Chii chinonzi Cumin, Chii Chakanakira, Inoshandiswa Sei? Benefits uye Kukuvadza

Cumin; "Cuminium cyminumInowanikwa kubva kumbeu dzechirimwa. Inoshandiswa mundiro dzakawanda, kunyanya muMediterranean uye Southwest Asia nzvimbo.

CurryIcho chinonhuwira chinowanikwa mu curd uye chinowedzera kunaka kwakasiyana kumabikirwo.

Uyezve, kumini Yagara ichishandiswa mune imwe nzira yekurapa. zvidzidzo zvemazuva ano, kuminiYakasimbisa kuti hupfu hune hutano hwakawanda, kusanganisira kuvandudza kugaya uye kuderedza zvirwere zvekudya.

Zvidzidzo zvakaratidzawo kuti inopa mamwe mabhenefiti akadai sekudzora shuga yeropa, cholesterol uye kurasikirwa nehuremu.

muchinyorwa “Kumini inobatsirei,” “kumini inobatsirei,” “kumini inobatsirei,” “kumini inokuvadza,” “kumini yakanakirawo sei,” “kumini yakanakira dumbu,” “kumini inoderedza simba here?” mibvunzo ichapindurwa.

 Cumin Types

kumini mbeu Kazhinji inowanikwa yakazara kana pasi. Mbeu dzacho dzinoomeswa, dzogochwa dzobva dzakuyiwa kuita hupfu hunoshandiswa mundiro dzakasiyana-siyana.

kumini mbeukubva kumini yakakosha mafuta inobviswa. Mbeu dzinogonawo kubikwa setii.

Kune marudzi matatu ekumini;

- Ground kumini (kumini cyminum L. )

- kumini nhema ( Nigella sativa )

- kumini inovava ( Centratherum athelminticum L. Kuntze )

Nigella sativa Inoshandiswa semishonga pasi rose. Mbeu dzayo dzakashandiswa mumishonga yechivanhu yezvirwere zvekufema, kutemwa nemusoro, musana, kuremara mitezo, utachiona, chirwere cheshuga, kuzvimba, BP, uye nyaya dzekugaya.

Nigella sativa kumini mbeuMushonga unoshanda ndeye thymoquinone, iyo inogona kuita zvemishonga.

kumini inovava Icho chikamu chemhuri yeAsteraceae. Mbeu idzi dzine kunhuhwirira kwakanyanya kudarika mamwe marudzi uye dzakashandiswa mumishonga yechivanhu yemaronda, zvirwere zveganda, uye fivha. kukosora mumishonga yeayurvedic, manyoka uye inoshandiswa kurapa matambudziko emudumbu uye kubvisa phlegm.

CuminIyo inozivikanwa zvakare kubatsira nekuputika, kuzvimba uye spasms. Inoshandawo se antioxidant.

Kukosha Kwekudya Kumini

chipunu kumini Iine 23 calories; Inopa magiramu matatu emakhahydrates, 3 gramu yemafuta uye 1 gramu yeprotein, kunyanya fiber.

Cumin Icho chitubu chakanaka chesimbi, 1 tablespoon inopa 22 mg yesimbi, iyo inoenderana ne4% yezuva nezuva yesimbi inoda. Mukuwedzera, zvakanaka manganeseIcho chitubu che calcium uye magnesium.

Ndezvipi Zvakanakira Kumini?

inobatsira kugaya

CuminKunyanya kushandiswa kwehupfu ndeye indigestion. Kutaura zvazviri, tsvakurudzo yemazuva ano yakasimbisa kuti kumini ichakurumidza kugaya.

Semuyenzaniso; Inowedzera kusunungurwa kwemapuroteni ekudya anogadzirwa mumuromo, mudumbu uye mudumbu mudiki, izvo zvinokurumidza kugaya. Inobatsira kugaya mafuta uye zvimwe zvinovaka muviri mumatumbu.

Mune chimwe chidzidzo, irritable bowel syndrome Varwere makumi mashanu nevanomwe vane IBS, vakanyura kwemavhiki maviri kumini Akataura kuti zviratidzo zvake zvakavandudzika mushure mekuitora.

Inobva simbi yakawanda

kumini mbeuYakapfuma musimbi. teaspoon kumini pasiine 1.4 mg yesimbi, inova 17.5% yemazuva ese iron inotorwa kuvanhu vakuru.

kushaya simbi Ndicho chimwe chekushomeka kwechikafu chinowanzoitika uye chinokanganisa chikamu che20% chehuwandu hwenyika.

