Benefits of Almond - Nutritional Value uye Harms of Almond

Pakati pezvakanakira maarumondi, tinogona kuverenga zvinhu zvakawanda sekudzikisa cholesterol, kudzivirira cancer, kusimbisa mapfupa uye kuchengetedza hutano hwemoyo. Iyi nzungu inobatsira yakatanga kuwanikwa kuNorth Africa, West Asia uye nzvimbo dzeMediterranean. Kurimwa kwayo kwakatanga makore 3000 apfuura muChina uye makore 2500 apfuura muGreece. Nhasi, California ine inenge 80% yekugadzirwa kwemaarmond pasi rose. 

Yakapfuma muvhitamini nemaminerari, maarumondi ane fiber uye monounsaturated mafuta. Nenzira iyi, inodzivirira mwoyo kubva kuzvirwere.

Nzungu dzinoshandiswa nenzira dzakasiyana-siyana, furawa yemaamanda, almond mafuta, mukaka womuarumondi, Ndiyo yakabikwa yezvigadzirwa zvakawanda senge almond paste. Kune marudzi maviri emaamanda, anotapira uye anovava.

Chii chinonzi almond?

Kubatsira kwemaarumondi, ayo ari pakati penzungu dzinonyanya kufarirwa pasi rose, imhaka yehunhu hwawo hwekudya. Yakapfuma mumafuta ane hutano, antioxidants, mavitamini uye zvicherwa.

Almond, "Prunus dulcis" inonzi almond tree Imbeu inodyiwa yechirimwa. Inotengeswa iri mbishi kana yakagochwa.

Maarumondi akapfuma mune zvinovaka muviri zvakaita semonounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), uye fiber. Iri zvakare dura remaminerari nemavhitamini. Iine calcium, potassium, magnesium, phosphorus, mhangura, iron, zinc, manganese, thiamine, vhitamini B, vitamini E uye phytonutrients dzakasiyana-siyana.

Nechikonzero ichi, mabhenefiti emaarumondi anoshandiswa kuvandudza mamiriro akadai seshuga, kufutisa, chirwere chemoyo uye hyperlipidemia.

Almond nutritional value

Maarumondi ane chimiro chinoshamisa chekudya. Kukosha kwekudya kwe28 magiramu emaarumondi ndeaya:

• Calories: 161
• Fiber: 3.5 gramu
• Mapuroteni: 6 gramu
• Mafuta: 14 magiramu (9 awo monounsaturated)
• Vitamin E: 37% yeRDI
• Manganese: 32% yeRDI
• Magnesium: 20% yeRDI

Uyewo mari yakanaka MhanguraIine vitamini B2 (riboflavin) uye phosphorus.

Almond carbohydrate kukosha

Imwe kushumirwa kwearumondi inopa 6.1 magiramu emacarbohydrates. Iyo yakanaka sosi yefiber. Iyo glycemic index yakaderera pane mamwe akawanda nzungu.

Mafuta mumaarumondi

Huwandu hwemafuta hwakanyanya. Mazhinji emafuta arimo ane monounsaturated mafuta, ane zvinodzivirira mwoyo. Kudyiwa kwemaarumondi kunongopfuura 1 gramu yemafuta akazara, 9 magiramu emafuta emonounsaturated uye 3,5 magiramu emafuta e polyunsaturated.

Almond protein inokosha

Nzungu idzi inzvimbo yakanaka yemapuroteni emuriwo, ane zvidiki zveese zvakakosha uye zvisina kukosha amino acids. Kune magiramu matanhatu emapuroteni mu28 magiramu emaarumondi.

Mavhitamini uye zvicherwa mumaarumondi 

28 magiramu emaarumondi anopa 37% yekudyiwa kwezuva nezuva kwevhitamini E, 8% yehuwandu hwezuva nezuva hunokurudzirwa hwecalcium uye 6% yehuwandu hwesimbi.

Vitamin E ine antioxidant zvinhu. Inotsigira immune function. Calcium yakakosha pakuchengetedza chimiro chemeno nemapfupa. Iron inobatsira kuburitsa mamwe mahormone uye kutakura okisijeni kuenda kumamhasuru. 

