Chii chinonzi Zinc? Kushaikwa kweZinc - Zvokudya zvine Zinc

Kushaikwa kweZinc kunoitika nekuti muviri hauna zinc yakakwana. Zinc mineral inokosha kumuviri wedu. Miviri yedu haigoni kuibudisa. Naizvozvo, inofanira kuwanikwa kubva pakudya. Zinc inodiwa kuti muviri uite mabasa anotevera;

• gene expression
• Enzymatic reactions
• immune function
• Protein synthesis
• DNA synthesis
• Kupora maronda
• Kukura nebudiriro

Zvokudya zvine zinc zvirimwa nemhuka zviwanikwa zvakaita senyama, hove, mukaka, hove dzegungwa, mazai, nyemba, zviyo, nemhodzi dzemafuta.

Varume vanoda 11 mg ye zinc pazuva uye vakadzi vanoda 8 mg ye zinc. Zvisinei, inowedzera kusvika ku11 mg yevakadzi vane pamuviri uye 12 mg kune avo vari kuyamwisa. Mamwe mapoka, akadai sevana vadiki, vechidiki, vakwegura, vakadzi vane pamuviri kana vanoyamwisa, vari panjodzi yekushaikwa zinc.

Iwe unogona kuverenga zvakadzama zvezvaunoda kuziva nezve zinc mineral, inova pfupiso pfupi, kubva mukuenderera mberi kwechinyorwa.

Chii chinonzi Zinc?

Zinc ndeimwe yemaminerari akakosha anodiwa kune hutano hwedu. Iwo immune system inoita akawanda akakosha mabasa senge metabolic zviitiko. Mukuwedzera, zinc, iyo inobatsira mabasa akawanda akadai sekukura, kukura, mapuroteni synthesis, immune system, basa rekubereka, kuumbwa kwetishu, neuro-behavioral developments, inonyanya kuwanikwa mumhasuru, ganda, bvudzi uye pfupa. Iyo mineral, iyo inoita basa rakakosha mune akawanda biological uye physiological maitiro, inofanirwa kutorwa muhuwandu hwakakwana kune yakasimba tsinga system uye immune system.

Chii Chinoita Zinc?

Ndiyo mineral yakakosha inoshandiswa nemuviri munzira dzisingaverengeki. DemirNdiyo yechipiri yakanyanya kuwanda trace mineral mumuviri mushure Inowanikwa musero rega rega. Izvo zvakakosha pakuita kweanopfuura mazana matatu enzymes anobatsira mumetabolism, digestion, nerve function uye mamwe akawanda maitiro.

Uyezve, zvakakosha pakukura uye kushanda kwemasero ekudzivirira muviri. Izvo zvinodiwawo kune hutano hweganda, DNA synthesis uye kugadzirwa kweprotein.

Izvo zvinodiwawo kune pfungwa dzekuravira uye kunhuwa. Sezvo pfungwa yekunhuwa uye kuravira zvichitsamira pane ichi chikafu, kushomeka kwezinc kunoderedza kugona kuravira kana kunhuwidza.

Benefits yeZinc

1) Inosimbisa immune system

• Iyi mineral kusimbisa immune system zvinobatsira. 
• Sezvo yakakosha kune immune cell kushanda uye sero chiratidzo, immune system inopera simba kana paine kushomeka.
• Zinc inokurudzira mamwe masero ekudzivirira uye oxidative stresszvinoderedza i.

2) Inokurumidza kupora maronda

• Zinc inowanzoshandiswa muzvipatara semushonga wekutsva, mamwe maronda, nekumwe kukuvara kweganda.
• Iyi mineral collagen Izvo zvakakosha pakuporesa sezvo ichiita basa rakakosha mu synthesis, immune function uye kuzvimba mhinduro.
• Nepo kushomeka kwe zinc kunoderedza kuporeswa kwemaronda, kutora zinc zvinowedzera kukurumidza kuporesa maronda.

