Zviri muChinyorwa
clamzvakasiyana-siyana zvinodyiwa pasi rose hoveMira. Inogara munzvimbo dzine mvura yemunyu uye inobatwa nevabati vehove kubva kumahombekombe enyika dzakawanda.
Iwo mamhasuru e-adductor ari mukati memateko avo ane mavara anodyiwa uye anotengeswa sehove dzegungwa. Kana yakabikwa nemazvo, ine kakunaka kutapira uye nyoro.
clam Icho chigadzirwa chegungwa chinovaka muviri uye chine hutano hwakanaka hunobatsira. Nekudaro, pane kazhinji kunetseka nezve manwiro echigadzirwa chegungwa ichi nekuda kwekugona kusawirirana uye kuunganidzwa kwesimbi inorema.
Scallops Nutritional Value
Kufanana nedzimwe hove dzakawanda nehove, clam Iyo ine zvakare inoyevedza nutrient profile. 85 gram steamed scallops Ine zvinovaka muviri zvinotevera:
Calories: 94
Carbs: 0 gramu
Mafuta: 1.2 gramu
Mapuroteni: 19.5 gramu
Omega 3 fatty acids: 333 mg
Vitamin B12: 18% yeinokurudzirwa kukosha kwezuva nezuva (DV)
Calcium: 9% yeDV
Simbi: 15% yeDV
Magnesium: 12% yeDV
Phosphorus: 27% yeDV
Potassium: 12% yeDV
Zinc: 18% yeDV
Mhangura: 12% yeDV
Selenium: 33% yeDV
clam, selenium, zinc ve Mhangura Ndiyo yakanakisa sosi yeakawanda trace minerals, kusanganisira Mamineral aya akakosha pahutano hwevanhu, asi vamwe vanhu vanogona kunge vakashomeka.
Yakakwana selenium yekudya inotsigira hutano hwekudzivirira muviri uye yakakodzera thyroid basa. Zinc yakakosha pakushanda kwehuropi uye kukura kwehutano, nepo mhangura inodzivirira kubva kuchirwere cheshuga uye chirwere chemoyo.
kudya scallopsPamusoro pekuwana aya akakosha ekutsvaga zvicherwa, inopawo emhando yepamusoro mapuroteni uye anti-kuzvimba omega 3 fatty acids.
Ndezvipi Zvakanakira Clams?
Inogona kubatsira kuderedza uremu
Iyo yakaderera calorie uye yakakwirira mapuroteni chikafu. clam Icho chikafu cheushamwari kune avo vanoedza kuderedza uremu.
Zvidzidzo zvinoratidza kuti inogona kutsigira uremu nekudzikisa huwandu hwecalorie kudya uchiwana mapuroteni ane mwero.
clam85-giramu yechinanasi inopa magiramu makumi maviri emapuroteni. Proteininobatsira vanhu kunzwa vakaguta, izvo zvinogona kutungamira mukuderedzwa kwekudya kwavo koriori. Uyezve, inomhanyisa metabolism uye inokurudzira muviri kupisa simba rakawanda.
Chidzidzo chemavhiki makumi maviri nematanhatu muvanhu 773 chakawana kuti avo vakapinda mukudya kwakanyanya-protein (26% yemakoriori pazuva) vakarasikirwa ne25% humwe huremu hwemuviri kana zvichienzaniswa neavo vari pakudya kwakaderera-protein (13% yemacalorie pazuva) . Mukuwedzera, boka repuroteni rakaderera rakawana avhareji ye1,01 kg.
Inobatsira kuuropi uye nervous system
clamine zvimwe zvinovaka muviri zvakakosha kuhuropi netsinga. 84 gramu clam chikamu, zvose Vitamin B12 Inopawo 18% yezvinodikanwa zvezuva nezuva zve zinc uye 300 mg ye omega 3 fatty acids.
Kushandisa huwandu hwakakwana hwezvikafu izvi zvakakosha pakukura kwetsinga uye zvinogona kudzivirira mamiriro epfungwa akadai seAlzheimer's.
