Nzira yekuita sei rosemary tea? Benefits uye Kushandisa

RosemaryIine nhoroondo yakareba yekubika uye kunhuhwirira kushandiswa.

Rosemary gwenzi ( Rosmarinus officinalis ) inowanikwa kuSouth America uye nharaunda yeMediterranean. Mint, thyme, lemon balm uye basil Icho chikamu chemhuri yeLamiaceae chirimwa.

Tea yakagadzirwa kubva mumuti uyu ine zvakawanda zvinobatsira. "Ndezvipi zvakanakira uye kukuvadza kwerosemary tii", "rosemary tii inonetesa", "nzira yekugadzira rosemary tii", "nzira yekunwa rosemary tii?” Hedzino mhinduro dzemibvunzo yakabvunzwa nezvenyaya iyi…

Chii chinonzi Rosemary Tea?

rosemary chai, zita resainzi Rosmarinus officinalis Inogadzirwa nekupinza mashizha uye dzinde remuti werosemary. rosemary chaiMazhinji emabhenefiti ayo ehutano anokatyamadza anobva kucaffeic acid uye inotorwa nerosmarinic acid. Mukuwedzera, salicylic acid potasium uye ine zvakasiyana-siyana antimicrobial, antibacterial uye antioxidant compounds.

Ndezvipi Zvakanakira Rosemary Tea?

rosemary chaiYakapfuma mu diterpenes, flavonoids, phenolic derivatives, glycosides uye mamwe phytochemicals anopa mishonga yemishonga. Tea inobatsira kuderedza uremu, inosimbisa ndangariro, inodzivirira gomarara uye inobatsira kugaya. Chikumbiro hutano hunobatsira hwerosemary tii...

Iyo yakanyanya sosi ye antioxidants, inopa antimicrobial uye anti-kuzvimba macomputer

Antioxidants makomisheni anobatsira kudzivirira muviri kubva mukukuvadzwa neoxidative uye kuzvimba uye anogona kudzivirira zvirwere zvisingaperi zvakaita sekenza, chirwere chemoyo, uye Type 2 chirwere cheshuga.

Zvinowanikwa mune zvakasiyana-siyana zvezvirimwa zvekudya zvakadai semichero, miriwo, uye herbs (rosemary). rosemary chai inewo mishonga inogona kuva ne-anti-inflammatory uye antimicrobial properties.

Iyo antioxidant uye inopesana nekuputira basa rerosemary inonyanya kukonzerwa neiyo polyphenolic makomisheni akadai serosmarinic acid uye carnosic acid.

Mishonga iri mutii zvakare ine antimicrobial properties inogona kubatsira kurwisa utachiona. Mashizha eRosemary anoshandiswa mumishonga yechinyakare kune avo antibacterial uye ronda-kuporesa mhedzisiro.

Zvidzidzo zvakaongororawo mhedzisiro yerosmarinic uye carnosic acid pagomarara. Akaona kuti maasidhi maviri aya anogona kunge aine antitumor zvimiro uye anogona kutononoka kukura kweleukemia, mazamu uye kenza yeprostate.

inoderedza shuga yeropa

Kana ikasarapwa, shuga yakakwira inogona kukanganisa maziso, mwoyo, itsvo uye hurongwa hwetsinga. Nokudaro, vanhu vane chirwere cheshuga vanofanira kunyatsogadzirisa mazinga avo eshuga.

Zvidzidzo, rosemary chaiZvave zvichiratidzwa kuti mishonga iri mairi inogona kuderedza shuga yeropa. Test-tube uye zvidzidzo zvemhuka zvinoratidza kuti carnosic acid uye rosmarinic acid ine insulin-yakafanana nemhedzisiro pashuga yeropa.

Zvimwe zvidzidzo zvinoratidzawo kuti izvi zvinosanganiswa zvinoderedza shuga yeropa nekuwedzera kunyura kweglucose mumasero etsandanyama. 

Inovandudza mafungiro uye ndangariro

Dzimwe nguva, panogona kuva nekunetseka uye kufunganya.

rosemary chai Zvidzidzo zvinoratidza kuti kunwa uye kufemesa makomisheni mairi kunogona kubatsira kuvandudza manzwiro nekuvandudza ndangariro.

