Chii chinonzi Mate Tea, Inopera simba here? Benefits uye Kukuvadza

Yerba matechinwiwa chetsika chekuSouth America chiri kuwana mukurumbira pasi rose.

Zvinonzi zvine simba rekofi, zvinobatsira pautano zvetii, uye chokoreti kupa mufaro.

pano "Mate tea yakanakira chii", "Ndezvipi zvakanakira uye kukuvadza kwematei", "panguva yekunwa mateti", "kubika mateti tii" mhinduro kumibvunzo yako…

Chii chinonzi Yerba Mate?

Yerba mate, ""Ilex paraguariensis" Mushonga wemiti unogadzirwa kubva pamashizha nematavi echirimwa.

Mashizha acho anowanzo kuomeswa nemoto, obva anyoroveswa mumvura inopisa kuti agadzirire tei.

Yerba mate Inowanzo kudyiwa kuburikidza nemudziyo unonzi "zucchini" uye inonwiwa kuburikidza nesadza resimbi rine sefa kumucheto kwezasi kuti iome mashizha.

Makwati ayo echivanhu anonzi chiratidzo chekugovana uye ushamwari.

Nutritional Kukosha kweMate Tea

Kunze kwe phytochemicals yerba mate teaYakapfuma mune mamwe mavitamini nemaminerari. 240 ml Nutrition profile yemate tea zviri sezvinotevera:

Caloric - 6.6 macalorie

Mapuroteni - 0.25%

Carbohydrates - 5.8 g

Potassium - 27mg

Calcium - 11.2 mg

Iron - 0.35 mg

Pantothenic asidhi - 0.79 MG

Caffeine - 33 mg

Vitamin C - 0.37mg

mate anosiya iyo yakapfumawo mune yakaoma mavhitaminzi A uye B, zinc, magnesium, chlorine, aruminiyamu, chromium, mhangura, nickel, manganese.

Yerba mateine zvakasiyana-siyana zvinobatsira phytonutrients, kusanganisira:

xanthines

Mishonga iyi inoshanda sezvinokurudzira. Tea, kofi uye dzine caffeine uye theobromine, iyo inowanikwawo muchokoreti.

Caffeoyl derivatives

Aya makomisheni ndiwo akanyanya hutano-kusimudzira antioxidant mutii.

saponins

Aya makomisheni anovava ane mamwe anti-kuzvimba uye cholesterol-anoderedza zvivakwa.

Polyphenols

Iri iboka rakafara rema antioxidants akabatanidzwa kune yakaderedzwa njodzi yezvirwere zvakawanda.

Sezvineiwo, yerba mate teaSimba rayo re antioxidant rakakwira zvishoma pane iro re green tea.

Uyezve, yerba mateIine zvinomwe zvezvipfumbamwe zvakakosha amino acids, pamwe neanenge ese mavhitamini nemamineral anodiwa nemuviri.

Ndezvipi Zvakanakira Mate Tea?

Inopa simba uye inofambisa kutarisa kwepfungwa

Iine 85mg ye caffeine pamukombe yerba mate tea, zvishoma pane kofi caffeine Iine caffeine yakawanda kupfuura kapu yetii.

Naizvozvo, sezvimwe chero chikafu chine caffeine kana chinwiwa, inokwanisa kusimudza mazinga esimba uye kuita kuti unzwe kushomeka kuneta.

Caffeine inokanganisawo mazinga emamwe mamorekuru ekusaina muuropi uye inonyanya kubatsira pakutarisisa pfungwa.

Zvidzidzo zvakawanda zvevanhu zvakaona kuwedzera kusvinura, kuyeuka kwenguva pfupi, uye nguva yekuita muvatori vechikamu vakadya pakati pe37.5 ne450 mg ye caffeine.

Mukuwedzera, nguva dzose Yerba mate vanonwa teaVakacherechedza kuti, sekofi, vakawedzera kusvinura, asi pasina migumisiro yakasimba.

Zvisinei, izvi hazvisati zvaratidzwa nesayenzi.

Kunowedzera kushanda kwemuviri

Caffeine inozivikanwa zvakare kugadzirisa tsandanyama contractions, kuderedza kuneta uye kuwedzera kuita kwemitambo ne5%.

Yerba mate teaNekuti ine mwero mwero wecaffeine, avo vanonwa iyi tii vanogona kutarisira mabhenefiti ekuita kwemuviri senge caffeine.

Ongororo yenguva pfupi yapfuura yakaedza mhedzisiro yayo pavarume nevakadzi vane hutano. Usati waita maekisesaizi yerba mateAvo vakatora imwe-giramu capsule vakapisa 24% mamwe mafuta panguva yekurovedza muviri.

