Zvokudya uye mavhitamini Anowedzera Immune System

Masoja emuviri anodzivirira muviri anoumbwa nemaseru, maitiro, uye makemikari anogara achidzivirira muviri wedu kubva kune utachiona hunopinda hwakadai semavhairasi, chepfu, uye mabhakitiriya. Kudzivirirwa kwakasimba kwakakosha kudzivirira kutapukirwa nechirwere. Masoja ezvirwere zvemuviri anosimbiswa nekudya chikafu chinovaka muviri, kurara zvakakwana uye kurovedza muviri. Tsvagiridzo inoratidza kuti mamwe mavhitamini nemamineral supplements anovandudzawo maitiro ezvirwere zvemuviri. Ngatitarisei nezvekudya uye mavhitamini anosimbisa immune system inotidzivirira kubva kuzvirwere.

Chikafu Chinowedzera Immune System

• Zvokudya zvine iron yakawanda

DemirIminerari inoita basa rinokosha mukudzivirira muviri. Kushaikwa kwayo kunokonzera anemia uye kunoderedza kudzivirirwa kwezvirwere. Iron inowanikwa muzvokudya zvakadai senyama, huku, hove, shellfish, legumes, nzungu, mhodzi, miriwo yecruciferous, uye michero yakaomeswa. Kudya chikafu chine iron ine chikafu chakakwira muvhitamini C kunowedzera kunyura kwesimbi.

• Probiotic foods

Probiotics inosimbisa immune function. Pakati pemanyuko akasimba eaya mabhakitiriya mhenyu pane sauerkraut, yogati, kefir, uye ayran.

• Zvokudya zvine vitamin C

Zvibereko zvakadai semaranjisi, mazambiringa uye tangerines, Iyo ine vhitamini C yakawanda sechikafu chinosimudzira immune. vitamini Cinodzivirira ganda, ichiita sechidziviriro chekudzivirira zvirwere. Inosimbisa hutachiona uye inoderedza mukana wekutapukirwa. Inorapa chikosoro. Zvokudya zvakakwirira muvhitamini C zvinosanganisira bhero mhiripiri, magwavha, mashizha matema, broccoli, sitirobheri, matomatisi, papaya nepizi.

• Tsangamidzi

TsangamidziInoshandiswa mukurapa zvirwere zvakawanda. Chinhu chayo chinonyanya kukosha ndechekubvisa uye kudzivirira kusvotwa. Inosimbisawo kudzivirirwa uye inoderedza zviratidzo zvefuruu.

• hadiyo

hadiyoInovandudza kugona kwemasero ekudzivirira kurwisa dzihwa nefuruwenza. Idya clove kaviri kana katatu pazuva kuti uwedzere maitiro ayo ekudzivirira immune. Kucheka garlic uye kumirira maminetsi gumi usati wabika kunobatsirawo kuwedzera migumisiro yayo.

• Berries

Blackberry, mulberry, mastrawberry michero yakadai polyphenols Iine mishonga yemiti yakadai se Somuenzaniso, muchero polyphenol quercetinInoshanda mukuderedza njodzi yekurwara mushure mekurovedza muviri kwakanyanya. Michero inewo huwandu hwakanaka hwevhitamini C, iyo inobatsira kune yavo immune-inowedzera zvinhu.

• Kokonati Mafuta

Kokonati mafutaIyo lauric asidhi iri mukati mayo inokwanisa kuuraya mavhairasi anokuvadza, mabhakitiriya uye fungi. Semuenzaniso, vaongorori vanoratidza kuti kokonati oiri inoshanda kurwisa marudzi emabhakitiriya anokonzera maronda emudumbu, sinusitis, mazino, chepfu yechikafu, uye zvirwere zveweti. Inofungidzirwawo kuti inoshanda kurwisa mavhairasi anokonzera furuwenza uye hepatitis C. Inonetsawo neCandida albicans.

• Licorice Root

Mudzi weLicorice unokwanisa kurwisa mamwe fungus uye mabhakitiriya, akadai seE. coli, Candida albicans, uye Staphylococcus aureus. Inorwisawo utachiona hwefuruu. Izvi zvimiro zvinoratidza kuti licorice midzi chikafu chinosimudzira immune.

• Nzungu neMbeu

Nuts uye mbeu dzine selenium, mhangura, vitamini E uye zinc. Zvose izvi zvinoita basa rinokosha muhutano hwekudzivirira muviri.