Zvakare, rosemary inobvisa inoyera gut mabhakitiriya, saka inovandudza hunhu nekudzikisa kuzvimba muhippocampus, chikamu chehuropi chine chekuita nemanzwiro, kudzidza, uye ndangariro.

Inobatsira kune hutano hwehuropi

Dzimwe test tube uye zvidzidzo zvemhuka rosemary chaiAkaona kuti makomisheni ari mairi anogona kuchengetedza hutano hwehuropi nekudzivirira kufa kwemasero europi.

Tsvagiridzo yemhuka inoratidza kuti rosemary inogona kukurudzira kupora kubva mumamiriro ezvinhu anogona kukonzera kukuvara kwehuropi, senge sitiroko.

Zvimwe zvidzidzo zvinoratidza kuti rosemary inogona kudzivirira kuipa kwekuchembera kwehuropi uye kunyange kuve nekudzivirira kubva kune neurodegenerative zvirwere zvakaita seAlzheimer's.

Inodzivirira hutano hwemaziso

rosemary chai uye zvidzidzo zvehutano hwemaziso zvinoratidza kuti mamwe makomisheni mutii anogona kubatsira maziso.

Zvidzidzo zvemhuka zvakaona kuti kuwedzera rosemary kubva kune mamwe marapirwo emukanwa kunogona kuderedza kufambira mberi kwezvirwere zvemaziso zvine hukama nezera (AREDs).

Inorapa Alzheimer's uye zvine hukama

Mushonga wechivanhu wakashandisa rosemary kuwedzera simba rekurangarira uye kudzivirira kurasikirwa kwendangariro.

cheAlzheimerchirwere chinokonzera kuora mwoyo kwakanyanya uye kuparara kwemasero europi muvanhu vanotambura nazvo.

rosemary chaiine diterpenes inodzivisa neuronal cell kufa uye inoratidza anti-inflammatory, antioxidant, antidepressant uye anxiolytic properties. Nokuti, kunwa rosemary teainogona kubatsira kunonoka kurasikirwa nekuyeuka uye kuremara.

Inogona kubatsira kuderedza uremu

Iyo phytochemical zvikamu zveiyi tii inhibisa basa re lipase, enzyme inopwanya mafuta kuita lipids.

Sezvo lipase isingashande, mafuta haaparare. Kunwa rosemary teaNokudaro, zvinobatsira kunzwa kuzara uye kuderedza uremu nekufamba kwenguva.

Inogona kutadzisa kuwanda kwekenza masero

Pane zvidzidzo zvinoratidza kushanda kwerosemary pagomarara rezamu. Rosmarinic asidhi uye caffeic asidhi (rosemary chaiInogona kubata zvimwe zvikamu, senge (zvinowanikwa mu

Aya makemikari ane simba antioxidants uye anti-proliferation uye anogona kudzivirira masero kubva mahara radical kukuvara.

inobatsira kugaya

Kune mabhakitiriya akasiyana mumatumbo edu uye mamwe acho anobatsira kumuviri wedu.

Kuumbwa kwemabhakitiriya aya kunokanganisa kugaya uye kutora. rosemary chaimhando dzinobatsira kusarudza kutora fiber uye kuputsa lipids ( Lactobacillus, Bifidobacteria , etc.) inotsigira kukura kwayo. Izvi zvinodzivirira kufutisa.

Inodzivirira chiropa kubva pakukuvadzwa

rosemary chaiIine bioactive komisheni inoparadza mahara radicals uye ine anti-kuzvimba zvivakwa.

Carnosol imwe yemhando yakadaro inodzivirira masero echiropa kubva kumakemikari kusagadzikana uye kuzvimba. rosemary chai Iyo inodzivirira kukuvadza kweperoxide kuumbwa muchiropa uye inochengetedza kutendeseka kwemaitiro ehepatocytes.

Iine anti-aging properties

Nekuda kwekuvapo kweakasimba antioxidants uye antimicrobial phytochemicals rosemary chai Inobatsira ganda. Kunwa rosemary tea kana kuti kuiisa paganda kunogona kuporesa utachiona kana fungal zvirwere, maronda, mburwa, uye blisters.