Yerba mateIyo yakakwana huwandu hwekunwa zvakanaka usati waita maekisesaizi parizvino haizivikanwe.

Inopa dziviriro kubva kuzvirwere

Yerba mate Inogona kubatsira kudzivirira mabhakitiriya, parasitic uye fungal zvirwere.

Mune kumwe kudzidza yerba mateChiyero chepamusoro chemushonga chinogona kukonzera zviratidzo zvechepfu yezvokudya zvakadai semakumbo emudumbu uye manyoka. E. coli mabhakitiriya akatorwa.

Mishonga mu yerba mate, fungus inokonzera ganda rakatsetseka, dandruff, uye mamwe mapundu eganda. Malassezia furfur inogona kudzivirira kukura kwayo.

Pakupedzisira, tsvakurudza at yerba mate inotaura kuti mishonga inowanikwa inogona kupa imwe dziviriro kubva kune intestinal parasite.

Zvisinei, zvizhinji zvezvidzidzo izvi zvakaitwa pamasero ari oga. Parizvino hazvizivikanwe kana mabhenefiti aya anoshanda kuvanhu, uye tsvakiridzo yakawanda inodiwa. 

Inosimbisa kudzivirirwa

Yerba mateIine saponins, masikirwo emasikirwo ane anti-inflammatory properties.

Mukuwedzera, zvishoma zvevhitamini C, vitamini E, selenium uye zinc. Aya ma antioxidants anogona kusimbisa immune system uye kukurudzira hutano.

Inoderedza mazinga eshuga

Yerba mateInogona kubatsira kuderedza shuga yeropa, kuderedza zvinetso zvinowanzoitika muchirwere cheshuga.

Ongororo yazvino uno inoshuma kuti inogona kuvandudza masaini e insulin mumhuka.

Inogonawo kudzivirira kuumbwa kwepamusoro glycation end-products (AGEs), iyo inobatanidzwa mukuvandudza uye kuipa kwezvirwere zvakawanda.

Inoderedza njodzi yechirwere chemoyo

Yerba mateIine antioxidant makomisheni anogona kudzivirira kubva kuchirwere chemoyo, senge caffeoyl derivatives uye polyphenols.

Zvidzidzo zvemasero nemhuka zvinoshumawo kuti mate emukadzi anogona kudzivirira kubva kuchirwere chemoyo.

Yerba mateinoderedza cholesterol muvanhu.

Muchidzidzo chemazuva makumi mana, 40 ml zuva rega rega kunwa yerba mate tea vatori vechikamu vakaderedza mazinga avo eLDL cholesterol ne8.6-13.1%.

Inodzivirira nekurapa gomarara

mumate tea quercetinPhytochemicals yakadai serutin, tannins, caffeine uye chlorophyll inopesana nekuputika uye antioxidative.

Izvi zvikamu zvinodzivisa ma enzymes anokonzera kukura uye kukura kwemamota uye kunyange metastases.

Zvisinei, zvakanyanyisa kunwa yerba mateinogona kuwedzera njodzi yekenza yesophagus, larynx, pharynx, muromo, uye GI turakiti.

Iine diuretic properties

Kufanana nemishonga yakawanda yemasango emvura, Ilex ine diuretic properties. Xanthines senge theobromine uye theophylline, pamwe necaffeoylquinic acids, inoshanda pane inotenderera, weti uye excretory masisitimu kuchengetedza chiyero che electrolyte mumuviri.

Inowedzera kusimba kwemapfupa

Maererano nekuongorora, kofi kana tii muvakadzi ve postmenopausal yerba mate tea kuchitsiva nekuwedzera kusimba kwemapfupa.

Yakapfuma muzvicherwa zvakaita se potassium, iron, phosphorus uye mavhitaminzi anonyungudika mafuta anobatsira kuchengetedza hutano hwemapfupa uye kuchengetedza osteoporosis uye arthritis.

Inoderedza cholesterol

Zvidzidzo, yerba mate tea vakaratidza kuti kunwa lipids kunogona kuvandudza serum lipid mazinga, nekudaro kuderedza cholesterol. 

MuChinyorwa Chekurima uye Chikafu Chemistry tsvakurudzo yakabudiswa, yerba mate kushandiswayakaratidza kuti LDL (yakaipa) cholesterol yakaderera mune hutano dyslipidemic zvidzidzo (avo vane high cholesterol, triglycerides, kana zvose zviri zviviri, asi neimwe nzira ine utano). 

