Zviri muChinyorwa
acne vulgarisAcne chirwere chinowanzozivikanwa sebundu rinobata 11% yevanhu vari pakati pemakore gumi nerimwe kusvika makumi matatu. Muvanhu vakuru, inonzi hormonal acne. Mahomoni; utachiona hunoita basa mukufambira mberi kwayo pamwe chete nezvimwe zvinhu zvakawanda zvakaita seganda masero abnormalities, genetics uye kushushikana mazinga.
Kunyange zvazvo chirwere ichi chichiwanzorapwa nemishonga, kudya kunovaka muviri kunobata basa rakasimba mukudzora uye kuderedza zviratidzo.
Chii chinonzi Acne Vulgaris?
acne vulgaris kana mburwa chirwere cheganda chinoratidzwa neblackheads, whiteheads, kuzvimba, kuputika, kutsvuka kweganda uye dzimwe nguva maronda akadzika. Inorongwa maererano nekuoma kwayo sezvinotevera;
nyoro mburwa
Zvipembenene zvisingabatsiri, zvishoma zvipembenene zvinoputika, kana zvose zviri zviviri
mwero mburwa
Mamwe maronda ekuzvimba, asingawanzo ma nodules - maronda akaoma, anorwadza kana zvese uye mavanga mashoma
acne yakaoma
Kuwedzera kuzvimba maronda, nodules, kana ese ari maviri, uye anoramba ari pakati nepakati acne asina kuvandudzwa nekurapa mushure memwedzi mitanhatu, kana chero acne mavanga anokonzera zvakanyanya kushushikana mupfungwa.
acne vulgaris Izvo zvinowanzoitika mumuviri, muzvikamu zvesebaceous glands zvine madiki madiki ekugadzira mafuta anobatwa nehomoni. Izvi zvinowanikwa kumeso, musana, chipfuva, mutsipa, uye kumusoro kwemaoko.
Muzviitiko zvakakomba, ganda rinogona kuchinja chimiro uye mavanga asingagumi anogona kuitika, izvo zvinogona kukonzera kushungurudzika kwakanyanya mupfungwa kunogona kukonzera kuora mwoyo uye kuparadzaniswa kwevanhu.
Kunyange zvazvo mamiriro acho ezvinhu akajairika mukuyaruka, anogona kuramba achikura uye mune vamwe vanhu anogona kuramba aripo muupenyu hwavo hwose.
Chii Chinokonzera Acne Vulgaris?
Zvinhu zvinogona kutungamirira kune izvi zvakaoma uye zvinoratidzwa nekubatanidzwa kwezvinhu zvakawanda. Genetic predisposition, kushanduka kwehomoni kunokonzera kuwandisa sebum kana kugadzirwa kwemafuta mu sebaceous glands, kuzvimba, follicular hyperkeratinization uye bhakitiriya colonization. acne vulgarisinogona kuitanga.
Mahomoni anoita basa rinokosha mukuumbwa kwebundu, ndicho chikonzero inowanzonzi "hormonal acne." Zvinoitika panguva yekuyaruka, zvisinei nekuti murume kana mukadzi, nekuda kwekuwedzera kwemazinga ehomoni dzepabonde panguva ino.
Muvakadzi, zvinoitikawo gare gare muupenyu zvine chokuita nekuchinja kwehomoni panguva yekuzvitakura, premenopause, uye kana uchishandisa hormonal birth control.
Nzira Yokudya Sei Kurapa Acne Vulgaris?
Zvidzidzo zvakaratidza kuti kuchinja kudya acne vulgaris yakaratidza kuderedza zvakanyanya zviratidzo. Izvi zvinotevera nzira dzehumbowo dzekudzora kusagadzikana.
Ipa kudzora shuga yeropa
yakaderera kudzora mburwa glycemic index kudya Izvo zvinodiwa kudzivirira kushanduka kweshuga yeropa nekuita izvi. glycemic index (GI)Chiyero chekuti zvishoma nezvishoma kana nekukurumidza chikafu chinosimudza mazinga eshuga muropa.
