Chii chinonzi Chelated Minerals, Inobatsira Here?

Zvicherwa chikafu chakakosha icho miviri yedu inoda kushanda. Inobata mabasa emuviri akadai sekukura, hutano hwemapfupa, kuputika kwemamhasuru, kuenzanisa kwemvura, uye mamwe maitiro akawanda.

Muviri unogona kunetseka kutora zvicherwa zvakawanda. Nokudaro, kupa kuwedzerwa kukuru chelated minerals ichangobva kutanga kukwezva ngwariro.

Chelated mineralsInosungirirana kumakomboni akaita seamino acids kana organic acids ayo anoshandiswa kuwedzera kudyiwa kwemaminerari emuviri.

Chii chinonzi Chelated Minerals?

zvicherwandiwo rudzi rwechikafu chinoda muviri wedu kuti ushande zvakanaka. Sezvo muviri wedu usingakwanise kugadzira zvicherwa, zvakakosha kuti tiwane kubva mukudya.

Zvisinei, dzakawanda dzadzo dzakaoma kubata. Semuenzaniso, matumbu edu anogona kungotora 0.4-2.5% chromium kubva muchikafu.

Chelated mineralskuwedzera kubatwa. Vanosunga kune chelating agent, kazhinji organic compounds kana amino acids, iyo inobatsira kudzivirira zvicherwa kubva pakusangana nemamwe makomisheni.

Somuenzaniso, chromium picolinateimhando yechromium yakanamirwa kune matatu picolinic acid mamorekuru. Chromium kubva muchikafu inotorwa neimwe nzira uye inoita yakagadzikana mumuviri wedu.

Kukosha Kwezvicherwa

Zvicherwa zvakakosha kuhutano nekuti ndizvo zvinovaka zvinoumba tsandanyama, nyama nemabhonzo. Izvo zvakare zvakakosha zvikamu zvehurongwa uye zviitwa zvinotsigira akawanda akakosha mabasa, uye akakosha kune mahormone, kutakura oksijeni, uye maenzayemu masisitimu.

Zvicherwa zvinotora chikamu mukuita kwemakemikari kunoitika mumuviri. Izvi zvinovaka muviri zvinoshanda se cofactors kana vabatsiri.

Semacofactors, zvicherwa zvinobatsira ma enzymes kushanda nemazvo. Zvicherwa zvinoshandawo sezvinokonzeresa kutanga uye kukurumidza kuita izvi enzymatic reaction.

Zvicherwa ma electrolytes ayo muviri unoda kuchengetedza zvakajairika mvura yemuviri uye acid-base chiyero. electrolytes Zvicherwa zvinoshanda semagedhi ekumisa kudzora mafambiro etsinga mumuviri wese. Sezvo tsinga dzichidzora kufamba kwetsandanyama, zvicherwa zvinogadzirisawo kudhonzwa kwemhasuru uye kuzorora.

Maminerari mazhinji akadai se zinc, mhangura, selenium, uye manganese anoita se antioxidants. Vanodzivirira muviri kubva kune zvinokuvadza zvemahara radicals (reactive molecules).

Vanochera aya ma radicals akanyanya kuita uye anoashandura kuita asingashande, mashoma anokuvadza makomisheni. Mukuita izvi, zvicherwa izvi zvine chekuita negomarara uye kuchembera nguva isati yakwana, chirwere chemoyo, autoimmune zvirwereVanobatsira kudzivirira zvimwe zvirwere zvakawanda zvinodzikira zvakaita searthritis, cataracts, chirwere cheAlzheimer uye chirwere cheshuga.

Sei Uchishandisa Mineral Supplements?

Maererano neongororo ichangobva kuitwa, vanhu vazhinji havawani zvicherwa zvakakwana kubva muchikafu chavanodya. Sezvo chikafu ichi chichidiwa nemuviri kuti ushande zvakanaka, vanhu vakawanda chelated minerals inoda.

