Chii chinonzi Multivitamin? Mabhenefiti uye Kukuvadza kweMultivitamin

Multivitamin supplementsNdiyo inonyanya kushandiswa kuwedzera pasi rose. Nekubuda kwedenda, mukurumbira wavo wakawedzera nekukurumidza.

multivitaminsInofungidzirwa kuti inogona kuvandudza hutano, kubhadhara tsika dzakaipa dzekudya, kana kuderedza ngozi yezvirwere zvisingaperi.

Zvakanaka multivitamins inoshanda here? Muchinyorwa chino "Chii chinoita multivitamin?” mubvunzo uchapindurwa.

Chii chinonzi Multivitamin? 

Multivitaminchiwedzere chine mavhitamini akawanda akasiyana nemaminerari, dzimwe nguva pamwe chete nezvimwe zvinongedzo.

munhu multivitaminIko hakuna chiyero chaicho chezvinoumba chikafu-chakawanda chekudya, uye kuumbwa kwehutano kunosiyana nemhando uye chigadzirwa.

Inowanikwa mumhando dzakawanda semapiritsi, capsules, chewable shells, poda uye mvura.

Mavhithamini akawanda anofanira kutorwa kamwe chete kana kaviri pazuva. Iva nechokwadi chekuverenga iyo label uye kutevedzera yakakurudzirwa dosage mirairo. multivitamins, inowanikwa muma pharmacy, masupamaketi uye online zvitoro. 

Chii chiri mukati meMultivitamins? 

Kune mavhitamini gumi nematatu uye kanenge gumi nematanhatu zvicherwa zvakakosha kune hutano.

Vazhinji vavo vanotora chikamu mukuita enzymatic mumuviri kana kushanda semahomoni, kusaina mamorekuru kana zvimiro zvemuviri.

Muviri unoda izvi zvinovaka muviri pakubereka, kuchengetedza, kukura uye kudzora maitiro emuviri.

multivitaminsInogona kunge iine akawanda emavhitamini aya nemaminerari, asi maitiro uye huwandu hwawo hunogona kusiyana. Inogonawo kunge iine zvimwe zvinhu zvakaita semakwenzi, amino acids uye fatty acids.

Sezvo chikafu chekuwedzera chikafu chisina kudzorwa, multivitamins inogona kunge iine mazinga ezvimwe zvinovaka muviri zvakakwirira kana zvakaderera pane label states.

Pamwe pacho, anogona kunge asina zvese zvinovaka muviri zvakanyorwa. Pakave nezviitiko zvakawanda zvekubiridzira muindasitiri yekuwedzera, saka zvakakosha kutenga kubva kumugadziri ane mukurumbira.

Zvakare, multivitaminsHuya hwekudya huri muchikafu hunogona kutorwa kubva mukudya chaiko kana kugadzirwa mumarabhoritari.

Ndezvipi Zvakanakira Multivitamins?

Inogadzirisa kushomeka kwekudya

micronutrient kushomeka pellagraInogona kunge iri pamudzi wezvinetso zvakakomba zvakadai seanemia, kurasikirwa kwemapfupa, kuneta uye kuvimbiswa. multivitaminsInogona kushandiswa kubatsira kuzadza chero mapundu ezvekudya uye kudzivirira kushaikwa kwevhitamini nemamineral kukwirisa hutano.

Kana iwe uri pakudya zvakanyanya kudzora, unogona kunge usiri kuwana chikafu chakakosha chinodiwa nemuviri wako. Semuenzaniso, vanhu vari pakudya kwevegan kana vegetarian vanowanzoshaya mamicronutrients akakosha senge iron, vhitamini B12, zinc uye calcium. Kwavari kutora multivitaminZvakakosha kudzivirira kushomeka kwevhithamini yakakosha nemaminerari.

Inotsigira hutano hwepamuviri

Kuwana huwandu hwakakwana hwevhitamini nemaminerari kubva mukudya kwaunodya kwakakosha pakubata pamuviri kune hutano, uye chikafu chega chega chinoita basa chairo mukukura nekukura kwe "fetus". Folate inotsigira neural tube kukura, calcium inotsigira kukura kwemapfupa, iodine thyroid matambudzikochii inodzivirira uye iron inochengetedza ropa.

