Chii chinonzi Fennel, Chii Chakanakira? Benefits uye Kukuvadza

fennel ""foeniculum vulgare"Mushonga unonaka unozivikanwa se. fennel chirimwa, Yakasvibira uye yakachena muruvara, ine mashizha ane minhenga nemaruva eyero. Iine kupfava, licorice-sekuravira. fennel mbeukuravira kwe Inonyanya kushanda nekuda kwemafuta ayo ane simba anokosha.

Kunze kwekushandisa kwayo kwekudya, inopa huwandu hwakawanda hwehutano hwakanaka uye inopa antioxidant, anti-inflammatory uye antibacterial mhedzisiro. Muchinyorwa "chii chinonzi fennel", "bhenefiti dzefennel", "chii chinobatsira fennel" ve "kukuvadza kwe fennel" Iwe uchawana ruzivo nezve.

Chii chinonzi fennel uye chii chinoshandiswa?

fennel chirimwaIcho chirimwa chinonhuwira chinogona kupedzwa chakaoma uye chitsva, mhodzi dzayo dzinogona kudyiwa uye tii inogona kugadzirwa. Ndicho chikonzero ichiwedzera kunaka kwakasiyana kune hove ndiro uye saladi.

fennel mbeuInofungidzirwa kuti inobatsira zvikuru mukugadzirisa zvirwere zvakasiyana-siyana, kubva pakuzara uye flatulence kusvika kune asthma uye chirwere cheshuga. Mbeu dzine simba phytonutrients uye antioxidants. Iyo ine simba kupfuura iyi ndeye anethole, iyo inoita kuti ive inovaka zvakanyanya uye ine simba.

Nutritional Kukosha kweFennel

Zvose chirimwa nembeu dzayo zvinopa huwandu hwakawanda hwevhitamini nemaminerari. Heino kapu imwe (1 gramu) fennel mbishi uye 1 tablespoon (6 gramu) fennel yakaomeswa Nutrition content yembeu:

fennel macalorie Iyo yakaderera mumacalorie uye inopa zvakawanda zvakakosha zvinovaka muviri. fennel itsvaIine vhitamini C, vhitamini inonyungudika mumvura yakakosha kune immune system, kugadzirisa matishu uye collagen synthesis. Vitamin C inoshanda seyakasimba antioxidant mumuviri uye inodzivirira kubva kukuvadzwa kwemasero kunokonzerwa nemamorekuru asina kugadzikana anonzi ma free radicals.

Zvese zviri zviviri zvitsva uye zvakaomeswa zvinopa manganese mineral, iyo yakakosha kune enzyme activation, metabolism, kuchengetedzwa kwemasero, kukura kwebhonzo, kudzora shuga yeropa uye kuporesa maronda.

Kunze kwemanganese, chirimwa nembeu zvine mamwe mamineral akakosha pahutano hwemapfupa, senge potassium, magnesium uye calcium.

Ndezvipi zvinobatsira zve fennel?

Iine simba rezvirimwa zvinosanganiswa

Fennel uye mabhenefiti ayo Iyo inonyanya kushamisa yeiyi ndeye antioxidants uye ine simba chirimwa makomisheni mairi. Fennel yakakosha mafuta polyphenol antioxidants; rosmarinic asidhi, chlorogenic asidhi; quercetin Iine zvinodarika 87 zvinoputika makomisheni, kusanganisira apigenin.

Polyphenol antioxidants ndeye anti-inflammatory agents ane simba rekuita pahutano. Tsvagiridzo inoratidza kuti muvanhu vanodya ma antioxidants aya muhuwandu hwakawanda; Inoratidza njodzi yakaderera yezvirwere zvisingaperi senge chirwere chemoyo, kufutisa, kenza, chirwere chetsinga uye Type 2 chirwere cheshuga.

Fennel Inokubatsira Kuderedza Uremu?

fennel mbeu Zvinoderedza kuda kudya. Muchidzidzo chevakadzi vane hutano hwe9, 2 gramu vasati vadya masikati. fennel mbeu Zvakaratidzwa kuti vanhu vanonwa tii yakagadzirwa ne (250 ml) vanonzwa nzara shoma panguva yekudya kwemasikati uye vanodya mashoma macalorie panguva yekudya.

fennel mafuta anokoshaAnethole, chikamu chikuru che , ndiwo musanganiswa uri seri kwemuriwo wekuti unobvisa havi yekudya. Chimwe chidzidzo muvakadzi ve47 vakawana 12 mg pazuva kwemavhiki e300. fennel extract Zvakaonekwa kuti avo vakawedzera nekuwana huremu hushoma kana vachienzaniswa neboka re placebo.

Inobatsira kune hutano hwemoyo

kudya fennelInobatsira kune hutano hwemwoyo munzira dzakawanda; Iine fiber, iyo inozivikanwa kuderedza zvimwe zvirwere zvemwoyo zvine ngozi zvakadai se high cholesterol.

