Chii chinonzi Hypothyroidism, Sei Chichiitika? Hypothyroidism Diet uye Herbal Treatment

hypothyroidismMamiriro ezvinhu umo muviri haugone kuburitsa zvakakwana thyroid hormone. Mahomoni etirodhi anoburitswa kubva mugomba rethyroid riri pamberi pemutsipa.

Vanhu vane hypothyroidism vanogona kuona kuneta, kuvimbiswa uye kuvhiringidzika, uye kuwedzera uremu. hypothyroidism Iyo yakajairwa kurapwa modhi yethyroid mahormone ekutsiva zvinodhaka. Nekudaro, kune zvakare akasiyana mishonga yemumba inogona kubatsira kudzoreredza thyroid mahormone kune yakajairika mazinga. 

muchinyorwa "hypothyroidism inokonzera", "hypothyroidism kurapwa", "hypothyroidism zviratidzo", "hypothyroidism herbal solution" misoro ichakurukurwa.

Chii chinonzi Hyperthyroidism?

Kana thyroid gland ikaburitsa yakawandisa T3, hyperthyroidism ane. Chirwere cheGrave, thyroid nodules uye kuzvimba thyroid, hyperthyroidism zviri pakati pezvikonzero.

Kana chirwere ichi chikasiyiwa chisina kurapwa, chinogona kukonzera kurasikirwa kwehutano hwemapfupa kana kurova kwemwoyo kusina nguva, zvichiwedzera njodzi yesitiroko.

Chii Chinokonzera Hypothyroidism?

- Yeast overgrowth - Mamiriro ekuwedzeredza mbiriso anogadzirwa mumatumbo mushure mekutora mishonga inorwisa mabhakitiriya. Yeast toxin inozivikanwa kuti inovharisa thyroid.

– Chlorine mumvura yekunwa inogona kuvhara thyroid.

– mushonga wemazino fluoride uye mvura ine fluoridated inogona kuvhara thyroid.

Autoimmune disorders inorwisa thyroid gland, yakadai seHashimoto's thyroiditis.

- Type 1 chirwere cheshuga, multiple sclerosis, chirwere chechiliac, vitiligo nezvimwe. sezvimwe zvirwere zve autoimmune.

-Kuve uchigamuchira radioactive iodine therapy kana radiation therapy pamutsipa.

- Mimwe mishonga yakadai seamiodarone, lithium, interferon alfa uye interleukin 2.

- Kushaikwa kwezvicherwa: iodine, selenium, zingi, molybdenum, boron, mhangura, chromium, manganese uye magnesium.

– pamuviri

- Kusagadzikana kwethyroid gland

- Yakakuvara kana kusashanda kwepituitary gland

- Hypothalamus chirwere

- Zera (vanhu vakuru vari panjodzi huru)

Ndezvipi zviratidzo zveHypothyroidism?

– Kuzvimbirwa

- Kuneta

- kuora mwoyo

– Ganda rakaoma

- Kuwedzera uremu

– Kudikitira kwakaderera

- Kunonoka kwemoyo

- Hypertension

- Kuoma uye kurwadziwa kwemajoini

- Kuonda uye kuoma bvudzi

– murombo ndangariro

- Kuchinja kwekuenda kumwedzi kana matambudziko embereko

– Marwadzo nekupfava kwemhasuru

- kuchena kwebvudzi nguva isati yakwana

Herbal uye Natural Kurapa kweHypothyroidism

Rosemary mafuta

Rosemary mafutaInoratidza yakasimba anti-inflammatory properties. Naizvozvo, massaging thyroid pressure point neoiri inogona kubatsira kudzora kuburitswa kwemahomoni ethyroid.

Sanganisa matatu kusvika mana madonhwe erosemary mafuta nechipunu chimwe chekokonati mafuta. Isa musanganiswa uyu kune thyroid acupuncture points (pasi pehuro, nechepakati pegumbo rezasi uye pasi petsoka).