Vanachiremba vanowanzokurudzira kuti vakadzi vane pamuviri kana kuti vari kuronga kuva nepamuviri vatore mavhitamini epamuviri, izvo zvinogona kuvabatsira kuchengetedza kudya kwakadzikama nekupa aya mavhitamini anokosha nemaminerari kuitira pamuviri une utano.

Imwe tsvagiridzo inoratidza kuti kushandisa mavhitamini akawanda kwakabatana nenjodzi yakaderera yehumwe hurema hwekuzvarwa hunogona kuva nemhedzisiro yenguva refu kana kusingaperi pahutano. 

Inosimudzira kukura kwakakodzera uye kukura

multivitaminsInogona kubatsira kupa akawanda mamicronutrients anodiwa kukurudzira kukura kwakanaka uye kukura muvana. Izvi zvakanyanya kukosha kuvana vasingakwanisi kuzadzisa zvavanoda kudya kunovaka muviri kuburikidza nekudya chete.

Somuenzaniso, Mudura reChirwere Muhuduku Ongororo yakabudiswa yakawana kuti inoda kusvika 50 muzana yevana vakabvunzurudzwa yakanga ine zvishoma pane inokurudzirwa kudya. vhitamini A Akaona kuti paive nereception.

Vitamin D uye K kushomeka kwakacherechedzwawo muvana, izvo zvese zvinogona kuve nemhedzisiro yakaipa pahutano hwenguva refu uye multivitamini Inogona kudzivirirwa nyore nyore nekushandisa

Inobatsira kuchengetedza simba remapfupa

Sezvo isu tichikura, zvakajairika kuti zvishoma nezvishoma urasikirwe nefupa remaminerari density, zvichiwedzera njodzi yekutyoka kwemapfupa uye mamiriro akakomba akadai seosteoporosis.

Vamwe vanhu, kusanganisira vakadzi, vanhu vakuru, uye avo vane kushaya kudya kunovaka muviri, vane njodzi yakanyanya yekuva neosteoporosis.

multivitaminsinogona kupa mamwe mavhitamini nemamineral anokosha ayo muviri unoda kuvaka uye kuchengeta mapfupa akasimba, ane utano sezvatinokura. 

Zvidzidzo, kunyanya calcium uye Vitamin DZvidzidzo zvinoratidza kuti zvinogona kubatsira kuderedza njodzi yekutyoka kwemapfupa.

Zvisinei, kune vakadzi vanopfuura 50 yakanakisa multivitaminInofanira kunge ine musanganiswa we calcium, vitamin D, magnesium uye phosphorus, iyo yose inogona kuvandudza hutano hwemapfupa uye kuderedza ngozi ye osteoporosis.

Inovandudza kushanda kwehuropi

Benefits of multivitamins Kunotambanukira kupfuura utano hwomuviri. Muchokwadi, kumwe kutsvagurudza kunoratidza kuti kutora multivitamin zuva nezuva kunogona kudzivirira huropi kushanda uye kuwedzera hutano hwepfungwa, zvakare. 

pamwe multivitaminr inogonawo kugadzirisa mafungiro uye kuderedza zviratidzo zvekuora mwoyo. Mune psychopharmacology Chidzidzo chakabudiswa multivitamin rutsigirozvose kufunganya Yakanga yakabatanidzwawo nekuderedza kukuru kwekunetseka.

Saizvozvowo, chimwe chidzidzo multivitamini akawana kuti kuitora kwakabudirira mukuwedzera kusvinura, kuvandudza manzwiro, uye kuwedzera manzwiro ehutano hwakanaka.

Inovandudza hutano hwemaziso

Kutsvakurudza kwazvino multivitamini Inogona kubatsira kuvandudza hutano hwemaziso uye kubatsira kudzivirira kurasikirwa kwekuona, chirwere cheziso chinokonzera kurasikirwa kwemaonero uye chinonzi ndicho chikonzero chikuru cheupofu pasi rose. macular degeneration Inoratidza kuti inogona kubatsira kubata zvirwere zvakadai se: 

Zvidzidzo multivitaminsZvidzidzo zvinoratidza kuti zvinogona kubatsira kuderedza kufambira mberi kwezera-ane hukama hwemacular degeneration.