Imwe ongororo yakawana kuti vana vanozvarwa nevakadzi vane yakaderera vhitamini B12 mazinga panguva yekuzvitakura vaive nehuropi hunoshanda hushoma mushure memakore mapfumbamwe.
Imwe ongororo yakaratidza kuti kuwedzera neB12 kunogona kuderedza homocysteine mazinga ne30% uye kunatsiridza kushanda kwehuropi. Yakawandisa homocysteine inogona kuwedzera njodzi yekuremara kwepfungwa.
Zinc iminerari yakakosha kune hutano hwehuropi. Chidzidzo chemwedzi mitanhatu mumakonzo chakaratidza kuti kuderedzwa kwe6% muropa zinc mazinga kwakatungamirira kumatambudziko epfungwa uye ndangariro, pamwe chete nevaya vanobatana neAlzheimer's.
Pamusoro pevhitamini B12 uye zinc, omega 3 fatty acids inopawo mabhenefiti akawanda ehutano hwehuropi uye kukura.
Zvidzidzo zvakaratidza kuti vacheche vasingawane omega 3 fatty acids yakakwana kubva mukudya kwaamai vavo vanogona kunge vari panjodzi yekuva nekushomeka kwekutarisa uye kuongororwa kwepfungwa.
Inobatsira kune hutano hwemoyo
clamzvokudya zviviri zvinochengeta mwoyo une utano magnesium ve potasium Rine.
Ose ari maviri anoita basa mukuzorodza tsinga dzeropa. Nokudaro, mazinga akakwana emavhithamini aya mumuviri anogona kudzivirira chirwere chemwoyo nekuderedza BP.
Kuderera kwe magnesium muropa kwave kwakabatanidzwa neatrial fibrillation (kurova kwemwoyo kusingaenzaniswi), high blood pressure, nezvimwe zvinetso zvemwoyo.
Chidzidzo chevanhu vanopfuura 9000 chakawana kuti avo vane magnesium mazinga ari pasi pe 0.80 mmol / L vaiva 36% uye 54% vanogona kufa nechirwere chemoyo uye chirwere chemwoyo, maererano.
Inodzivirira masero
Vitamin B12 inofanirwa kuchengetedza masero mumuviri wemunhu. Izvo zvakakosha pamabasa akadai sekugadzirisa, kuumbwa uye kuchengetedza masero matsvuku eropa. clamVitamin B12, iyo inowanikwa muhuwandu hwakawanda muchiropa, inotarisirawo masero etsinga ari mumuviri.
Izvo zvakakosha pakuumbwa kweDNA mumuviri, iyo inoitwa mukuparadzaniswa kwemasero. Kushaikwa kwevhitamini B12 mumuviri kunotungamirira pakuumbwa kwemasero asina kujairika anonzi megaloblasts. Inogonawo kukonzera anemia.
Clam Side Effects uye Kukuvadza
Inogona kukonzera allergic reaction mune vamwe vanhu
Vamwe vanhu clam allergic kuhove nehove. Zvimwe zvidzidzo zvakawana kuwanda kwakakwira kusvika 10.3% yehove dzehove allergies muvanhu veese mazera.
Kutaura zvazviri, shellfish ndiyo imwe yezvokudya zvinowanzoitika. Rudzi urwu rwekusawirirana runowanzoitika mukukura uye runotora hupenyu hwemunhu wese.
clam; Iyo inokonzeresa kushomeka kweallergies kupfuura oyster, mussels, crab, lobster uye shrimp. Vamwe vanhu vane shellfish allergies vanogona kungobata kune rimwe boka rezvokudya zvegungwa uye kushivirira mamwe marudzi.
