Ndezvipi Zvinonhuhwirira Zvikuru Nemakwenzi?

Kushandiswa kwemishonga nezvinonhuwira kwave kuchikosha munhoroondo yose. Vakawanda vakashandiswa kurapa zvirwere kare kare mukicheni, nekuda kwemishonga yavo.

Nhasi, sainzi yemazuva ano yakaratidza kuti mazhinji acho ane mabhenefiti anoshamisa ehutano.

pano "izvo zvinonhuwira zvinobatsira", "kupi uye sei kuchengeta zvinonhuwira", "ndeipi zuva rekupera uye hupenyu hwesherufu hwezvinonhuwira" mhinduro kumibvunzo yako…

Iwo Anonyanya Kubatsira Makwenzi uye Zvinonhuwirira

Sinamoni

SinamoniMushonga wakakurumbira unogona kuwedzerwa kune marudzi ese ekubika uye zvakabikwa zvinongedzo. Iine musanganiswa unonzi cinnamaldehyde, iyo inokonzera mishonga yayo.

Iine yakasimba antioxidant basa, inobatsira kurwisa kuzvimba uye inoderedza cholesterol uye triglycerides muropa.

Kubatsira kunoshamisa kwesinamoni ndiko mhedzisiro yayo pamazinga eshuga yeropa. Sinamoni inogona kuderedza shuga yeropa kuburikidza nenzira dzakasiyana-siyana, kusanganisira kunonoka kugoverwa kwemakhahydrates mumugwagwa wekudya uye kuvandudza insulin senitivity.

Zvidzidzo zvakaratidza kuti sinamoni inogona kuderedza kutsanya kweshuga yeropa ne10-29% muvarwere vane chirwere cheshuga. Mushonga unoshanda unowanzo 0.5-2 mashupuni kana 1-6 magiramu pazuva.

Sage

Yakanga ine mukurumbira wakasimba muMiddle Ages nokuda kwekuporesa kwayo. sage Yakatoshandiswa kubatsira kudzivirira denda.

Tsvagiridzo yazvino inoratidza kuti sage inogona kuvandudza kushanda kwehuropi uye ndangariro, kunyanya muvanhu vane chirwere cheAlzheimer.

Chirwere cheAlzheimer, kemikari messenger muuropi acetylcholine ichiperekedzwa nekuderera kwemwero we Sage inodzivirira kuparara kweacetylcholine.

Muchidzidzo chemwedzi mina chevanhu makumi mana nevaviri vane chirwere cheAlzheimer chakapfava kusvika pakati nepakati, zvakaonekwa kuti sage extract yakapa kuvandudzwa kwakakosha mukushanda kwehuropi.

Imwe tsvagiridzo yakaratidza kuti sage inogona kuvandudza ndangariro basa muvanhu vane hutano, vese vadiki nevakuru.

Mint

Mint Iine nhoroondo yakareba mumishonga yevanhu uye aromatherapy. Semienzaniso yakawanda yezvirimwa, ndicho chikamu chine mafuta chine zvinhu zvinokonzeresa hutano hwayo.

Zvidzidzo zvakawanda zvakaratidza kuti mafuta epeppermint anogona kuvandudza marwadzo ekugumburwa kwe bowel syndrome.

Inonyevenutsa tsandanyama dzakatsetseka mucolon, ichibvisa marwadzo anowanikwa panguva yekufamba ura. Inobatsirawo kuderedza kuputika kwedumbu, chiratidzo chekudya.

Kune zvakare zvimwe zvidzidzo zvinoratidza kuti peppermint mafuta inogona kubatsira kurwisa kusvotwa muaromatherapy application.

Turmeric

Turmeric Ndiyo spice inopa curry ruvara rweyero. Iine mishonga yakasiyana-siyana ine mishonga yemishonga, iyo inonyanya kukosha ndeye curcumin.

Curcumin ine simba antioxidant iyo inobatsira kurwisa oxidative kukuvara uye kuwedzera muviri wega antioxidant enzymes.

Izvi zvakakosha nekuti kukuvadzwa kweoxidative kunofungidzirwa kuti ndiyo imwe yenzira dzinokosha dzekuchembera uye zvirwere zvakawanda.

Curcumin inewo simba rinopesana nekuputika pamwe chete nekubudirira kweimwe mishonga yemishonga. Kuzvimba kwenguva refu, kwakaderera kunofungidzirwa kuita basa rinokosha munenge mune zvirwere zvisingaperi.

Zvidzidzo zvinoratidza kuti inogona kuwedzera kushanda kwehuropi, kurwisa Alzheimer, uye kuderedza njodzi yechirwere chemoyo negomarara.