Zvimwe zvidzidzo multivitaminsmu, chimwe chiitiko chakajairika chinobatsira pakurasikirwa kwekuona muvakuru vakura zviratidzo zvecataract kuwanikwa kuderedza njodzi.

Inogona kubatsira hutano hwemoyo

Zvimwe zvekudya zvinogona kuderedza cholesterol, kuderedza ropa, uye kuderedza kuzvimba kuti uchengetedze mwoyo wako uchishanda uye uri muchimiro chepamusoro; Naizvozvo, zvimwe zvidzidzo kushandisa multivitaminakawana kuti chirwere chemwoyo chinogona kubatanidzwa nehuwandu hwehutachiwana hwekushaya mwoyo uye rufu kubva kune chirwere chemoyo.

Neizvi, multivitaminsUchapupu hwemigumisiro yahwo pahutano hwemwoyo hauna kujeka, uye zvidzidzo zvakawanda zvakaratidza kuti kuwedzera kunogona kunge kusina zvakawanda zvekudzivirira chirwere chemwoyo.

Naizvozvo, multivitamins Zvimwe zvidzidzo zvinodiwa kuti unzwisise kuti zvingakanganisa sei hutano hwemoyo muhuwandu hwevanhu. 

Multivitamins Inokuvadza Here?

Zvakawanda muzvokudya hazvisi nani nguva dzose. Kunyange zvazvo kuwanda kwemamwe mavhitamini nemamineral kwakanaka, mamwe anogona kukuvadza zvakakomba.

Mavhitamini akakamurwa kuva mapoka maviri maererano solubility yavo:

Soluble mumvura: Yakawandisa mavhitamini aya anoburitswa nemuviri.

Fat Soluble: Muviri hauna nzira iri nyore yekuabvisa, uye anogona kuunganidza zvakanyanya kwenguva yakareba.

Mavhitaminzi anonyungudika mafuta mavhitaminzi A, D, E uye K. Mavhitamini E uye K haana chepfu. Nekudaro, vhitamini A nevhitamini D zvinogona kudarika simba rekuchengetedza remuviri nekuti zvine chepfu.

Vakadzi vane pamuviri vanofanira kunyanya kungwarira pamusoro pekudya kwavo vhitamini A, sezvo kuwandisa kwave kwakabatana nedambudziko rekuzvarwa.

Vitamin D toxicity haina kunyanya kuoma uye haina kukonzerwa nekushandisa multivitamin. Zvisinei, vhitamini A toxicity dzimwe nguva inoitika.

Vanosvuta vanofanira kudzivisa mavhitamini akawanda ane huwandu hwakawanda hwebeta-carotene kana vhitamini A. Inogona kuwedzera njodzi yekubatwa nekenza yemapapu.

Minerals inogona zvakare kukuvadza mune yakakwira dose supplementation. Semuenzaniso, kukwira kwesimbi kunogona kuva nengozi kune vanhu vasingadi.

Uyezve, kugadzirwa kunokanganisa kazhinji multivitamins zvichiita kuti ive nezvinovaka muviri zvakanyanya kudarika zvinotarisirwa.

Ndiani Anofanira Kutora Multivitamins?

multivitaminsHapana humbowo hwekuti inofanira kukurudzirwa kumunhu wese.

Kutaura zvazviri, zvinogona kukuvadza vamwe vanhu. Nekudaro, kune mamwe mapoka anogona kubatsirwa nekuwedzera kudya kwavo nemavhitamini nemamineral:

vakuru

Kutorwa kwevhitamini B12 kunodzikira nezera, uye vanhu vakuru vangada kuwanda kwecalcium nevhitamini D.

Vegans uye vegetarians

Vanhu ava vari panjodzi yekushaikwa kwevhitamini B12 nekuti vhitamini iyi inowanikwa mukudya kwemhuka chete. Vanogonawo kushaya calcium, zinc, iron, vitamin D uye omega 3 fatty acids.

