Chii chinonzi Mozzarella Cheese uye Inogadzirwa Sei? Benefits uye Nutritional Value

mozzarella cheesechizi chekuMaodzanyemba kweItaly chinogadzirwa nemukaka wenyati wekuItaly. Mozzarella chizi ichena kana ichangobva kutsva, asi inogona kunge yakaita yero zvishoma zvichienderana nekudya kwemhuka. 

Nekuti ine hunyoro hwepamusoro, inoshumirwa zuva ratogadzirwa. Inogona kuchengetwa mune brine kwevhiki kana kupfuura kana ichitengeswa mune vacuum yakavharwa mapakeji. 

mozzarella cheese, inoshandiswa mumhando dzakasiyana dzepizza uye pasta ndiro kana muCaprese saladi basil uye akachekwa madomasi vakashumira pamwe.

mozzarella cheeseChizi chisati chakura uye chakapfava chinowanikwa munharaunda yeBattipaglia kuItaly. Zvinogara zvichigadzirwa nemukaka wenyati. 

Inogadzirwa nemukaka wemombe muUSA nedzimwe nyika dzemuEurope. Nekuda kwekuda kukuru, inogadzirwa kubva pamukaka wemhou. yakagadzirwa nemukaka wenyati mozzarella cheeseInonaka kupfuura inogadzirwa nemukaka wemombe.

Zvinoumba Mozzarella Cheese

mozzarella cheese Inonyungudika zviri nyore, ine chimiro chakapfava uye chakapfava. Inogadzirwa nekusanganisa mukaka wemombe kana wenyati nerennet, enzyme.

Inogadzirwa kuita curd uye ipapo kunyorova kunowanikwa nekudziya uye kutambanudza maitiro.

Yapera mozzarella cheeseInowanikwa mumhando dzakasiyana senge chikamu cheskim mukaka uye mukaka wakakwana. Ichi chisi chinosiyana chakakurumbira nekushandiswa kwayo mumapizza. Inotengeswa muzvidimbu uye muzvidimbu.

Iine kunaka kwakapfava. Kusiyana nechizi dzakapinza seCheddar neParmesan, inokodzera zvakasiyana siyana zvendiro.

Sezvo texture, mozzarella cheese nyoro uye nyoro, citric acid Iine mukaka uye ine acidic zvishoma.

Kukosha Kwekudya kweMozzarella Cheese

Tafura iri pazasi Nutrition content ye100 gramu yeMozzarella cheeseinoratidza chii.

Ndezvipi Zvakanakira Mozzarella Cheese?

Chinhu chinokosha chebiotin

mozzarella cheeseyakanaka sosi yevhitamini B7, inonziwo biotin ndiko kunobva. Sezvo chikafu ichi chichinyungudika mumvura, muviri hauuchengete.

Nokudaro, kudya rudzi urwu rwechizi kunosangana nezvinodiwa zvevhitamini B7. Vakadzi vane pamuviri vachipesana nekushaikwa kwebiotin mozzarella cheese anogona kudya.

vhitamini iyi inodzivirirawo zvipikiri kubva pakutyoka. Zvidzidzo zvakaratidza kuti biotin inogona kuderedza mazinga eglucose muropa muvanhu vane chirwere cheshuga.

Inogadzirisa immune system

Chikafu chatinodya chine simba guru pakudzivirira muviri. Chidzidzo chinonakidza chakawana kuti chikafu chine cheese chinokurudzira T masero anogadzirisa maitiro ekuzvidzivirira uye anodzvinyirira uye anodzvinyirira kugadzirwa kweanorwisa-kuzvimba makomisheni. 

Masero eT anoparadza masero ane utachiona uye anodzivirira kupinda kwezvikamu zvinokuvadza zvekunze.

Imwe tsvakurudzo-yakavakirwa tsvakurudzo yakawana kuti kudya kune cheese kunoderedza zviratidzo zvecolitis nekuderedza kuumbwa kwepro-inflammatory compounds uye kuwedzera kugadzirwa kwemishonga inopesana nekuputika.

Nokudaro, mari ine mwero Kudya mozzarella cheeseinogona kusimbisa immune system uye kurwisa zvirwere zvinoputika.

Yakanaka sosi ye riboflavin

Nokuti yakapfuma muvhitamini B2 kana riboflavin mozzarella cheese Kudya ipfungwa yakanaka kusangana nevhitamini iyi.

Sechikamu chemhuri yevhitamini B yakaoma, ivhitamini inofanirwa kutorwa zuva nezuva sezvo ichibatsira muviri kurwisa zvirwere zvakasiyana uye mamiriro akadai semigraine kurwisa uye anemia.

