Madyiro Oyster Ndezvipi Zvakanakira uye Kukuvadza?

Oyster Imollusk, inofarira mvura dzakadzikama munzvimbo dzakaita semabays nemakungwa kugara. Basa rayo rinonyanya kukosha mu ecosystem ndeye kusefa zvinhu zvinosvibisa mvura. Nokudaro, inopa hugaro hwechisikigo kune dzimwe mhuka dzakadai semhashu.

Oyster Kana tichiti maparera, tinofunga nezvemaparera, asi chaizvoizvo, chisikwa chegungwa ichi chave chiri chisikwa chegungwa kubva kare. aphrodisiac effect nekuda kwekushandisa. Kunyangwe ichi chiitiko chichiri kufarirwa nhasi, oysterIri kuramba ichiwedzera kuoneka kuti ine mamwe mabhenefiti ehutano.

Pakati pezvinobatsira zviri pachena; Inobatsira kupera simba, inosimbisa mapfupa, inokanganisa hutano hwemwoyo, inosimbisa hutachiona.

Kune mibvunzo yakawanda pamusoro pechigadzirwa chakadaro chegungwa chinobatsira. “Oyster inorevei", "madyiro e oyster", "ndeipi inobatsira uye kuipa kweiyo oyster?" Isu takanyora avo vari kuda kuziva nezvemibvunzo iri muchinyorwa chedu.

Chii chinonzi oyster?

zvinovaka muviri zvakanyanya oysterihove. oyster shellYakazara, ipfumbu muruvara. Iyo bark, iyo inodzivirira mukati memuviri, yakaoma uye isina kuumbwa.

Oysterinopa hugaro kune mamwe marudzi mazhinji, saka inoonekwa semhando yakakosha. Nekusefa kwayo mvura, inowedzera kunaka nekujeka kwemvura.

Sezvo chiri chisikwa chehermaphrodite chine nhengo dzese dzechirume nedzechikadzi uye chinodyiwa chiri mbishi, haina kuwana nzvimbo yakawanda mutsika dzedu.

Nutritional kukosha kweoyster

Bu hoveIyo yakaderera mumakoriyori uye inopa chikafu chakakosha senge mapuroteni, mafuta ane hutano, mavhitamini nemamineral.

OysterIyo ine zvakare omega 3 fatty acids. Aya mafuta acids anoparadza kuzvimba mumuviri uye anodzivirira moyo nehuropi.

100 gram wild oysterZvokudya zvayo zvinovaka muviri ndezvizvi: 

Calories: 68

Mapuroteni: 7 gramu

Mafuta: 3 gramu

Vitamin D: 80% yeReference Daily Intake (RDI)

Thiamine (vitamini B1): 7% yeRDI

Niacin (vitamini B3): 7% yeRDI

Vitamin B12: 324% yeRDI

Iron: 37% yeRDI

Magnesium: 12% yeRDI

Phosphorus: 14% yeRDI

Zinc: 605% yeRDI

Mhangura: 223% yeRDI

Manganese: 18% yeRDI

Selenium: 91% yeRDI 

 Ndezvipi Zvakanakira Oyster?

• Inopa zvakakosha mavitamini nemaminerari

oyster yako Zvokudya zvayo zvinovaka muviri zvinopa mavhitaminzi anokosha nemaminerari kumuviri wemunhu. Hezvino zvikafu izvi;

Vitamin B12

Vitamin B12 kushomeka Inonyanya kuonekwa kune vakwegura uye vegans. Iyo yakakosha vhitamini kune tsinga system, metabolism, uye masero eropa kuumbwa.

zen'e

zen'e Iyo mineral ine basa rakakosha mune immune system hutano uye sero basa. 

selenium

Selenium mineral thyroid basa uye inogadzirisa metabolism. Iyo ine simba antioxidant inodzivirira kukuvara kwesero.

Vitamin D

Vitamin D Iyo yakakosha vhitamini yekudzivirira, kukura kwemasero uye hutano hwemapfupa.

Demir

Hemoglobin uye myoglobin mapuroteni anotakura oxygen, uye muviri unoda iron kuti uugadzire. 

Omega 3 fatty acids

Oyster zvikuru omega 3 mafuta acids marudzi akasiyana ane mari yakasiyana. 