Maarumondi ane hupfumi hwemanganese uye magnesium. Manganese yakakosha mumetabolism yemakhahydrates, amino acids uye cholesterol. Magnesium inoita mabasa anodarika mazana matatu, anosanganisira mabasa ezvimiro sekugadzira simba, mapuroteni synthesis, kusaina masero, uye kuumbwa kwebhonzo.

Zvakanakira Almond

Inoderedza cholesterol

• Almond, mono uye polyunsaturated mafutaIcho chitubu chakanaka che
• Inoderedza LDL (yakaipa) cholesterol. Inosimudza HDL (yakanaka) cholesterol.

Inodzivirira cancer

• Fiber, iyo inobatsira kune zvakanakira maarumondi, inobatsira kuchenesa muviri. 
• Inobvumira chikafu kuti chipfuure nemugadziro wekudya zvakanyanya. Iyi nzira inochenesa hurongwa hwekudya. 
• Nekuda kwehuwandu hwayo hwefiber, maarumondi ari pane rondedzero yezvikafu zvinodzivirira cancer cancer. 
• Iyo zvakare idura rakanakisa revhitamini E, iyo inodzora kufambira mberi kwemasero egomarara rezamu.

inoderedza shuga yeropa

• Maarumondi ane yakaderera glycemic index. Zvidzidzo zvinoratidza kuti ine simba rekudzora kukwira kweshuga yeropa mushure mekudya.
• Iyo phytonutrients inowanikwa mune iyi nut ine antioxidant zvimiro zvinoderedza oxidative kukuvara.
• Inodzorawo mwero weshuga. Inokwidza HDL level. Inobata anotenderera LDL mamorekuru. Inorwisa oxidative kusagadzikana uye inokurudzira satiety. Nezvivakwa izvi, zvinoderedza njodzi yezvirwere zvemoyo muvanhu vane Type 2 chirwere cheshuga.

Inopa simba

• ManganeseMaarumondi anopa simba kumuviri sezvo akapfuma mu riboflavin nemhangura.

Inovandudza uropi

• Zvidzidzo zveSainzi zvichiongorora mabhenefiti emaarumondi zvakaratidza kuti ine chikafu chinobatsira masero ehuropi kukura, senge riboflavin uye L-carnitine. 
• Iyo zvakare ikemikari inosimudzira uropi inotsigira mabasa ekuziva. phenylalanine Rine.

Inosimbisa mapfupa nemazino

• Micronutrients yakadai secalcium uye phosphorus, iyo inodzivirira osteoporosis uye kusimbisa mapfupa nemeno, inopa zvakanakira maarumondi. 
• Iyo inewo zvinovaka muviri zvinowedzera bhonzo mineral density uye inosimbisa skeletal system.

Inodzivirira kupererwa neropa

• Anemia inoitika apo masero matsvuku eropa anotakura oxygen shoma. 
• Mhangura, iyo inoshanda sechinhu chinokonzera mukugadzirwa kwehemoglobin, simbi uye mamwe mavitamini.
• Naizvozvo, kushandisa nzungu iyi kunobatsira kudzivirira anemia.

Inodzivirira hutano hwemoyo

• Inoderedza njodzi yehosha dzemoyo nekudzikisa cholesterol nemafuta ayo asina unsaturated.

Inobatsira kune tsinga nemhasuru

• Yayo magnesium yemukati inobatsira kune tsinga system uye tsandanyama contraction. Nekuti iyi mineral inoita basa mumabasa ese ari maviri. 
• Inobatsirawo kune hutano metabolism uye mapfupa emapfupa.

Iine antioxidants

• Nekuti maarumondi ane vhitamini E, ane antioxidant zvinhu zvinodzivirira matishu kubva mukukuvadzwa kweiyo oxidative. 
• Vitamin E ndeye antioxidant iyo inomisa mahara radicals.