Kunyanya, vana vanoda iron kuti ivatsigire kukura, uye vakadzi vanoda iron yekutsiva ropa rinorasika panguva yekutevera.

kumini zvinonhuwira Icho chitubu chakanaka chesimbi kunyange kana ichishandiswa zvishoma.

Iine mishonga yemiti inobatsira

CuminIine akawanda emichero yezvirimwa akabatana neanogona hutano mabhenefiti, senge terpenes, phenols, flavonoids, uye alkaloids.

Zvizhinji zveizvi zvinoshanda sema antioxidants, makemikari anozodzikisa kukuvadzwa kunoitwa kumuviri nemahara radicals.

Mahara radicals ari ega maerekitironi. Ma electrons anova maviri maviri uye anova asina kugadzikana kana aparadzaniswa.

Aya maerekitironi ega kana "emahara" anochengeta mamwe maerekitironi vadyidzani kubva kune mamwe makemikari ari mumuviri.

Iyi nzira inonzi "oxidation". Oxidation yemafuta acids mutsinga inotungamira kukuvhara tsinga uye chirwere chemoyo. Oxidation inokonzera kuzvimba muchirwere cheshuga uye oxidation yeDNA inobatsira kugomarara.

CuminSezviri mune antioxidants, ivo vanopa erekitironi kune yemahara radical chete, ichiita kuti ive yakasimba. CuminIyo antioxidants hupfu inopa inogona kutsanangura zvimwe zvehutano hwayo mabhenefiti.

Inobatsira kurapa chirwere cheshuga

CuminZvimwe zvezvikamu zvehupfu zvinobatsira kurapa chirwere cheshuga. Muedzo wekiriniki, wakanyanya kumini kuwedzerayakaratidza kuti yakavandudza zviratidzo zvekutanga zvechirwere cheshuga muvanhu vakafuta.

Cumin inewo zvinhu zvinopikisa zvimwe zvenguva refu zvinokonzerwa nechirwere cheshuga. Imwe yenzira idzo chirwere cheshuga chinokanganisa maseru mumuviri ndeye advanced glycation end products (AGEs).

Muvanhu vane chirwere cheshuga, ivo vanogadzirwa zvega muropa reropa apo mazinga eshuga eropa akakwirira kwenguva yakareba. MA AGE anoumba apo shuga inosunga kumapuroteni uye inovhiringidza basa rawo renguva dzose.

AGE anogona kunge ari kukonzera kukuvadzwa kwemaziso, itsvo, tsinga nemidziyo midiki yechirwere cheshuga. Cuminine zviverengero zvakati wandei zvinoderedza maAGE, zvinoenderana nebvunzo-tube zvidzidzo.

Zvidzidzo izvi zvinotarisisa kumini zvinowedzeravakaedza mhedzisiro ye kuminiVakaona kuti inogona kubatsira kudzora shuga yeropa mune vane chirwere cheshuga vanoishandisa se spice.

Chii chinokonzeresa mhedzisiro iyi kana kubatsirwa kuminiHazvisati zvanyatsojeka kuti unofanira kushandisa yakawanda sei.

Inovandudza cholesterol yeropa

CuminZvakaonekwa kuti hupfu hunovandudzawo cholesterol yeropa muzvidzidzo zvekiriniki. Mune imwe chidzidzo, 75 mg inotorwa kaviri zuva nezuva kwemavhiki masere. kuminiyakaderedza kusagadzikana kweropa triglycerides.

Mune imwe ongororo, oxidized LDL (yakaipa) cholesterol mazinga akadzikira mumwedzi nehafu. kumini kubvisa yakaderedzwa neinenge 10% muvarwere vanogamuchira

Muchidzidzo chevakadzi makumi masere nemasere kuminiYakaongororwa kana hupfu hunokanganisa HDL, kureva, yakanaka cholesterol mazinga. 3 magiramu pamwe yogati kaviri pazuva kwemwedzi mitatu kumini minda, kumini Yakawedzera HDL mazinga kana ichienzaniswa nevaya vaidya yogati vasina iyo.

Inoshandiswa sezvinonhuwira muchikafu kuminiIzvo hazvizivikanwe kana hupfu hune imwechete yeropa cholesterol inobatsira sekuwedzera kunoshandiswa muzvidzidzo izvi.

Inobatsira kuderedza uremu uye kuderedza mafuta

concentrated kumini zvinowedzera yakabatsira nekuderedza uremu mune zvidzidzo zvekiriniki zvakawanda.

Chidzidzo chevakadzi makumi masere nemasere vakafuta vakawana magiramu matatu kumini yoghuti ine kumini Yakaburitsa kuti yakawedzera mwero wekuonda zvichienzaniswa neyoghurt inodyiwa isina iyo.