Kushandisa huwandu hwakawanda hwefiber kunoderedza njodzi yechirwere chemoyo. Iinewo zvinovaka muviri zvakaita se magnesium, potassium uye calcium zvinotsigira utano hwemwoyo. Zvokudya izvi zvinobudirira mukuderedza BP.

Ane maitiro ekurwisa cancer

Huwandu hwayo hwakasiyana-siyana hwezvirimwa zvine simba zvinomera zvinobatsira kudzivirira kubva kuzvirwere zvisingaperi, kusanganisira mamwe magomarara. Semuyenzaniso, mhodzi yako yefennelAnethole, imwe yeanonyanya kushanda makomisheni mu, ane kenza-kurwisa maitiro.

Inobatsira vakadzi vanoyamwisa

Zvakanakira fennel Iine galactogenic properties, zvinoreva kuti inobatsira kuwedzera kubudiswa kwemukaka. Tsvagiridzo inoratidza kuti chaiwo zvinhu zvinowanikwa mune anethole, senge dianethole uye photoanethole, zvinokonzeresa galactogenic mhedzisiro yechirimwa.

Mune kumwe kuongorora, vakadzi vanoyamwisa vakatora 7.5 gramu katatu pazuva kwevhiki ina. fennel mbeu kunwa tii ine tii kana black tea chete. Mushure memavhiki mana, vanaamai vakanwa fennel tea vakava nekuwedzera kukuru kwehuwandu hwekudyisa vana vavo.

Zvimwe zvidzidzo zvakaratidza kuti iyi herb inogona kuwedzera mukaka secretion uye serum prolactin concentrations. Prolactin ihomoni inotaridza kuti muviri ugadzire mukaka waamai.

Iine antibacterial properties

Zvidzidzo zvinoratidza kuti chinobviswa chirimwa chinodzivirira kukura kwemabhakitiriya angangokuvadza akadai seEscherichia coli, Staphylococcus aureus uye Candida albicans.

Inogona kuderedza kuzvimba

Iwo ane simba antioxidants ari mairi, akadai sevhitamini C uye quercetin, anogona kubatsira kuderedza kuzvimba uye mazinga ezviratidziro zvinoratidzira.

Inobatsira pakuyeuka

zvidzidzo zvemhuka, fennel extract yakawana kuti inogona kuderedza kukanganiswa kwendangariro kwakabatana nekuchembera.

Inogona kubvisa zviratidzo zvekuenda kumwedzi

Ongororo yezvidzidzo gumi yakawana kuti iyi herb yaibatsira mukurapa kupisa kupenya muvakadzi vane menopausal, kuvaviwa kwemukadzi, Izvo zvakataurwa kuti zvinogona kubvisa kuoma, kurwadziwa panguva yepabonde, kuita zvepabonde, kugutsikana kwepabonde uye kukanganisa kurara.

Inovandudza hutano hwekudya

fennel mbeuInoshandiswa kurapa huwandu hwematambudziko ekugaya mucheche, kusanganisira chirungurira, gasi remukati, kuputika, uye kunyange colic. Mbeu dzine antispasmodic uye carminative madhara. Hunhu hwembeu, irritable bowel syndrome Inogona kubatsira kubata mamwe mamiriro akakomba ekugaya akadai se:

Mamwe magwaro anoratidza kuti mhodzi yefennel inogona kubatsira kubata gastroesophageal reflux chirwere (GERD), manyoka, kuvimbiswa, uye ulcerative colitis.

Inobatsira kune asthma nezvimwe zvirwere zvekufema

fennel mbeuMishonga yemishonga mairi inobatsira kubvisa sinus. Izvi zvinobvisa zviratidzo zveasthma. Expectorant zvinhu zvembeu bronchitisInovandudza mamwe mamiriro ekufema akadai sekukosora uye kusangana.

fennel mbeu Inogona kukonzera zviratidzo zveasthma mune vamwe vanhu. Nokudaro, kana iwe uchiwanzoita asthma, bvunza chiremba pamusoro peizvi.

freshens mweya

anecdotal evidence, kutsenga mhodzi dzefennel, zvichiratidza kuti inogona kuzorodza mweya. mbeu anise (kana licorice) flavour. Mbeu dzinotendwa kuti dzinowedzera kugadzirwa kwemate uye mweya wetsvinaInochenesa utachiona hunokonzera gomarara. 

fennel mafuta anokoshaIine antibacterial properties iyo inobatsira kurwisa utachiona hunokonzera mweya wakaipa. Kana uchitsenga mhodzi nguva refu, ndipo paunowedzera kunzwa kuzorodzwa.

Inobatsira kurwisa chirwere cheshuga

Ongororo yakaitwa muna 2008 yakawana fennel mafuta anokoshaakawana kuti inogona kuderedza mazinga eshuga muropa rechirwere cheshuga. fennel mbeu Iyo yakanaka sosi yevhitamini C. 

fennel mbeumu beta caroteneInogona kuderedza cholesterol mazinga muvarwere vane Type 2 chirwere cheshuga. Uyezve fennel mbeuIyo ine yakaderera glycemic index. Naizvozvo, hazvikonzeri kuwedzera kamwe kamwe uye kuderera kweshuga yeropa mune vane chirwere cheshuga.

