Zviri muChinyorwa
Ginseng Yakashandiswa mukurapa kwechiChinese kwemazana emakore. Ichi chirimwa chinononoka, chipfupi chinogona kuiswa munzira nhatu: nyowani, chena kana tsvuku.
ginseng itsva Kana yakohwewa makore mana asati asvika. white ginseng Inokohwewa pakati pemakore 4-6 uye red ginseng Inokohwewa mushure memakore matanhatu kana kupfuura.
Kune marudzi akawanda emiti iyi, asi inonyanya kufarirwa ndeye American ginseng ( Panax quinquefolius ) uye Asia ginsengiri ( Panax ginseng ).
American neAsia ginseng inosiyana mukusangana kwavo kweanoshanda komisheni uye mhedzisiro yavo pamuviri.
American ginsengIyo yakasiyana-siyana yeAsia inofungidzirwa kuti inoshanda senge inozorodza, ine simba rinokurudzira.
Ginseng ine maviri akakosha makomisheni: ginsenosides uye gintonin. Mishonga iyi inopindirana kuti itsigire mabhenefiti avo.
Chii chinonzi Ginseng?
11 mhando ye ginsengOse ndeerudzi rwePanax, uye zita raro rechiGiriki rinoreva kuti “vose vachaporeswa.”bMushonga wechirimwa ndiwo mudzi, uye kune marudzi ose emusango uye akarimwa emiti. GinsengMhando dzese dzePanax dzinogovana makomisheni akafanana anozivikanwa se ginsenosides uye gintonin.
Mishonga inobatsira iyi inogara ichidzidzwa kune zvavanogona kushandisa mukurapa uye mhando dze ginsengine uwandu hwakasiyana uye marudzi emakomboni aya.
Kunyange zvazvo midzi iyi yakashandiswa kwemazana emakore nemarudzi akawanda akasiyana-siyana kurapa marudzi ose ematambudziko ekurapa, sainzi yezvokurapa ichangotanga kudzidza mhedzisiro yezvisanganiswa izvi.
Ndezvipi Zvakanakira Ginseng?
Iine antioxidants
GinsengInobatsira antioxidant uye anti-inflammatory properties.
Dzimwe test tube zvidzidzo, ginseng kubvisaIzvo zvakaratidzwa kuti ginsenoside makomisheni uye ginsenoside makomisheni anogona kutadzisa kuzvimba uye kuwedzera antioxidant kugona mumasero.
Migumisiro yacho iri kuvimbisawo muvanhu. Imwe ongororo yakaratidza 18 vakomana vechidiki vatambi katatu pazuva kwemazuva manomwe. red ginseng extractAkaongorora mhedzisiro yekutora 2 gramu ye
Varume vakayedza mazinga avo emamwe mamarker ekuzvimba mushure mekutora bvunzo yekurovedza muviri. Aya mazinga aive akaderera zvakanyanya kupfuura muboka re placebo uye akapedza maawa makumi manomwe nemaviri mushure mekuedzwa.
Imwe ongororo yakatevera avo vane kuzvimba kweganda. red ginseng extract Mushure mekudya, kuvandudzwa kwekuputika uye antioxidant basa rakaonekwa.
Pakupedzisira, chidzidzo chikuru chakashandisa magiramu matatu zuva nezuva kwemavhiki gumi nemaviri. red ginseng vakatevera 71 vakadzi vepashure vakagamuchira
Zvadaro, antioxidant chiitiko uye oxidative stress mamaki akayerwa.
Vatsvakurudzi, red ginsengVakagumisa kuti nekuwedzera antioxidant enzyme zviitiko, inogona kubatsira kuderedza oxidative kusagadzikana.
Inovandudza kushanda kwehuropi
Ginseng Inogona kubatsira kuvandudza mashandiro ehuropi akadai sekurangarira, maitiro, uye manzwiro.
Zvimwe zvidzidzo zvetest-chubhu uye mhuka zvinoratidza kuti zvikamu muginseng (semuenzaniso, ginsenosides uye komputa K) zvinogona kudzivirira huropi kubva mukukuvadzwa kunokonzerwa nemahara radicals.
Chimwe chidzidzo 200mg Panax ginseng vakatevera makumi matatu vanhu vane hutano vakaidya zuva nezuva kwemavhiki mana. Pakupera kwechidzidzo, vakaratidza kuvandudzwa kwehutano hwepfungwa, kushanda kwevanhu, uye mafungiro.