Mavhitamini Anowedzera Immune System

Kune mamwe mavhitamini nemamineral supplements anotsigira immune system. Kuvashandisa nguva dzose kunobatsira kusimbisa hutachiona. Asi hapana chekuwedzera chinogona kurapa kana kudzivirira chirwere. Inogona chete kutsigira kudzivirira, zvichiita kuti zvive nyore kurwisa zvirwere. Immune system inowedzera mavitamini inosanganisira:

• Vitamin D

Vitamin DIcho chikafu chinosanganiswa nemafuta chakakosha kune hutano uye kushanda kwesimba rekudzivirira. Iyi vhitamini inowedzera pathogen-kurwisa mhedzisiro yemasero machena eropa monocytes uye macrophages, ayo akakosha zvikamu zvekudzivirira kwemuviri, uye anoderedza kuzvimba, izvo zvinobatsira kusimbisa maitiro ekudzivirira. Kushaikwa kweVitamin D kunowedzera njodzi yehutachiona hwepamusoro hwekufema senge furuwenza uye allergic asthma.

• zen'e 

Zinc iminerari inoshandiswa mukuwedzera uye lozenges kusimbisa immune system. Izvi zvinodaro nekuti zinc yakakosha kune immune system basa. Zinc yakakosha mukusimudzira masero edziviriro uye kutaurirana uye inoita basa rakakosha mumhinduro yekuzvimba. Munyaya yekushayikwa, inokanganisa zvakanyanya kugona kwesimba remuviri remuviri kushanda zvakanaka. Zvinokonzera kuwedzera kwengozi yehutachiona uye zvirwere zvakadai semabayo.

• C vitamini 

vitamini Cndiyo inonyanya kufarirwa vhitamini yekuwedzera inozivikanwa kuwedzera hutachiona. Vitamin C, iyo inotsigira kushanda kwemasero ekudzivirira, inodzivirira kubva kune utachiona. Iyo ine basa rekufa kwesero, iyo inobatsira kuchengetedza immune system nekubvisa masero ekare uye kuatsiva nemamwe matsva. Iyo zvakare ine simba antioxidant inodzivirira kubva mukukuvadzwa kunokonzerwa neoxidative kusagadzikana. Kutora vhitamini C yekuwedzera kunoderedza nguva uye kuomarara kwehutachiona hwepamusoro hwekufema senge dzihwa.

• Vitamin A

Iyi vhitamini inonyungudika nemafuta inotsigira hutano hwemaziso uye ganda uye inovimbisa kukura nekukura. Uyezve, vhitamini AIzvo zvakakosha pakuvandudzwa kwemasero ekudzivirira, ayo akakosha pakurwisa kuzvimba uye hutachiona.

• Vitamin E

Vitamin ESezvese vhitamini inonyungudika nemafuta uye ine antioxidant ine simba, inorwisa mahara radicals uye inodzivirira oxidative kukuvara kumaseru. Zvidzidzo zvinoratidza kuti imwe yevhitamini inosimudzira immune vhitamini E. Inovandudza hutachiona hwehutachiona nekuwedzera masero machena eropa uye kurwisana nehutachiona.

• Vitamin B6

Vhitamini B6 inosimbisa immune system kurwisa vapambi vekunze mumuviri. Muchiitiko chekushaikwa kwevhitamini iyi, kugadzirwa kwemasoja akakosha anobatanidzwa mukudzivirira kunoderera.

•  Demir

Kunyangwe ichinyanya kuzivikanwa nebasa rayo mukugadzirwa kwemasero matsvuku eropa uye kutakura oksijeni. simbi Iyo zvakare imwe yeakanakisa immune boosting supplements. Tsvagiridzo inoratidza kuti iron kushomeka anemia inogona kukanganisa immune system yemuviri. Izvi zvinogona kuwedzera njodzi yechirwere uye kutapukirwa.

• selenium

seleniumIminerari yakakosha kune hutano hwehutano. Tsvagiridzo yemhuka inoratidza kuti selenium yekuwedzera inowedzera antiviral dziviriro kubva kumhando dzefuruwenza dzakadai seH1N1.

• B yakaoma mavitamini

B mavhitaminzi, akadai sevhitamini B12 uye B6, akakosha kune hutano mhinduro yekudzivirira.

Kwakabva: 1, 2