Zviri muChinyorwa
Iyo inozivikanwawo segoridhe spice turmericInonyanya kushandiswa muAsia cuisine uye yanga iri chikamu chemishonga yechivanhu yeIndia, kana Ayurveda, kwezviuru zvemakore.
Mazhinji ehutano hweturmeric anokonzerwa ne curcumin, komisheni ine simba antioxidant uye anti-kuzvimba zvivakwa.
Zvidzidzo zvenguva pfupi yapfuura mhedzisiro yeturmeric pakurasikirwa uremu zvakaratidza kuti zvaigona.
muchinyorwa "Ko turmeric iri kupera simba here?" nemhinduro kumubvunzo "Mashandisiro ekushandisa turmeric kuderedza uremu?" Mubvunzo uchapindurwawo.
Benefits yeTurmeric Yekureruka Kwehuremu
-Kupisa mafuta kubva pachiropa kwakakosha pakurasikirwa, uye zvidzidzo zvakaratidza kuti turmeric inogona kubatsira neizvi.
- Kana chiropa chikakuvadzwa nemafuta akawandisa, inoderedza maitiro ekubvisa uye turmeric inonatsa chiropa nekutsigira detoxification.
-Pakati pekuita uku, turmeric inodzivirirawo muviri kubva mukukuvara kwesero kunogona kuitika nekuda kwemahara radicals kana zvinosvibisa zvipenyu.
- Turmeric inowedzerawo cholesterol yakanaka uye inoderedza adipose tissue, iyo yakanyatsobatanidzwa kune ngozi yekuwedzera uremu.
- Zvidzidzo zvinoratidza kuti curcumin mu turmeric inobatsira zvikuru kupisa kwemafuta nekusunga capsaicin receptors uye kuwedzera thermogenesis mazinga mumuviri.
-Turmeric inoderedza triglyceride mazinga, inomisa mafuta acid, inodzora mafuta echiropa, uye inopa masero ane zvikamu zvekubatsira kuderedza uremu.
- Curcumin inobatsira kuderedza kufutisa uye inodzora zvakanyanya mhedzisiro yekufutisa.
- Kana yakadyiwa muhuwandu hwakakodzera uye fomu, turmeric inobatsira kubvisa mudumbu mafuta.
Weight Loss Recipes neTurmeric
Turmeric Tea
turmeric chaiNomuzvarirwo, ine simba guru pakuderedza uremu.
Nzira yekuita sei turmeric tea yekuderedza uremu?
– Tora zvipunu zvitatu zveturmeric powder, 3 teaspoon yeclove powder, 1 teaspoons of ground cardamom, 2 tablespoons ginger yakakuyiwa mupoto woisa marita matatu emvura.
– Fashaidza kwemaminitsi angangoita gumi.
– Dzima chitofu wobvisa mvura mupoto.
– Isa chipunu chehuchi pagirazi rimwechete wonyatso simbisa.
– Sanganisa zvakanaka woisa mukaka.
- Inwa turmeric tii nguva dzose kwevhiki kuti uone kushanda kwayo.
Turmeric uye Ginger Tea
Turmeric uye ginger zvinoshanda pamwechete kugadzirisa zvirwere zvevascular, kudzivirira chirwere cheshuga nekuvandudza cerebral cells.
Recipe yetiyi inofanira kugadzirwa uchishandisa ginger uye turmeric pamwechete ndeiyi inotevera:
– Tora magirazi 1-2 emvura mupoto wosvina ¼ yeremoni imomo.
– Woisa ½ chipunu cheturmeric nehupfu hweginger wosanganisa zvakanaka nechipunu woita kuti zvivirike.
– Dzima chitofu wosvina mvura yacho.
- Unogona kuwedzera pini yecayenne mhiripiri kana uchida.
– Inwa tii iyi kaviri kana katatu pazuva. Iwe uchaona mhedzisiro inoshamisa munguva pfupi.
Turmeric uye uchi
BalIyo yakapfuma muma enzymes uye antioxidants iyo inobatsira kugaya uye inogadzika hurongwa. Nokudaro, inodzivirira kuchengetwa kwemafuta akawandisa uye inobatsira kuderedza masero emafuta akawandisa, kunyanya kana akabatanidzwa ne turmeric.
Tea inogona kugadzirwa uchishandisa turmeric uye uchi.
– Sanganisa maspuniki maviri eturmeric yevhu nemagirazi maviri emvura wofashaidza kwemaminitsi gumi kusvika gumi nemashanu.
– Dzima chitofu wobva wawedzera.
- Pakupedzisira, wedzera huchi hwehupenyu uye sanganisa zvakanaka.
– Inwa tii iyi kaviri pazuva kubvisa mafuta asingadiwe.
Turmeric uye yoghurt
Yogati Icho chinhu chechisikigo chinopa uremu kutonga. Zvidzidzo zvakaratidza kuti turmeric inowedzera kugona kwayo kuderedza uremu.
– Tora magiramu mazana matanhatu eyogati ine mafuta mashoma mundiro womwaya chipunu chimwe cheturmeric poda pairi.
– Sanganisa zvakanaka kusvika zvanyatsosangana.
– Zvadaro, idya zvakananga.
- Idya izvi kamwe chete pazuva, mushure mechinguva uchaona kuti unotanga kupisa mafuta.
Turmeric uye Mukaka
Iyo yakakwira calcium yemukaka inoshanda kukurudzira masero emafuta asingadiwe mumuviri, uye kupfuma kwayo muvhitamini D kunodzora kudya.
– Fashaidza magirazi 1-2 emukaka patembiricha yakakwira uye kana mukaka wasvika pakufashaira, sasa nepinch yeturmeric powder.
– Fashaidza mamwe maminetsi mashanu kana gumi.