Nekudaro, mabhenefiti aya akamira kuoneka mushure memavhiki masere uye ginseng yakaratidza kuti mhedzisiro yayo inogona kuderera nekushandiswa kwenguva refu.
Mune chimwe chidzidzo, 200 kana 400 mg yePanax ginseng Chidzidzo ichi chakaongorora kuti dhizi rimwe chete remushonga rakakanganisa sei kushanda kwepfungwa, kuneta kwepfungwa, uye mazinga eshuga yeropa muvanhu vakuru vane hutano makumi matatu vasati vaedzwa uye mushure memaminitsi gumi.
The 400mg dose yainyanya kushanda pakuvandudza kushanda kwepfungwa kupfuura 200mg dose. Chimwe chidzidzo chakawana 400 mg kwemazuva masere. Panax ginseng Akaona kuti kuitora kunovandudza kudzikama uye hunyanzvi hwemasvomhu.
Zvakare, zvimwe zvidzidzo zvakawana mhedzisiro yakanaka pakushanda kwehuropi uye maitiro muvanhu vane chirwere cheAlzheimer.
Inovandudza ADHD zviratidzo
GinsengSezvo ichikurudzira kushanda kwehuropi hwechisikigo, inogona kuve mushonga wepanyama wekunyaradza zviratidzo zvine chekuita neADHD.
vana vane ADHD ginsengVakadzidzwa kuti vaone mhedzisiro yeiodine pakutarisisa, kufunganya, kushanda kwevanhu, uye zvimwe zvinhu zvine chekuita nechirwere ichi, uye vaongorori vakawana kuti 1.000 milligrams pazuva, yakatorwa kwemavhiki masere, yakagadziridzwa mashandiro uye kuderedza zviratidzo.
Inogona kuvandudza erectile dysfunction
Zvidzidzo ginsengYakaratidzwa kuva imwe nzira inobatsira mukurapa erectile dysfunction (ED) muvarume.
Makomisheni ari mairi anoita seanodzivirira kubva kuoxidative kusagadzikana mutsinga dzeropa uye matishu ari mupeni uye anobatsira kudzorera zvakajairika basa.
Uyezve, zvidzidzo ginsengyakaratidza kuti inogona kukurudzira nitric oxide kugadzirwa; Komisheni iyi inovandudza kuzorora kwemhasuru munhengo yemurume uye inowedzera kutenderera kweropa.
chidzidzo, red ginseng yakaratidza kuti varume vanobatwa ne ED vaiva ne 30% kuvandudzika muzviratidzo zveED, zvichienzaniswa ne60% kuvandudzika kunobudiswa nemishonga inoshandiswa kurapa ED.
Zvakare, imwe ongororo yakawana kuti vanhu makumi masere nevatanhatu vane ED vaive ne86mg ye ginseng kubvisaAkataura kuti mushure mekuitora kwemavhiki e8, yakaita zvipo zvakakosha kune erectile basa uye kugutsikana kwese.
Inosimbisa kudzivirirwa
Ginseng inogona kusimbisa immune system. Zvimwe zvidzidzo zvekuongorora mhedzisiro yazvo pa immune system yakatarisana nevarwere vegomarara vari kuvhiyiwa kana chemotherapy.
Chimwe chidzidzo chakatevera vanhu 39 mushure mekuvhiyiwa uye 5,400 mg zuva nezuva kwemakore maviri. ginseng kurapwa ne.
Sezvineiwo, vanhu ava vakaratidza kuvandudzwa kwesimba rekudzivirira muviri uye zviratidzo zvakadzokororwa pamwero wakaderera.
Mune imwe ongororo, varwere vane kenza yepamusoro yemudumbu vakarapwa nechemotherapy mushure mekuvhiyiwa. red ginseng extractMhedzisiro yaro pamicherechedzo ye immune system yakaongororwa.
Mushure memwedzi mitatu, red ginseng extractAvo vakatora mushonga vaive nezviratidzo zviri nani zve immune system pane yekudzora kana boka re placebo.
Uyezve, chidzidzo ginseng Zvinoratidza kuti vanhu vanowana kuvhiyiwa kwekurapa vane mukana uri nani wekurarama pasina chirwere kwemakore mashanu mushure mekuvhiyiwa kwekurapa uye vanogona kunge vaine 38% yepamusoro yekupona kupfuura avo vasingaigamuchire.
ginseng kubvisaZvinofungidzirwa kuti majekiseni anogona kuwedzera simba rekudzivirira zvirwere zvakaita sefuruwenza.