Inowedzera kugaya uye metabolism

• Chimwe chezvakanakira maarumondi ndechekuti inofambisa kugaya. Saka, zvinoita kuti indigestion isava dambudziko. 
• Inochengetedza kubviswa kwehupfu husingadiwi uye husina hutano kubva mumuviri. Izvi, metabolic rateanowedzera. 

inovandudza chiyeuchidzo

• Almond inzvimbo yechisikigo ye tocopherol, folate, mono uye polyunsaturated fatty acids uye polyphenols. Izvi zvinovaka muviri zvinodzivirira kana kunonoka kutanga kwezera-ane hukama hwekuziva kusagadzikana uye amnesia.

 Inodzikamisa BP

• Zvidzidzo zvinoratidza kuti BP inokwira mukushaikwa kwemagnesium. 
• High blood pressure inogona kukonzera hypertension isingaperi. Zvinogonawo kutungamirira kuchirwere chemoyo uye sitiroko. 
• Nehuwandu hwayo hwe magnesium, maarumondi anodzivirira kubva kune idzi njodzi. 

Maamanda anopera simba here? 

• Inofungidzirwa kuti iyo yakakwira calorie yemukati mearumondi inokonzera uremu. Hazvina kudaro. 
• Maamondi haakonzeri kuwedzera uremu. Kusiyana neizvi, ine fiber ine hutano uye yakakwira mapuroteni, inochengeta dumbu rakazara uye nekudaro inogonesa kuonda. 
• Chero ukasapotsa mwero hongu. 

Zvakanakira Almond kune Ganda

Zvakanakira maarumondi zvinozviratidzawo paganda. Zvakanakira nut iyi paganda ndezvizvi;

• Inobvisa ganda rakafa paganda. Inovandudza masero eganda uye inopenya ganda.
• Inoderedza madenderedzwa erima pasi pemaziso.
• Inodzivirira ganda kubva pakuoma.
• Iine vitamin E, iyo inobvisa zviratidzo zvekukwegura.
• Inoita kuti ganda rive rakanaka uye rakajeka.
• Inorapa mburwa.
• Inodzivirira kukuvadzwa kweganda kunokonzerwa nekuratidzwa kwezuva uye UV rays.
• Inobatsira kuvandudza ganda.

Nzira yekushandisa maamondi kune ganda?

Kutenda kuhuwandu hwayo hwevhitamini E, retinol uye antioxidants, inoita kuti ganda rive rakapfava uye risina kukanganisa. Saka sei kushandisa maamondi kuchengetedza ganda? Iye zvino ngatipei mabikirwo emuarumondi mask aunogona kushandisa kune akasiyana matambudziko eganda.

Almond mask yeganda rakaoma

Kugara uchishandiswa kwearumondi mask kunopa chikafu uye kunonyorovesa ganda.

• Nyura maarumondi mashanu usiku hwose.
• Zvinyoro bvisa makanda. Mash kusvikira paste yakatsetseka yakaumbwa.
• Wedzera zvipunu zviviri zveoatmeal kwairi uye sanganisa zvakanaka.
• Sakanidza spoonful yemukaka cream nekuwedzera kune paste kuitira kuti pasava nemapundu.
• Isa maski zvakafanana pachiso chako.
• Rega igare pachiso chako kweinenge hafu yeawa. Wobva wageza.
• Iwe unogona kubvisa ganda rakaoma nekushandisa iyi mask zuva nezuva.

almond mask yeacne

• Nyura maarumondi mashanu usiku hwose.
• Bvisa peel woipwanya kuti uite ganda rakatsetseka.
• Wedzera zvipunu zviviri zve curd uye ¼ yepuni yeturmeric kwairi uye sanganisa.
• Isa mask pamwe chete munzvimbo dzose dzechiso.
• Rega zvigare pachiso chako kwemaminitsi angangoita makumi maviri. Wobva wageza.
• Isa iyi mask kaviri pasvondo kuti uwane mhinduro.

Almond mask yeganda rinonzwa

Mukaka wakasvibirira, wakasanganiswa nezvakanaka zvearumondi, unochenesa uye unobvisa masero eganda akafa.