Isa zvinyoronyoro kwemaminitsi mashomanana uye bvumira mafuta kuti apiwe neganda. Neimwe nzira, unogona kuwedzera madonhwe mashoma emafuta erosemary mukugeza kwako uye kumirira maminetsi gumi nemashanu kusvika makumi maviri.

Iwe unogona zvakare kuzora mafuta erosemary kumusoro wako kana bvudzi rako riri kutetepa nekuda kwe hypothyroidism. Ita izvi kamwe chete pazuva.

Ashwagandha

AshwagandhaIine anti-inflammatory, antioxidant uye antibacterial properties. Ashwagandhan inozivikanwa kuwedzera thyroid mazinga. Nokudaro, inogona kubatsira kuenzanisa mahomoni ehomoni.

Unogona kutora 500mg ashwagandha capsules zuva nezuva mushure mekubvunza chiremba wako. Shandisa iyi yekuwedzera 1-2 kanomwe pazuva kana sekurairwa nachiremba wako.

zvicherwa

hypothyroidismInokonzerwa nekushaikwa kweiodine uye mamwe akawanda mamineral akakosha. Kutora ma supplements kunogona kudzorera mazinga emamineral mumuviri.

Yakanyatso kunyudzwa, yakaderera-potency liquid mineral supplement ine 9 zvicherwa zvinodiwa kugadzira thyroid mahormone (iodine, selenium, zinc, molybdenum, boron, mhangura, chromium, manganese, uye magnesium) inogona kushandiswa.

Shandisa iyo liquid mineral supplement zuva rega rega mushure mekubvunza chiremba wako. Uku kurapa kwenguva refu kuchengetedza thyroid hutano.

Mbeu yeflakisi

Mbeu yeflakisiIyo yakapfuma sosi ye omega 3 fatty acids inonzi alpha-linolenic acid. Anecdotal humbowo hunoratidza kuti omega 3s inogona kukonzera kugadzirwa kwehomoni yethyroid.

Wedzera chipunu chefurakisi yeupfu kune girazi remukaka kana muto. Sanganisa zvakanaka uye upedze. Shandisa iyi mhinduro 1-2 kanomwe pazuva.

Kwete !!! Usadye zvinopfuura maspuni maviri pazuva, sezvo kunwa yakawanda flaxseed kunogona kuva nemhedzisiro yakaipa. 

Kokonati Mafuta

Kokonati mafuta Iine medium chain fatty acids. Izvi, hypothyroidism Inogona kubatsira kukurumidza kuderera kwemetabolism inokonzerwa nazvo.

Shandisa kokonati mafuta zuva nezuva zvakananga kana nekuwedzera kune chikafu chako. Iwe unogona zvakare kutsiva mafuta ako ekubikisa nekokonati mafuta. Asi mafuta ekokonati asina kupisa anobatsira zvakanyanya.

Tsangamidzi

TsangamidziInoratidza yakasimba anti-inflammatory properties. Zvimiro izvi hypothyroidismInogona kubatsira kubvisa i uye zviratidzo zvayo.

Wedzera imwe ginger kugirazi remvura inopisa uye ita kuti inyura kwemaminitsi mashanu kusvika ku5 uye itonhorere zvishoma. Wedzera uchi kwairi uye unwe pakarepo. Neimwe nzira, unogona kuwedzera ginger yakakanyiwa kuchikafu kana kungotsenga zvidimbu zvidiki zveginger. Ita izvi katatu pazuva.

kelp

Kelp is iodine-rich soweed yegungwa. Algae supplementation inogona kubatsira kutanga kugadzirwa kwehomoni yethyroid. Shandisa iyi algae supplement mushure mekubvunza chiremba wako. Inwa izvi kamwe chete pazuva kwemavhiki mashoma kana mwedzi.

