Zviri muChinyorwa
Elder-berryNdiyo imwe yemishonga inoshandiswa zvakanyanya pasi rose. Pachivanhu vekuAmerica vaishandiswa kurapa zvirwere; vaIjipita vekare vaiishandisa kurapa ganda ravo nekutsva. Yakave yakakurumbira kushandiswa kwekurapa munzvimbo dzakawanda dzeEurope.
Nhasi, mukuru-bheri Iyo inonyanya kutorwa sekuwedzera kurapa kutonhora uye furuwenza zviratidzo.
Zvisinei, michero mbishi, makwati uye mashizha echirimwa ane chepfu uye anozivikanwa kuti anokonzera matambudziko emudumbu.
Chii chinonzi elderberry?
Elder-berry, adoxaceae chirimwa chinotumbuka chemhuri Sambucus mhando yemuti. Rudzi rwakanyanya European elderberry ya da black elderberry inozivikanwawo se Sambucus nigra.
Muti uyu unobva kuEurope asi unorimwawo munzvimbo dzakawanda pasi rose.
S.nigra Inokura kusvika 9 metres kureba, ine masumbu ediki machena kana maruva ekrimu. Michero yacho inowanikwa mumasumbu madiki matema kana ebhuruu-matema.
Michero yacho yakaoma uye inoda kubikwa kuti idye. Maruva ane kunhuhwirira kwakanaka kwenzungu uye anogona kudyiwa ari mbishi kana kubikwa.
elderberry mutiZvikamu zvakasiyana-siyana zvaro zvakashandiswa pakurapa uye zvekubika munhoroondo yese.
Nhoroondo, maruva nemashizha zvakashandiswa kunyaradza marwadzo, kuzvimba, kuzvimba kukurudzira kugadzira weti uye kukurudzira kudikitira. Iyo bark ine diuretic, laxative uye inokonzera kurutsa.
Paruzhinji, mukuru-bherimuchero wakaomeswa kana muto we pamwe chete nefuruu, zvirwere, sciatica, musoro, zino, kurwadziwa kwemoyo, uye kurwadziwa kwetsinga laxative uye diuretic therapy.
Zvakare, ma berries anogona kubikwa uye kushandiswa kugadzira muto, jamu, pie, uye elderberry sirasi. Maruva anowanzo kubikwa neshuga kuita sirasi inotapira kana kubikwa setii. Vanogonawo kudyiwa mumasaladhi.
Elderberry Nutritional Value
Elder-berryIcho chikafu chakaderera-calorie chakazara ne antioxidants. 100 magiramu fresh elderberryIine 73 makorikori, 18.4 magiramu emacarbohydrates uye isingasviki 1 gramu yemafuta uye mapuroteni. Iinewo zvakawanda zvinobatsira zvekudya. elderberry:
yakakwirira mu vitamini C
100 gram mukuru-bheriine 6-35 mg yevhitamini C, inova 60% yezvinokurudzirwa kudyiwa zuva nezuva.
yakanyanya mukudya fiber
100 magiramu fresh elderberry Iine magiramu manomwe efiber.
Chinhu chakanaka che phenolic acid
Aya makomisheni ane simba antioxidants anoderedza kukuvadzwa kubva kune oxidative kusagadzikana mumuviri.
Chinhu chakanaka che flavonols
Elder-berry, antioxidant flavonols quercetinIine kaempferol uye isorhamnetin. Chikamu chemaruva chine 10 times more flavonols kupfuura michero.
yakapfuma mu anthocyanin
Mishonga iyi inopa muchero hunhu hwayo hwakadzika dema-ruvara rwepepuru uye ine simba antioxidant ine anti-kuzvimba mhedzisiro.
Elder-berryIyo chaiyo yekudya kunovaka muviri kunoenderana nekusiyana kwechirimwa, kukura kwemichero, uye zvakatipoteredza uye mamiriro ekunze. Naizvozvo, zvinovaka muviri zvinogona kusiyana.
Chii chinonzi Elderberry Benefits?
Elder-berryPane zvakawanda zvakashumwa zvinobatsira zve Pamwe chete nekuve nekudya kunovaka muviri, inogona zvakare kurwisa kutonhora uye zviratidzo zvefuruwenza, kutsigira hutano hwemoyo, uye kurwisa kuzvimba uye hutachiona.