Indian Basil

Izvi hazvifanirwe kuvhiringidzwa nebasil yenguva dzose. Inozivikanwa seBasil Tsvene, basil yeIndia inoonekwa semuriwo unoyera muIndia. Zvidzidzo zvinoratidza kuti basil yeIndia inogona kutadzisa kukura kwehuwandu hwebhakitiriya, mbiriso uye mold.

Chidzidzo chidiki chakawana kuti chinogona kuvandudza mashandiro esimba remuviri nekuwedzera mamwe maseru ekudzivirira muropa.

Basil inobatanidzwawo nechepasi pre-uye mushure mekudya shuga yeropa pamwe chete nekuzvidya mwoyo. kurapwa kwekuora mwoyoInoshandiswa zvakare mu.

Cayenne

cayenneimhando yemhiripiri inoshandiswa kugadzira ndiro dzinovava. Iyo inoshandiswa mukati mayo inonzi capsaicin uye yakaratidzwa mune zvidzidzo zvakawanda kuderedza kudya uye kuwedzera mafuta ekupisa. Saka nekudaro, chinhu chakajairika chinowanikwa mune zvekutengesa uremu zvekuwedzera.

Chimwe chidzidzo chakawana kuti vanhu vakawedzera 1 giramu repaprika pakudya kwavo vaive nekuderera kwechido uye kuwedzera kwemafuta ekupisa zvichienzaniswa nevanhu vaisadya chilili nguva dzose.

Zvimwe zvidzidzo zvemhuka zvakawana kuti capsaicin inorwisa mamwe marudzi egomarara, kusanganisira yemapapu, chiropa, uye kenza yeprostate. Ehe, izvi zvakacherechedzwa anti-cancer mhedzisiro hazvina kuratidzwa muvanhu.

Tsangamidzi

Tsangamidzi Mushonga wakakurumbira unoshandiswa mune dzakasiyana siyana dzekurapa kungaitwa. Zvidzidzo zvakagara zvichiratidza kuti 1 giramu kana kupfuura yeginger inogona kubudirira kurapa kusvotwa. Inoshandawo muchemotherapy-induced nausea.

Ginger inewo simba rinopesana nekuputika uye inogona kubatsira kubvisa marwadzo.

Imwe ongororo muvanhu vari panjodzi yegomarara remukati yakawana kuti magiramu maviri eginger anobvisa zuva nezuva akadzikisa mamakisi ekuzvimba kwekoloni nenzira imwecheteyo seaspirin.

Imwe tsvakurudzo yakawana kuti musanganiswa weginger, sinamoni, mastic, uye sesame mafuta yakaderedza marwadzo uye kuoma kunowanikwa nevanhu vane osteoarthritis. Yakanga iine kushanda kwakafanana se aspirin kana ibuprofen kurapwa.

Cemen uswa

Cemen uswaInoshandiswa muAyurveda kunyanya kuwedzera libido. Fenugreek ine mhedzisiro inobatsira pashuga yeropa, kunyangwe mhedzisiro yayo pamazinga e testosterone haina chokwadi.

Iine puroteni yemiti 4-hydroxysoleucine, iyo inogona kuvandudza basa rehomoni insulin.

Zvidzidzo zvakawanda zvevanhu zvakaratidza kuti kutora kanenge 1 gramu yefenugreek yakatorwa pazuva inogona kuderedza mazinga ehuga, kunyanya kune vane chirwere cheshuga.

Rosemary

Rosemary Iine inoshanda ingredient rosmarinic acid. Mushonga uyu unozivikanwa nekubvisa kusawirirana nekusawirirana nemhino.

Muchidzidzo chevanhu makumi maviri nevapfumbamwe, madosi e29 uye 50 mg ye rosmarinic acid akaratidzwa kudzvanyirira allergy zviratidzo. Huwandu hwemasero edziviriro mumhino dzemhino hwakadzikirawo sezvo kuungana kwacho kwakaderera.

hadiyo

Kubva kare, garlic yakashandiswa pamishonga yayo. Zvinonyatsozivikanwa kuti zvizhinji zvehutano izvi zvinokonzerwa nechikamu chinonzi allicin, iyo inokonzera kunhuhwirira kwakasiyana kwegariki.

Garlic yekuwedzera yakanakira kurwisa chirwere, kusanganisira chikosoro. Kana uchigara uchitonhorwa, kunwa garlic yakawanda kunogona kubatsira kurapa chirwere ichi.

Panewo uchapupu hunogutsa hwemigumisiro yayo yakanaka pahutano hwemwoyo. Kune avo vane high cholesterol, garlic supplementation inoderedza zvachose kana LDL cholesterol ne 10-15%.

Zvidzidzo zvevanhu zvakawana kuti garlic supplementation inokonzera kuderedza kukuru kweropa muvanhu vane high blood pressure. Mune imwe ongororo, yaingoshanda semushonga wekudzikisa BP.

