zvekuwedzera fenugreek teaasi zvekuwedzera zvingangove nemhedzisiro yakafanana.

Inokanganisa mazinga e testosterone muvarume

zvevarume fenugreek kuwedzera Chimwe chezvikonzero zvinowanzoitika zvekuishandisa ndechekuti inowedzera testosterone.

Zvimwe zvidzidzo zvakazviona kuti zvine mhedzisiro inobatsira sekusimudzira mazinga e testosterone uye libido.

Mune imwe ongororo, vaongorori vakawana 500 mg pazuva. fenugreek kuwedzera akaishandisa uye akaisanganisa nechirongwa chekusimudza uremu chemavhiki masere. Varume vezera rekukoreji 8 vaiita zvidzidzo zvina pavhiki; hafu yakagamuchira kuwedzera.

Kuenzaniswa neboka risingatsigiri, iro rakaona kuderera kuduku mu testosterone, vatsvakurudzi fenugreek kuwedzera Vakaona kuti pane kuwedzera kwe testosterone muboka rakagamuchira. Iri boka raivewo ne2% kuderedzwa kwemafuta emuviri.

Chidzidzo che6-vhiki chekuongorora shanduko mukuita zvepabonde uye libido yakapiwa kuvarume makumi matatu pa30 mg. fenugreek kuwedzera akapa. Potency yakawedzera uye basa repabonde rakavandudzwa mune vazhinji vevatori vechikamu.

Inobatsira kudzora chirwere cheshuga uye mazinga ehuga

Fenugreek nembeu Tsvagiridzo yakanyanya kunakidza pamusoro penyaya yanga iri yekuongorora mabatiro ainoita metabolic mamiriro akadai seshuga.

Inoratidzika kunge inobatsira kune avo vane ese ari maviri Type 1 uye Type 2 chirwere cheshuga, ine yakagadziridzwa yakazara carbohydrate kushivirira mune vane hutano vasina chirwere cheshuga.

Muchidzidzo chevanhu vane chirwere cheshuga 1, vatsvakurudzi vakadyisa vatori vechikamu 10 magiramu ezvokudya zvemasikati uye kudya kwemazuva gumi. fenugreek powder akawedzera.

Mushure memazuva e10, vatori vechikamu vaiva nehuwandu hweshuga yeropa uye kuderedza muhuwandu uye LDL (yakaipa) cholesterol.

Mune imwe ongororo, vanhu vasina chirwere cheshuga uswa hwesimende kupiwa. Vakaona kudonha kwe4% mumazinga eshuga yeropa maawa mana mushure mekudya.

Aya mabhenefiti anokonzerwa nebasa refenugreek mukuvandudza insulin basa. Neizvi, fenugreek powder kana mbeuMabhenefiti anocherechedzwa muzvidzidzo achiishandisa anogona zvakare kuve nekuda kwechikamu kune yakakwira fiber yemukati.

Inobatsira kubvisa zviratidzo zvePCOS

Mune imwe ongororo, vakadzi vane hyperandrogenism, kusagadzikana kwekuenda kumwedzi, uye kushaya mbereko fenugreek capsules kupiwa. Vatori vechikamu vakawana kuvandudzwa kukuru kwezviratidzo zvavo mukati memwedzi miviri.

Vatori vechikamu zvakare fenugreek capsuleshaana kutaura chero maside effects. Mazai ake akadzokera kuhutano hwakanaka uye kuenda kumwedzi kwake kwakawedzera.

Inogona kubvisa kuvimbiswa

Cemen uswa Inovandudza kugaya uye inodzivirira zvirwere zvemudumbu. Mbeu yacho ine mucilage yakawanda, inopfavisa mucous membranes. kudzivirira kuvimbiswa Zvinobatsira. Mbeu dzeFenugreek dzinorambawo kugadzirwa kwakanyanyisa.

mhodzi dzefenugreekinowedzera mushure mekusangana nemvura. Izvi zvinokonzeresa reflex tsandanyama contraction sezvo vhoriyamu inowedzera, nekudaro ichikurudzira kufamba kwe bowel.

Inorapa chirungurira

Mune chimwe chidzidzo, uswa hwesimendekuwanikwa kunoderedza kuoma kwechirungurira. Inobvisawo kuzvimba kwepamuviri nekugadzira nhovo pamucheka wematumbo.

Inoderedza cholesterol

fenugreek mbeu inoderedza cholesterol yakazara uye LDL (yakaipa cholesterol). Iyo yakapfuma sosi ye steroidal saponin, iyo inhibisa kubatwa kwecholesterol uye triglycerides. Nenzira iyi, mbeu dzinodzivisa kugadzirwa kwecholesterol muchiropa.