Inogona kuderedza kutonhora uye zviratidzo zvefuruu
Black elderberry extracts uye maruva infusions yakashumwa kuderedza kuoma uye urefu hwefuruwenza.
Kurapwa kwechikosoro mukuru-bheriKugadzirira kwayo kwekutengeserana kunowanikwa mumhando dzakasiyana-siyana, kusanganisira mvura, capsule, lozenge.
Muchidzidzo chevanhu makumi matanhatu vane furuwenza, 60 ml kana pazuva elderberry manyuchi Zvakaonekwa kuti avo vakagamuchira rubatsiro vakaratidza kuvandudzwa kwechiratidzo mukati memazuva maviri kusvika mana, nepo boka rekutonga rakatora mazuva manomwe kusvika masere kuti apore.
Mune imwe ongororo yevanhu 64, 175 mg kwemazuva maviri elderberry extract Lozenges akawanikwa achipa kuvandudzwa kwakanyanya muzviratidzo zvefuruwenza, kusanganisira fivha, kutemwa nemusoro, kurwadza kwemamhasuru, uye kusangana kwemhino, mushure memaawa makumi maviri nemana chete.
Uyezve, 300mg katatu pazuva elderberry extract Ongororo yevafambi vendege 312 vakatora macapsules aive nemacapsules akawana kuti avo vakarwara vakawana nguva pfupi yekurwara uye zviratidzo zvishoma.
Kuona izvi zvawanikwa uye mukuru-bheriZvidzidzo zvakakura zvinodiwa kuti zvionekwe kana furuwenza inogona kuita basa mukudzivirira furuwenza.
Ramba uchifunga kuti tsvakurudzo yakawanda yakangoitwa chete pane zvigadzirwa zvekutengesa, uye zvishoma zvinozivikanwa nezvekuchengetedzwa kana kushanda kwemishonga yepamba.
Yakakwira mune antioxidants
Munguva yakajairwa metabolism, mamorekuru anoshanda anogona kuungana mumuviri anogona kuburitswa. Izvi zvinogona kukonzera oxidative kusagadzikana, zvichikonzera kukura kwezvirwere zvakadai serudzi rwechipiri chirwere cheshuga nekenza.
Antioxidants zvinhu zvakasikwa zvezvikafu, kusanganisira mamwe mavhitamini, phenolic acids, uye flavonoids anogona kubvisa aya mamorekuru anoshanda.
Tsvagiridzo inoratidza kuti kudya kwakakwira mune antioxidants kunogona kubatsira kudzivirira chirwere chisingaperi.
maruva elderberry chirimwaMa berries ayo nemashizha ndiwo akanakisa manyuko e antioxidants. Mune chimwe chidzidzo, mukuru-bheriYakawanikwa seimwe yeanonyanya kushanda antioxidants.
Uyezve, chidzidzo 400 ml elderberry juice vakawana kuti antioxidant mamiriro akavandudzwa muvanhu awa imwe mushure mekunwa. Mune chimwe chidzidzo mumakonzo elderberry extractYakawanikwa kubatsira kuderedza kuzvimba uye oxidative tishu kukuvara.
Elder-berry Kunyange zvazvo yakaratidza migumisiro inovimbisa murabhoritari, tsvakurudzo muvanhu nemhuka ichiri shoma.
Pamusoro pezvo, kugadzirisa elderberry, sekubvisa, kupisa, kana muto, kunogona kuderedza yavo antioxidant basa.
Naizvozvo, zvigadzirwa zvakaita sesyrup, muto, tii, uye jamu zvinogona kuve nemabhenefiti mashoma kana zvichienzaniswa nemimwe mhedzisiro inoonekwa muzvidzidzo zvemurabhoritari.
Inobatsira kune hutano hwemoyo
Elder-berryinogona kuva nemigumisiro yakanaka pane zvimwe zviratidzo zvehutano hwemwoyo neropa.
Zvidzidzo, elderberry juiceYakaratidzwa kuti inogona kuderedza huwandu hwemafuta uye cholesterol muropa. Kudya kwakanyanya mu flavonoids senge anthocyanins kwakawanikwa zvakare kuderedza njodzi yechirwere chemoyo.