• Nyura maarumondi mashanu usiku hwose. Mash kusvika yatsetseka.
• Isa zvipunu zviviri zvemukaka mbishi uye sanganisa kusvika pasisina mapundu.
• Isa iyo mask zvakaenzana kumeso kwako kwese.
• Igeze nemvura inotonhora mushure memaminitsi makumi maviri.

Almond mask yeganda rinopenya

Iyi mask inogadzirwa nealmond nehuchi inogadzirisa maseru akakuvadzwa uye inomhanyisa kuumbwa kwemasero matsva. Icho chifukidziro chinoita kuti ganda ripenye.

• Nyura maarumondi mashanu usiku hwose.
• Mushure mokupwanya, sanganisa ne spoonful yeuchi.
• Iwe unogona kuwedzera rose mvura kuitira nyore kusanganisa.
• Isa musanganiswa wacho zvakafanana pachiso chako nemutsipa.
• Shamba chiso chako mushure memaminitsi gumi nemashanu.
• Iwe unogona kushandisa iyi mask zuva rega rega.

Almond mask kuti ijekese ganda

• Powder chipunu chewalnuts nekapuni yeamondi.
• Soka musanganiswa uyu husiku hwapfuura.
• Wedzera mukaka kusvikira paste yakatsetseka.
• Isa paste yacho zvakafanana pachiso chako.
• Igeze mushure memaminitsi gumi.

Aloe vera uye almond mask

Almond mafuta anonyorovesa ganda rako uye aloe vera gel inopfavisa ganda rako.

• Isa bhanana.
• Sanganisa zvipunu zviviri zvealoe vera gel ichangobva kubviswa nebhanana.
• Pakupedzisira, wedzera zvipunu zviviri zvemafuta omuarumondi kuti uwane paste yakatsetseka.
• Isa musanganiswa wacho zvakafanana pachiso chako nemutsipa.
• Rega igare pachiso chako kwemaminitsi gumi nemashanu. Wobva wageza.

almond mask yerima madenderedzwa

Mbatata yakasanganiswa nealmond inoderedza madenderedzwa erima.

• Nyura maarumondi mashanu usiku hwose.
• Sungai maarumondi kusvikira paste yakatsetseka yagadzirwa.
• Wedzera zvipunu zviviri zvemuto wembatatisi kuti uwane paste yakatsetseka.
• Izora paste pachiso chako uye kutenderedza maziso.
• Rega igare kweinenge hafu yeawa.
• Zvadaro geza chiso chako nemvura inodziya.
• Unogona kuishandisa zuva nezuva.

Almond mask yekunakisa ganda

• Kukuya maamanda kuita upfu hwakatsetseka.
• Sanganisa chipunu chehupfu hwearumondi, ¼ chipunu cheturmeric uye zvipunu zviviri zvehupfu hwechickpea.
• Wedzera mvura kusvikira paste yakatsetseka ichigadzirwa.
• Isa paste yacho zvakaenzana kumeso kwako.
• Mushure mokumirira kwemaminitsi gumi nemashanu, geza chiso chako nemvura inotonhora.

Zvakanakira Almond kune Bvudzi

• Inodzivirira kuchena kwebvudzi nguva isati yakwana.
• Inowedzera bvudzi kukora uye simba.
• Inodzivirira kurasikirwa kwebvudzi. Inokurudzirawo kukura kwebvudzi idzva.
• Inobvisa dandruff.
• Inodzivirira bvudzi kubva mukukuvadzwa.

Nzira yekushandisa maamondi kune vhudzi?