Kunyange zvazvo zvidzidzo izvi zvakaratidza kuvandudzwa kwemasimba ekudzivirira zvirwere muvarwere vekenza, zvakaratidzwa kuwedzera kurwisana nehutachiona muvanhu vane hutano. ginseng'Kutsvakurudza kwakawanda kunodiwa kuratidza kushanda kwayo.
Inogona kuva nerubatsiro rwekurwisa cancer
Ginsengzvinogona kubatsira kuderedza njodzi yemamwe magomarara. Iyo ginsenosides mune iyi herb yakaratidzwa kubatsira kubatsira kuderedza kuzvimba uye kupa antioxidant kudzivirira.
Kutenderera kwesero ndiyo nzira iyo maseru anowanzokura nekupatsanura. Ginsenosides inogona kubatsira kutenderera uku nekudzivirira kusagadzikana kugadzirwa kwesero uye kukura.
kuongororwa kwezvidzidzo zvakasiyana, ginseng yakaratidza kuti vanhu vakaitora vaive nechikamu che16% mungozi yekuva negomarara.
Uyezve, chidzidzo chekucherechedza ginseng Yakaratidza kuti vanhu vakaishandisa vaisanyanya kuita mamwe marudzi egomarara, akadai segomarara remuromo, remuromo, regurokuro, remudumbu, remuura, rechiropa neremapapu.
GinsengInogona kubatsira kuvandudza hutano hwevarwere vanowana chemotherapy, kuderedza mhedzisiro, uye kuwedzera kushanda kweimwe mishonga yekurapa.
GinsengZvidzidzo zvebasa regomarara mukudzivirira cancer zvakaratidza bhenefiti, asi ramba usingaite.
Inogona kuwedzera mazinga esimba nekuderedza kuneta
Ginsengyakaratidzwa kubatsira kurwisa kuneta uye kuvandudza mazinga esimba.
Zvidzidzo zvemhuka zvakasiyana ginsengAkacherekedza kuti makomisheni akadai sepolysaccharides uye oligopeptides anodzivirira oxidative kusagadzikana uye anopa kugadzirwa kwesimba rakakura mumasero, izvo zvinobatsira kurwisa kuneta.
chidzidzo chemavhiki mana yePanax ginseng 1 kana 2 magiramu kana placebo kusingaperi kuneta Akatsvaga mhedzisiro nekuipa kune 90 vanhu vane
Avo vakapihwa Panax ginseng vakawana kuneta kushoma kwemuviri nepfungwa kana zvichienzaniswa nevaya vakatora placebo.
Mune imwe ongororo, 364 mg yakapihwa kune 2.000 vanhu vane kuneta kusingaperi. American ginseng kana kupa placebo. Mushure memavhiki masere, ginseng Varwere vari muboka vaiva nemazinga akaderera ekuneta kupfuura boka re placebo.
Uyezve, ongororo yezvidzidzo zvinopfuura 155, ginseng zvinowedzeraYakaratidzwa kuti, kunze kwekuderedza kuneta, inowedzerawo basa remuviri.
Inobatsira kuenzanisa shuga yeropa
Ginsenginoratidzika kuva inobatsira mukudzora shuga muropa muvanhu vane kana kuti vasina chirwere cheshuga.
American uye Asia ginsengYakaratidzwa kuvandudza pancreatic cell function, kuwedzera insulin kugadzirwa uye kutorwa kweshuga yeropa mumatishu.
Zvidzidzo, ginseng zvinyorwan inoratidza kuti inobatsira nekudzikisa mahara radicals mumasero eshuga uye nekupa antioxidant kudzivirira.
Imwe ongororo yakawana magiramu matanhatu muvanhu gumi nevaviri vane Type 2 chirwere cheshuga. red ginsengakaongorora mashandiro emushonga uye mhedzisiro yeyakajairika antidiabetic mishonga kana kudya.
mukati memavhiki e12 ekudzidza ginsengBoka G rakakwanisa kuwana kudzora shuga yeropa. Paivewo ne11% kuderera kwemazinga eshuga yeropa, kuderera kwe38% mukutsanya insulin, uye 33% kuwedzera kwe insulin senitivity.