3) Inoderedza njodzi yezvirwere zvine chekuita nezera

• Imwe yemabhenefiti e zinc ndeye pneumonia, hutachiona uye zera-related macular degeneration (AMD) inoderedza zvakanyanya njodzi yezvirwere zvine chekuita nezera senge
• Zvakare, oxidative kusagadzikana inoderedzwa. Inosimbisa hutachiona nekuwedzera basa reT masero uye masero emuurayi echisikigo, ayo anobatsira kudzivirira muviri kubva kuhutachiona.

4) Inotsigira acne kurapwa

• AcneIzvo zvinokonzerwa nekuvharika kwemafuta anogadzira magland, mabhakitiriya, uye kuzvimba.
• Zvidzidzo zvakaona kuti kurapwa kwepamusoro uye nemuromo neiyi mineral kunoderedza kuzvimba uye kunotadzisa kukura kwebhakitiriya.

5) Inoderedza kuzvimba

• Zinc inoderedza oxidative kusagadzikana uye inoderedza mazinga emamwe mapuroteni ekuputika mumuviri wedu. 
• Oxidative stress inotungamira mukuzvimba kusingaperi. Izvi zvinokonzera zvirwere zvakasiyana-siyana zvisingaperi zvakadai sehosha yemwoyo, kenza, uye kuderera kwepfungwa.

Chii chinonzi Zinc Deficiency?

Kushaikwa kweZinc zvinoreva kuti kune mwero wakaderera wezinc mineral mumuviri; Izvi zvinokonzera kukura kunonoka, kurasikirwa kwechido uye kurasikirwa kwemabasa ekudzivirira zvirwere. Muzviitiko zvakakomba, kurasikirwa kwebvudzi, kunonoka kukura kwepabonde, manyoka kana maziso uye maronda eganda anoonekwa.

Kushaikwa kwe zinc kwakanyanya kashoma. Inogona kuitika muvacheche vasina kuwana zinc yakakwana kubva kuna amai vanoyamwisa, vanhu vakapindwa muropa nedoro, uye vanhu vanotora immunosuppressive zvinodhaka.

Zviratidzo zvekushaikwa kwe zinc zvinosanganisira kusakura nekukura, kunonoka kukura pabonde, mapundu eganda, manyoka asingaperi, kusapora maronda, uye matambudziko ehunhu.

Chii Chinokonzera Kushaikwa kweZinc?

Kushaikwa kwemaminerari aya kunokonzerwa nekudya kusingaenzaniswi, sekudyiwa kwakaderera kwemichero nemiriwo.

Zinc yakakosha kune akawanda mabasa emuviri. Nokudaro, mari inodiwa inofanira kutorwa kubva pakudya. Kushaikwa kweZinc idambudziko rakakura kwazvo. Inofanirwa kurapwa pachishandiswa chikafu chepanyama kana chikafu chekuwedzera. Zvimwe zvinhu zvinogona kukonzera kushomeka kwezinc muvanhu zvinosanganisira:

• kubatwa kwakashata,
• Manyoka
• chirwere chisingaperi chechiropa
• chirwere cheitsvo chisingaperi
• Chirwere cheshuga
• Kushanda
• Heavy metal exposure

Zinc Kushaya Zviratidzo

• brittle misumari
• Bran
• kuderera kwechido
• Manyoka
• Ganda kuoma
• zvirwere zvemaziso
• bvudzi kurasikirwa
• Kushaya mbereko
• kushaya hope
• Kudzikira kwekunhuwidza kana kuravira 
• kusagadzikana pabonde kana kushaya simba
• makwapa eganda
• kusakwana kukura
• low immune immune

Zvirwere Zvinokonzerwa Nekushaya Zinc

• Matambudziko pakuzvara

Kushaikwa kweZinc kunogona kugadzira matambudziko panguva yekuzvarwa. Kusununguka kwakaoma, kusununguka kwenguva refu, kubuda ropa, kuora mwoyo kunogona kukonzerwa nekuderera kwe zinc muvakadzi vane pamuviri.