Almond ndeimwe yezvishandiso zvinobudirira mukutarisira bvudzi. Iwe unogona kugadzirira masks ebvudzi epamba, kazhinji nekuanyudza mumvura uye nekuwedzera zvimwe zvinoshandiswa. Iyo almond hair mask recipe yandichakupa ikozvino inosimbisa bvudzi uye inonyorovesa bvudzi rakaoma. Heino nzira yekubika mask:

• Nyura maarumondi mana kana mashanu mumvura kwemaawa mashoma. Saka inopfava uye inoputsika nyore.
• Iwe unogona kupwanya maarmond nedhaka kana kuisa mu blender.
• Sungai bhanana mualmond paste uye musanganise. Zvino wedzera mashupuni maviri eyoghuti kumusanganiswa uyu.
• Sanganisa kusvika wawana paste-like kuenderana.
• Gadzira bvudzi rako uye shandisa iyi mask kune imwe neimwe tambo. Fukidza nzvimbo dzose, kusanganisira midzi yebvudzi.
• Isa chivharo pavhudzi rako. Mushure mekumirira 15-20 maminitsi, geza bvudzi rako nemvura inodziya.
• Isa iyi mask nguva dzose kuti ubvise kuoma kwebvudzi uye kunyorovesa.

Zvakanakira Maamondi Panguva Yepamuviri

Benefits kumwana

• Kudya maarmond panguva yekuzvitakura kunobatsira zvikuru kune hutano hwemwana. Kuwanda kweprotein kunovimbisa kukura kune utano kwemhasuru yemwana ari kukura. 
• Zvinobatsira kuti mwana asvike pauremu hwekuzvarwa hwakanaka.
• Vitamin E yemukati inobatsira bvudzi remwana uye kuumbwa kweganda kufambira mberi zvine hutano.
• Chimwe chezvakanakira maarumondi panguva yekuzvitakura ndechekuti inobatsira kuwana calcium inodiwa kuvaka mazino nemapfupa.
• Iyo magnesium iri mukati mayo inovimbisa kuumbwa uye kushanda kweiyo central nervous system yemwana.
• Riboflavin, kune rumwe rutivi, inobatsira kukura kwekuziva kwemwana.
• Iyo folate, kana vhitamini B9, inowanikwa mumaarumondi yakakosha pakuumbwa kwehuropi uye nepakati tsinga system. Folate inodzivirirawo mucheche ari kukura kubva kune neural tube defects.

Benefits kuna mai

• Yakagadzirwa kubva kune iyi nut inobatsira, mukaka wearumondi wakakwira mune antioxidants. Iine vitamin E, iyo ine antioxidant properties. Inobatsira kudzivirira oxidative kusagadzikana panguva yekuzvitakura. 
• Iinewo huwandu hwakawanda hwe omega-3 fatty acids, iyo inochengetedza mwoyo une utano. Mukaka wemuarumondi inzira ine hutano pane mukaka wemombe.
• Maarumondi akapfuma muvhitamini akakosha uye zvicherwa zvakaita secalcium, vhitamini A, vhitamini B12 uye vhitamini D. 
• Mabhonzo anoda kumwe kudya kunovaka muviri kana wava nepamuviri. Nokudaro, zvakakosha kudya kudya kwakapfuma mu calcium panguva yekuzvitakura. Maarumondi ndiwo tsime guru re calcium. Inotsigira hutano hwemapfupa.
• Kukwira kweropa kunonyanya kunetseka panguva yekuzvitakura sezvo kunogona kutungamirira kupreeclampsia. Iyo calcium iri mumaarumondi inochengeta BP iri pasi pesimba.

Zvakanakira Maarumondi Akanyoroveswa

Maarumondi anonyanya kudyiwa ari mbishi kana kugochwa. Kubatsira kwemaarumondi akanyoroveswa kunoshamisawo. Zvinonzi zviri nani pane maarumondi mbishi maererano nekuravira uye zvinovaka muviri. 

Kunyudzwa kwemaarumondi kunopfavisa chidimbu chekunze uye kunovimbisa kuti chikafu chiri mairi chinogayiwa zvine hutano. Kunyura maarumondi anowanikwa mugoko rayo uye ane zvimwe zvinokuvadza. tannins ve phytic acid inoderedza zvirimo. Zvino ngatitaurei pamusoro pezvakanakira maarumondi akanyoroveswa.

inobatsira kugaya

• Maarumondi ane kuoma kwakaoma kunonetsa kugaya. Kuinyorovesa kunoita kuti ive yakapfava uye kunobatsira kuparara kwayo mumuviri.

