Mabhenefiti uye Kukuvadza kweCollagen - Kushaikwa kweCollagen

Collagen ndiyo puroteni yakawanda kwazvo mumuviri wedu. Collagen ine mabhenefiti mumuviri wedu, sekupa chimiro kuganda redu uye kubatsira kugwamba kweropa. Inoshandiswa muzvigadzirwa zvakaita se shampoo, muviri lotion, chikafu chinovaka muviri.

Chii chinonzi Collagen?

Ndiyo protein yakawanda kwazvo mumuviri wedu, inoverengera chikamu chimwe muzvitatu chekuumbwa kweprotein. Icho chimwe chezvivakwa zvikuru zvekuvaka zvemapfupa, ganda, tsandanyama, tendon uye ligaments. Inowanikwawo mune dzimwe nzvimbo dzakawanda dzemuviri dzakadai setsinga dzeropa, cornea, uye mazino. Tinogona kufunga nezve collagen seglue inobata zvese pamwechete. Kwakabva izwi rekuti collagen rinobva pashoko rechiGiriki rekuti "kólla", iro rinoreva glue.

Collagen Types

Kune angangoita gumi nematanhatu marudzi e collagen. Mhando ina huru; mhando dzinoti I, II, III uye IV. Mabasa emhando ina huru dze collagen mumuviri wedu ndeidzi:

• Type I Collagen: Mhando iyi inoita 90% yemuviri collagen uye inogadzirwa nedense fibers. Inopa chimiro kune ganda, mapfupa, tendon, fibrous cartilage, connective tissue uye mazino.
• Type II Collagen: Rudzi urwu rwakagadzirwa neshinda dzakasununguka dzakabatanidzwa, dzinowanikwa mumajoini uye shwashwa.
• Type III Collagen: Mhando iyi inotsigira chimiro chemhasuru, nhengo uye tsinga. 
• Type IV Collagen: Mhando iyi inobatsira mukusefa uye inowanikwa muzvikamu zveganda. 

Sezvo isu tichikura, miviri yedu inogadzira collagen shoma uye yakaderera. Chimwe chezviratidzo zvinooneka zveizvi ndechokuti ganda redu rinorasikirwa nekusimba uye kuoma. Cartilage inoperawo nezera.

Benefits of Collagen

• inosimbisa mapfupa 

Sezvatinokura, mapfupa edu anoderera mukuwanda uye anova asina kusimba. Zvinotora nguva yakareba kuti apore. Zvimwe zvidzidzo zvakaona kuti kutora zuva nezuva collagen supplement inogona kubatsira kuita kuti mapfupa awedzere uye kubatsira muviri kuburitsa bhonzo idzva.

• Inonyorovesa uye inopa elasticity kuganda

Chimwe chezvakanakira collagen ndechekuti inonyorovesa ganda. Kutora collagen supplements inonyorovesa ganda uye inopa elasticity. Inoderedzawo makwinya.

• Inokora bvudzi

Dambudziko rinowanzoitika revakadzi nevarume nderekuti kurasikirwa kwebvudzi kunowedzera sezvavanokura. Mune imwe ongororo, boka revakadzi vane bvudzi rakatetepa rakawana kuwedzera kukuru kwehuwandu uye ukobvu hwebvudzi ravo vachitora zuva nezuva collagen supplements.

• Inodzivirira zvipikiri

Zvipikiri zvevamwe vanhu zvinotsemuka zviri nyore kupfuura vamwe. Ongororo yeboka revakadzi yakawana kuti mushure memavhiki mana ezuva nezuva collagen supplementation, nzara dzavo dzakakura nekukurumidza uye kuputika kwezvipikiri kwakadzikira.

• Inoderedza marwadzo osteoarthritis

Imwe yemabhenefiti e collagen ndeyekuti inoshanda kuderedza marwadzo. Kune vanhu vane mabvi osteoarthritis, kutora collagen supplements inoita senge inoderedza marwadzo uye inovandudza kushanda kwemajoini.

• Inowedzera mhasuru

Chimwe chidzidzo chidiki chakawana kuti varume vakatora collagen peptide supplements panguva ye12-vhiki yekudzidzisa simba chirongwa vakawana kuwedzera kukuru kwemhasuru uye simba kupfuura avo vasina.

• Inovandudza hutano hwemwoyo

Collagen inobatsira kuchengetedza chimiro chetsinga nemidziyo yeropa. Kana pane kushayikwa kwe collagen, tsinga dzinogona kupera simba. Izvi zvinowedzera njodzi yeatherosclerosis, iyo inotungamirira kukurwadziwa kwemoyo kana sitiroko. Chidzidzo chidiki muvanhu vane hutano chakawana kuti collagen supplementation yakachengeta arteri ine hutano uye yakaderedza njodzi yeatherosclerosis. 