• hypogonadism

Izvi zvinogona kutsanangurwa sekusashanda zvakanaka kwehurongwa hwekubereka. Muchirwere ichi, mazai kana machende haaburitse mahomoni, mazai, kana urume.

• Immune system

Kushaikwa kweZinc kunokanganisa mabasa akajairwa emasero. Inogona kuderedza kana kuderedza masoja ekudzivirira chirwere. Naizvozvo, munhu ane hurema hwerudzi urwu anozosangana nezvirwere zvakawanda nezvirwere zvakaita sefuruu. Zinc yakakosha pakuchengetedza immune system inoshanda.

• acne vulgaris

Kushandisa zinc-based creams, acne vulgaris Iyo nzira yakachengeteka uye inoshanda yekurapa. Naizvozvo, kuwana zinc kubva muchikafu zuva nezuva kunobatsira kubvisa aya asingadiwe mburwa.

• Maronda emudumbu

Zinc inokurudzira kuporeswa kwemaronda. Mishonga yeiyi mineral ine mhedzisiro yekuporesa pamaronda emudumbu. Zinc supplementation inofanira kutorwa sezvinokurudzirwa kurapa izvi pakarepo, kunyanya mumatanho ekutanga.

• nyaya dzevakadzi

Kushaikwa kweZinc kunogona kukonzera PMS kana kusaenzana kwekuenda kumwedzi. Inogonawo kukonzera kuora mwoyo panguva yekuzvitakura.

• ganda nezvipikiri

Kushaikwa kweZinc kunogona kukonzera maronda eganda, hangnails; mavara machena pazvipikiri, ganda rakazvimba, mapundu, ganda rakaoma, uye kusakura kwenzwara.

Inogona kukonzera zvinokuvadza zvakadai se psoriasis, kuoma kweganda, acne uye eczema. Zinc inokurudzira kuvandudzwa kwemasero eganda. Kusakwana kunogona kukonzera kupisa kwezuva, psoriasis, blisters uye chirwere chegum.

• thyroid basa

Zinc inogadzira mahomoni akasiyana ethyroid. Inobatsira kugadzira T3, iyo inodzora thyroid basa.

• manzwiro uye kurara

Kushaikwa kweZinc kunogona kukonzera kukanganisa kwekurara uye matambudziko ehunhu. 

• Kuparadzaniswa kwemasero

Zinc inoita basa rakakosha mukukura uye kupatsanurwa kwesero. Zinc inokurudzirwa kukura kwe fetal panguva yekuzvitakura. Zinc inodiwa paurefu, uremu hwemuviri uye kukura kwemapfupa muvana.

• Cataract

Iyo retina ine huwandu hwakanaka hwezinc. Muchiitiko chekushaikwa, panogona kunge paine kurasikirwa kwekuona kana chikamu. Zinc inobatsirawo kurapa hupofu hwehusiku uye cataract.

• Kupera kwebvudzi

Zinc inobatsira mukugadzirwa kwe sebum, iyo yakakosha kune vhudzi rine hutano uye nyoro. Inorapa dandruff. Inobatsirawo kuti vhudzi rirambe rakasimba uye rine hutano. Zinc kushomeka inogona kukonzera kurasikirwa kwebvudzi, bvudzi rakatetepa uye rakagomara, mhanza uye grey bvudzi. Mazhinji shampoos ane dandruff ane zinc.

Ndiani anowana kushomeka kwe zinc?

Nekuda kwekuti kushomeka kwechicherwa ichi kunokanganisa masoja emuviri uye kunowedzera mukana wekutapukirwa, chirwere ichi chinofungidzirwa kuti chinokonzera ndufu dzinodarika 5 450.000 muvana vari pasi pemakore mashanu gore rega rega. Avo vari panjodzi yekushaya zinc vanosanganisira:

• Vanhu vane gastrointestinal zvirwere zvakadai seCrohn's disease
• Vegetarians uye vegans
• Vakadzi vane pamuviri uye vanoyamwisa
• Vana vanoyamwisa chete
• Vanhu vane sickle cell anemia
• anorexia kana bulimia avo vane zvinetso zvekudya, zvakadai
• Vanhu vane chirwere cheitsvo chisingaperi
• Vanoshandisa doro