Mune imwe chidzidzo, 75 mg zuva nezuva kumini kuwedzera Vatori vechikamu vakatora placebo vakarasikirwa ne1.4 kg kupfuura avo vakatora placebo.

Muchiedzo chechitatu chekiriniki, chidzidzo chakanyanya chakaitwa mu78 varume nevakadzi vakuru. kumini Migumisiro yekuwedzera yakaongororwa. Avo vakabvuma kutora supplement vakarasikirwa ne1 kg mumavhiki masere.

Inogona kudzivirira chirwere chekudya

Cumin Zvinonhuwirira zvakawanda, zvinosanganisira zvinonhuwirira, zvinozivikanwa kuti zvine antimicrobial properties zvinogona kuderedza njodzi yekubatwa nechirwere chekudya.

CuminZvikamu zvakasiyana-siyana zveupfu zvinoderedza kukura kwemabhakitiriya echikafu uye mamwe marudzi ehupfu hunotapukira. kana yagayiwa kuminiinosiya musanganiswa une mishonga inorwisa mabhakitiriya inonzi megalomycin.

Uyezve, chidzidzo che test tube kuminiyakaratidza kuti hupfu hwakaderedza kusamira kwemishonga kwemamwe mabhakitiriya.

Inogona kubatsira kuderedza kupindwa muropa nezvinodhaka

Narcotic kupindwa muropa ndeimwe yemhando dzekupindwa muropa dziri kuwedzera kunetseka pasirese. Opioids (makemikari anoita se morphine mumuviri)) Mushonga unogadzira chishuwo chakajairwa uye kubvisa kupindwa muropa muuropi. Izvi zvinoguma nekuenderera mberi kana kuwedzera kushandiswa.

Zvidzidzo mumakonzo kumini Zvave zvichiratidzwa kuti zvikamu zvaro zvinoderedza kupindwa muropa maitiro uye zviratidzo zvekurega.

Nekudaro, kutsvagisa kwakawanda kunodiwa kuona kana izvi zvingave zvinobatsira muvanhu.

Inoderedza kuzvimba

Test tube zvidzidzo kumini zvinyorwayakaratidzwa kuti inodzivisa kuzvimba.

Cuminhupfu hune zvinhu zvakati wandei zvinogona kunge zvine anti-kuzvimba mhedzisiro, asi vaongorori havazive kuti chii chinonyanya kukosha.

CuminMishonga yakawanda yemiti yakaratidzwa kuderedza mazinga eNF-kappaB, chiratidzo chakakosha chekuzvimba.

Iine anticancer properties

Maererano nezvimwe zviedzo, kumini Iine simba rekudzivisa kupararira kwekenza masero. Mune kumwe kudzidza kumini Makonzo aidyisa makonzo akadzivirirwa kubva kugomarara remudumbu. 

Inobatsira kurapa manyoka

Varapi vechivanhu vakarishandisa kwemazana emakore kurapa manyoka. kumini vataura. Makonzo ane dambudziko remanyoka kumini chidimbu chemhodzi kupiwa. Vatsvakurudzi vakagumisa kuti izvi zvakabatsira kuvandudza zviratidzo zvemanyoka.

Inorwisa mabhakitiriya nemaparasite

kumini mbeuOiri yakabviswa mairi yakashandiswa semushonga unoshanda welarvicide uye antiseptic agent. Oiri yacho inotouraya marudzi emabhakitiriya asingaurayiwi nemamwe mishonga. 

Maererano nevatsvakurudzi kuminiinogona kubatsira kuuraya mabhakitiriya anokuvadza ari kuedza kurwisa immune system. 

Inosimbisa ndangariro

Cumininokurudzira central nerve system kuti ishande zvakanyanya. Izvi zvinobatsirawo kusimbisa ndangariro. CuminInogona kutobatsira kurapa chirwere cheParkinson nekuda kwekubatsira kwayo kumuviri wepakati tsinga.

Inovandudza bronchitis uye asthma

Kuvapo kwemafuta anonhuhwirira akapfuma kwazvo kuminiInoita kuti ive sarudzo yakanaka kune vanhu vanotambura nematambudziko makuru ekufema senge bronchitis uye asthma.

Kudya kumini Inobatsira kubvisa phlegm uye mucus uye nokudaro inobata matambudziko ekufema.

Inobatsira kurapa dzihwa

utachiona hwehutachiona inokonzeresa kutonhora, uye mamiriro akadaro anomanikidza immune system, ichiita kuti ive panjodzi nekuipedza simba. CuminMafuta ari mumuchero anobatsira kurwisa viral fever, iyo ndiyo inonyanya kukonzera kutonhora.