Imwe ongororo yakaratidza kuti American ginseng yakabatsira kuvandudza mazinga ehuga muvanhu gumi vane hutano mushure mekutora bvunzo yekunwa shuga.
yakaviriswa ginseng tsvukuinoratidzika kuva inoshanda zvikuru mukudzora shuga yomuropa. ginseng yakaviriswaInogadzirwa nerubatsiro rwebhakitiriya mhenyu, iyo inoita kuti ginsenosides ive nyore kunyura uye ine simba fomu.
Inovandudza kushanda kwemapapu
Zvidzidzo, kuwedzera ginsengAkawana kuti chinanazi chinogona kuderedza mabhakitiriya emapapu uye kunyange kudzivirira cystic fibrosis, basa remapapu rinozivikanwa.
GinsengKune zvakare tsvagiridzo inotsigira kugona kurapa COPD kana chisingaperi chinobstructive pulmonary chirwere. Iyo herb inotovandudza kurovedza muviri muvarwere.
Inobvisa zviratidzo zvekuenda kumwedzi
Zviratidzo zvakadai sekupisa, kudikitira husiku, kushanduka-shanduka, kushatirwa, kufunganya, kuora mwoyo, kuoma kwenhengo yesikarudzi, kuderera kwechido chepabonde, kuwedzera uremu, kushaya hope uye kuonda kwebvudzi zvinoperekedzana nekuenda kumwedzi.
Humwe humbowo ginsengmune zvakasikwa kurapwa kwekuenda kumwedzi Izvi zvinoratidza kuti sechikamu chechirongwa chinogona kubatsira kuderedza kuomarara uye kuitika kwezviratidzo izvi.
Ongororo yakarongeka yemakiriniki ekuyedzwa, mune zvidzidzo zvitatu zvakasiyana, Korean tsvuku ginsengakawana kuti ine simba rekuwedzera kukwezva zvepabonde, kusimbisa hutano uye hutano hwese, kuderedza zviratidzo zvekuora mwoyo, uye kurapa zviri nani zviratidzo zvekuenda kumwedzi muvakadzi vanoenda kumwedzi.
Ginseng Skin Benefits
Iyo anti-inflammatory properties yechirimwa, rosacea uye maronda akabatanidzwa, anogona kushandiswa kurapa matambudziko eganda anopisa.
GinsengInoshandawo sechinhu chinopesana nekukwegura, maererano nekutsvakurudza. Mishonga inogona kuwedzera collagen, iyo inosimbisa ganda uye inononoka kutanga kwemakwinya. Chimiro chekuchena kwechirimwa chinopa ganda chimiro chakajeka.
Chirimwa chinokurudzirawo kuvandudzwa kweganda uye kuporesa kwayo kunowedzera kukurumidza kupora kweganda.
Ginseng Bvudzi Benefits
Kune avo vanotambura nealopecia uye kumwe kurasikirwa kwebvudzi ginseng inogona kupa tariro.
GinsengIzvo zvakasikwa mukukura kwebvudzi zvinokurudzira kukura kwebvudzi uye zvinogona kushandiswa nemhando dzakasiyana dzekurasika bvudzi.
GinsengKwete chete inovandudza hutano hwemusoro nekuderedza hutachiona hunogona kukuvadza bvudzi follicles, inopawo chikafu kutsigira hutano hwebvudzi kukura.
GinsengIine saponin, inorwisa mabhakitiriya agent, uye phytosterols, iyo inogona kumisa kana kuderedza kuchena kwebvudzi nguva isati yakwana sezvatinokura.
GinsengZvimwe zvinovaka muviri mune zvinogona kuderedza kuwanda kwebvudzi rakarasika zuva rega rega nekusimbisa mafollicles ebvudzi.
Ginseng Iyo zvakare yakakwira mu cellulose, inozivikanwa kubatsira vhudzi kukura.
Cellulose inodzivirira pamusoro pebvudzi kubva mukukuvadzwa uye inochengetawo midzi ine hutano.
Kurapa kurasikirwa nebvudzi kushandisa ginseng research on ginsengYakaratidzwa kuti nekukurudzira dermal masero mumusoro, inogona kugadzira mikana yakawanda yekukura kwebvudzi rine hutano.
Korean uye American ginseng zvinowedzeraSezvo iine mhedzisiro shoma pane yechinyakare uye yemishonga kurapwa kwekurasikirwa kwebvudzi, inowanzofarirwa nevanhu vazhinji.