Inogonawo kubatsira kuderedza njodzi yezvirwere zvakasiyana-siyana zvemoyo nekudzikisa yakashata cholesterol.

Mate Tea Slimming

zvidzidzo zvemhuka yerba mateInoratidza kuti inogona kuderedza kudya uye kukurumidza metabolism.

Inoderedza nhamba yemasero emafuta akazara uye inoderedza huwandu hwemafuta avanodzivirira.

Tsvakurudzo yevanhu inotaura kuti inogonawo kuwedzera huwandu hwemafuta akachengetwa akapiswa kuti awane simba.

Zvakare, chidzidzo chemavhiki gumi nemaviri muvanhu vakafuta vakawana magiramu matatu pazuva. yerba matezvakaratidza kuti vanhu vakapihwa mushonga uyu vakarasikirwa neavhareji ye0.7 kg. Vakaderedzawo chiuno-ku-hip reshiyo ne2%; Izvi zvinoratidza kuti vari kurasikirwa nemafuta emudumbu.

Kusiyana neizvi, vatori vechikamu vakatora placebo vakawana avhareji ye2.8 kg uye vakawedzera chiuno-ku-hip reshiyo ne12% panguva imwechete yevhiki gumi nemaviri.

Nzira yekuita sei Mate Tea?

zvinhu

• Kunwa mvura
• Mate tea mashizha kana tea bag
• Shuga kana sweetener (kusarudza)

Zvinoitwa sei?

– Fashaidza mvura. Kufashaira kunoita kuti tii iwedzere kuvava.

- Wedzera chipunu chemashizha etii pamukombe (unogona kuwedzera kana kuderedza huwandu hwetii maererano nezvaunoda).

– Endesa mvura mukapu wosiya tii yacho ichikwira kwemaminetsi mashanu. Iwe unogona kuwedzera shuga kana yenguva dzose yakagadzirwa inotapira.

- Unogona kuwedzera pinch yeremoni kana mint kuti inakidze zvirinani.

Kukuvadza uye Maside Eeffects eMate Tea

Yerba mate teahazvibviri kukuvadza vanhu vakuru vane utano hwakanaka vanonwa apo neapo. Nekudaro, vanonwa zvakanyanya vanogona kunge vari panjodzi ye:

Gomarara

Zvidzidzo, yerba mateYakaratidza kuti kunwa kwenguva refu kunogona kuwedzera njodzi yekumusoro kufema uye digestive system cancer.

Kazhinji inopedzwa inopisa zvikuru. Izvi zvinogona kukonzera kufema uye kukuvadzwa kwemudumbu uye kuwedzera njodzi yekuumbwa kwesero regomarara.

Nekudaro, mamwe makomisheni mairi anogona kudzivirira kubva kune mamwe marudzi egomarara.

Zvikonzero zvine chekuita necaffeine

Yerba mate Ine caffeine. Kunyanya caffeine kunogona kukonzera misoro mune vamwe vanhu. migrate uye zvinogona kukonzera BP.

vakadzi vane pamuviri, yerba mate tea inofanira kudzikamisa kushandiswa kwayo kusapfuure makapu matatu pazuva. Yakawandisa caffeine inogona kuwedzera njodzi yekubva pamuviri uye yakaderera uremu hwekuzvarwa.

kusangana kwezvinodhaka

Zvidzidzo yerba mateIzvi zvinoratidza kuti mamwe makomisheni muMAOI ane monoamine oxidase inhibitor (MAOI) chiitiko. MAOIs anowanzo kunyorerwa semishonga yekuora mwoyo uye chirwere cheParkinson.

Naizvozvo, avo vanoshandisa MAOI zvinodhaka, yerba mateinofanira kuishandisa nokungwarira.

Chekupedzisira, nekuda kweiyo caffeine yemukati, inogona kupindirana nemhasuru inozorodza Zanaflex kana iyo antidepressant Luvox. 

Vanhu vanotora mishonga iyi vanogona kuwedzera migumisiro yemishonga. yerba matevanofanira kudzivisa.

Semagumo;

Yerba mate Inogona kunge isina kukodzera kumunhu wese, uye kunwa nguva dzose kuchipisa kunogona kuwedzera njodzi yemamwe magomarara.

Nekudaro, ichi chinwiwa chinewo akati wandei anobatsira makomisheni ayo akabatanidzwa kune zvinokatyamadza hutano mabhenefiti.

Yerba mate teaKana uchida kuiedza, tanga zvishoma nezvishoma uye ita kuti itonhore usati wanwa.