Zvokudya Zvine Zinc

Sezvo miviri yedu isingakwanise kugadzira iyi mineral yakasikwa, tinofanira kuiwana kuburikidza nechikafu kana chikafu chekuwedzera. Kudya chikafu chine zinc kunopa huwandu hunodiwa hwechicherwa ichi. Zvokudya zvine zinc zvinosanganisira:

• Oyster
• sesame
• Mbeu yeflakisi
• Nhanga mbeu
• Oat
• Kakao
• Yai yolk
• Bean bhinzi
• Nzungu
• Nyama yegwayana
• Almond
• gakanje
• Chickpeas 
• pizi
• cashews
• hadiyo
• Yogati
• mupunga mutsvuku
• Nyama yemombe
• Huku
• Hindi
• howa
• sipinachi

Oyster

• 50 magiramu emaoyster ane 8,3 mg ye zinc.

Kunze kwe zinc oyster Yakapfuma muprotein. Yakapfumawo muvhitamini C. Vitamin C yakanakira kusadzivirirwa. Protein inovandudza hutano hwemhasuru uye masero.

sesame

• 100 magiramu eSesame ane 7,8 mg ye zinc.

sesame Iine makomisheni anobatsira kuderedza cholesterol. Mushonga unonzi sesamin unobatsira kuenzanisa mahomoni. Sesame inewo yakawanda muprotein.

Mbeu yeflakisi

• 168 magiramu eflaxseed ine 7,3 mg ye zinc.

Mbeu yeflakisi Yakapfuma zvakanyanya mu omega 3 fatty acids. Inobatsira mukurapa arthritis uye chirwere chinoputika.

Nhanga mbeu

• Kune 64 mg yezingi mumagiramu makumi matanhatu nemana emhodzi yenhanga.

Nhanga mbeuYakapfuma mu phytoestrogens inodzora cholesterol mumadzimai ekupedzisira.

Oat

• 156 magiramu eoat ane 6.2 mg ye zinc.

OatMushonga unonyanya kukosha urimo ndeye beta-glucan, fiber ine simba inonyungudika. Iyi fiber inogadzirisa mazinga echolesterol uye inowedzera kukura kwebhakitiriya yakanaka mumatumbo. Inovandudzawo kudzora shuga yeropa.

Kakao

• 86 gramu yecocoa ine 5,9 mg ye zinc.

cocoa powderZinc inosimbisa immune. Cocoa yakapfuma mu flavonoids inosimbisa hutachiona.

Yai yolk

• 243 gramu yezai yolk ine 5,6 mg ye zinc.

Zai rezai rine mavhitaminzi A, D, E uye K. Yakapfuma mu omega 3 fatty acids. Kunyanya kukosha, ine lutein uye zeaxanthin, ayo ari antioxidants anochengetedza hutano hwemaziso.

Bean bhinzi

• 184 gramu yebhinzi yeitsvo ine 5,1 mg ye zinc.

Bean bhinzi inoderedza C-reactive protein concentrations inozivikanwa kuti inokonzera kusagadzikana kwekuputika. Inodzora chiyero cheshuga uye inobatsira kurapa chirwere cheshuga.

Nzungu

• 146 magiramu enzungu ane 4.8 mg ye zinc.

Nzunguinodzivirira mwoyo. Inoderedza njodzi yekugadzira gallstones muvakadzi nevarume.

Nyama yegwayana

• 113 magiramu egwayana ane 3,9 mg ye zinc.

Nyama yegwayanainosanganisira kunyanya mapuroteni. Iprotein yemhando yepamusoro ine ese akakosha amino acids. Protein yeGwayana inonyanya kubatsira kune vanovaka muviri uye varwere vanopora kubva pakuvhiyiwa.

Almond

• Kune 95 mg ye zinc mu 2,9 magiramu emaarumondi.

