Nutrition by 0 Ropa Rudzi - Chii Chaunofanira Kudya uye Chii Chekusadya?

Zvokudya zvinovaka muviri zvinoenderana neO boka reropa imhando yekudya kunogadzirirwa avo vane O boka reropa. O boka reropa ndiro boka reropa revanhu vekutanga vaivhima mhuka dzesango uye vachidya nyama yavo. Naizvozvo, nyama tsvuku ndicho chikafu chakakosha cheropa re zero.

Iro zero boka rinobudirira pakuita kwakasimba kwemuviri uye mapuroteni emhuka. Magadzirirwo ekugaya anoshanda sezvaaiita kare. Chikafu chemuvhimi-muunganidzi chine mapuroteni akakwira uye kudikanwa kwekuita kwakasimba kwemuviri kwakagadzikana muhurongwa hweboka rezero kubvira kare.

Mazuva ano mapuroteni emhuka haana kukodzera kudya kunovaka muviri maererano ne0 boka reropa. Vanoda kudya mapuroteni emhuka mutsika yakagarwa nhaka kubva kumadzitateguru avo. Nyama inodyiwa nhasi ine mafuta akawanda, izere nehomoni nemishonga inorwisa mabhakitiriya.

Nemapuroteni emhuka, nyama isina makemikari uye huku, iyo inofanirwa kudyiwa muhutano maererano ne0 boka reropa, hoverori. Zvigadzirwa zvemukaka uye zviyo hazvikurudzirwe kune zero boka reropa, sezvo zvisingaenderane nehurongwa hwekugaya.

Nutrition by 0 Ropa Type

Avo vane blood group 0 bota uye anogona kuderedza uremu chero bedzi achidzivisa kudya chingwa. Chinhu chikuru mukurema kweboka reZero ndeye gluten, iyo inowanikwa muzvigadzirwa zvegorosi.

Gluten inhibisa insulin metabolism uye inorambidza kupisa koriori. Naizvozvo, chikafu chine gluten hachifanirwe kuverengerwa muchirongwa chekudya zvinoenderana ne0 boka reropa.

Chimwe chikonzero mukurasikirwa kwehuremu hweboka re zero ndeye thyroid basa. Avo vane zero group vane slow thyroid function. hypothyroidism Ichi chirwere, chinonzi iodine, chinokonzerwa nekusakwana kweiodine. Zvinokonzera kuwedzera uremu, kuunganidzwa kwemvura mumuviri, kurasikirwa nemhasuru uye kuneta kwakanyanya.

Zvokudya zvinokonzera uremu hweboka reropa 0 ndezvinotevera;

gorosi gluten

• Inodzivisa insulin kukwana.
• Inoderedza metabolism.

Egypt

• Inodzivisa insulin kukwana.
• Inoderedza metabolism.

Bhinzi yebhari

• Inoderedza calorie kupisa.

Lentil

• Inodzivirira kubatwa kwezvinovaka muviri.

Kabichi

• Inodzivisa kugadzirwa kwehomoni yethyroid.

Brussels inomera

• Inodzivisa kugadzirwa kwehomoni yethyroid.

konifurawa

• Inodzivisa kugadzirwa kwehomoni yethyroid.

Zvokudya zvichabatsira zero rudzi rweropa kuderedza uremu zvinosanganisira;

gungwa

• Iine iodine, inowedzera kugadzirwa kwehomoni yethyroid.

zvigadzirwa zvegungwa

• Iine iodine, inowedzera kugadzirwa kwehomoni yethyroid.

iodized munyu

• Iine iodine, inowedzera kugadzirwa kwehomoni yethyroid.

Chiropa

• Icho chitubu chevhithamini B, inomhanyisa metabolism.

Nyama tsvuku

• Icho chitubu chevhithamini B, inomhanyisa metabolism.

Kare, sipinachi, broccoli

• Icho chitubu chevhithamini B, inomhanyisa metabolism.

Dr. Maererano naPeter J.D'Adamo; Zvokudya zvakakamurwa kuva zvitatu muhutano maererano ne0 boka reropa;

Zvinobatsira zvikuru: zvakaita semushonga.

Inobatsira kana isingakuvadzi: zvakafanana nechikafu.

Zvinhu zvekunzvenga: inga huturu.

Nzira yekudyisa 0 Ropa Ropa?

Zvokudya zvinobatsira kuboka reropa 0

Zvikafu izvi zvinobatsira zvakanyanya muhutano maererano ne zero blood group.

Nyama uye huku: Steak, gwayana, makwai, nyama yemhuka, moyo, chiropa chemhuru

Zvigadzirwa zvegungwa: Bass yegungwa, cod, sole, pike, swordfish, perch, sturgeon, trout

Zvigadzirwa zvemukaka nemazai: Avo vane boka 0 vanofanira kudzivisa zvakasimba mukaka uye zvigadzirwa zvemukaka.