Vanhu vazhinji vane hutano vanoshandisa mineral supplements kuwedzera immune system yemuviri wavo uye kuwana simba rakawanda uye kusvinura kwepfungwa.

Mhando dzeChelated Minerals

Chelated mineralsakanyatso kuumbwa zvicherwa zvekuwedzera zvakagadzirirwa kuwedzera kutorwa kweizvi zvakakosha zvinovaka muviri mumuviri.

Chii chinoita kuti mineral ive chelated compound ndeyekusanganiswa kwemaminerari ane nitrogen uye ligand iyo yakakomberedza mineral uye inodzivirira kubva pakusangana nemamwe macompound.

Mazhinji mamineral anowanikwa mune chelated fomu. Zvimwe zvinonyanya kuzivikanwa ndezvi:

karusiyamu

zen'e

Demir

mhangura

magnesium

Potassium

cobalt

Krom

molybdenum

Kazhinji inogadzirwa neamino acid kana organic acid.

Amino acids

Aya amino acids anowanzo chelated minerals kare kuita:

Aspartic acid

Inoshandiswa kugadzira zinc aspartate, magnesium aspartate uye nezvimwe.

methionine

Inoshandiswa kugadzira mhangura methionine, zinc methionine nezvimwe.

Monomethionine

Zinc inoshandiswa kugadzira monomethionine.

lysine

Inoshandiswa kugadzira calcium lysinate.

glycine

Inoshandiswa kugadzira magnesium glycinate.

organic acids

chelated mineral Iyo organic acids inoshandiswa mukugadzirwa kwayo ndeiyi:

Acetic acid

Inoshandiswa kugadzira zinc acetate, calcium acetate nezvimwe.

Citric acid

Inoshandiswa kugadzira chromium citrate, magnesium citrate nezvimwe.

Orotic acid

Inoshandiswa kugadzira magnesium orotate, lithium orotate, nezvimwe.

Gluconic asidhi

Inoshandiswa kugadzira iron gluconate, zinc gluconate nezvimwe.

fumaric acid

Inoshandiswa kugadzira ferrous (ferrous) fumarate.

picolinic asidhi

Inoshandiswa kugadzira chromium picolinate, manganese picolinate nezvimwe.

Ko chelated minerals inotorwa nani?

Chelated minerals kazhinji kunyura zviri nani pane zvisina kurongeka. Ongororo dzinoverengeka dzakaenzanisa kutorwa kwezviviri.

Semuenzaniso, chidzidzo chevanhu vakuru gumi nevashanu chakawana kuti chelated zinc (sezinc citrate uye zinc gluconate) yakabatwa inenge 15% zvakanyanya kupfuura unchelated zinc (sezinc oxide).

Saizvozvo, chidzidzo chevanhu vakuru makumi matatu chakacherekedza kuti magnesium glycerophosphate (chelated) yaive yakakwira zvakanyanya ropa magnesium mazinga kupfuura magnesium oxide (isina-chelated).

Imwe tsvakurudzo kutora chelated minerals, Inotaura kuti inogona kuderedza huwandu hwese hunofanira kudyiwa kusvika kune hutano hwehutano hweropa. Izvi zvakakosha kune vanhu vari panjodzi yekunyanyisa kudyiwa kwemaminerari, senge iron yakawandisa.

Semuenzaniso, mune chidzidzo muvana 300 vacheche, 0,75 mg ye ferrous bisglycinate (chelated) pa kg yehuremu hwemuviri pazuva yakawedzera maitiro eropa resimbi zuva nezuva kusvika kumazinga anokonzerwa ne4 nguva iyo yakawanda yeferrous sulfate (isina-chelated).

Kazhinji, zvidzidzo zvemhuka chelated minerals inoratidza kuti inotorwa zvakanyanya.