Ganda Rinobatsira Cumin

Cumin muhuwandu hwakakwana, iyo inobatsira zvikuru paganda Vitamin E inosanganisira. Daily kumini kudyiwa Inobatsira ganda kuti rirambe riri vaduku uye richipenya.

Kumini Inoshandiswa kupi uye Sei?

zvinobatsira kuminiUnogona kuzviwana nekuishandisa se spice mukudya uye paunobika nekunwa setii. Iyi mari ichapa zvikomborero zvakakosha mukutonga shuga yeropa.

Mamwe mabhenefiti ekuedza, sekurasikirwa nekurema uye kuvandudzwa kwecholesterol yeropa, zvingangoda muyero wepamusoro mufomu yekuwedzera.

Zvinopfuura zvinogona kudyiwa mukudya kumini Kuchengetedza kunofanirwa kutorwa kana uchitora chero chekuwedzera chine

Sezvinongoita chero chinhu, miviri yedu inogona kunge isina kushongedzerwa kugadzirisa madosi ausingawanzo kuwana kubva muchikafu. Kana ukasarudza kuedza kuwedzera, bvunza chiremba wako.

Ndeapi Madivi Migumisiro yeCumin?

Cumin Kunze kwekubatsira, chirunga chinogona kukuvadza kana chikadyiwa zvakanyanyisa.

chirungurira

kumini mbeu Iyo inozivikanwa nekuda kwayo carminative zvimiro asi, zvinoshamisa, inogona zvakare kukonzera kupisa kwemoyo, imwe yezvakajairika nyaya dzekugaya! 

Burping

kumini mbeuIyo carminative mhedzisiro inogona kukonzera yakawandisa belching. 

kukuvara kwechiropa

kumini mbeuMafuta ari mumhodzi anoputika zvakanyanya uye anogona kukonzera kukanganisa kwechiropa neitsvo kana mbeu dzikadyiwa muhuwandu kwenguva yakareba. 

low impact

kumini mbeuinogona kuita shoma pavakadzi vane pamuviri. Iyi imari yakawanda uchidya mhodzi dzekuminiZvinoreva kuti zvinogona kukonzera kubva pamuviri kana kuberekwa nguva isati yakwana.

drug effect

kumini mbeu Ine narcotic properties. Mbeu dzinofanirwa kudyiwa nekuchenjerera sezvo dzichigona kupindwa muropa. Zvimwe zvinokonzerwa nemhodzi yekumini kuvhiringidzika mupfungwa, kuneta uye kusvotwa.

kuenda kumwedzi kunorema

kumini mbeu Inogona kukonzera kubuda ropa kwakanyanya panguva yekutevera. Kana ikadyiwa kupfuura zvakajairika, zvinogona kukonzera kuti vakadzi vave nenguva iyi yakaoma.

kuderera kweshuga yeropa

kumini mbeuKushandisa huwandu hwayo kunogona kuderedza huwandu hweshuga yeropa mumuviri. Izvi zvinogona kuva dambudziko rekuvhiyiwa kuchangobva kurongwa.

Zvakakosha kuchengetedza shuga yeropa panguva yekuvhiyiwa. Nokudaro, chiremba wako anofanira kunge ari mavhiki maviri asati avhiyiwa. kumini mbeu Angakukurudzira kuti urege kudya.

zvinokonzera allergies

Kudyiwa kwembeu yekuminizvinogona kukonzera mapundu eganda uye allergies. Ndosaka vanhu vane allergies yeganda vachifanira kuidya muhuwandu hwakaderera, kana zvichidikanwa.

Paunoverenga nezve aya maside effects idya kumini Unogona kunetseka nezvazvo. Aya ndiwo matambudziko anogona kuitika chete kana akadyiwa zvakanyanya kupfuura zvakajairika. Iwe hauzosangana nematambudziko aya muhuwandu hunoshandiswa pakudya kwezuva nezuva.

Semagumo;

CuminIine humbowo-hwakavakirwa hutano hunobatsira. Zvimwe zvave zvichizivikanwa kubva kare, nepo vamwe vachangobva kudzidza.

kumini zvinonhuwira Inowedzera antioxidant kudya, inofambisa kugaya, inopa iron, inovandudza kudzora shuga yeropa uye inoderedza zvirwere zvinokonzerwa nezvokudya.

Kutora madosi epamusoro mufomu yekuwedzera kwakakonzera kurasikirwa nehuremu uye kuvandudzwa muropa cholesterol, kunyangwe kutsvagisa kwakawanda kuchidiwa.