Sherufu Hupenyu hweHerbs uye Zvinonhuwira

Mukushandiswa kwekubika, zvinonhuwira zvinogadzirwa kubva kumidzi yakaomeswa, bark, kana dzinde rechirimwa; Mishonga, kune rumwe rutivi, inosanganisira mashizha akaomeswa kana matsva emuti.

Zvinonhuwira zvakaomeswa zvinogara kwenguva refu kupfuura miriwo yakaomeswa, uye iyo isinganyanyi kugadziridzwa, iyo yakareba hupenyu hwayo hwesherufu.

Mishonga yakaomeswa inowanzogara makore 1-3. Mienzaniso ndeiyi:

Basil

Thyme

Rosemary

Kusiya Daphne

Dhiri

Parsley

Korianderi

Mint

Marjoram

Sage

Ground kana poda zvinonhuwira zvinowanzova nesherufu yemakore 2-3. Mienzaniso ndeiyi:

Ginger upfu

Garlic hupfu

sinamoni pasi

Ground mhiripiri

pasi turmeric

pasi cardamom

Mhiripiri tsvuku pasi

yakapwanyika chili pepper

zvinonhuwira zvinosanganiswa

Zvese kana zvisina pasi zvinonhuwirira zvine hurefu hwesherufu hwehupenyu sezvo hushoma hwenzvimbo yazvo huchiratidzwa nemhepo, chiedza, uye hunyoro. Izvi zvinovabvumira kuchengetedza mafuta avo anonhuhwirira uye zvinonhuwira kwenguva refu kupfuura muchimiro chavo chevhu.

Zvese zvinonhuwira zvisina kuvhuvhuta zvinogona kugara kusvika kumakore mana kana zvakachengetwa zvakanaka. Mienzaniso ndeiyi:

Pepper nhema

Korianderi

tsanga yemasitadhi

fennel mbeu

kumini mbeu

nutmeg yose

Clove

sinamoni tsvimbo

mhiripiri yakaomeswa yose

Ndimu uswa

Unoziva sei kana zvinonhuwira zvakaora?

Kushatisa spice zvinoreva kurasikirwa nekunaka kwacho uye ruvara. Sezvineiwo, kudya spice yakaora hazvibviri kukurwarisa.

Kana iwe usingazivi kuti wanga uchitora nguva yakareba sei uchishandisa zvinonhuwira, unogona kuziva kana vakagadzirira kucheneswa nekuongorora kunhuhwirira kwavo uye kunaka.

Pwanya kana kukwesha zvishoma muchanza cheruoko rwako. Kana vanzwa kunhuwa kusina simba uye kuravira kusina kunaka, inguva yekuvatsiva.

Spice kuchengetedza nzira

Kuderedza kuratidzwa kwavo kumhepo, kupisa, chiedza uye hunyoro ndiyo nzira inonyanya kukosha yekuwedzera hupenyu hwesherufu yemishonga nezvinonhuwira. 

Kuchengeta zvinonhuwira mumidziyo inoonekera pedyo nechitofu, kunyange zvazvo zviri nyore uye zvinoyevedza, haisi nzira yakakodzera yekuchengetedza kushanda kwayo.

Pane kudaro, nzvimbo inotonhorera, yakaoma, ine rima yakaita sedhirowa kana kabati kure nechitofu kana hovhoni iri nani pakuchengeta zvinonhuwira. Mukuwedzera, zvinonhuwira zvinofanira kuchengetwa mugirazi yakavharwa zvakasimba kana midziyo ye ceramic.

Zvigaba zvepurasitiki zvinofarirwawo, asi hazvina mhepo uye zvinogona kutora mavara nekunhuhwirira kwezvinonhuhwirira zvakasiyana. Izvi zvinoita kuti zviome kuchenesa kuti zvishandiswezve.

Simbi isina tsvina kana midziyo yemarata zvakare mamwe akakodzera ekuchengetedza sarudzo, asi sezvo simbi ichiitisa kupisa, zvakakosha kuti ichengetedze kure nezvinopisa sezvitofu.

Kunyange zvazvo firiji isingadikanwi, paprika zvinonhuwira zvitsvuku zvinochengeta pigment yavo kwenguva refu kana yakachengetwa mufiriji. Saizvozvo, kuchengeta zvinonhuwirira zvine mafuta zvakaita sesame nemhodzi dzepoppy mufiriji zvinogona kudzivirira kuti dzisaora.

Hunyoro hunogona kukurumidza kukanganisa kunaka uye kuumbwa kwezvinonhuwira, zvichiita kuti zviende kuvhuvhu. Kana iwe ukaona mold pane chero midziyo yezvinonhuwira, rasa chigadzirwa chiri mubvunzo.