Iinewo antioxidant properties.

Inopa niacin

mozzarella cheeseVitamin B3, inozivikanwawo sevhitamini BXNUMX, inoita basa rakakosha mukushandurwa kwemafuta kuita simba rakakodzera mumuviri wemunhu. niacin Ipapo.

Niacin inobatsira kudzora cholesterol uye kudzivirira kutanga kwezvirwere zvakaita seshuga uye arthritis.

Iine mavhitaminzi anonyungudika nemafuta

mozzarella cheese uyewo mavhitaminzi D, E uye A mafuta soluble mavitaminiinosanganisirawo. Aya mavhithamini akakosha pakunyura kwecalcium, hutano hwemapfupa uye kuchengetedzwa kwesero membrane.

Inobatsira kusimbisa mapfupa

mozzarella cheesehuwandu hwakawanda hwemaminerari akakosha anodiwa kune optimum bhonzo uye hutano hwemeno. calcium Rine.

30 gram mozzarella cheeseine 183 milligrams yecalcium, iyo yakakosha pakuchengetedza mazino enamel uye chimiro chebhonzo.

Inoita basa rakakosha mukudzivirira tsandanyama yemwoyo uye inoderedza njodzi yegomarara remuura. Inobatsirawo pakuderedza uremu.

Icho chitubu chakanaka chemineral phosphorus.

mozzarella cheese, huwandu hunodiwa hunobatsira muviri wemunhu kutora calcium kubva muchikafu phosphorusane a

Izvo zvakakoshawo pakudya kwakakwana uye kushanda zvakanaka kweitsvo. Iyo mineral inobatsira kurwisa kuneta kwemhasuru uye inofambisa basa rehuropi.

Inovandudza hutano hwemazino

Zvidzidzo zvakawana kuti mukaka nechizi zvine simba rekudzivirira pakuora kwezino. Zvokudya izvi zvinobatsira kudzoreredza enamel yezino inorasika panguva yekudya. Cheese inovandudza hutano hwemazino kuburikidza nenzira dzinotevera:

-Inosimudzira kuyerera kwemate, iyo inobatsira kuchenesa zvidimbu zvekudya kubva mumuromo uye kuderedza kuitika kwemeno caries. Kuderera kwekuyerera kwemate kunokonzera kutsemuka kwemazino uye zvirwere zvemukanwa.

- mozzarella cheese kushandiswa kunoderedza kunamatira kwebhakitiriya. Kunamatira kwebhakitiriya kune enamel pamusoro kunoita kuti cariogenic biofilm ivake pazino enamel.

- Kudya mozzarella cheeseInoderedza enamel demineralization uye inowedzera remineralization nekuda kwekuvapo kwe casein, calcium uye phosphorus mairi.

Inopa zinc

zen'e, mozzarella cheeseIyo inokosha mineral inowanikwa mukati Zinc inobatsira kurwisa matambudziko eganda. Inoitawo kuti prostate gland ishande zvakanaka uye inobatsira kuderedza uremu.

Chinhu chakakosha cheprotein

mozzarella cheeseImwe yemabhenefiti akanakisa e cannabis ndeyekuti ine simba sosi yemapuroteni. Kudya chizi ichi kunopa simba uye kunowedzera simba remhasuru.

Yakanaka sarudzo kune avo vasingakwanisi kushivirira lactose

lactose kusashivirira Vanhu vane chirwere cheshuga havakwanise kugaya shuga yepanyama inowanikwa muzvigadzirwa zvemukaka, kunyanya mukaka. Vanhu vakadai vanogona kuona kushomeka kwezvimwe zvinovaka muviri.

Asi, mozzarella chizi Iyo lactose yemukati yemachizi akadaro yakaderera, saka vanhu vane lactose kusagadzikana vanogona kuidya nyore.

Ndapota usakanganwa, mozzarella cheeseyakaderera mu lactose uye haisi 'lactose isina'. Naizvozvo, usapfuudza.

Idya nechingwa kana imwe carbohydrate sosi. Usadya uri woga. 

Ine potassium

PotassiumIchi chimwe chicherwa chakakosha chinowanikwa muchizi. Potassium inobatsira kurwisa zvakaipa zvekushandisa sodium muvanhu.

Potassium inobatsirawo kuderedza BP uye kudzora rhythm yemwoyo.

Inopa Conjugated Linoleic Acid (CLA)

Conjugated linoleic asidhiimhando yemafuta anotapurirana anowanzoitika muzvokudya zvinobva kumhuka dzinodya (mhuka dzinodyiswa nouswa).