Mafuta nemafuta: linseed mafuta, mafuta omuorivhi

Nzungu nemhodzi: Nhanga mbeu, walnut

Legumes: Adzuki beans, cowpea

Zviyo zvemangwanani: Zero boka rinofanirwa kubviswa kubva mukudya sezvo ivo vane hanya kune zvigadzirwa zvegorosi.

Zvingwa: Essene chingwa

Zviyo: Iko hakuna zviyo zvinobatsira kune zero boka.

Vegetables: Artichoke, chicory, okra, hanyanisi, mhiripiri, dandelions, beet, radishes, mbatatisi, zucchini, seaweed, lettuce, ginger, broccoli, parsley, sipinashi

Zvibereko: Banana, blueberry, guava, fig, plum, prune, mango, cherry

Michero yemichero uye chikafu chemvura: Muto wemango, muto wegwavha, muto wecherry nhema

Spice uye condiments: nyanga yembudzi, curry, gungwa, parsley, mhiripiri, cayenne mhiripiri, turmeric

Misosi: Iko hakuna mhando yesoso inobatsira yeboka reO.

Herbal teas: Rosehip, linden, murobheri, ginger, hops, fenugreek

Zvinwiwa zvakasiyana-siyana: soda, mineral water, green tea

Zvokudya zvisingabatsiri kana kukuvadza kune 0 boka reropa

Muchikafu maererano ne0 boka reropa, izvi zvikafu hazviunzi chero rubatsiro kana kukuvadza kumuviri, unogona kuzvidya.

Nyama uye huku: Huku, dhadha, mbudzi, pariji, pheasant, tsuro, Hindi

Zvigadzirwa zvegungwa: Anchovy, bluefish, carp, caviar, mullet, crab, oyster, salmon, lobster, tabby, herring, sea bream, tuna, shrimphove huru yesirivha, sardines, haddock

Zvigadzirwa zvemukaka nemazai: Butter, mbudzi cheese, feta cheese, cottage cheese, zai, chigera

Mafuta nemafuta: almond mafuta, sesame mafuta, canola mafutamafuta ehove,

Nzungu nemhodzi: maarumondi, marzipan, sesame mhodzi, hazelnuts, pine nzungu, tahini

Legumes: lima beans, mung beans, peas, soya beans, bhinzi huru, chickpeas, Ayşekadin beans

Zviyo zvemangwanani: oats, buckwheat, Yakakungurutswa oats, rice bran, starch, spelled

Zvingwa: Rye chingwa, oat bran chingwa, gluten isina chingwa

Zviyo: Hupfu hweoat, rye hupfu, hupfu hwemupunga

Vegetables: Arugula, asparagus, fennel, howa, leek, tomato, dill, eggplant, mhiripiri tsvuku, garlic, turnip, celery, nhanga, karoti, muorivhi, cress

Zvibereko: Apple, apricot, quince, zuva, papaya, peach, pear, ndimu, cranberry, mulberry, nectarine, strawberry, watermelon, pineapple, pomegranate, melon, raspberry, gooseberry, grapefruit

Michero yemichero uye chikafu chemvura: Apple juice, apricot muto, ndimu muto, papaya muto, peari muto

Spice uye condiments: Allspice, anise, kumini, dill, thyme, vanilla, basil, bay, bergamot, cardamom, uchi, maple syrup, paprika, chokoreti, sinamoni, cloves, mint, shuga, nesafironi, mhiripiri nhema

Misosi: Jam, soy muto, mustard, vhiniga, apple cider vhiniga

Herbal teas: licorice mudzi, mint, yarrow, mukuru-bheri, sage, senna, raspberry shizha, ginseng, hawthorn

Nezvinwiwa zvakasiyana-siyanar: Waini tsvuku

Zvokudya zve 0 boka reropa kuti udzivise

Izvi zvikafu zvinofanirwa kudziviswa mukudya zvinoenderana ne0 boka reropa.

Nyama uye huku: bacon, ham

Zvigadzirwa zvegungwa: Hove dzinoputa, hove, catfish, squid, octopus

Zvigadzirwa zvemukaka nemazai: Blue cheese, Cream cheese, buttermilk, casein, cheddar, mukaka, herbed cheese, gruyere, ice cream, kefir, tambo cheese, whey, yogati, parmesan, curd, sour cream, cottage cheese

Mafuta nemafuta: mafuta emukotapeya, mafuta enzungu, mafuta echibage, Kokonati mafuta, soya bean mafuta, safflower mafuta, cottonseed mafuta

Nzungu nemhodzi: nzungu, peanut butter, cashews, mhodzi dzesunflower, mhodzi dzepoppy, nzungu, chestnuts

Legumes: itsvo bhinzi, lentil

Zviyo zvemangwanani: bhari, chibage, chibage flakes, chibage, semolina, kadayif, bran yegorosi

Zvingwa: Turkish bagel, chingwa chechibage, chingwa chegorosi

Zviyo: Hupfu hwebhari, couscous, durum furawa yegorosi, gluten hupfu, chena hupfu, hupfu hwegorosi.