Almond Iine antioxidants inoderedza kushushikana uye kunyange kunonoka kuchembera. Iine huwandu hwakawanda hwevhitamini E, chikafu chinodzivirira maseru kubva mukukuvadzwa.

gakanje

• Kune 85 mg ye zinc mumagiramu makumi masere nemashanu enyama yegakanje.

Kufanana nemhuka zhinji dzemhuka, gakanje ipuroteni yakakwana. Iri zvakare sosi yevhitamini B12, iyo inobatsira mukugadzirwa kwemasero eropa ane hutano.

Chickpeas

• Kune 164 mg ye zinc mumagiramu 2,5 echickpeas.

ChickpeasInogadzirisa shuga yeropa uye cholesterol sezvo inonyanya kukwira mufiber. Izvi zvinodzivirira chirwere cheshuga uye chirwere chemwoyo. Iine zvakare selenium, chicherwa chinobatsira kuderedza njodzi yekufa kunokonzerwa negomarara.

pizi

• Kune 160 mg ye zinc mumagiramu 1.9 epizi.

Pamusoro pekunge uine huwandu hwakakwana hwezinc, pizi haina cholesterol. Iyo yakaderera zvakanyanya mumafuta uye sodium. Iyo inonyanya kupfuma mu lutein. Kudya peas kunodzivirira zvirwere zvemaziso zvakadai semacular degeneration uye cataracts.

cashews

• 28 magiramu emacashews ane 1,6 mg ye zinc.

cashews Yakapfumawo musimbi uye mhangura, iyo inovandudza kutenderera kweropa. Inobatsira muviri kugadzira masero matsvuku eropa uye kuashandisa nemazvo.

hadiyo

• 136 gramu yegariki ine 1,6 mg ye zinc.

garlic yako Kubatsira kukuru ndekwemoyo. Inovandudza BP uye cholesterol mazinga. Inorwisa dzihwa. Iyo antioxidants yainayo inodzivirirawo kuderera kwekuziva. Chinonyanya kufadza, garlic inobatsira kubvisa simbi inorema kubva mumuviri.

Yogati

• 245 magiramu ye yogati ine 1,4 mg ye zinc.

YogatiYakapfuma mu calcium pamwe chete ne zinc. Calcium inobatsira kuchengetedza mazino uye hutano hwemapfupa. Mavhitamini eB ari muyogati anodzivirira kubva kune dzimwe neural chubhu kuberekwa kuremara. Yogurt zvakare yakapfuma muprotein.

mupunga mutsvuku

• Kune 195 mg ye zinc mumagiramu 1,2 emupunga webrown.

mupunga mutsvuku Yakapfuma mune manganese, iyo inobatsira mukutora chikafu uye kugadzirwa kwema enzymes ekugaya. Manganese inosimbisa immune system.

Nyama yemombe

• Kune 28 mg ye zinc mumagiramu makumi maviri nemasere emombe.

Nyama yemombe ine omega 3 fatty acids inochengetedza hutano hwemoyo. Iine huwandu hwakawanda hwe conjugated linoleic acid, iyo inozivikanwa kuderedza njodzi yekenza uye chirwere chemoyo.

Huku

• Kune 41 mg ye zinc mu 0.8 gramu yenyama yehuku.

Nyama yehuku ine selenium yakawanda, iyo inozivikanwa nekurwisa gomarara. Mavhitaminzi B6 neB3 anewo anovandudza metabolism uye anovandudza hutano hwemasero emuviri.

Hindi

• Kune 33 mg ye zinc mu 0.4 magiramu eTurkey nyama.