Collagen Kugadzira Zvokudya

Collagen inotanga seprocollagen. Muviri wedu unogadzira procollagen nekubatanidza maviri amino acids; Aya amino acids glycine uye proline. Munguva iyi nzira vitamini C inoshandisa. Patinodya zvakawanda zvezvikafu zvinotevera, tinogona kubatsira miviri yedu kuburitsa iyi protein yakakosha: 

• C vhitamini: CitrusInowanikwa muhuwandu hwakawanda mu pepper uye strawberries. 

• Proline: Zai jena, Mbeu yegorosiInowanikwa muhuwandu hwakawanda mune zvigadzirwa zvemukaka, kabichi, asparagus uye howa. 

• Glycine: Inowanikwa muhuwandu hwakawanda muganda rehuku uye gelatin. 

• Mhangura: Zvizhinji offal, Inowanikwa mu sesame, cocoa powder, cashews uye lentils. 

Mukuwedzera, muviri wedu unoda mapuroteni emhando yepamusoro, ane maamino acids anodiwa kugadzira mapuroteni matsva. Nyama, huku, hove dzegungwa, zvigadzirwa zvemukaka, nyemba, uye tofu ndizvo zvakanakisa zvinyorwa zveamino acids.

Zvinhu Zvinokonzera Collagen Kuderera

Mamwe mamiriro ezvinhu anotungamirira kukudzikira kwekugadzirwa kwe collagen inogadzirwa mumuviri. Zvinhu zvinoita kuti kugadzirwa kwe collagen kudzikire ndezvi:

• Shuga uye macarbohydrates akacheneswa: Shuga inokanganisa kugona kwe collagen kuzvigadzirisa. Nokuda kwechikonzero ichi, zvinodikanwa kuderedza kushandiswa kweshuga uye yakanatswa makhahydrates kuitira kuti kugadzirwa kwayo kurege kukanganiswa. 

• Chiedza chezuva chakawandisa: Ultraviolet radiation inoderedza kugadzirwa kwe collagen. Chiedza chezuva chakanyanyisa chinofanira kudziviswa.

• Kusvuta: Kusvuta zvakare kunoderedza kugadzirwa kwe collagen. Izvi zvinokanganisa kuporeswa kwemaronda uye zvinoita kuti pave nemakwinya.

Kumwe kusagadzikana kwe autoimmune, senge lupus, zvakare kukanganisa kugadzirwa kwe collagen.

Zvokudya Zvine Collagen

Collagen inowanikwa mukubatanidza zvinyama zvekudya zvemhuka. Semuenzaniso, inowanikwa muhuwandu hwakawanda muhuku neganda renguruve. Muto webhonzo unogadzirwa nekubikirwa mapfupa ehuku nedzimwe mhuka. Gelatin inonyanya kubikwa collagen. Naizvozvo yakakwira zvakanyanya mumaamino acids anodiwa kuigadzira. Zvokudya zvine collagen ndezvi:

• muto webhonzo

Iyi nzira, iyo inoitwa nekuvirisa mapfupa emhuka mumvura, inoratidza collagen. 

• Huku

Mazhinji collagen supplements anotorwa kubva kune huku. Munhu wese anofarira nyama chena ine yakawanda collagen.

• Hove nehove

Kufanana nedzimwe mhuka, hove uye hoveIyo ine zvakare mapfupa nemarunda akagadzirwa ne collagen. Marine collagen inofungidzirwa kuti ndiyo inonyanya kunyura.

• Zai jena

Kunyangwe mazai asina matishu anobatana sezvimwe zvikafu zvemhuka zvakawanda, jena jena Inopa huwandu hukuru hweproline, imwe yeamino acids inodiwa pakugadzirwa kwecollagen. 

• Citrus

Vitamin C inoita basa rakakosha mukugadzirwa kweprocollagen, collagen precursor yemuviri. Naizvozvo, kuwana vhitamini C yakakwana kwakakosha. orenjiMichero yeCitrus yakadai semagrapefruit neremoni ine yakawanda yevhitamini C.  

• berry michero

Kunyange zvazvo michero ye citrus inofungidzirwa kuti ine yakakwirira yevhitamini C, ma berries zvakare akanakisa masosi. mastrawberry inopa vhitamini C yakawanda kupfuura maranjisi. Raspberries, blueberries nemablackberries anewo huwandu hwevhitamini C.