Vegetables: Shiitake howa, mbatatisi, cauliflower, magaka, chibage, pickles

Zvibereko: avocado, kokonati, kiwi, tangerine, orange, blackberry

Michero yemichero uye chikafu chemvura: Blackberry, orenji, tangerine muto, mukaka wekokonati

Spice uye condiments: fructose, shuga yakagadzirwa, glucose syrup, muto wechibage, aspartame, chibage starch

Misosi: Ketchup, mayonnaise, pickles, pickle juice

Herbal teas: burdock, coltsfoot, muchekechera wezviyo, hemlock, goldenseal, juniper, sorrel, echinacea

Zvinwiwa zvakasiyana-siyana: doro, kofi, black tea, carbonated drinks

Mabikirwo e0 Ropa Marudzi

Mamwe mabikirwo aunogona kushandisa mune zvinovaka muviri zvinoenderana ne0 boka reropa ndeaya anotevera;

Hove dzakabikwa

zvinhu

• 1,5-2 kg ye trout kana dzimwe hove
• Ndimu muto
• munyu
• Quarter cup yemafuta omuorivhi
• 1 teaspoon paprika
• teaspoon yekumini

Zvinoitwa sei?

• Preheat oven kusvika 175 degrees.
• Geza hove wozora nemunyu uye muto weremoni. Rega igare kwehafu yeawa uye simbisa mvura.
• Mushure mokuzora hove uye kuwedzera zvinonhuwira, zviise muchoto.
• Bika kwemaminitsi 30-40.

green bean salad

zvinhu

• ½ paundi bhinzi dzegirinhi
• muto we1 lemon
• 3 tablespoons mafuta omuorivhi
• 2 mavhavha egariki
• 2-3 mashupuni emunyu

Zvinoitwa sei?

• Geza, ronga uye ucheke bhinzi.
• Fashaidza kusvika yapfava uye bvisa mvura.
• Mushure mekutonhora, dururira mundiro yesaladhi.
• Wedzera muto wawakagadzira nemuto weremoni, mafuta emuorivhi, garlic uye munyu.

Meatball

zvinhu

• 1 kilogiramu yenyama yemombe
• 1 hanyanisi huru
• 2 mashupuni emunyu
• Half teaspoon yepiresi yakasviba
• Half teaspoon ye allspice
• 1 kapu parsley yakagurwa
• Hafu girazi remuto wemonamu

Zvinoitwa sei?

• Sakanidza zvose zvinoshandiswa kunze kweparsley uye muto wemonamu.
• Nokuda kwegrill: Tora zvidimbu kubva pasi pemombe uye uzviise pane kebab skewer.
• Kugadzira rotisserie: Tora zvimedu kubva munyama yakakanyiwa uye uzviputire, uchiita longitudinal meatballs. Iise patireyi yekubikira uye uiise muchoto ichipisa kusvika 250 degrees. Mushure mokunge rumwe rutivi rwabikwa, flip uye gadzira rumwe rutivi.
• Dururira muto wemonamu pamusoro penyama dzenyama uye shongedza neparsley.

Yaiva Peter D'Adamo, nyanzvi mune naturopathic mushonga uyo akakurudzira pfungwa yokuti kudya kweropa kunogona kuvandudza hutano hwemunhu uye kuderedza dambudziko rekutanga zvirwere. Mashoko ari pamusoro apaKudya neRopa RudziIpfupiso yezvinotaurwa mubhuku rake.

Parizvino hapana humbowo hwakasimba hunoratidza kuti kudya uku kunoshanda kana kutsigira kushandiswa kwayo. Nechekare, tsvakurudzo pamusoro pemigumisiro yezvokudya nemhando yeropa haiwanzoitiki, uye zvidzidzo zviripo hazvina kuratidza kushanda kwayo. Semuenzaniso, vanyori veongororo ya2014 vakagumisa kuti zvavakawana hazvitsigire zvinoti kudya kweropa kunopa mabhenefiti chaiwo.

Vanhu vaitevera kudya kweropa vaiti vaive neutano hwakanaka, asi izvi zvakakonzerwa nekudya chikafu chinovaka muviri.

Sezvakaita chero chirongwa chekudya kana chekurovedza muviri, unofanira kugara uchitaura nachiremba wako usati watanga kudya kweropa.