Zvigadzirwa zvakawanda zvekugadzira bvudzi zvakare ginseng Rine.
Ginseng Inopera Simba Here?
GinsengZvakaonekwa kuti zvinokanganisa nzira iyo muviri unoisa nayo macarbohydrates, ayo anobatsira mukurasikirwa. Mukuwedzera, mune zvimwe zviitiko, anorexiandeimwe yemigumisiro yechirimwa.
Ginseng Iyo zvakare inomhanyisa iyo metabolism, icho chimwe chikonzero chekuderedza uremu.
Tsvakurudzo yemhuka ginsengYakaratidzawo kuti inogona kuderedza uremu hwemuviri mumakonzo. Zvimwe zvidzidzo zvakare ginsengyakasimbisa anti-obesity mhedzisiro ye
Nutritional Kukosha kweGinseng
GinsengActive pharmacological compounds inowanikwa mu. inosanganisira ginsenosides, acidic polysaccharides, polyacetylenes uye polyphenolic compounds.
28 gram ginseng mudzi, ine macalorie anenge 100 uye magiramu maviri emafuta.
Uku kushumira kunewo magiramu makumi maviri nematatu ehuwandu hwemakhahydrates, kusanganisira 44 milligrams ye sodium uye 6 gramu ye fiber.
Ginseng Haina huwandu hunoyemurika hwemamwe mavhitamini kana mamineral.
Mhando dzeGinseng
Panax mhuri (Asia neAmerica), inonyanya kushanda chinhu ginsenosides "Chokwadi" chete mhando ye ginseng kunyangwe, ginsengndezvimwe zvinomera zveadaptogenic zvine zvinhu zvakafanana, zvinozivikanwawo sehama dze
Ginseng yeAsia
red ginseng ve korean ginseng inozivikanwawo se panax ginsengndeyekare uye yepakutanga, inozivikanwa kwezviuru zvemakore. Iyi fomu inogona kubatsira nekushaya simba, kuneta, Type 2 chirwere cheshuga, erectile dysfunction uye matambudziko asina kunaka ekurangarira.
American Ginseng
Panax quinquefoliusInokura kuchamhembe kweNorth America, kusanganisira New York, Pennsylvania, Wisconsin, uye Ontario, Canada.
Ginseng yeAmerica yakaratidzwa kurwisa kushushikana, kudzikamisa shuga yeropa, kudzivirira kushushikana kwekugaya kunokonzerwa nekushushikana, kunatsiridza kutarisa uye kusimbisa immune system.
Ginseng yeSiberia
Eleutherococcus senticocus, inokura musango muRussia neAsia, inozivikanwawo sekuti eleuthro, ginsengIyo ine yakakwira mazinga eeutherosides ane mabhenefiti akanyanya kufanana neiyo ginsenosides inowanikwa mune panax marudzi.
Zvidzidzo, Siberian ginsengIzvo zvakatemerwa kuti mabhenefiti akadai sekugadzirisa moyo kutsungirira, kuvandudza kuneta uye kutsigira kusadzivirirwa.
Ginseng yeBrazil
Iyo inozivikanwawo se suma midzi pfaffia paniculataInokura mumasango emvura eSouth America uye zvinoreva "zvese" muchiPutukezi nekuda kwezvibatsiro zvakasiyana-siyana.
Suma midzi ine ecdysterone, inotsigira hutano hwe testosterone muvarume nevakadzi, uye inogonawo kutsigira hutano hwetsandanyama, kuderedza kuzvimba, kurwisa kenza, kunatsiridza kuita zvepabonde, uye kuwedzera simba.
Zviri sei Ginseng Used?
ginseng mudzi Inogona kudyiwa nenzira dzakawanda. Inogona kudyiwa iri mbishi kana kuti yakapfava zvishoma kuti ipfave.
Unogonawo kubika tea. Kuti uite izvi, ichangobva kuchekwa ginsengWedzera mvura inopisa uye simbisa kwemaminitsi mashomanana.
Ginseng; Inogona kuwanikwa mukubvisa, hupfu, piritsi, capsule uye mafuta mafomu.
Yakawanda sei yaunoshandisa inoenderana nemamiriro aunoda kugadzirisa. Kazhinji 1-2 magiramu pazuva mbishi ginseng mudzi kana 200-400 mg yedhidhiyo inokurudzirwa. Zvakanakisisa kutanga nemishonga yakaderera uye kuwedzera nekufamba kwenguva.