Kudya chikafu chepamusoro-glycemic senge pasoda, chingwa chichena, fudge, zviyo zvinotapira uye ice cream zvinokonzeresa kushanduka kweshuga yeropa uye kunowedzera mburwa.
Kudya chikafu chine shuga kunokwidza huwandu hwe insulin, hormone. Izvi zvinokurudzira kusunungurwa kwemamwe mahomoni akadai se insulini-yakafanana nekukura factor 1 (IGF-1). Uku kuwedzera kwemahomoni kunotungamira ku hyperkeratination uye yakawandisa sebum kugadzirwa, izvo zvinogona kuwedzera acne.
Zvimwe zvidzidzo zvakaratidza kuderedzwa kukuru kweacne muvanhu vanotevera yakaderera glycemic index uye yakakwirira mapuroteni kudya.
Naizvozvo, deredza makabhohaidhiretsi akacheneswa akadai sepasta, makeke, nechingwa chichena, pamwe chete nezvokudya zvine shuga nezvinwiwa. acne vulgaris zviratidzozvichavandudza.
Cheka mukaka uye zvigadzirwa zvemukaka
Zvinofungidzirwa kuti mukaka uye zvigadzirwa zvemukaka zvinotsigira insulin secretion uye kugadzirwa kwehomoni senge IGF-1, iyo inozivikanwa kuti inobatsira zvikuru mukukura kweacne.
Ongororo yezvidzidzo gumi nemana nevana 78.529 uye vakuru vane makore manomwe kusvika makumi matatu vakawana kuti kushandiswa kwechero chigadzirwa chemukaka, kusanganisira mukaka, chizi, uye yogati, kwakabatana nenjodzi huru yeacne.
Saizvozvowo, tsvakurudzo whey protein Zvinonzi kudya - puroteni inotorwa nemukaka - inogona kusanganiswa neacne.
Idya zvokudya zvepanyama uye zvinovaka muviri
anti-inflammatory diet, acne vulgarisNdiyo imwe yenzira dzakanakisa dzekurapa nekudzivirira cancer. Tichifunga kuti kuzvimba kunokonzera mburwa, kusarudza chikafu chinoderedza kuzvimba kwakakosha.
Panzvimbo pemafuta emafuta akapfuma mune anogona kuputika omega 6 fatty acids, senge canola oiri nesoya bean mafuta, hove dzine mafuta uye chia mbeu Kuda anti-inflammatory omega 3 mafuta masosi akadai
Kudya miriwo ine mavara nemichero ndiyo imwe nzira yekudzikisa kuzvimba uye zviratidzo zveacne. Izvi zvinopa muviri anti-inflammatory antioxidants uye zvinodzivirira zvekudya zvakaita sevhitamini C.
Zvokudya Zvokudya Nokudzivisa
Zvidzidzo zvinoratidza kuti chikafu chakanatswa, zvigadzirwa zvemukaka, uye chikafu chine shuga nezvinwiwa acne vulgaris inoratidza kuti inogona kunge yakabatana nekukura kwechirwere uye inogona kuwedzera zviratidzo.
Ndezvipi Zvokudya Nezvinwiwa Zvinokurudzirwa?
Vegetables: Broccoli, sipinashi, makabheji, mhiripiri, zucchini, cauliflower, makarotsi, beet, nezvimwewo.
Zvibereko: Grapefruit, orenji, apuro, cherry, bhanana, peya, mazambiringa, pichisi, bheri nezvimwe.
Zviyo uye miriwo ine starchy: Mbatatisi dzinotapira, quinoa, nhanga, mupunga webrown, oats, buckwheat, nezvimwe.
Mafuta ane hutano: Mazai, mafuta omuorivhi, avocado, nzungu, kokonati mafuta, nezvimwe.