Kunowedzera kubatwa kwezvinovaka muviri

• Sezvo maarumondi akanyikwa mumvura ari nyore kutsenga, kuvapo kwezvinovaka muviri mumuviri kunowedzera.
• Tsvagiridzo inoratidza kuti kutyora murumondi kuita zvidimbu zvidiki kunofambisa kutorwa kwezvinovaka muviri.

Inokanganisa kuravira uye kugadzirwa

• Maarumondi mambishi akaoma uye anovava. Kana yakagara mumvura, inopfava uye kuvava kunoderera.

Inobatsira kuderedza uremu

• Kudya maarumondi akanyoroveswa mangwanani pakudya kwakaderera-koriori kunobatsira kuderedza uremu paunenge uchidzikisa yakaipa cholesterol. Inoderedza mafuta pachiuno. 

Inobatsira pamuviri

• Maamondi ane hupfumi hwefolate. Folate supplementation inodzivirira neural tube uye congenital heart defects mumwana. 
• Kunyura kunofambisa kutorwa kwechikafu ichi mumuviri.

Inotsigira hutano hwemoyo

• Maarumondi anowanikwa potasium uye magnesium pamwe chete nemapuroteni ezvirimwa. Zvokudya izvi zvinoshanda zvikuru mukudzivirira zvirwere zvemoyo.
• Kunyura maarumondi kunopa polyphenols uye antioxidants inogona kudzivirira chirwere chemoyo.

Inoderedza cholesterol

• Almond yakanyikwa mumvura ine monounsaturated fatty acids (MUFA) inoderedza kuwanda kwe-low-density lipoprotein, kureva, cholesterol yakaipa, muropa.

Inopa simba

• Kudya maarumondi akanyoroveswa kunopa simba nekumhanyisa metabolism. Iyi nzungu inobatsira ine riboflavin uye potassium, iyo inobatsira kuwedzera simba metabolism.

inoderedza BP

• Iyo yakaderera sodium yemukati uye yakakwira potassium yemukati mearumondi akanyoroveswa inodzivirira BP kuti isakwira.
• Hypertension; Icho chimwe chezvikonzero zvakakosha zvekurohwa nemoyo. 
• Iyo magnesium mumaarumondi inobatsirawo kuderedza njodzi yekuvharika kwetsinga.

Beneficial kune vane chirwere cheshuga

• Kunyura maarumondi mumvura kunobatsira kuti shuga yeropa irambe iri pasi pesimba. 

Inobvisa kuvimbiswa

• Iyo insoluble fiber inowanikwa mumaarumondi akanyoroveswa inobatsira kurapa kuvimbiswa. Inogadzirisa mafambiro uye inopa zororo kubva pakuvhara.

Zvakanakira maarumondi akanyoroveswa paganda

Kugara kunwa maarumondi akanyorova kunobatsirawo ganda.

• Inodzivirira kukwegura. Vitamin E uye mamwe antioxidants mune iyi nzungu anoparadza anokuvadza emahara radicals mumuviri. Somugumisiro, kukwegura kunononoka uye ganda rinotarisa vaduku kwenguva refu. 
• Inobata kuzvimba muganda. Inoderedza kuvava uye kushatirwa.

Zvakanakira maarumondi akanyoroveswa kune bvudzi

Sora maarumondi mashomanana mumvura usiku hwose. Gaya mangwana mangwanani. Pakupedzisira, gadzirira mask yebvudzi nekuisanganisa nehuwandu hwakakwana hwemafuta emuorivhi. Ichaita sechisikigo chekugadzirisa. 

Kudya maarumondi akanyorova kana kugadzira paste wozora paganda remusoro zvinovaka muviri nekusimbisa bvudzi.

Nzira yekubika maarmond?

• Isa maarmond mundiro. Wedzera mvura inodziya yakakwana kuti uifukidze zvachose. Mwaya chipunu chimwe chemunyu pakapu imwe neimwe (1 gramu) yemaamanda.
• Ivhara ndiro, rega igare usiku hwose kana maawa 8-12.
• Geza mushure mekupedza mvura. Unogonawo kudzidya nekudzisvuura kana uchida.
• Chipukuta wobva wadya.