A shellfish allergy ndiyo mhedzisiro ye immune system yako inobata kune protein tropomyosin. Zviratidzo zveallergic reaction kune shellfish zvinosanganisira:
- Indigestion, manyoka uye kurutsa
- Kutetepa huro uye kunetseka kumedza
- urticaria mumuviri wose
- Kutadza kufema uye kukosora
- Kuzvimba rurimi nemiromo
- ganda rebhuruu kana rakachenuruka
- Dzungu uye kuvhiringidzika mupfungwa
Mune zvimwe zviitiko, vanhu vanogona kusangana nehupenyu hunotyisa hunodaidzwa kuti anaphylactic shock, iyo inoda kurapwa nokukurumidza semugumisiro wekudya kwekudya.
Inogona kunge iine heavy metals
Zvichienderana nenharaunda yavo, clam Inogona kunge iine simbi dzinorema zvinosanganisira mercury, cadmium, lead uye arsenic.
Heavy metal kuunganidzwa mumuviri kune njodzi. Nepo kugara kwenguva refu kune arsenic kwave kwakabatana nekukura kwegomarara, kuunganidzwa kwemutobvu kunogona kukonzera kukanganisa kwakakomba kune dzimwe nhengo.
Mercury chepfu inotungamira mukuderedza kushanda kwehuropi, matambudziko ekurangarira, uye kuora mwoyo. Pakupedzisira, cadmium yakawandisa inokonzera kukanganisa kukuru kweitsvo.
Imwe neimwe heavy metal ine njodzi dzakasiyana kubva pakupinda mumuviri yakawandisa. Sezvo muviri usingakwanise kuburitsa simbi inorema, zvakakosha kudzikamisa kubuda kubva kune chikafu, mvura uye zvakatipoteredza masosi.
Zvinosuruvarisa, clam uye dzimwe hove dzinogona kunge dziine huwandu hwakasiyana hwesimbi inorema.
Zvidzidzo zvemagaba scallops muSpain zvakaratidza kuti zvine lead, mercury uye cadmium. Lead uye mercury mazinga aive pasi peyaikurudzirwa zuva nezuva, nepo cadmium mazinga aive padyo nepamusoro.
kubva kumahombekombe eCanada scallops Chimwe chidzidzo che
clamsNhamba diki yezvidzidzo zveheavy metal concentrations muzvigadzirwa zvemukaka zvinoratidza kuti inogona kusiyanisa nedunhu renzvimbo, asi kuvirisa kwakawanda kune yakakwira cadmium yemukati.
Mukuwedzera, zvidzidzo zvakaratidza kuti huwandu hwesimbi dzakaunganidzwa scallopsinoratidza kuti inogona kusiyana pakati pezvikamu zvakasiyana zve Mamwe masimbi anogona kuungana munhengo dzisingadzokerike saka hazvizove zvine chekuita nekudyiwa kwevanhu.
Unogona Kudya Scallops?
Nekuda kwehutano hwayo hwakawanda, kudya scallops inobatsira. Inovaka muviri zvakanyanya, yakapfuma muprotein uye ine macalorie mashoma. Zvisinei, inogona kukonzera kukanganiswa kwevanhu vane shellfish allergies.
Zvichienderana nekwaanobatwa, mahombe egungwa anogona kuve nemhando dzakasiyana dzesimbi inorema uye zvimwe zvinosvibisa.
Vamwe vanhu, kusanganisira vakura, vana, vakadzi vane pamuviri uye vanoyamwisa, kana avo vanowanzodya hove zhinji, claminofanira kudzivisa.
Kana iwe uri munhu mukuru ane hutano usiri allergiki uye usingade kunetseka nezvekunyanyisa kunwa simbi inorema, kudya scallops Yakachengeteka uye inobatsira iwe.
Semagumo;
clamYakapfuma muprotein uye chikafu chinotsigira hutano hwemoyo nehuropi.
Anogona kunge aine mamwe masimbi anorema senge mecury, lead, uye cadmium, asi anowanzoonekwa akachengeteka.
Kunze kwekunge iwe uine allergic kana kuti haufanire kungwarira nezvekudyiwa kwehove, senge panguva yekuzvitakura. kusadya sadza Panoita kunge pasina chikonzero.
Zvinyorwa Zvaunofanirwa Kuverenga
