Mupunga mukaka usina mukaka wakagadzirwa nemupunga. Inosarudzwa nevaya vasingadyi zvigadzirwa zvemhuka zvakawanda. Pakati pezvibatsiro zvemukaka wemupunga, zvikomborero zvayo zveganda zvinouya mberi.
Chii chinonzi mukaka wemupunga?
Mupunga wakabikwa uye mupunga webrown Imhando yemukaka usina mukaka wakagadzirwa nestarch nesyrup. Mumukaka uyu hamuna zvibereko zvemhuka. Saka vegans uye vezvekudya vanogona kuidya zviri nyore. Sezvo usiri wemhuka, mukaka uyu unowanikwa mupunga hauna lactose. Nokuti lactose kusashivirira Isarudzo yevanhu.
Nutritional value yemupunga wemukaka
Kapu imwe yemupunga ine 140 calories. Iine anenge magiramu matatu emafuta. Kune magiramu gumi emafuta mu 3 kapu yemukaka wemhou. Mumukaka uyu hamuna cholesterol. Nokudaro, inodzivirira utano hwemwoyo. Calcium, B mavhitamini, iron, vhitamini A uye vhitamini D zvinowedzerwa kugadzira mukaka wemupunga wekutengesa wakaenzana nemukaka wemombe..
Ndezvipi zvakanakira mukaka wemupunga?
Inodzivirira hutano hwemoyo
- Imwe yemabhenefiti emukaka wemupunga, wakapfuma muvhitamini E uye magnesium, ndeyekuti unotsigira hutano hwemoyo.
- Inodzivirira sitiroko kana mamwe matambudziko emoyo.
- Kuva akapfuma mu flavonoids, inochengeta mwoyo une utano.
Inosimbisa kudzivirirwa
- Mupunga wemukaka wakapfuma mune zvakakosha zvicherwa zvinosimbisa kudzivirirwa.
- Inodzivirira kubva kune allergies uye humwe hutachiona hwehutachiona hunogona kunetesa hutachiona.
Inobatsira kuderedza uremu
- Chimwe chikomborero chemukaka wemupunga ndechokuti unobatsira kuderedza uremu. Izvi zvinodaro nekuti ine macalorie mashoma.
Inochengetedza cholesterol level
- Mukaka wemupunga wakapfuma muvhitamini uye makabhohaidhiretsi, asi hauna madosi makuru e lactose ane mamwe marudzi emukaka.
- Naizvozvo, avo vane cholesterol yakakwira vanogona kuidya nerunyararo rwepfungwa. Nokuti cholesterol irimo yakaderera.
Inodzivirira zvirwere zvisingaperi
Iwo akasiyana antioxidants anowanikwa mupunga anobatsira muviri kuramba oxidative kusagadzikana uye kuzvimba, izvo zvinogona kutungamira kuzvirwere zvisingaperi.
Benefits yemupunga mukaka paganda
Mukaka wemupunga une akawanda antioxidants uye acids anogona kubatsira ganda. Kufanana nepara-aminobenzoic acid, inodzivirira ganda kubva mumwaranzi inokuvadza yezuva uye inoderedza kutaridzika kwemakwinya uye mavara.
Inoita kuti ganda ritsvedze
- Kana ukavhenganisa mukaka wemupunga neuchi uye uise pachiso chako uye kumirira kwechinguva, iwe uchava nezwi rakanaka pachiso chako.
- Uchavawo neganda rakatsetseka.
Inobvumira ruvara rwemuromo kuvhurwa
- Vanotarisana nedambudziko remiromo yakasviba vanofanira kuzora mukaka wemupunga pamiromo yavo.
- Inobatsira kurerutsa ruvara rwemuromo uye inopa toni yakanaka kumiromo yako.
anoporesa kupisa kwezuva
- Imwe yezvakanakira ganda nemukaka wemupunga ndeyekuti inoporesa kupisa kwezuva.
- Kana urikutsva nezuva, unogona kuzora mukaka wemupunga panzvimbo yakatsva.
Zvinyorwa Zvaunofanirwa Kuverenga