400 mg katatu pazuva kwemavhiki maviri elderberry extract Chidzidzo chevanhu makumi matatu nevana vakapihwa mushonga vakawana kuderera kudiki kwemazinga echolesterol, kunyangwe mhedzisiro yacho yaive isina kukosha.
Chimwe chidzidzo mumakonzo ane cholesterol yakakwira, black elderberry Akaona kuti kudya kune kudya kwakakwirira muchiropa uye aorta kunoderedza huwandu hwecholesterol muropa, asi kwete muropa.
zvimwe zvidzidzo, mukuru-bheriakawana kuti makonzo akadyisa chikafu chine polyphenols yakabviswa kubva
Zvakare, mukuru-bheri inogona kuderedza uric acid muropa. High uric acid inobatanidzwa nekuwedzera kweropa uye migumisiro yakaipa pahutano hwemwoyo.
Uyezve, mukuru-bheri Inogona kuwedzera insulin secretion uye kudzora shuga yeropa.
Tichifunga kuti rudzi rwechipiri chirwere cheshuga chinhu chakakosha chengozi yezvirwere zvemwoyo, kutonga shuga yeropa kunokosha mukudzivirira chirwere ichi.
chidzidzo, elderberry maruvainogona kubatsira kuderedza mazinga eshuga α Yakaratidzwa kuti inhibisa iyo glucosidase enzyme. Uyezve, mukuru-bheri Kuvandudzwa kwekutonga shuga yeropa kwakaonekwa mune zvidzidzo pamakonzo ane chirwere cheshuga akapihwa
Pasinei nemigumisiro iyi inovimbisa, hapana kuderedzwa kwakananga kwekurwadziwa kwemoyo kana zvimwe zviratidzo zvechirwere chemoyo zvakaonekwa uye zvimwe zvidzidzo muvanhu zvinodiwa.
Beneficial for digestion uye matumbu
Dzimwe tsvakurudzo elderberry chaiAnoratidza kuti sage inogona kubatsira kuvimbiswa uye kubatsira kutsigira kugara uye hutano hwekudya.
Muyedzo mudiki wakasarudzika une maherbs akati wandei mukuru-bheri vakawana kuti imwe komboni ine
Ganda Benefits of Elderberry
Elder-berryInowanzoshandiswa muzvigadzirwa zvekuzora. Yayo bioflavonoids, antioxidants uye vhitamini A yemukati inoita kuti ive chinhu chikuru chehutano hweganda.
Kwete izvozvo chete, vatsvakurudzi vanocherechedzawo kuti chidimbu chinowanikwa mumuchero chinogona kupa kukurudzirwa kwechisikigo paganda.
anthocyanin, mukuru-bheriImhando yepigment yemiti yakasikwa yakaratidzwa kuva ne-anti-inflammatory uye antioxidant properties.
Vamwe vaongorori vanotaura kuti komisheni iyi inogona kuvandudza chimiro uye mamiriro eganda kune hutano hwese hweganda.
Zvimwe Zvakanakira Elderberry
Kunyangwe humbowo hwesainzi hwezvizhinji zveizvi hushoma, mukuru-bheriPane zvimwe zvakawanda zvinobatsira zve:
Inobatsira kurwisa cancer
Zvose zveEurope neAmerica mukuru-bheriYakawanikwa iine anti-cancer zvivakwa mune test-tube zvidzidzo.
Inorwisa mabhakitiriya anokuvadza
elderberry, Helicobacter pylori Yakawanikwa kuti inogona kudzivisa kukura kwebhakitiriya yakadai se sinusitis uye bronchitis.
Inogona kutsigira immune system
mumakonzo mukuru-bheri Polyphenols yakawanikwa inotsigira kudzivirira kwekudzivirira nekuwedzera huwandu hwemasero machena eropa.
Inogona kudzivirira kubva kune UV mwaranzi
elderberry extract Zvakaonekwa kuti chigadzirwa cheganda chine sun protection factor (SPF) ye9.88.
Inogona kuwedzera weti
elderberry maruvayakawanikwa kuwedzera kuwanda kwekuita weti uye kuwanda kwemunyu munyu mumakonzo.