• michero inopisa

Zvibereko zvakapfuma muvhitamini C zvinosanganisira michero yekupisa semango, kiwi, chinanazi uye magwavha. Guava iyo inewo zvidiki zvezinc, chimwe chinhu chinowanzoitika chekugadzira collagen.

• hadiyo

hadiyoInowedzera kugadzirwa kwe collagen. Nokuti ine huwandu hwakawanda hwesarufa inoupa.

• miriwo yemashizha yakasvibirira

miriwo yemashizha yakasvibiriraInowana ruvara rwayo kubva kune chlorophyll, iyo inozivikanwa neiyo antioxidant zvinhu. Zvimwe zvidzidzo zvakaratidza kuti kushandisa chlorophyll kunowedzera procollagen, inotangira collagen paganda.

• bhinzi

Bhinzi chikafu cheprotein chepamusoro chine maamino acids anodiwa pakugadzira collagen. Zvakare, mazhinji acho akakosha pakugadzirwa kwe collagen, chimwe chikafu. Mhangura akapfuma mu

• cashews

Cashews ine zinc nemhangura, izvo zvese zvinowedzera kugona kwemuviri kugadzira collagen.

• madomasi

Imwe manyuko akavanzika evhitamini C, madomasi anopa inoda kusvika 30 muzana yeichi chikafu chinokosha. Madomasi zvakare ari muhuwandu hwakasimba, akakosha pakutsigirwa kweganda. lycopene Iine antioxidants.

• beaver

Pepper ine huwandu hwakawanda hwevhitamini C. Pamusoro pekutsigira kugadzirwa kwe collagen, capsaicin yayo uye anti-inflammatory compound yemukati inorwisa zviratidzo zvekuchembera.

Kukuvadza kweCollagen

Zvinogona kuitika zve collagen supplements zvinosanganisira kuramba kusingafadzi kuravira mumuromo uye kunzwa kwekupisa kwemoyo. Iwe unogona zvakare kugadzira allergic reaction kana iwe uri allergic kune kunobva kunowedzera.

Kushandiswa kweCollagen

Collagen ine zvakawanda zvekushandisa, kubva pakudya kusvika kumushonga kusvika pakugadzira. Kwezviuru zvemakore, collagen yakashandiswa kugadzira glue. Ichiri kushandiswa nhasi kugadzira tambo dzezviridzwa zvemimhanzi.

Collagen muzvokudya, Inopisa kuumba gelatin uye inoshandiswa mumaseji. Munharaunda yezvokurapa inoshandiswa sekuzadza mupurasitiki yekuvhiya uye sechipfeko chekupisa kwakanyanya.

Chii chinonzi Bovine Collagen?

Bovine collagen imhando yeprotein iyi inonyanya kutorwa kubva kumombe. Collagen inogadzirwa nemusikirwo nemuviri wedu, asi inogona zvakare kuwanikwa kubva mukudya uye nekuwedzera.

Mazhinji ekuwedzera anobva kune akasiyana siyana emhuka uye zvirimwa masosi, ane akajairika marudzi emugungwa akadai semombe, nyama yenguruve, hove, jellyfish nemaponji. Zvishoma zvinowanika zvinosanganisira genetically modified yeast uye mabhakitiriya.

Mhuka dzemombe dzinosanganisira yak, antelope, bison, nyati nemhou - asi bovine collagen inonyanya kutorwa kubva kumombe. Kuti uite izvi, mapfupa emombe kana imwe nyama yemombe yakabikwa yakabikwa mumvura. Mushure mekunge collagen yabviswa, inoomeswa uye yakapwanyika kuti igadzire kuwedzera.

Bovine collagen kana hove collagen?

Kune 16 marudzi e collagen mumuviri wedu, imwe neimwe iine basa chairo. Mhando huru ndidzo I, II, III uye IV. Collagen supplements inopa marudzi akasiyana zvichienderana nekwaanobva.

Bovine collagen yakawanikwa kuwedzera mhando I uye III, nepo hove collagen yakawanikwa kuwedzera mhando I uye II.

Collagen muganda inonyanya kuumbwa nemhando I uye III collagen. Saka bovine collagen inonyanya kubatsira mukuderedza wrinkles, kuwedzera elasticity uye kuwedzera hunyoro hweganda.

Hove collagen inovandudza cartilage uye hutano hweganda. Zvimwe zvidzidzo zvinoratidza kuti ine njodzi yakaderera yekutapurirana kwechirwere, ine mhedzisiro yekuzvimba zvishoma, uye ine mwero wepamusoro wekutora kupfuura bovine collagen.