Ginseng Tea Inogadzirwa Sei?
MaChinese ave aripo kwezviuru zvishanu zvemakore. ginseng chai zvinwiwa, uye varapi vazhinji vanopa vakuru mukombe zuva rega rega. ginseng chai inokurudzira kunwa.
Kunwa iyi tii kunogona kubatsira kuvandudza ndangariro uye kuwedzera kugona kwekuziva.
ginseng chai kana uchikwanisa kuzviwana kuti uite, ginseng chai mabhegi avo kana ginseng mudzi unogona kushandisa.
Kunze kwemusika wekudya weAsia mutsva ginseng mudzi Zvakaoma kuwana, saka ginseng yakaomeswa kana yeupfu inogona kushandiswa panzvimbo. Kana uri kushandisa mudzi, bvisa zvidimbu zvishoma kubva pamudzi.
Kana uri kushandisa hupfu, isa chipunu chefomu iri musefa kana teapot.
Mushure mekubika mvura, ginseng upfu kana kuti rega itonhore kweanenge maminitsi matatu usati waidururira pamudzi.
Usati wanwa tii, rega ibike kwemaminitsi mashanu.
Ginseng Kukuvadza uye Kuchengetedza
Maererano netsvakurudzo, ginseng inoita seyakachengeteka uye hairatidzi migumisiro yakakomba.
Zvisinei, vanhu vane chirwere cheshuga ginseng Paunenge uchiishandisa, mazinga ehuga eropa anofanira kunyatsoongororwa kuitira kuti mazinga arege kuderera zvakanyanya.
Zvakare, ginseng Inogona kuderedza kushanda kwemishonga yeanticoagulant. Nezvikonzero izvi, usati wataura nachiremba ginseng usapedza.
Nekuda kwekushaikwa kwezvidzidzo zvekuchengetedza ginsengHazvikurudzirwi kuvana kana vakadzi vane pamuviri kana vanoyamwisa.
Pakupedzisira, ginsengPane humbowo hunoratidza kuti kushandiswa kwenguva refu kunogona kuderedza kushanda kwayo mumuviri.
Mune 2-3 vhiki kutenderera kuti uwedzere mabhenefiti ginsengIwe unofanirwa kuitora, tora zororo kwevhiki kana maviri pakati.
Ginseng Drug Kudyidzana
Kana uine chirwere cheshuga uye uri kutora mishonga yekudzora shuga yeropa kuwedzera ginsengsezvo inogona kukanganisa mazinga ehuga ginseng Taura nachiremba wako usati watora.
Kana iwe uchigara uchinwa caffeine, izvi ndizvo ginsengInogona kuwedzera stimulant mhedzisiro ye
Ginsenginogona kuwedzera zviratidzo kune avo vane autoimmune kusagadzikana.
rheumatoid arthritis, lupuskana uine multiple sclerosis kana chero chimwe chirwere che autoimmune, ginseng Taura nachiremba wako kana zviratidzo zvako zvikachinja usati wazvitora uye paunenge uchiishandisa.
Ginsenginogona kukanganisa kugwamba kweropa, saka kana uine chirwere chekubuda ropa senge hemophilia, ginseng haufaniri kutora.
Kana iwe wakave nekugadzirisa nhengo, sezvo ichawedzera njodzi yekuramba nhengo. ginseng haufaniri kushandisa
Ginseng, ine mamwe maitiro eesrogen-akaita pamuviri uye naizvozvo kenza yechibereko, kenza ye ovarian, kenza yemazamu, endometriosis uye inogona kuwedzera zvirwere zvakabatana nehomoni dzechikadzi, senge uterine fibroids.
Kana iwe ukatora chero ipi zvayo yemishonga inotevera ginseng inogona kuva nekudyidzana kunogona kukanganisa hutano hwako.
- Mishonga yekurapa chirwere cheshuga
– Antidepressants
- Antipsychotics
- mishonga yeropa
- morphine
– Zvinokurudzira
Wakamboshandisa ginseng kuderedza uremu kana chero chimwe chinangwa? Vashandisi vanogona kutizivisa nekunyora mhedzisiro yavo pamuviri muchikamu chekutaura.
Zvinyorwa Zvaunofanirwa Kuverenga