Dzimwe nzira dzemukaka dzakagadzirwa nezvirimwa: Cashew mukaka, almond mukaka, kokonati mukaka,
High quality protein: Salmon, huku, turkey, mazai, shellfish, nezvimwewo.
Legumes: Chickpeas, bhinzi, nyemba, itsvo bhinzi etc.
Anti-inflammatory herbs uye zvinonhuwira: Zvakadai seturmeric, sinamoni, mhiripiri nhema, parsley, gariki, ginger, mhiripiri tsvuku
Zvinwiwa zvisina shuga: Zvakadai semvura, mineral water, green tea, herbal teas, lemon juice
Ndezvipi Zvokudya uye Zvinwiwa Zvokudzivisa?
Zvigadzirwa zvemukaka nemukaka: Mukaka, cheese, yoghurt nezvimwe.
Zvikafu zvakagadziriswa zvakanyanya: Chikafu chekukurumidza, chikafu chakaomeswa nechando, zviyo zvine shuga, machipisi, chikafu chemicrowave, chingwa chichena, nezvimwe.
Sweets uye zvinwiwa zvine shuga: Maswiti, keke, soda, makuki, shuga yepatafura, zvinwiwa zvesimba, zvinwiwa zvemitambo zvine shuga, muto wemichero, nezvimwe.
Acne Vulgaris Kurapa uye Nutritional Supplements
Tsvagiridzo inoratidza kuti kuwedzera kune mamwe mavhitamini, zvicherwa, uye mamwe makomisheni acne vulgarisZvinoratidza kuti ndinogona kuzvirerutsa.
Vitamin D
Zvidzidzo zvakabatanidza yakaderera vhitamini D mazinga neacne. Nekuda kwevhitamini ine simba rekurwisa-kuzvimba, vaongorori vakawana kuti kushomeka kwechikafu ichi acne vulgaris zvinoratidza kuti zvinogona kuwedzera zviratidzo.
Unogona kubvunza chiremba uye kuongororwa kushayikwa kwevhitamini D. Chiremba wako achaziva kushomeka kwevhitamini uye anokurudzira chikafu chinovaka muviri.
Green tea
green tea yako Iyo inozivikanwa kuti ine antioxidants ine simba uye ine yakasimba anti-inflammatory effects. Zvidzidzo zvinoratidza kuti kuwedzera ne green tea acne vulgaris inoratidza kuti inobatsira.
Green tea inobvisa inowanikwa zvakanyanya, asi nguva dzose taura nachiremba usati waedza imwe yekuwedzera yekurapa.
Kunze kwevhitamini D uye green tea inobvisa, zvinotevera zvinovaka muviri zvinowedzerawo acne vulgaris zviratidzoInogona kubatsira kuderedza:
Mafuta ehove
Humwe humbowo hunoratidza kuti kuwedzera nemafuta ehove akapfuma mu omega 3 fatty acids kunoderedza kuomarara kwebundu mune vamwe vanhu.
B mavitamini
kuwedzera mavitamini B, acne vulgaris Inogona kubatsira kune vamwe vanhu vane Zvisinei, majekiseni eB12 akakwirira anogona kukonzera acne mune vamwe vanhu.
zen'e
Oral zinc supplements zvakaratidzwa kuderedza kusimba kweacne mune dzakawanda zvidzidzo uye zinc inoita basa rakakosha mukuchengetedza hutano hweganda.
probiotics
Imwe tsvagiridzo inoratidza kuti probiotics inogona kuderedza kuzvimba kweganda uye zvimwe zviratidzo zveacne.
Semagumo;
acne vulgarischirwere cheganda chinobata vanhu vakawanda vemazera ose. Pamwe chete nemishonga yechinyakare mburwa yakadai semishonga, kudya kunovaka ndiyo imwe nzira uye yakasikwa nzira yekurapa.
Zvinyorwa Zvaunofanirwa Kuverenga
