Chii chinonzi Appetite Kudzvinyirira Plants? Weight Loss Guaranteed

Kune zvakawanda zvigadzirwa zvekurasikirwa nehuremu pamusika. Vanodzvinyirira kudya, vanodzivisa kubatwa kwezvimwe zvinovaka muviri, uye vanowedzera nhamba yemacalorie anopiswa. Izvi zvigadzirwa zvekuonda zvinomera zvinofadza yakagadzirwa kushandiswa

Zvokudya zvinovaka muviri zvinowanikwa kubva kumiti yepanyama, iyo inobatsira kudya zvishoma nekuichengeta yakaguta, inobatsira kuderedza uremu. appetite suppressant plants Ngationgororei kudya kunovaka muviri kunowanikwa kubva kune izvi zvirimwa uye maitiro azvo pakuderedza uremu.

Chii chinonzi appetite suppressants?

Fenugreek

• FenugreekIine soluble uye insoluble fiber. Yakawanda yefiber yainayo igalactomannan, fiber inonyungudika mumvura.
• Nekuda kwehuwandu hwayo hwefiber, inoenzanisa shuga yeropa. Inoderedza cholesterol. Nekuda kwezvinhu izvi zvinomera zvinofadzaanobva.
• Fenugreek inodurura mudumbu zvishoma nezvishoma. Inononoka kubatwa kwemakhahydrates nemafuta. Izvi zvinoderedza kudya uye zvinodzikamisa shuga yeropa.
• Zvidzidzo zvakaratidza kuti fenugreek yakachengeteka uye ine mishoma kana isina mhedzisiro.

Kushandisa sei?

Fenugreek mbeu: Tanga ne 2 magiramu uye enda kusvika ku5 gramu sezvakabvumirwa.

Capsule: Tanga ne 0.5 gram dose uye uwedzere kusvika ku 1 gramu mushure memavhiki mashomanana kana iwe usingave nemigumisiro yakaipa.

glucomannan

• Imwe yeanonyanya kuzivikanwa soluble fibers glucomannanInoshanda zvakanyanya mukurasikirwa nekurema. Inoderedza kudya uye kudya kwekudya.
• Iyo volumizing chimiro cheglucomanna inowedzera satiety uye inononoka kubuda mudumbu.
• Glucomannan inonzi yakachengeteka. Inoshivirirwa zvakanaka. Asi isati yasvika mudumbu, inowedzera. Izvi zvinowedzera njodzi yekunyura. Nokudaro, zvakakosha kuitora ne 1-2 magirazi emvura kana imwe mvura.

Kushandisa sei?

Tanga nekutora 15 gramu katatu pazuva, maminitsi gumi nemashanu kusvika 1 awa musati wadya.

Gymnema sylvestre

• Gymnema sylvestreinobatsira kuderedza uremu. nokuti zvinomera zvinofadzaanobva.

• Iyo inoderedza zvishuvo zvinotapira nekuda kwezvishandiso zvayo zvinoshanda zvinonzi gymnemic acids. 
• Nguva dzose tora kuwedzera nechikafu, sezvo kunyorova mudumbu kunogona kuitika kana kutorwa pasina chinhu.

Kushandisa sei?

Capsule: 100 mg katatu kana kana pazuva.

Guruva: Kana pasina mhedzisiro inoonekwa, tanga ne 2 gramu uye uwedzere kusvika 4 gramu.

Tea: Fashaidza kwemaminitsi mashanu uye bika kwemaminitsi 5-10 usati wanwa.

Griffonia Simplicifolia (5-HTP)

• Griffonia SimplicifoliaChirimwa ndicho chikuru chinobva 5-hydroxytryptophan (5-HTP). 
• 5-HTP ikamu rinoshandurwa kuita serotonin muuropi.
• Kuwedzera kwemazinga e serotonin kunodzvinyirira chido.
• 5-HTP inobatsira kuderedza uremu nekuderedza kudya kwemakhahydrates uye mazinga enzara. 
• Kushandiswa kwenguva refu kwe5-HTP yekuwedzera kunogona kukonzera kusvotwa.

Kushandisa sei?

