Kuora mwoyo Zviratidzo, Zvinokonzera uye Kurapwa muVarume

• Unogara uchinzwa hasha here? 
• Unozviwana uchigara uchishanda here? 
• Uri kunwa zvakanyanya here? 

Ipapo iwe unogona kunge wakaora mwoyo ...

Varume vanowanzoonekwa vakasimba uye havaratidzi manzwiro avo. Apo varume vanoora mwoyo, vanowanzozviramba kana kuti kuedza kuvanza. 

Kushungurudzika inobata vose varume nevakadzi zvakaenzana. Asi inowanzozivikanwa sechirwere chevakadzi.

Ndinoshamisika kuti sei?

Nokuti varume havabvume kuti vakaora mwoyo uye havadi kurapwa. 

Chii chinonzi depression?

varume, kuora mwoyo anozviona sechiratidzo chekushaya simba mupfungwa kana kusabudirira kwehurume.

Varume vachishungurudzikaZvinokanganisa maonero aunoita uye kunzwa muhupenyu hwezuva nezuva, kubva pakubudirira kwebasa kusvika kuhukama hwehukama.

Varume vanowanzofuratira kuti vangave vakaora mwoyo nemhaka yokuti vanokuwana kwakaoma kutaura mirangariro yavo.

kuora mwoyo zviratidzo mumwe musoroAnoedza kugadzirisa kurwadziwa shure, kushaya hope uye matambudziko epabonde nekufunga kuti hazvikonzerwi nekuora mwoyo asi nemamwe mamiriro. 

varume depressionHazvizivikanwe zvakanyanya nekuti havabvumi kuti vanogona uye havatsvage mhinduro.

Sezvineiwo, varume vanonyanya kuzviuraya kupfuura vakadzi, saka vanofanirwa kutsvaga rubatsiro pfungwa dzekuda kuzviuraya dzisati dzaitika.

Zvikonzero zvekuora mwoyo muvarume

Zvinokonzera kuora mwoyo zvinosiyana pamunhu nemunhu. Ndozvakaitawo varume. Nepo pangava nezvikonzero zvakanangana nevarume, pane zvikonzero zvine musoro zvevose varume nevakadzi. Zvikonzero zvekuora mwoyo muvarume inogona kunyorwa seinotevera:

• Urovha
• Kuva pasi pekunetseka kwakanyanya uye kumanikidzwa
• kusagutsikana
• Kufirwa nemudiwa
• Kushungurudzika
• mamiriro ezvinhu anorwadza
• Dambudziko 

Ndezvipi zviratidzo zvekuora mwoyo muvarume?

Kuora mwoyo zviratidzo muvarume Kunyange zvazvo zvakafanana nezviratidzo zvekuora mwoyo zvakazara, pane zvimwe zviratidzo zvakanangana nevarume.

erectile dysfunction

• Kuora mwoyo uye zvepabonde muvarume Pane hukama hwakasimba pakati Kurasikirwa nechido chepabonde uye kusashanda zvakanaka kwepabonde zviratidzo izvo varume havatauri.

manyaro

• murume depressionnes kuneta uye zvimwe zviratidzo zvemuviri zvinowanzoitika.

matambudziko ekurara

• Kurara zvakanyanya kana kushoma kuora mwoyo zviratidzo muvarumeanobva.

kurwadziwa mudumbu kana musana

• Muvarume, kurwadziwa kusingaperi uye kusagadzikana kwekudya zviratidzo zvekuora mwoyo, asi varume havazivi kuti zviratidzo izvi zvine chokuita nekuora mwoyo.

Kushatirwa

• Varume vanoratidza zviratidzo zvekushatirwa kana vachigara vaine pfungwa dzisina kunaka.

Kusava nehanya

• Psychomotor kunonoka kunoderedza kugona kwemurume kugadzirisa ruzivo, saka haakwanise kutarisa uye kutarisa kwake kunokanganisa.

Hasha

• Vamwe varume vanoshatirwa kana kuita hasha kana vakaora mwoyo.

Kuzvidya mwoyo

• Varume vachienzanisa nevakadzi kufunganya zvakanyanya kukonzeresa kusagadzikana. 
• Zvimwe zviratidzo zvekuda kuzviuraya, kushandisa doro kana zvinodhaka, maitiro ane ngozi, uye kuita zvechisimba kana kushungurudza.

Chii chinokonzera kuora mwoyo muvarume?

kuora mwoyo muvarumeHapana chikonzero chimwe chete. Zvipenyu, zvepfungwa uye zvemagariro zvinhu zvakadai semararamiro, hukama hwemagariro evanhu uye unyanzvi hwekugadzirisa zvose zvine basa.

Nepo kuora mwoyo kuchigona kuitika kune chero murume, pane dzimwe njodzi dzinoita kuti varume vawedzere panjodzi:

• Kusurukirwa uye kushaya rubatsiro rwemagariro evanhu
• Kusakwanisa kubata zvakanaka nekushushikana
• Doro kana kushandisa zvinodhaka
• Kushungurudzwa kwevadiki kana kushungurudzwa

Nzira yekuziva sei murume akaora mwoyo?

Unoziva sei kana murume akaora mwoyo? Heano mamwe mazano anobatsira;

• Anonzwa kusava netariro uye kupererwa.
• Haachafariri zvinhu uye haadi kubuda pachena.
• Anosangana nekusagadzikana zvakanyanya kudarika nguva dzose.
• Anonwa doro zvakanyanyisa.
• Haakwanisi kudzora pfungwa dzake dzisina kunaka.
• Anosangana nekuchinja mukurara uye kuda kudya.

Kushungurudzika Kurapa Muvarume

kuchinja mararamiro

• Kuita maekisesaizi akareruka, kushandura madyiro uye kumisikidza maitiro ekurara, kuora mwoyo zviratidzo muvarumeinoshanda mukuderedza

mushonga

• Mishonga inokurudzirwa nachiremba wepfungwa inogona kushandiswa. Kazhinji serotonin-norepinephrine reuptake inhibitor (SNRI) uye serotonin reuptake inhibitor (SSRI) mishonga. kurapwa kwekuora mwoyomukubudirira.

psychotherapy

• Kutaura nenyanzvi yehutano hwepfungwa, uchishandisa kurapa kwekutaura, kuchabatsira kurapa kuora mwoyo. Mhando dzakasiyana dze psychotherapy dzinoshanda mukurapa kuora mwoyo dzinosanganisira cognitive behavioral therapy, interpersonal talk therapy, uye dambudziko rekugadzirisa dambudziko.

Nzira yekutsigira murume akaora mwoyo?

Zvinotevera zvinogona kuitwa kunyaradza murume akaora mwoyo:

• Batanidza munhu akaora mwoyo mukurukurirano uye nyatsoteerera zvavari kutaura.
• Usafuratira mashoko okuzviuraya womupa tariro.
• Mutorei mufambe muchimutungamirira kumabasa akasiyana.
• Tarisa kushandiswa kwezvinodhaka uye doro.

Vanhu vanoona kuchinja kwemanzwiro, maitiro, kana muviri vanogona kuora mwoyo. Panyaya iyi, vanofanira kuona chiremba.

Chiremba achaongorora kuora mwoyo uye kukurudzira kurapwa kwakakodzera. Kana kuora mwoyo kukasarapwa, kunokuvadza utano hwomunhu.

Kuora mwoyo ndiyo ngozi yekuzviuraya. Ndosaka zvakakosha kuti munhu ane depression awane rubatsiro nekukasika.