Vakadzi vane pamuviri uye vanoyamwisa

Vakadzi vane pamuviri uye vanoyamwisa vanofanira kukurukura izvi nachiremba wavo. Zvimwe zvinovaka muviri zvakakosha, nepo huwandu hwakawanda hwezvimwe (sevhitamini A) hunogona kukonzera kuremara pakuzvarwa.

Yakanakisa Multivitamins yeVarume

Varume vane zvinovaka muviri zvakasiyana nevakadzi. Iwo akanakisa evarume multivitamins anofanirwa kunge aine akati wandei akakosha mamicronutrients akanangana nehutano hwese uye kugara zvakanaka kusangana nezvinodiwa zvezuva nezuva uye kudzivirira kushomeka:

Vitamin A

Inobatsira kuchengetedza hutano hwemaziso, inowedzera kugadzirwa kwemasero eganda uye inogadzirisa basa rekudzivirira zvirwere.

Vitamin B12

Inobatsira kuumbwa kwemasero matsvuku eropa, DNA synthesis uye kushanda kwehuropi.

C vitamini 

Inoshanda se antioxidant kurwisa mahara radicals, inogadzira collagen uye inodzivirira kubva kuhutachiona uye chirwere.

Vitamin E

Inovandudza hutano hwemwoyo, inodzivirira kukuvara kweoxidative kumaseru uye inobvisa kuzvimba.

Vitamin D3 

Inowedzera kunyura kwecalcium, inovaka mapfupa akasimba uye inosimbisa kudzivirirwa.

magnesium

Inoshanda se cofactor kweanopfuura mazana matatu enzymatic reactions uye inotora basa musimba metabolism, kuputika kwemamhasuru, uye hutano hwehuropi.

selenium  

Inodzivirira masero, inoderedza njodzi yezvinetso zvethyroid uye inowedzera kubereka kwevarume.

Yakanakisa Multivitamins yevakadzi

Nekuti vakadzi vanoda huwandu hwakasiyana hwemavhitamini nemamineral panguva dzakasiyana muhupenyu hwavo hwese, zvakanakisa zvevakadzi multivitaminsInofanira kunge iine huwandu hwakawanda hwevhitamini uye zvicherwa zvakagadzirirwa kuti zvienderane nezvaunokurudzirwa zuva nezuva zvaunoda.

Kuno kune vakadzi multivitaminsMavitamini mashoma akakosha nemaminerari anofanirwa kunge aripo:

Vitamin A  

Inoita kuti ganda rako rirambe richipenya, rinodzivirira zvirwere uye utachiona, uye rakakosha pautano hwemaziso.

Vitamin B12  

Inowedzera mazinga esimba, inotsigira kugadzirwa kweDNA uye inogonesa hutano hwehuropi.

C vitamini

Inobatsira collagen synthesis kutsigira bvudzi rine hutano uye ganda, inodzivirira kukuvara kwesero uye inosimbisa hutachiona.

Vitamin D3

Utano hwemapfupachii inotsigira, inowedzera kunyura kwecalcium uye inosimbisa kudzivirirwa.

karusiyamu

Inotsigira kuumbwa kwemapfupa uye simba rekudzivirira osteoporosis uye kurasikirwa kwemapfupa panguva yekuenda kumwedzi.

Folate  

Inoita basa mukudzokorodza kweDNA uye inofanirwa kudzivirira hurema hwekuzvarwa panguva yekuzvitakura.

Demir 

Inogadzira masero matsvuku eropa kuti abatsire kuendesa oxygen kumuviri.

Zvakanakisa Kudya Zvokudya Zvenyama Kuti Uwane Mavhitamini neMicherwa

multivitamins, haisi iyo yakanakisisa sarudzo yehutano. Kutaura zvazviri, uchapupu hwokuti vanovandudza utano hwevanhu vakawanda hauna simba uye hahuenderani. Mune zvimwe zviitiko, zvinogona kutokuvadza.

Kana uine kushomeka kwekudya kunovaka muviri, saka zvine hungwaru kutora chete chinodiwa chekuwedzera chekudya. multivitamins, ine zvakawanda zvezvinhu zvose, zvizhinji zvacho zvausingadi. 

Kudya chikafu chechisikigo nekudya kwakaringana kunovimbisa hutano hurefu.