Griffonia simplicifolia chirimwa Inotorwa ne5-HTP yekuwedzera. Mishonga ye5-HTP inotangira kubva ku300-500 mg, inotorwa kamwe chete zuva nezuva kana muzvikamu zvakakamurwa. Inokurudzirwa kuitora nechikafu kuderedza kudya.

caralluma fimbriata

• caralluma fimbriata, zvinomera zvinofadzandomumwe. 
• Mishonga iri mumuriwo uyu inoderedza kudyiwa kwekabhohaidhiretsi uye inodzvanyirira kuda kudya. Inowedzera kutenderera kwe serotonin muuropi.
• Inopa kuderedzwa kwakanyanya muchiuno chechiuno uye uremu hwemuviri.
• caralluma fimbriata Iyo yakatorwa haina zvakanyorwa mhedzisiro.

Kushandisa sei?

Inokurudzirwa kushandisa 500 mg kaviri pazuva kweinenge mwedzi mumwe.

green tea extract

• Green teaIyo musanganiswa we caffeine uye katechin iyo inobatsira pakurasikirwa kwayo uremu.
• Caffeine yakanaka stimulant inowedzera kutsva kwemafuta uye inodzvanya chishuwo.
• Catechins, kunyanya epigallocatechin gallate (EGCG), inomhanyisa metabolism.
• Green tea yakachengeteka muEGCG doses kusvika ku800 mg. 1.200 mg uye nezvimwe zvinogona kukonzera kusvotwa.

Kushandisa sei?

Iyo yakakurudzirwa dosage yegirini tii, iyo huru yemukati ndeye standard EGCG, ndeye 250-500 mg pazuva.

Garcinia cambogia

• Garcinia cambogia Garcinia gummi-gutta Inobva pamuchero unonzi Peel yemuchero uyu ine hydroxycitric acid (HCA), iyo ine uremu zvinhu.
• Zvidzidzo zvevanhu zvinoratidza kuti Garcinia cambogia inoshanda mukuderedza kudya uye inhibiting kugadzirwa kwemafuta.
• Garcinia cambogia yakachengeteka mumiyero ye2,800 mg yeHCA pazuva. Zvimwe zvinokonzeresa zvakaita sekutemwa nemusoro, kuputika kweganda uye kugumbuka kwemudumbu zvakashumwawo.

Kushandisa sei?

Garcinia cambogia inokurudzirwa muhuwandu hwe500 mg HCA. Inofanira kutorwa 30-60 maminitsi vasati vadya.

Yerba mate

• Yerba mate, akaberekerwa kuSouth America zvinomera zvinofadzaanobva. Inopa simba.
• Zvidzidzo zvemhuka zvakaratidza kuti kudya yerba mate pamusoro penguva ye4-vhiki kunoderedza zvakanyanya kudya kwekudya uye kunobatsira kuderedza uremu.
• Yerba mate yakachengeteka uye haikonzeri migumisiro yakakomba.

Kushandisa sei?

Tea: 3 makapu pazuva (330 ml imwe neimwe).

Guruva: 1 kusvika 1.5 magiramu pazuva.

kofi

• kofiNdicho chimwe chezvinwiwa zvinonwiwa zvakanyanya pasi rose.
• Tsvagiridzo yenyaya iyi inoratidza kuti inogona kubatsira kuonda nekupisa mafuta nemakoriyori uye kuwedzera kupisa kwemafuta.
• Mukuwedzera, kofi inoderedza kudya. Nokudaro, zvinobatsira kuderedza uremu.
• 250 mg kana kupfuura ye caffeine inogona kuwedzera BP mune vamwe vanhu. Avo vane hanya nemigumisiro ye caffeine vanofanira kudya nekuchenjerera.

Kushandisa sei?

Kapu yekofi ine inenge 95 mg ye caffeine. Chiyero che 200 mg ye caffeine, kana anenge maviri makapu ekofi yenguva dzose, inowanzoshandiswa kuderedza uremu. 

appetite suppressant plantsKana iwe ukashandisa i sezvatsanangurwa pamusoro apa, ichakubatsira iwe mukurasikirwa kwako uremu.

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