Antioxidants akadai rosmarinic asidhi makwinyaa, inobvisa mahara radicals anokonzera mitsetse yakanaka uye pigmentation. rosemary chai Inosimbisawo ganda rinodonha uye rinoita kuti ritaridzike diki, nyoro uye kupenya.

Inobvisa kuzvimba uye kurwadziwa

Rosemary ine antinociceptive zvimiro uye inogona kuporesa majoini anorwadza, kuzvimba uye kurwadza kwe allergic reaction.

rosemary chaiInoita nekubvisa mahara radicals kana kemikari kusagadzikana kuvandudza kutenderera kweropa, kuderedza kuzvimba, uye kudzoreredza cramps kana neuralgic kurwadziwa. 

inovandudza kutenderera

rosemary chaiIyo inozivikanwa seinosimudzira kutenderera kweropa sezvo ine anticoagulant zvinhu zvakafanana ne aspirin. Izvi zvinogona kuvandudza kuyerera kweropa mumuviri wose. Izvi zvinobatsira kudzivirira kugwamba kweropa zvakanyanya, izvo zvinogona kukonzera sitiroko uye kurwisa kwemoyo.

Inobatsira kune hutano hwemoyo

Chidzidzo chemhuka chakawana kuti rosemary yakabudiswa yakaderedza njodzi yekukundikana kwemoyo mushure mekurwadziwa kwemoyo.

Inobatsira kune bvudzi

rosemary chaiInoshanda kune avo vanoona kurasikirwa kwebvudzi. Inovandudza kutenderera kweropa (kutakura okisijeni uye zvinovaka muviri) kune bvudzi follicles, izvo zvinowedzera kuwedzera bvudzi kukura.

bvudzi nguva dzose rosemary chai Kusuka nemvura kunopedza matambudziko akaita semhanza, dandruff, kudonha kwebvudzi, kuchena nguva isati yakwana uye kuonda.

Antioxidants anobvisa chero chigadzirwa kuvaka uye kurapa fungal utachiona pamusoro pemusoro, kuve nechokwadi chebvudzi rine hutano.

Ndezvipi Kukuvadza kweRosemary Tea?

Sezvakangoita mamwe makwenzi akawanda, vamwe vanhu vanosangana nekugona kusangana kwezvinodhaka. rosemary chai Vanofanira kungwarira pavanenge vachidya.

Mimwe yemishonga ine njodzi yakanyanya yekudyidzana kwakashata neiyi tii inosanganisira:

Anticoagulants anoshandiswa kudzivirira kugwamba kweropa nekutetepa ropa

- ACE inhibitors inoshandiswa mukurapa kweBP

Diuretics inobatsira muviri kubvisa mamwe mvura nekuwedzera weti

Lithium, inoshandiswa kurapa manic depression uye mamwe matambudziko ehutano hwepfungwa

Avo vanoshandisa rosemary teaKana iwe uchitora chero yemishonga iyi - kana mimwe mishonga yezvinangwa zvakafanana - iwe unofanirwa kugara uchibvunza chiremba wako usati waatora. 

Nzira yekubika sei rosemary tea?

Kumba kugadzira rosemary tea Zviri nyore uye zvinoda zvinhu zviviri chete - mvura uye rosemary. 

Kugadzira Rosemary Tea

– Fashaidza 300 ml yemvura.

– Isa chipunu chemashizha erosemary mumvura inopisa. Neimwe nzira, isa mashizha mu teapot wodzika kwemaminitsi mashanu kana gumi.

– Sveta mashizha erosemary kubva mumvura inopisa uchishandisa strainer diki ine perforated kana kubvisa tii mu teapot. Iwe unogona kurasa mashizha erosemary akashandiswa.

– Dururira tii mugirazi uye unakirwe. shuga, uchi kana agave syrup Iwe unogona kuwedzera sweetener yakadai

- NADZWA KUDYA KWAKO!

Semagumo;

rosemary chai Ine zvimwe zvinokatyamadza zvinobatsira.

Kunwa tii - kana kungofema kunhuhwirira kwayo - kunobatsira kune mafungiro, uropi uye hutano hwemaziso. Inobatsirawo kudzivirira kukuvara kweoxidative iyo inogona kutungamirira kune dzakawanda zvirwere zvisingaperi.

Zvisinei, inogona kusangana nemimwe mishonga.