– Kana wapedza, dzima chitofu wodira mugaba.
-Neizvi uye mukati mevhiki iwe unotanga kuona mhedzisiro yayo inoshamisa pakupisa mafuta.
– Edza kunwa chinwiwa ichi kamwe chete pazuva mudumbu usina chinhu wochisanganisa neuchi mbishi kuti zvitapire.
Turmeric uye Hot Pepper
Imwe yemabhenefiti ecayenne mhiripiri yekurasikirwa uremu ndeyekuti turmeric inowedzera bioavailability yeiyo element curcumin, iyo kana yakashandiswa pamwe chete inobatsira kupisa masero emafuta mumuviri.
Nokudaro, nyanzvi dzehutano dzinokurudzira kunwa kapu kana maviri etii yakagadzirwa kubva kune izvi zviviri zvinobatsira zvinhu.
Nzira yekuita sei turmeric uye inopisa pepper tii?
– Chekutanga, fashaidza mvura kwemaminitsi mashanu kusvika gumi woisa parutivi.
– Woisa chipunu 1 chemhiripiri uye chipunu cheturmeric mugirazi wodira mvura yakafashaidzwa imomo.
- Wedzera muto wehafu yeremoni kune iyi uye sanganisa zvakanaka.
– Pakupedzisira isa chipunu chimwe chehuchi huchi mbishi wosanganisa wonwa tii iyi mangwanani usina chinhu.
Turmeric uye Cinnamon
Sinamoniine huwandu hwakawanda hwemaminerari uye fiber, izvo zvakakosha kune hutano hwedu. Iyi spice inonaka inobatsirawo kuderedza uremu kana iwe uchiziva mashandisiro ayo.
Cinnamon ichashanda zvakanyanya kana yakasanganiswa neturmeric, chimwe chinhu chakakosha chemusikirwo chekuonda.
– Isa chipunu chimwe chehupfu hwesinamoni uye chipunu cheturmeric mugirazi.
– Zvino, durura mvura iri kufashaira mugirazi iri woisa chipunu 1 cheuchi mbishi kwairi.
– Sanganisa nekunwa kamwe chete pazuva nguva dzose mangwanani.
Turmeric uye Black Pepper
Pepper nhemachinhu chechisikigo chinogona kubatsira kukurudzira masero emafuta, kukurumidza metabolism uye kupisa dumbu mafuta.
Turmeric inoshanda zvinoshamisa kana yakasanganiswa neakasikwa spice seblack pepper.
– Tora quarter cup yeturmeric ne teaspoon ye black black pepper mupoto.
– Isa hafu yegirazi remvura wosanganisa zvakanaka.
– Fashaidza izvi nekupisa kwemaminetsi mashoma kana kusvika zvakora.
– Kana sadza ratonhora, ridire mugaba risina mweya woriisa mufiriji.
– Tora izvi kaviri pazuva.
Turmeric uye Garlic
hadiyoInobatsira kudzivirira zvirwere zvemagetsi, inoderedza njodzi yechirwere cheshuga, hyperlipidemia, thrombosis uye hypertension.
Limon Inodzivirira kuunganidzwa kwemafuta, hyperlipidemia uye insulin kuramba mumuviri.
- 1 teaspoon yemvura yakachena turmeric paste
- ½ teaspoon yegariki itsva
- 1 chipunu chemuto weremoni
- 90 ml yemvura
Zvinoitwa sei?
– Wedzera muto weremoni, turmeric negarlic paste kusvika pa90 ml yemvura.
– Kanda zvakanaka usati wanwa.
Zvinhu zvekuteerera
Kuwanda kwechinhu chero chipi zvacho kwakashata, uye zvakafanana zvinoenda kune turmeric.
Iwe unofanirwawo kungwarira nezve dosage. Zvinokurudzirwa kudzikamisa manwiro ako ezuva nezuva eturmeric kusvika ku1.500 mg. 500mg inokwana mhedzisiro yakanaka.
Kunze kweizvozvo, turmeric inogona kukonzera kusawirirana mune vamwe vanhu. Allergic reactions inogona kubva pakuzvimba zvinyoro uye kukwenya kusvika kumanyoka akanyanya, kugumbuka mudumbu uye kusvotwa. Avo vanoita mapundu pavanenge vachishandisa lotion ine turmeric havafanire kushandisa spice.
Kunyange zvazvo ichizivikanwa kuva anti-inflammatory, turmeric inogona kuita sechinhu chinokurudzira gastric acid secretion. Kana iwe uchinge watotambura ne acid reflux kana hyperacidity, zvishoma acidic turmeric inogona kuita kuti mamiriro acho awedzere.
Kana iwe uchinzwa chero kusagadzikana kana kurwadziwa mushure mekutora turmeric, bvunza chiremba uye tsvaga mazano ekurapa.
Mazano Anobatsira
Mukuwedzera pakutora dhizaini yezuva nezuva yeturmeric, unofanirwawo kudzora chiyero chechikamu chezvokudya zvako, kudzivisa kudya kusina kudya uye macarbohydrates ari nyore, uye kudya miriwo, michero, mafuta ane utano uye mapuroteni. Kana uine nguva, kurovedza muviri kanenge katatu pavhiki.
Kurasikirwa uremu hakusi nyore, asi kana iwe unosanganisira turmeric muhupenyu hwako hwezuva nezuva, iwe uchashamisika kuti muviri wako unotanga sei kupora kubva mukati. Zvimwe zvehutano hwako huchapera uye chimwe chazvo chichava kufutisa.
Naizvozvo, iwe unogona kudya turmeric yekurasikirwa uremu uye hupenyu hune hutano.
Zvinyorwa Zvaunofanirwa Kuverenga