Guggul

Gugguliri resin inogadzirwa kubva kuguggul plant. guggulsterone muguggul nekugadzirisa thyroid basa uye kurapa zviratidzo hypothyroidismInogona kubatsira kurwisa Kudya guggul supplements zuva rega rega mushure mekubvunza chiremba.

mavhitaminzi

Vitamin B12inokurudzira kushanda kwethyroid gland. Vitamin C, ine antioxidant yayo, inodzivirira kubva kune oxidative kusagadzikana (hypothyroidismi can worsen) inobatsira kurwa. Naizvozvo, vhitamini B12 uye vhitamini C inogona kubatsira kurapa hypothyroidism.

Kudya chikafu chakapfuma muVitamin B12 uye Vitamin C (muriwo wemashizha, hove, nyama, mazai uye zvigadzirwa zvemukaka).

Black Walnut Shell

black walnut Peel yaro ine mavhitamini uye zvicherwa zvakaita seiodine, zinc, magnesium, B mavhitaminzi uye vhitamini C. Izvi, hypothyroidismInogona kubatsira kubata zviratidzo zvinokonzerwa nesimbi uye iodine kushomeka.

Wedzera maviri kusvika matatu madonhwe edema walnut shell inotorwa mugirazi remvura uye sanganisa zvakanaka. Kudya izvi.

mbira dzakafa

mbira dzakafaIyo yakapfuma sosi yezvinovaka muviri sevhitamini A, vhitamini B6, calcium, iron, magnesium uye iodine. Nokuti, kurapwa kwe hypothyroidismchii chingabatsira.

Wedzera zvipunu zviviri zveti yenettle kune girazi remvura inopisa. Regai zvimire kwemaminitsi mashanu kusvika gumi. Simbisa uye wobvumira kuti itonhore zvishoma usati wawedzera uchi. Inwa tii ichiri kupisa. Ita izvi 5-10 nguva pazuva.

Hypothyroid Diet

hypothyroidismzvinogona kukonzera kukanganisa kwekuenda kumwedzi, kuwedzera uremu, kuvimbiswa, goiter, kuora mwoyo, kuoma kweganda, kurasikirwa nebvudzi, kuneta kwetsandanyama, kunonoka kwemwoyo, cholesterol yakawanda yeropa, uye kuzvimba kwechiso. Kunze kwemishonga, kune zvekudya zvinofanirwa kudyiwa kuti zvigadzirise kushanda kwethyroid.

Chii Chinofanira Kudya Avo Vane Hypothyroidism?

Iodized Munyu

Maererano neAmerican Thyroid Association, thyroid hormoneIodine inodiwa pakugadzirwa kwayo. Iodine kushomeka hypothyroidisme uye inogona kukonzera goiter kuumbwa. Sezvo muviri wedu usingakwanisi kugadzira iodine zvakasununguka, zvakakosha kudya zvokudya zvine iodine yakawanda. Nzira yakanakisisa yekuita izvi ndeyokushandisa munyu une iodized.

Brazil Nuts

brazil nutIyo yakakura sosi yemaminerari selenium, iyo inobatsira kukonzeresa kutendeuka kweiyo isingashande thyroid hormone kune inoshanda fomu. Masayendisiti akawana kuti brazil nut supplementation inovandudza thyroid hormone.

Selenium inobatsirawo kuderedza kuzvimba uye inhibits cancer cell kuwanda. Unogona kudya anosvika masere Brazil nzungu pazuva. Usadye zvakanyanya nekuti zvinogona kukonzera kusvotwa, manyoka uye kurutsa.

Pisces

Hove ine omega 3 fatty acids yakawanda uye selenium. Omega 3 fatty acids inobatsira kuderedza LDL cholesterol. hypothyroidismShandisa salmon, sardines uye tuna kudzivirira 

Bone Broth

muto webhonzo Unogona kuuraya shiri mbiri nedombo rimwe chete. Kutanga, muto wepfupa unobatsira kugadzirisa ganda rekudya uye hypothyroidismIine glycine uye proline amino acids inobatsira kugadzirisa Pakupedzisira, hypothyroidism kunokanganisa mapfupa, uye kudya muto wemapfupa kunogona kubatsira kusimbisa mapfupa.