Kufunga Kana Uchishandisa Chelated Minerals

Chelated mineral supplements Paunenge uchiishandisa, pane dzimwe pfungwa dzekufunga;

Mineral supplements haigoni kutsiva kudya kune utano. Mukuwedzera, ivo havana kunyatsobatwa nemuviri usina kudya. Nokudaro, zvakakosha kudya kudya kwakaderera-mafuta uye yakakwirira-fiber. 

Nyanzvi yezvehutano inogona kukurudzira imwe kana akati wandei ekuwedzera senge kurapwa kwenguva pfupi kune imwe kushomeka kwemaminerari.

Kana izvi zvikashandiswa kwenguva yakareba, zvinogona kukanganisa mineral balance mumuviri uye kukonzera kushomeka kwemamwe mamineral. Kune hutano huzhinji, zviri nani kushandisa zvicherwa pamwe chete kana pasina chelation.

Nekuda kwekugona kusangana, iwe unofanirwa kuudza chiremba wako nezve chero mishonga yekuwedzera yaunoshandisa.

Kusiyana nemavhitamini, zvicherwa zviri nyore kushandiswa uye zvinogona kuva chepfu. Naizvozvo, kutarisirwa kunofanira kutorwa kusapfuudza chiyero chinokurudzirwa.

Chelated Mineral Kudyidzana

Zvokudya zvinowedzera kutorwa kwemaminerari. Naizvozvo, mineral supplements inofanirwa kutorwa nechikafu kuti itore zvirinani.

Zvicherwa zvakadai se calcium, iron, manganese, magnesium, mhangura kana zinc zvinogona kusunga kumishonga yakawanda uye kuderedza kushanda kwayo kana yakatorwa pamwechete. Naizvozvo, zvicherwa zvekuwedzera zvinofanirwa kutorwa maawa maviri pamberi kana maawa maviri mushure meimwe yeinotevera mishonga:

ciprofloxacin

Ofloxacin

Tetracycline

Doxycycline

erythromycin

Warfarin

Unofanira kushandisa chelated minerals here?

Mune zvimwe zviitiko, zvingava zvakanyanya kukodzera kutora chelated fomu yemaminerari. semuyenzaniso chelated minerals zvinobatsira vakura. Sezvo isu tichikura, shoma mudumbu acid inogadzirwa, iyo inogona kukanganisa mineral absorption.

Chelated minerals Nekuti dzakasungwa kune amino kana organic asidhi, haidi yakawanda mudumbu asidhi kuti igaye zvakanaka.

Saizvozvo, vanhu vanonzwa kurwadziwa nemudumbu mushure mekutora ma supplements havanyanyi kutsamira padumbu acid yekugaya. chelated minerals Unogona kushandisa.

Nekudaro, zvicherwa zvisiri-chelated zvinokwana kune vazhinji vakuru. Uyezve, chelated minerals inodhura kupfuura chelated. Kuti urege kuwedzera mutengo, iwe unogona zvakare kushandisa isiri-chelated minerals.

Mazhinji mamineral supplements haafanirwe kune vanhu vakuru vane hutano kunze kwekunge kudya kwako kwakaringana kuzadzisa zvaunoda zuva nezuva. 

Nekudaro, vegans, vanopa ropa, vakadzi vane nhumbu, uye vamwe vanhu vanofanirwa kuwedzerwa nemamineral nguva dzose.

Chelated minerals Zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waishandisa.

Semagumo;

Chelated mineralsmaminerari anosunga kune chelating agent, senge organic acid kana amino acid, kuwedzera kunyura. Zvinocherechedzwa kuti ivo vanobatwa zviri nani pane mamwe mamineral supplements.

Kune vamwe vanhu, vakadai sevakuru vakuru uye avo vane matambudziko emudumbu chelated minerals Iyo yakakodzera imwe nzira kune yakajairika minerals. Kune vazhinji vakuru vane hutano, maminerari asina-chelated anokwanawo.