Zvakanakira omega 3 fatty acids kumuviri; Inomira pachena sekuderedza njodzi yechirwere chemoyo, kutsigira kukura kwemuviri uye kwepfungwa kwemucheche, kubvisa zviratidzo zvekukanganisika kwehuropi, uye kuderedza matambudziko emudumbu.

Protein

OysterProtein inopiwa nemuviri wemunhu inonzi puroteni yemhando nekuti ipuroteni yakakwana, kureva kuti ine ese mapfumbamwe akakosha amino acid.

kudya mapuroteniInopera simba nekuti inoita kuti unzwe wakaguta. Mukuwedzera, inoderedza njodzi yechirwere cheshuga nekugadzirisa shuga yeropa.

• Iyo antioxidant yemukati haina kufananidzwa

OysterKuwedzera kune zvinovaka muviri zvataurwa pamusoro apa, inopawo ichangobva kuwanikwa antioxidant inonzi 3,5-Dihydroxy-4-methoxybenzyl doro (DHMBA). DHMBA ndeye phenolic komboni ine yakasimba antioxidant mhedzisiro. Yakawanikwa kuchengetedza chiropa.

• Iine aphrodisiac effect

Zvidzidzo zvakaratidza kuti nekuda kwehuwandu hwayo hwezinc, oysterAnotaura kuti inowedzera kuita zvepabonde uye libido. Kusashanda zvakanaka kwechirume kunofungidzirwa kuti kunokonzerwa nekushomeka kwezinc.

• Inobatsira mwoyo

Oyster Inobatsira kumoyo nekuti yakapfuma mu omega 3 mafuta. Omega 3 fatty acids inoderedza njodzi yechirwere chemoyo nekuchengetedza kurova kwemoyo kuri kwese. Inodzivirira mitsipa yeropa, inodzivirira kuderera kwetsinga.

• Inovandudza kushanda kwe insulin

kudya oysterInoderedza mwero weshuga mumuviri. OysterIyo zinc yemukati inovandudza kushanda kwe insulin, iyo inobvumira mazinga eshuga kudzorwa.

• Inoderedza cholesterol

OysterIine cholesterol-inoderedza zvinhu. Neyayo hypolipidemic properties, inoderedza lipid mazinga muchiropa.

• Inosimbisa kudzivirirwa

OysterIyo ine zvakare yakawanda yevhitamini C. Nokudaro, inoshanda zvikuru mukusimbisa immune system.

Vitamin E Iyo inewo mhedzisiro yakakosha pakudzivirira. Inoparadzawo zvinokuvadza zvemahara radicals anogona kushanduka kuita cancer.

• inosimbisa mapfupa

Oystercalcium, iyo inobatsira kusimbisa mapfupa, phosphoruszingi, iron, Mhangura uye hupfumi hwemaminerari e selenium.

Aya maminerari anowedzera bhonzo mineral density uye kusimba. Saka idya oyster inodzivirira osteoporosis.

• Inowedzera kutenderera kweropa

Oyster Icho chitubu chakanaka chesimbi. DemirIcho chikamu chakakosha mukuumbwa kwemasero matsvuku eropa mumuviri. 

Kushaikwa kwesimbi, izvo zvinogona kukonzera kuneta, kusagadzikana kwekuziva, kushushikana kwemudumbu, uye kushaya simba kwetsandanyama, kunokonzerawo anemia.

Kuve nemasero eropa ane hutano muhurongwa hwekutenderera kunovimbisa kushanda kwakanaka kwemasabolism uye kukurumidza kwekutenderera kweropa.

• Inokurumidza kupora maronda

OysterZinc inokurumidza kuporesa maronda, inosimbisa hutachiona hwehutachiona uye microbes.

• Iine antidepressant effect

Zvakanakira oyster Iinewo antidepressant effect. vhitamini B12, Vitamin B6Iine zvinovaka muviri zvakadai sevhitamini A, folate, iron, magnesium, potassium, selenium, thiamine, zinc uye omega 3 fatty acids. Izvi zvinoderedza zviratidzo zvekuora mwoyo.

• Inobatsira kuderedza uremu

OysterIcho chimwe chezvokudya zvakaderera-calori maererano nehutano hwayo hwekudya. Semuenzaniso, 100 magiramu ehuku yakakangwa ine 176 makorikori, nepo 100 magiramu emumazamu ehuku ane XNUMX makori. oyster Iine 74 calories. Mafuta emukati zvakare akaderera. Saka chikafu chakanaka kune avo vanoda kuderedza uremu.