Inorwisa kuzvimba

fenugreek mbeuLinolenic uye linoleic acids mairi inodzivirira kubva kuzvimba. Pamusoro pezvo, ethanol, mucilage, uye flavonoids yakatorwa kubva kumbeu inobatsirawo kune yayo anti-inflammatory properties.

Inoderedza aluminium toxicity

Imwe ongororo yakawana kuti fenugreek, mbeu, uye hupfu zvakaderedza huturu hwealuminium nekupa dziviriro kuhuropi, mapfupa, uye itsvo.

rimwe basa, uswa hwesimendeyakaratidza kuti inogona kuderedza kurasikirwa kwendangariro. fenugreek powderInogona kushandiswa kumhuka uye sekuwedzera detoxifying iyo inoderedza zvinokuvadza zvinokonzerwa nealuminium toxicity.

Bvudzi Benefits of Fenugreek

fenugreek mbeuIyo yakazara nemhando dzakasiyana-siyana dzekudya zvinokurudzira kukura kwebvudzi. Kunyange mashizha anobatsira neizvi.

Tsvagiridzo inoratidza kuti kuisa paste yakagadzirwa kubva pamashizha ayo kusvika kumusoro kunokurudzira kukura kwebvudzi uye kuchengetedza iwo chaiwo bvudzi ruvara.

Chidzidzo chevarume nevakadzi vari pakati pemakore makumi matatu nemakumi matanhatu nenomwe chakaratidza mhedzisiro yakanaka pahutano hwebvudzi. Inenge 30% yevazvipiri vakashuma kuvandudzwa kwehuwandu hwebvudzi uye kukora kwebvudzi mushure mekurapa fenugreek.

Cemen uswaKutenda kune yakakwira mucilage yemukati, inogona zvakare kushandiswa seyakagadziriswa bvudzi. Chirimwa ichi chave chichishandiswa kubva kare kurapa scaly scalp. fenugreek seed powderInogona kusanganiswa nebvudzi mask kana conditioner kuti zvisikwa zvinyorove bvudzi.

Fenugreek mbeu nemashizha, zvose kunze uye mukati, sezvo vane antibacterial uye antifungal properties. kurapwa dandruff inogona kushandiswa

Zvakanakira Fenugreek yeGanda

Cemen uswaNdiyo imwe nzira isingakuvadzi kune ese makirimu anowanzo aine petroleum zvigadzirwa uye mamwe makemikari.

Cemen uswa Iine mafuta echisikigo anobatsira kunyorovesa uye kupfavisa ganda. Potassium, carotene uye vitamini C inowedzera elasticity yeganda uye inochengetedza hutano hwese.

Inogona kurapa mburwa

Cemen uswainoshanda kubvisa chepfu yese kubva mumuviri. fenugreek mashizha Inoshanda mukurapa acne. Tsvagiridzo inoratidza kuti kuisa shizha paste kune pimple kunogona kudzivirira kuti isapararire.

Cemen uswa Iinewo salicylic acid, iyo inosunungura pores.

Mbeu yeFenugreek Inoita Kuti Ushaye Simba?

fenugreek mbeuInobatsira kuderedza uremu nekudzikisa kuunganidzwa kwemafuta, kudzvinyirira kudya, kukurumidza metabolism. Chikumbiro mabhenefiti embeu yefenugreek yekuderedza uremu;

Yakapfuma mufiber

fenugreek mbeu Inovaka muviri zvakanyanya uye ine fiber yakawanda. Chipunu chimwe (3,7 g) mhodzi dzefenugreek Inopa 0,9 g yeprotein uye 1 g ye fiber. Iyo fiber inowanikwa mumhodzi ndeye galactomannan, iyo yakaratidza kuvharidzira kuunganidzwa kwemafuta muzvidzidzo zvemakonzo.

inodzvinyirira appetite

kunwa fenugreek tea Inobatsira kuderedza nzara nekudzvinyirira chido. Chidzidzo chevakadzi vekuKorea vakafuta vasati vadya masikati fenugreek tea akaratidza kuti kunwa kunobatsira kuderedza nzara.

Chimwe chidzidzo cheMalaysian chinowedzera 5.5 g kumupunga kana chingwa. fenugreek seed powder yakaratidza kuti supplementation yakawedzera zvakanyanya kuguta muvanhu vakafuta uye vakafutisa.

inovandudza kugaya

mushure mekudya kunwa muto wefenugreekinogona kubatsira kuvandudza kugayiwa kwekudya nekukasira kuburitswa kwemajusi ekugaya. 