Chekutanga pane zvese, zvinodikanwa kuti uzive kuti CLA ine mhedzisiro yakasiyana kwazvo pane yekugadzira mafuta ekufambisa.

Nepo mafuta anogadzirwa nevanhu achikuvadza, vaongorori vanoratidza kuti CLA inopa hutano hwakanaka.

Semuyenzaniso, zvidzidzo zvekiriniki zvinoratidza kuti CLA inogona kubatsira kudzivirira oxidative kusagadzikana uye zvakare kudzora immune system yemuviri.

mozzarella cheeseNdiyo imwe yezvakapfuma zvekudya masosi eCLA, ichipa huwandu hwepamusoro pagiramu pane akawanda emukaka uye nyama mafomu.

Nzira yekudya Mozzarella cheese       

mozzarella cheeseInoshandiswa mumhando dzakasiyana dzepizza uye pasta ndiro, kana kushumirwa nebasil uye akachekwa madomasi muCaprese saladi.

Inoshandiswawo mukugadzira ndiro dzakadai sa lasagna.

Inogonawo kuwanikwa yakasvuta. Inowanzo kudyiwa nyowani.

Inoshandiswa panzvimbo yeParmesan cheese mune pasta.

Zvinonakawo pazvidya zvakanyungudutswa zvakaita soso uye soup recipes.

Inowedzera kunakidza kwakasiyana kune ndiro dzakadai sembatatisi yakakanyiwa, pasta, omelets.

Mozzarella Cheese Kukuvadza

Pasina kupokana, mozzarella cheeseInonaka kwazvo uye zvakare yakazara nekudya kwakakosha.

Asi chakaipa ndechekuti; Izvi zvinodaro nekuti yakakwira mumafuta akazara, izvo zvinogona kuve chikonzero chekunetsekana kwehutano hwemoyo.

Izvo zvinodikanwa kuti udye ichi chigadzirwa chemukaka zvine mwero uye kupa sarudzo kune yakaderera-mafuta anobva.

Zvakawandisa Kudya mozzarella cheesezvinogona kukonzera uremu uye kuvimbiswa.

Nzira yekuita Mozzarella cheese

mozzarella cheeseInogadzirwa muItaly. Zvinogara zvichigadzirwa nemukaka wenyati. Mukaka uyu wakakura mucasein, uyo muchimiro chawo mbishi unonetsa kugaya. Zvisinei Mozzarella chizi nyore kugaya. Chikumbiro mozzarella cheesematanho ekugadzira…

Pasteurization yeMukaka

Kutanga, mukaka unopisa kusvika ku72 degrees. Danho iri rinopa chizi chakapfava chinochengeta kunaka kwepamusoro kana zvichienzaniswa nechizi chinogadzirwa nemukaka mbishi.

Kuwedzera kwekushisa kwekupisa (82 degrees Celsius) yakanyunguduka mozzarella cheeseInoderedza fluidity uye kutambanudza kweiyo

Homogenization

Icho chiitiko chemuviri umo mamorekuru emafuta ari mumukaka akaputsika kuti arambe akabatanidzwa pane kuparadzaniswa sekirimu. Izvi zvinopa cheese kugadzikana kukuru kunopesana nekusununguka kwemafuta kuumbwa.

Iyi nhanho inobatsira mukuderedza mafuta ekutsvaira muchizi panguva yekubika. Iyo rennet inozowedzerwa kuti igadzire clot.

Kubika

Kubika kunoderedza hunyoro hwechizi. Izvo hazvichinje kunyungudika uye kudonha kwemafuta zvimiro zvechizi, asi viscosity yechizi yakanyunguduka yakakwira.

Usatambanudze

mozzarella cheese Iyi nhanho mukugadzirwa kwechizi yakakosha zvikuru pakuvandudza maitiro ekushanda kwechizi chakapedzwa. Iyo clot inotamirwa kune yakatambanudzwa, iyo yakawanda yecasein inoparadzaniswa kubva kune micelles inogadzira iyo longitudinal microstructure.

Munyu uye Munyu Zvirimo

Iyo salting process inoitwa uchishandisa musanganiswa wakaoma uye munyu salting. Iva nemunyu wakawanda mozzarella cheeseZvinonzi chizi hachinyanguke uye hachinyanyi kunyungudika pane chizi chine munyu wakaderera.

Unoda mozzarella cheese here? Ndezvipi zvekudya zvaunodya nazvo? Unogona kusiya mhinduro.