Cardio kana Weight Loss? Ndechipi Chinonyanya Kushanda?

Vanhu vazhinji vanoda kuderedza uremu vanotarisana nemubvunzo wakaoma pavanenge vachisimbisa muviri. Kuonda cardio kana masimbi? 

Kusimudza uremu uye cardio, mitambo miviri yakakurumbira. Ndeupi unonyanya kushanda pakuderedza uremu? Kune avo vanoda kuziva, verenga chinyorwa kusvika kumagumo…

Cardio kana uremu kurasikirwa uremu?

• Nehuwandu hwakafanana hwekuedza, iwe uchapisa macalorie akawanda mu cardio exercise pane mukusimudza masimbi.
• Kusimudza uremu hakupise macalorie akawanda sekurovedza muviri. 
• Asi zvine zvazvakanakira. Kusimudza uremu kunoshanda zvakanyanya pakuvaka tsandanyama pane cardio. Inodzivirira misumbu nekupa kupisa kwemafuta kunyange panguva yekuzorora. 
• Kuvaka tsandanyama nekudzidziswa uremu kunomhanyisa metabolism. kukurumidza kwemasabolismInobvumira kukurumidza kupisa koriori.

Zvakadini nekuita HIIT?

Cardio kana uremu? Kunyangwe ichida kuziva, ziva kuti kune mamwe maitiro ekuita maekisesaizi ekuderedza uremu. Imwe yeiyi ndeye yakakwirira-yakanyanya kupindirana kudzidziswa, kana HIIT kwenguva pfupi.

HIIT Workout inotora anenge 10-30 maminetsi. Rudzi urwu rwekurovedza muviri rwakafanana zvakanyanya ne cardio. Uchiri kurovedza muviri pamwero wakatsiga, nhanho yenguva pfupi yekusimba inoerekana yawedzerwa. Wobva wadzokera kune normal speed.

Unogona kushandisa HIIT nemaekisesaizi akasiyana akadai sekumhanya, kuchovha bhasikoro, kusvetuka tambo kana mamwe maekisesaizi emuviri.

Imwe tsvagiridzo yakafananidza zvakananga mhedzisiro ye cardio, uremu kudzidziswa, uye HIIT. Imwe ongororo yakaenzanisa macalorie akapiswa mukati memaminitsi makumi matatu eHIIT, kudzidziswa uremu, kumhanya, uye kuchovha bhasikoro. Vatsvagiri vakaona kuti HIIT inopisa 30-25% yakawanda makorikori kupfuura mamwe maitiro ekurovedza muviri.

Asi chidzidzo ichi hachireve kuti mamwe marudzi ekurovedza muviri haabatsire nekuonda.

Ndeipi inonyanya kushanda? Cardio kana uremu kana HITT?

Chiitwa chimwe nechimwe chine mhedzisiro dzakasiyana pakurasikirwa uremu. Sei tisingagoni kuzviita ose? Kutaura zvazviri, tsvakurudzo inotaura kudaro. Zvinonzi nzira inonyanya kushanda mukuderedza uremu kusanganiswa kwezviitwa izvi.

Zvose kudya uye kurovedza muviri

Kuita maekisesaizi chete hakuna kukwana pakuderedza uremu. Kudya kunovaka muviri chete hakushandi zvakare. Chinhu chakakosha ndechekubatanidza chirongwa chekudya uye chekurovedza muviri kune maitiro.

Vatsvakurudzi, kudya akawana kuti kusanganiswa kwekurovedza muviri uye kurovedza muviri kwakaguma ne10% kuwedzera uremu kupfuura kudya chete, mushure memavhiki e20 kusvika pagore.

Zvakare, zvirongwa zvinosanganisa kudya uye kurovedza muviri zvinonyanya kushanda pakuchengetedza uremu gore rimwe gare gare pane kudya chete.

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