Ndezvipi zvinokuvadza zveoyster?

Nepo chikafu chemugungwa ichi chine hutano hunokatyamadza, chine zvimwe zvinokonzeresa, kunyanya kana chikadyiwa chiri mbishi.

• Rine mabhakitiriya

Kudya maoyster mbishiinotakura njodzi yehutachiona hwehutachiona. Vibrio mabhakitiriya - Vibrio inokuvadza ve kusanganisira Vibrio parahaemolyticus - oyster inowanikwa mumagoko akadai OysterKana iwe ukadya chikafu chisina kubikwa, kuratidzwa kune mabhakitiriya aya kunenge kwakakwira.

Utachiona hunokonzerwa neutachiona uhwu hwakanyanya kuipa hwakadai semanyoka, kurutsa, kupisa muviri uye kunyange septicemia (chirwere cheropa chakakomba chinogona kukonzera rufu). 

• Zvimwe zvinosvibisa

Oyster, Inotakura mavhairasi erudzi rweNorwalk uye enteroviruses anogona kuisa njodzi yehutano. Uyezve, inogona kunge iine zvinosvibisa zvemakemikari, zvinosanganisira simbi dzinorema senge lead, cadmium, uye mercury.

Nekuda kwenjodzi idzi dzinogona kuitika pautano, vana, avo vane immune system yakakanganiswa, vakadzi vane pamuviri kana vanoyamwisa havafanire kudya chikafu chemugungwa chisina kubikwa.

Avo vanosarudza kudya mbishi vanofanira kuziva nezvenjodzi idzi dzinogona kuitika. OysterInokurudzirwa kuidya yakabikwa.

• Dzimwe njodzi

Oyster Iine huwandu hunoshamisa hwezinc. Kunyange zvazvo iyi mineral yakakosha kune hutano, kudya zvakanyanya kunogona kukuvadza.

Zinc poisoninguyewo, kunyange zvazvo kazhinji inofungidzirwa kuti inokonzerwa nekuwedzera, yakawandisa idya oysterinogona kutungamirira kumigumisiro yakaipa yehutano, yakadai sekuderera kwesimbi uye mhangura. 

Avo vasingawirirani nehove yegungwa, usadya oyster unofanira. 

Madyiro Oyster

Sezvo zvingaunza njodzi yehutano oyster mbishi usadya. Zvokudya zvakabikwa hazvina ngozi nokuti kubika kunoparadza utachiona hunokuvadza. Oyster Unogona kuikunda seizvi:

• Yakabikwa pasta ndiro oyster nyama inogona kuwedzerwa.
• Yakabikwa oyster Inogona kushandiswa nemishonga mitsva.
• Inogona kuwedzerwa kune soups yegungwa kana ndiro.
• mu kokonati mafuta shell oyster Nyama inogona kubikwa.
• Inogona kudyiwa nekupisa uye kuwedzera muto weremoni nebhota kwairi. 

oyster mutoInoshandiswa semarinade muVietnamese, Thai uye Chinese cuisines pakubika noodles, miriwo uye fries fries. 

Pane mamwe mapoinzi ekufunga kana uchitenga ichi chigadzirwa chegungwa. kubva chete shell oyster huma. Rasa dzakashama-shelled. Izvo zvisingavhuri panguva yekubika zvinofanira kuraswawo. 

The Oyster Mussel Kusiyana

Oyster uye musselsihove dzemhuri yemollusk. Zvose zvinotorwa mugungwa kuti zvidyiwe.

Oyster inobereka maparera chaiwo. Mussels anogonawo kugadzira maparera, asi kashoma.

Kusiyana pakati pe oyster uye mussels, oystermhashu dzine magoko akaoma, akagomara uye akaoma, ukuwo mhashu dzine matemhe akatsetseka, matema-tema ane rectangular shapes uye kureba.

oyster shell kazhinji oval. Mukati memukati muchena, kunze kwekunze kunogona kuve kwakasviba grey, chena, bhuruu, pepuru kana shava.

Oyster Ihombe kudarika mussels uye ine nyama yakawanda.