Turkey nyamaYakapfuma muprotein, iyo inokuchengetedza iwe wakaguta kwenguva yakareba. Kuwana mapuroteni akakwana kunoita kuti mazinga e insulin arambe akagadzikana mushure mekudya.

howa

• Kune 70 mg ye zinc mumagiramu makumi manomwe ehowa.

howaNdiyo imwe yezvisingawanzo kunobva germanium, chikafu chinobatsira muviri kushandisa oxygen zvinobudirira. Howa dzinopawo iron, mavhitaminzi C uye D.

sipinachi

• Kune 30 mg ye zinc mumagiramu makumi matatu epinashi.

sipinachiImwe yea antioxidants mugariki, inonzi alpha-lipoic acid, inoderedza mazinga eglucose uye inodzivirira kushushikana kweiyo oxidative. Sipinachi zvakare ine vhitamini K, chikafu chakakosha chehutano hwemapfupa.

Chii chinonzi Zinc Poisoning?

Zinc yakawandisa, kureva, zinc poisoning, inogona kuitika kune vanhu vanoshandisa yakawanda ye zinc supplements. Zvinokonzera mhedzisiro senge tsandanyama cramps, kuderera kwekudzivirira, kurutsa, fivha, kusvotwa, manyoka, musoro. Inokonzera kushomeka kwemhangura nekuderedza kubatwa kwemhangura.

Kunyange zvazvo zvimwe zvekudya zvine huwandu hwakawanda hwezinc, zinc chepfu haiitike kubva muchikafu. Zinc poisoning, multivitamins Izvi zvinoitika nekuda kwekupinzwa netsaona kwezvekudya kana zvigadzirwa zvemumba zvine zinc.

Zinc Poisoning Zviratidzo

• Nausea uye kurutsa

Nausea uye kurutsa zviratidzo zvinowanzoitika zvehuturu. Mishonga yakakura kudarika 225 mg inokonzera kurutsa. Kunyangwe kurutsa kungabatsira muviri kubvisa huwandu hwechepfu, zvinogona kunge zvisina kukwana kudzivirira mamwe matambudziko. Kana wadya chiyero chine chepfu, unofanirwa kutsvaga kurapwa nekukurumidza.

• Marwadzo nemudumbu uye manyoka

Mudumbu kurwadziwa nekusvotwa nekurutsa uye manyoka zvinoitika. Kunyange zvazvo zvisingawanzoitiki, kushatirwa kwematumbo uye kubuda ropa kwepamuviri zvakataurwawo. 

Uyezve, zinc chloride concentrations inopfuura 20% inozivikanwa kukonzeresa kukuvara kwakakura kwegomba remudumbu. Zinc chloride haishandiswe mune zvinovaka muviri. Asi chepfu inokonzerwa nekupinzwa netsaona kwezvigadzirwa zvemumba. Zvinamira, zvisimbiso, zvinwiwa zvinotengesa, makemikari ekuchenesa, uye zvigadzirwa zvekuputira huni zvese zvine zinc chloride.

• zviratidzo zvefuruwenza

Zinc yakawandisa, fivha, kutonhora, kukosora, musoro ve kuneta inogona kukonzera zviratidzo zvefuruwenza senge Izvi zviratidzo zvinoitikawo mune mamwe mineral chepfu. Nokudaro, kuongorora zinc poisoning kunogona kuva kwakaoma.

• Kuderedza cholesterol yakanaka

Yakanaka, HDL cholesterol, inoderedza njodzi yechirwere chemoyo nekubvisa cholesterol kubva mumasero. Nokudaro, inodzivirira kuunganidza arterial occlusion plaques. Zvidzidzo zvakasiyana-siyana pamusoro pezinc uye cholesterol mazinga zvakaona kuti kutora zvinopfuura 50mg pazuva kunogona kuderedza maitiro akanaka echolesterol.

• Kuchinja kwekuravira

Iyi mineral yakakosha kune pfungwa yekuravira. Kushaikwa kweZinc kunogona kukonzera mamiriro akaita se hypogeusia, iko kusashanda mukugona kuravira. Sezvineiwo, kutora pamusoro anokurudzirwa mazinga anogona kukonzera shanduko mukuravira, senge yakashata kana simbi kuravira mumuromo.