Hove collagen itsva. Nekudaro, tsvagiridzo inoratidza kuvimbisa hutano hwekuvandudza matishu emapfupa, anti-wrinkle mhedzisiro, kuchengetedzwa kubva kune UV mwaranzi, uye kuporesa maronda.

Bovine Collagen Benefits

• Bovine collagen supplements inobatsira kurwisa mhedzisiro yeyakaderera collagen mazinga. 
• Inobvisa zviratidzo zveosteoarthritis.
• Inoderedza zviratidzo zvinooneka zvekuchembera.
• Inodzivirira kurasikirwa kwemapfupa.

Chii chinonzi Collagen Deficiency?

Kushaikwa kweCollagen kunokonzera shanduko dzakasiyana siyana mumuviri. Kunyangwe iri puroteni inowanzoitika, dzimwe nguva inofanirwa kushandiswa sekuwedzera kwekunze. 

Collagen inoita basa rakakosha mukushanda kwemuviri wemunhu. Kuumbwa kwemapfupa, cartilage, tsandanyama, tendon uye ligaments zvinosanganisira collagen. Ndiyo collagen iyo inokonzera simba ravo uye basa risina kukanganisa. Mune mamwe mazwi, collagen ipuroteni yakakosha yekunamatira iyo inoshanda seyakabatana tishu kune ese nhengo.

Collagen inowanikwa munyama, mapfupa uye ganda remhuka. Inobatsira kusimbisa nyama yemuviri uye kuibata pamwe chete.

Collagen zvakare yakawanda muganda redu, izvo zvinoita kuti rive nyoro uye yakasimba. Nekudaro, sezvatinokura, iyo collagen yekugadzira maitiro inopera simba uye inotanga kuzviratidza mumamiriro eganda. Collagen kushomeka ndicho chikonzero chikuru chekukwegura kweganda. Ganda rinorasikirwa nekusimba kwayo, iyo yekumusoro inova yakaonda, kuoma kunoitika, uye semhedzisiro, makwinya ekutanga anooneka.

Zviratidzo zveCollagen Deficiency

• Kurwadza kwemajoini mumuviri
• Kutyoka kwebvudzi nezvipikiri
• kunonoka kufamba
• Mufananidzo wakanyura mumeso uye kumeso
• kubuda ropa
• Wrinkles pamusoro peganda
• Cellulite kutanga kana kukura 
• Mavanga pane dzimwe nhengo dzemuviri
• Kubuda ropa mumhino
• Kunyanya kushaya simba uye kuneta

Pamwe chete neizvi, majoini, cartilage uye tendon zvinokanganisa ligaments. Kuchinja pakuonekwa kweganda kunoonekwa zvakajeka. Izvi zviratidzo zvinonyanya kuratidzwa paganda:

• Kuvhiringidzwa kwekunyorova kweganda 
• Kuoma uye kupera kweganda
• Kukwinya mune dzimwe nzvimbo dzeganda
• Ruvara uye inzwi kusaenzana muganda
• Kunonoka kupora kweganda muzviitiko zvekutsva, kucheka kana mabrasions  
• Kuramba kuchena kweganda
• Kuumbwa kwetsoka dzeCrow

Pamusoro peizvi, shanduko dzinokonzerwa nekushomeka kwecollagen mumajoini, cartilage nemarunda ndeaya anotevera:

• Zvinocherechedzwa kuderedzwa kwemhasuru
• Kunonoka kupora kwekukuvara kwemitambo
• Kupera simba kwechimiro chepfupa
• Cartilage tishu inopera uye kubvaruka
• Kurwadza kwemajoini panguva yekufamba

Collagen Kushaya Kurapa

Kazhinji, bvudzi nezvipikiri zvinokuvadzwa kutanga mukushaikwa kwecollagen. Kukura kwebvudzi kunomira uye kurasikirwa kwebvudzi kunowedzera. Zvipikiri zvinotanga kusvuuka uye kutsemuka zviri nyore. Collagen supplementation inodiwa kudzivirira matambudziko akadaro. Kana iyo isingakwanisi kuwanikwa zvakasikwa, inobatsira kutsigira kugadzirwa kwe collagen nemishonga inosimbisa kubva kunze.

Kazhinji, maererano nekutsvakurudza kwesayenzi vitamini C Inotsigira kugadzirwa kwe collagen. Zvibereko zveCitrus, kiwi, mhiripiri, rose muhudyu, mbatatisi, makabheji, matomatisi, hanyanisi yegirini neparsley chikafu chakapfuma muvhitamini C.

Kwakabva: 1, 2