Inovandudza hutano hwemetabolism

fenugreek kuwedzera Inogona kuvandudza metabolic parameters uye kubatsira uremu. Mune imwe ongororo, 2 vanhu vakuru vane Type 25 chirwere cheshuga fenugreek extract vakapihwa uye vakaongororwa maererano ne insulin senitivity uye lipid biomarkers.

Cemen uswaYakawanikwa kuderedza insulin kuramba, kuvandudza HDL cholesterol mazinga, uye yakaderera triglyceride mazinga. 

Mashandisiro eMbeu dzeFenugreek Kuderedza Huremu?

Yakanyoroveswa Fenugreek Mbeu

zvinhu

• 1 tablespoons yembeu yefenugreek
• 2 magirazi emvura

Zvinoitwa sei?

– Isa chipunu chimwe chemhodzi yefenureek mumagirazi maviri emvura wosiya usiku hwose.

– Shamba mvura yembeu mangwanani.

– Chenga mhodzi dzakanyorova padumbu risina chinhu kana kunwa 250-500 mL yemvura yefenugreek kuti uderedze uremu.

Fenugreek Tea

zvinhu

• 1 teaspoon fenugreek mbeu
• 1 magirazi emvura
• Cinnamon kana ginger 

Zvinoitwa sei?

– Gaya mhodzi dzemufende muduri kana muguyo nemvura shoma kusvika wawana mushwa.

– Fashaidza mvura mupoto. Wedzera mhodzi dzakapwanyika kumvura inopisa.

– Unogonawo kuisa sinamoni kana ginger kuti zvitapire.

– Vhara chivharo chepoto wodzikamisa. Rega tii ibike kwemaminitsi mashanu.

– Inwa fenugreek tea padumbu risina chinhu.

Fenugreek uye Huchi Drink

zvinhu

• mhodzi dzefenugreek
• Organic huchi

Zvinoitwa sei?

– Pwanya mhodzi dzemufende muduri.

– Fashaidza mvura woisa mhodzi dzakapwanyika pairi. Bvumira musanganiswa kuti utonhorere uye uzorore kwemaawa matatu.

– Sveta mvura mugirazi.

– Isa huchi nemuto weremoni mutii.

- Inwa izvi mangwanani ega ega kuti uwane mhedzisiro yakanaka.

Kushandisa Fenugreek

Cemen uswaInogona kupedzwa muhuwandu hwakawanda uye mafomu, saka hapana inokurudzirwa dose. Mukuwedzera, iyo dosage inogona kusiyana zvichienderana nerubatsiro rwaunotarisira.

500mg mune dzakawanda testosterone-based zvidzidzo fenugreek extract nepo tsvakurudzo mune dzimwe nzvimbo dzakashandisa nezve 1.000-2.000 mg.

Kana ukashandisa mhodzi yefenugreek, madosi eanenge 2-5 magiramu anoita seanoshanda, asi anosiyana kubva pakudzidza kuenda pakudzidza.

Kana inotorwa sekuwedzera, zvingava zvinobatsira kutanga pa 500 mg uye kuwedzera ku 2 mg mushure memavhiki e3-1000 kuti udzivise chero migumisiro. Inogona kutorwa pamberi kana nekudya.

Kukuvadza kweFenugreek

fenugreek supplementsZvidzidzo zvinoverengeka zvemhuka zvakaongorora kuchengetedzwa kwe Zvinoita sezvisina ngozi kuvanhu vane hutano. Zvidzidzo zvemhuka hazvina kuwana mhedzisiro yakashata kusvika yasvika kanenge ka50 nguva yakakurudzirwa.

Muvanhu, tsvagiridzo yemazuva ano haina kutaura matambudziko akakomba ehutano kana akatorwa padanho rinokurudzirwa.

Nekudaro, sezvizhinji zvekuwedzera, mhedzisiro yakadai semanyoka uye indigestion yave ichishumwa zvisingaite.

Kana iwe uri kutora mishonga yechirwere cheshuga kana zvimwe zvinowedzera zvinoderedza mazinga ehuga, zvichipiwa kuti zvinoderedza mazinga ehuga. Kushandisa fenugreek uye kuwedzera Ngwarira pamusoro pazvo. Zvakachengeteka kushandisa nemvumo yachiremba.

Semagumo;

Cemen uswaIcho chirimwa chinogoneka. Iine mabhenefiti akadai sekudzikisa huwandu hweshuga yeropa, kuwedzera mazinga e testosterone uye kuwedzera kugadzirwa kwemukaka munaamai vanoyamwisa.