• Kushaikwa kwemhangura

Zinc nemhangura zvinonyudzwa mudumbu diki. Kuwandisa kwezingi kunokanganisa kukwanisa kwemuviri kutora mhangura. Nokufamba kwenguva, izvi zvinokonzera kushayikwa kwemhangura. Mhangura zvakare chinhu chakakosha chicherwa. Kutorwa kwesimbiInoita kuti kuumbwa kwemasero matsvuku eropa kuve kwakakosha nekubatsira ropa uye metabolism. Inoitawo basa mukuumbwa kwemasero machena eropa.

• iron inoshaya anemia

Kushaikwa kwemasero matsvuku eropa ane hutano nekuda kwekushaikwa kwesimbi mumuviri wedu kunokonzera kushomeka kwesimbi anemia. Izvi zvinokonzerwa nekushaikwa kwemhangura kunokonzerwa nekuwedzera zinc.

• Sideroblastic anemia

Iko kusavapo kwemasero matsvuku eropa ane hutano nekuda kwekutadza kugadzirisa iron zvakanaka.

• neutropenia

Kusavapo kwemasero machena eropa ane hutano nekuda kwekutadza kuumbwa kunonzi neutropenia. Zvidzidzo zvinoratidza kuti kushomeka kwemhangura kunogona kudzivirirwa nekutora copper supplement pamwe chete ne zinc.

• Utachiona

Kunyangwe ichiita basa rakakosha musimba rekudzivirira muviri, zinc yakawandisa inodzvanya mhinduro yekudzivirira. Izvi zvinowanzova anemia uye neutropeniaZviri side effect ye.

Zinc Poisoning Treatment

Zinc chepfu inogona kutyisidzira hupenyu. Nokudaro, zvakakosha kutsvaga rubatsiro rwechiremba pakarepo. Zvingave zvine musoro kunwa mukaka nekuti kuwanda kwecalcium uye phosphorus kunobatsira kudzivirira kubatwa kweiyo mineral mudumbu remukati. Activated carbonine mugumisiro wakafanana.

Chelating agents akashandiswawo mune dzakanyanya chepfu kesi. Izvi zvinobatsira kudzoreredza muviri nekusunga zinc yakawandisa muropa. Inobva yabuditswa muweti pane kubatwa mumacells.

Zuva Nezuva Zinc Inodiwa

Kuti udzivise kuwandisa, usatora yakakwira-dose zinc supplements kunze kwekunge warairwa nachiremba.

Zuva nezuva zinc yekudya ndeye 11 mg yevarume vakuru uye 8 mg yevakadzi vakuru. Vakadzi vane pamuviri uye vanoyamwisa vanofanira kudya 11 uye 12 mg pazuva. Kunze kwekunge chirwere chekurapa chichidzivirira kunyura, zinc yekudya inokwana.

Kana iwe ukatora zvinowedzera, sarudza mafomu ekunyudza akadai se zinc citrate kana zinc gluconate. Gara kure nekusabatwa zvakanaka zinc oxide. Kubva patafura iyi, unogona kuona zuva nezuva zinc inodiwa yemapoka ezera akasiyana.

Kupfupikisa;

Zinc inokosha mineral. Inofanira kutorwa zvakakwana kubva pakudya. Zvokudya zvine zinc inyama, hove, nzungu, mhodzi, nyemba, nemukaka.

Kushaya zinc yakakwana mumuviri nekuda kwechimwe chikonzero kunokonzera kushomeka kwe zinc. Zviratidzo zvekushaikwa kwezinc zvinosanganisira kuderera kwesimba rekudzivirira muviri, maronda emudumbu, kukuvadzwa kweganda nezvipikiri, uye kuchinja kwekuravira.

Izvo zvinopesana nekushaikwa kwe zinc ndeye zinc yakawandisa. Kuwedzera kunokonzerwa nekutora mazinga makuru e zinc.

Zuva nezuva zinc yekudya ndeye 11 mg yevarume vakuru uye 8 mg yevakadzi vakuru. Vakadzi vane pamuviri uye vanoyamwisa vanofanira kudya 11 uye 12 mg pazuva.

Kwakabva: 1, 2, 3