Kunyange mhedzisiro iyi ichinakidza, tsvakiridzo yakawanda muvanhu inodiwa kuona kana mhedzisiro yacho yakakosha.
Ndezvipi zvinokuvadza zve elderberry?
Elder-berryKunyange iine mabhenefiti anovimbisa, kunewo dzimwe njodzi dzine chekuita nekushandiswa kwayo. Ganda, michero isati yakura uye mhodzi zvinogona kukonzera matambudziko emudumbu kana zvikadyiwa zvakawandisa. lectins Iine zvinhu zvishoma zvinozivikanwa se
Pamusoro pe, elderberry chirimwaine zvinhu zvinonzi cyanogenic glycosides, izvo mune dzimwe nguva zvinogona kuburitsa cyanide. Uyu muchetura unowanikwawo mumaapricot kernels nemaarumondi.
100 gram fresh elderberry Iine 3 mg ye cyanide pamagiramu zana emashizha matsva uye 100-3 mg pamagiramu 17 emashizha matsva. Chete 60% yedosi yaizoguma nerufu rwe3 kg yemunhu.
Zvisinei, zvibereko zvekutengeserana uye michero yakabikwa haina cyanide, saka hapana mishumo yekufa kubva kune avo vanoidya. Muchero usina kubikwa, mashizha, makwati kana elderberry midziKudya zviratidzo zvinosanganisira kusvotwa, kurutsa, uye manyoka.
S. mexicana elderberry zvakasiyana-siyanaPane mushumo mumwe chete wevanhu vasere vakarwara mushure mekunwa muto wemuchero uchangobva kutangwa, kusanganisira mashizha nemapazi e. Vakanzwa kuda kurutsa, kurutsa, kupera simba, dzungu, uye chiveve.
Zvinhu zvine chepfu mumuchero zvinogona kubviswa zvakachengeteka nekubika. Nekudaro, matavi, makwati kana mashizha hazvifanirwe kushandiswa pakubika kana juicing.
Kana uri kuunganidza maruva kana michero, elderberry marudzi chirimwa chacho chingava chine muchetura, chingava cheAmerica kana European elderberry ita chokwadi. Uyewo, bvisa bark kana mashizha usati washandisa.
Elder-berryHazvikurudzirwe kuvana vari pasi pemakore gumi nemasere, vechidiki uye vakadzi vane pamuviri kana vanoyamwisa. Kunyangwe mhedzisiro haina kutaurwa mumapoka aya, hapana data yakakwana yekusimbisa kuchengetedzwa kwayo.
Nekuda kwekuita kwayo kwakasimba pahutano, mukuru-bheriinogona kupindirana nemishonga yakawanda. Kana uri kutora chero ipi zvayo yemishonga inotevera, elderberry kuwedzera kana zvimwe mukuru-bheri Taura nenyanzvi yezvehutano usati washandisa mishonga yemakwenzi:
– Mishonga yechirwere cheshuga
- Diuretics (mapiritsi emvura)
- Chemotherapy
- immunosuppressants, kusanganisira corticosteroids (prednisone) uye mishonga inoshandiswa kurapa autoimmune zvirwere.
– Laxatives
– Theophylline (TheoDur)
Semagumo;
Elder-berryImhando yechirimwa chakarimwa nokuda kwemishonga yayo uye inoshandiswa kurapa zvirwere zvakasiyana-siyana.
Inogona kupa zororo kubva kune kutonhora uye furuwenza zviratidzo, pamwe neallergies uye sinus utachiona.
Inogonawo kubatsira kuderedza shuga yeropa, kuvandudza hutano hwemwoyo, kutsigira hutano hweganda, uye kuita sechisikigo diuretic.
Iyi herb inowanikwa musyrup, muto, uye tei fomu.
Nepo zvigadzirwa zvekutengesa kazhinji zvakachengeteka kudyiwa, kudya elderberry mbishi zvinogona kukonzera zviratidzo zvakadai sekusvotwa, manyoka, uye kurutsa.
Kushandiswa kweiyi antiviral herb hakukurudzirwe kune vakadzi vane nhumbu kana vanoyamwisa, vana, kana avo vane autoimmune kusagadzikana.
Zvinyorwa Zvaunofanirwa Kuverenga
