Chii chinonzi Keratin, Ndezvipi Zvikafu Zvinowanikwa Zvikuru?

puroteniIprotein yemaitiro inowanikwa mubvudzi, ganda uye nzara. Inodzivirira chimiro cheganda. Inoita kuti maronda apore. Zvinonyanya kukosha kune bvudzi rine hutano uye misumari.

Kutora keratin sekuwedzera, Inobatsira kudzivirira kurasikirwa kwebvudzi, kukurumidza kukura kwezvipikiri uye kunatsiridza ganda. 

Iko hakuna kunyanya kudiwa kwekuwedzera. Kudya zvimwe zvokudya zvine utano zvakasununguka puroteni inotsigira synthesis.

Chii chinonzi keratin?

puroteni Icho chinhu chepanyama chinowanikwa mubvudzi, ganda uye misumari. Iprotein ine fibrous iyo ndiyo yekutanga kuvaka masero ese aya.

maviri makuru rudzi rwekeratin pane. Keratin inowanikwa muganda remunhu, bvudzi uye nzara alpha-keratin It akadana. beta-keratinInowanikwa mumatehwe emhuka nepanhengo dzekunze dzemuviri dzakaita semuromo nenzwara.

Nokuti yakasimba puroteniNdiyo nheyo yekuvaka yevhudzi rine hutano. Kana bvudzi rako richitanga kutsemuka kana kusava nehupenyu, zvinogoneka keratin kushomeka Pane.

Ndezvipi zvakanakira zvekudya zvine keratin?

puroteniInobatsira kuvaka masero mubvudzi, ganda uye nzara. Inoita kuti ive yakasimba uye igare yakasimba. Inoderedza kukuvadzwa kwematishu nekuda kwekukweshana.

keratin Mabasa ayo mumuviri ndeaya:

• Inogadzirisa hukuru hwemasero.
• Inobvumira masero kufamba, kukura uye kupatsanura.
• Anoporesa maronda.

Ndezvipi zvekudya zvinobatsira mukugadzirwa kwekeratin?

Zvimwe zvinovaka muviri ndizvo puroteni inobatsira kugadzira. Inovandudza hutano hweganda, bvudzi, misumari uye mamwe matishu.

• Biotin: Biotin, puroteni inoita basa rinokosha mukugadzirwa kwayo. Inotsigira kukura kwakanaka kwebvudzi nezvipikiri.

• L-cysteine: L-cysteine ​​​​inonzi amino acid. purotenimuchikamu. Cysteine ​​​​yakakosha pakuvaka collagen, kuchengetedza ganda elasticity, uye metabolizing biotin kuitira kuti muviri ugone kuishandisa.

• Zinc: zen'eIcho chikafu chakakosha chehutano hweganda. puroteni Inotsigira kupararira kwekeratinocytes, masero anoibudisa.

• C vhitamini: vitamini Cinokurudzira kuumbwa kwekeratinocyte. Inodzivirira ganda kubva kune oxidative kusagadzikana. Iine anti-aging effect pamakwinya.
• Vitamin A: Vitamin A inodiwa pakuvandudza keratinocytes.

Ndezvipi zvekudya zvine keratin?

zai

zai Icho chitubu chebiotin. ine protein content puroteni inokurudzira kugadzirwa.

nehanyanisi

nehanyanisi puroteni Chikafu chikuru kugadzira. Iyi midzi yemuriwo yakakwirira muN-acetylcysteine, chikamu chekeratin.

Salmoni

Salmoni, izere neprotein. Panguva imwe puroteni Iyo yakanakisa sosi yebiotin inotsigira kugadzirwa kwe

Mbeu yezuva

Mbeu yezuva puroteni Iyo yakakura sosi yebiotin uye mapuroteni kutsigira kugadzirwa. 

hadiyo

sehanyanisi hadiyo uyewo, muviri wako puroteniIyo ine yakawanda N-acetylcysteine, iyo inoshandurwa kuita L-cysteine, amino acid inowanikwa mu

broccoli

broccoli, puroteni Icho chikafu chine sarufa uye zvimwe zvinovaka muviri zvinodiwa pakuumbwa kwayo. 

Brussels inomera

Brussels inomera mumuviri puroteni Inopa vhitamini C uye mapuroteni, pamwe nesarufa inodiwa pakugadzirwa kwayo.

chiropa chemombe

Chiropa chemombe ndechimwe chezvinyorwa zvakanyanya zvebiotin. Sezvingatarisirwa puroteni Yakanakira kuwedzera kugadzirwa.

makarotsi

makarotsi, Iyo yakawanda muprovitamin A. Yakatakura vhitamini C inosimudzira collagen synthesis kutsigira bvudzi, ganda uye hutano hwezvipikiri. Uyezve, makarotsi anopa yakawanda biotin, vhitamini B6, potassium uye vhitamini K1.

Turkey breast

Turkey mazamu chikafu chine mapuroteni chinobatsira kusimbisa uye kupenya ganda nebvudzi.

bhinzi

Bhinzi dzakapfuma mu zinc uye fiber. Inodzivirira hutano hweganda. Sezvo yakabatana nemaitiro ekuporesa uye kugadzirwa kwe collagen puroteni Inokurudzirawo kugadzirwa.

Lentil

kunge bhinzi lentil Yakapfumawo mu zinc. Zvakakosha kune hutano uye kutarisira kweganda.