Nzira yekuchengetedza sei maarmond akanyorova?

Iwe unogona kuchengeta maarmond akanyoroveswa mumudziyo usina mhepo mufiriji kwemazuva mashanu. Mushure menguva iyi, ichachinja muvara. Rangarira kuomesa usati wachengeta.

Maamondi mangani anodyiwa pazuva?

Inokurudzirwa kudya gumi kana gumi nemaviri maarumondi akanyoroveswa pazuva, sezvo achipa chikafu chakakosha chemuviri.

Kukuvadza kweAlmond

Maarumondi ari pakati penzungu dzine utano. Asi kuwanda kwechimwe chinhu chakaipa. Zvechokwadi, kudya nzungu iyi inobatsira zvakanyanya kunogona kukonzera mimwe migumisiro.

Inogona kukonzera kuvimbiswa

• Maarumondi ane fiber yakawanda. Kunyangwe izvi zvakanaka, kuwandisa fiber kudya kunokonzera kuvimbiswa. Kana kushandiswa kwefiber kusina kusanganiswa nemvura yakakwana, inogona kutungamirira kumatambudziko akawanda emimba.
• Zvimwe zviratidzo zvedumbu zvinokonzerwa nekudya zvakanyanya maarumondi kuzvimba, gasi, marwadzo emudumbu uye manyoka.

Inoderedza kutorwa kwezvikafu

• Fiber yakawandisa inogona kusunga nemamwe mamineral (senge calcium, magnesium, zinc, uye iron) uye kukanganisa kunyura kwavo muropa. 
• Zvidye sechikafu kana pakati pekudya kuti utore mukana wakakwana wezvakanakira maarumondi.

Inogona kukonzera uremu

• 28 magiramu emaarumondi anenge 161 macalorie. Kunyange zvazvo iyi isiri dambudziko pachayo, inogona kukonzera uremu kana ichisanganiswa nekuwedzera calorie kudya uye kudya kusina kunaka.

Inogona kukonzera allergies

• Amandin, puroteni mumaarumondi, yakaonekwa seyakakwana.
• Naizvozvo, zvinogona kukonzera oral allergy syndrome mune vamwe vanhu. 
• Zviratidzo zveallergy zvinosanganisira muromo kuvava, pahuro uye rurimi, kuzvimba kwemuromo nemiromo.

Inogona kukonzera itsvo matombo

• Maarumondi anogona kukonzera kutadza kweitsvo uye matombo eitsvo. oxalate Yakapfuma mumakomboni. 

Kunowedzera chepfu mumuviri

• Maarumondi, kunyanya mavhezheni anovava, anogona kukonzera chepfu yecyanide. 
• Chiyero cheHCN muarumondi anovava chakakwira zvakapetwa makumi mana pane muarumondi anotapira.
• Mushure me enzymatic hydrolysis, hydrocyanic acid (HCN) inogona kukonzera matambudziko ekufema, kuparara kwetsinga, kutadza kufema uye kunyange kufa. 
• Nokudaro, vakadzi vane pamuviri uye vanoyamwisa havafaniri kudya maamondi anovava. 

Kupfupikisa;

Kudzikisa cholesterol, kuenzanisa BP, kuvandudza ndangariro uye zvimwe zvakawanda zviri pakati pezvakanakira maarumondi. Zvokudya zvinovaka muviri chinhu chakakosha zvikuru. Iine zvakasiyana-siyana zvakasiyana-siyana zvevhitamini, zvicherwa uye zvinomera zvinomera. Mazhinji emakomponi aya ane antioxidant zvinhu zvinobatsira kumuviri.

Isu tinoziva kuti maarmond ane hutano hunoshamisa. Asi sezvokudya chero zvipi zvazvo, zvinofanira kudyiwa zvine mwero. Nekuti kudyisa kune zvimwe zvinoipira.

Kwakabva: 1, 2, 3, 4