Inobatsira kurapa edema

EdemaIko kuzvimba kwematishu mumuviri nekuda kwekuwanda kwemvura. Uchapupu hwechinyakare fennel mbeuInotsigira kushanda kwemukurapa edema.

Kunowedzera kubereka

fennel Iine estrogenic properties. Anecdotal humbowo hunoratidza kuti zvinhu izvi zvinogona kuwedzera kubereka. 

Inobatsira chiropa

Muchidzidzo che2011, fennel mbeu yakadzvanya cancer maseru echiropa uye yakawedzera kuita kwemamwe masero e antioxidant muchiropa. fennel mbeumu selenium Inovandudzawo basa rema enzymes echiropa. 

Mamwe manyuko fennel mbeunun zvirwere zvewetiInoratidza kuti inogona kubatsira kuderedza

Inoderedza kurwara kwemangwanani

fennel mbeuinogona kushandiswa kudzikamisa dumbu uye kuwana zororo nekukurumidza kubva kuhurwere hwemangwanani. chewa fennel mhodzi kana kunwa fennel tea zvingabatsira. fennel mbeu Inodzivirirawo gasi remudumbu uye inokurudzira kubviswa kwegesi. Inogonawo kubatsira kurapa kusvotwa.

Inovandudza zviratidzo zvekuenda kumwedzi

fennel mbeuYayo phytoestrogenic properties inogona kubatsira kubata zviratidzo zvekuenda kumwedzi zvakadai semakumbo uye kupisa kunopisa.

Inovandudza kunaka kwekurara

fennel mbeu Iine magnesium. Mamwe masosi anoratidza kuti magnesium inogona kuvandudza kunaka kwekurara uye nguva, kunyanya kune vakura. mineral zvakare kushaya hope Inogona kubatsira kubata zvirwere zvekurara zvakadai se:

Inogona kurapa candida

fennel mbeuIwo antioxidants ari mairi anogona kubatsira kurapa candida. Mbeu dzine antibacterial uye antifungal properties. Candida albicans Vanogona kushanda pakurwisa. 

Chipunu chimwe nemangwanani fennel mbeu Kuitora kunogona kubatsira kuderedza zviratidzo. Unogona kuzvipwanya wowedzera pakudya kwako kwemangwanani. Iwe unogona zvakare kunyudza mbeu mumvura inopisa uye kuinwa setii mangwanani.

Inovandudza kutaridzika kweganda

fennel Essence anti-aging dermatological skin care creams akagadzirwa kuti abatsire kudzivirira ganda kubva kumahara radical kukuvara uye kurebesa ganda sero hupenyu.

Inobatsira kune bvudzi

fennel mbeuIyo antioxidants uye antimicrobial properties mairi inogona kubatsira kubata akati wandei ebvudzi mamiriro. Mbeu idzi dzinoshanda mukurapa dandruff, kukwenya kwemusoro, kutsemuka kwebvudzi uye kurasikirwa nebvudzi.

Kukuvadza kweFennel

Chirimwa nemhodzi dzayo zvingangove zvakachengeteka kana zvikadyiwa zvine mwero, asi zvakatorwa uye zvinowedzera zvinobva muchirimwa zvakanyanya. kushandisa fennel Pane zvimwe zvekuchengetedza nekuti zvinoda

Semuenzaniso, iyi herb ine yakasimba estrogenic properties, zvinoreva kuti inoshanda zvakafanana kune hormone estrogen. Kunyangwe izvi zvichibatsira mukubvisa zviratidzo zvekuenda kumwedzi, zvinogona kuve dambudziko kuvakadzi vane pamuviri. Nekuda kwekuita kwayo seestrogen, ine chekuita nekugona kwayo kukanganisa kukura nekukura kwe fetal.

Kudya fennel nemhodzi dzayo Kunyangwe zvingangove zvakachengeteka, vakadzi vane pamuviri vanofanirwa kudzivirira kutora ma supplements kana kushandisa akakosha mafuta echirimwa ichi.

Inogonawo kupindirana nemimwe mishonga, kusanganisira mapiritsi eesrogen uye mamwe madhiragi egomarara, saka gara uchibvunza chiremba usati watora madosi akakwira ezvekuwedzera, mafuta anokosha, kana zvinotorwa.

Semagumo;

fennel Mbeu dzinonhuhwirira dzechirimwa dzinovaka muviri zvakanyanya uye dzinopa zvakawanda zvinokatyamadza zveutano. Iine mabhenefiti akaita sekuvandudza hutano hwemoyo, kuderedza kuzvimba, kudzvinyirira kudya, uye kunyange anticancer mhedzisiro.