Miriwo uye Zvibereko

miriwo yemashizha yakasvibiriraMiriwo ine mavara nemichero ndiyo manyuko makuru emaminerari, mavhitaminzi, antioxidants uye fiber yekudya. Neizvi, hypothyroidism iwe unofanirwa kuchenjerera nokuti miriwo mishoma nemichero inogona kudzivisa kugadzirwa kwehomoni yehomoni uye izvi goitrogen inozivikanwa se.

Zvibereko nemiriwo zvakadai seholiflower, sipinashi, kabichi, broccoli, kabichi, radishes, mbatatisi, mapichisi, avocados goitrogens. Zvisinei, kubika nemazvo miriwo iyi nemichero kunogona kuderedza goitrogens.

gungwa

gungwa, hypothyroidismInobatsira kurapa rheumatoid arthritis nekuti iwo makuru masosi eiodine, B mavhitaminzi, riboflavin uye pantothenic acid.

Vanotora iodine yakawanda kubva mugungwa uye zvakare vane amino acid inonzi tyrosine, iyo inonyanya kukosha amino acid inoumba mahormone ethyroid.

Vanobatsira kugadzirisa kugadzirwa kwehomoni yethyroid, kuvandudza manzwiro, kudzivirira kurara, uye kuvandudza kushanda kwehuropi. Kusvika ku150 mcg yegungwa regungwa rinogona kudyiwa pazuva.

mukaka

Mukaka une mafuta mashoma, yogati, uye chizi zvine iodine, iyo inobatsira kuwedzera kugadzirwa kwehomoni yethyroid uye activation. selenium mupfumi maererano

Mukuwedzera, zvakadai sekuora mwoyo uye kuneta zviratidzo zve hypothyroidismIyo zvakare yakapfuma mune amino acid tyrosine, iyo inobatsira kurwisa cancer.

Kudya girasi remukaka, hafu yegirazi ye yogurt uye hafu yegirasi rechizi pazuva kuti uwedzere utachiona hwehomoni.

Nyama uye huku

Basa re Thyroid rinogona kukurumidza nekupa muviri wedu nehuwandu hunodiwa hwezinc. Inonyanya kuwanikwa mumombe uye huku uye inobatsira kushandura triiodothyronine (T3) kuita thyroxine (T4). Uku kutendeuka kunokosha zvikuru nokuti T3 ndiyo fomu isingashandiswi apo T4 ndiyo inoshandiswa yehomoni yehomoni. 

zai

Mazai, kunyanya iyo yolk chikamu, inzvimbo yakakura yeiodine uye hypothyroidism Inogona kubatsira kuderedza. 

Shellfish

Sezvakaita shrimp uye lobster hove Iyo yakazara iodine uye zinc. Iodine uye zinc zvinobatsira kuwedzera kugadzirwa kwehomoni yethyroid. 

Extra Virgin Coconut Oil

extra virgin kokonati mafuta, monolaurinIine huwandu hwakawanda hwelauric acid, yepakati-chain triglyceride inoshandurwa kuita shuga uye ine antimicrobial uye anti-inflammatory properties uye inovandudza metabolism.

Flaxseed

Flaxseed inzvimbo huru ye omega 3 fatty acids, zinc, selenium uye iodine. Inobatsirawo mukuderedza uremu.

bhinzi

Legumes ine iodine yakawanda uye zinc uye haina gluten-isina. Nyemba, bhinzi, chickpeas, nezvimwewo kuwedzera thyroid gland secretion. unogona kudya.

Zvokudya Zvakapfuma muFiber

Fiber inobatsira kuvandudza ura uye kugaya. Nokudaro, mukana wekuwana indigestion uye kuvimbiswa kunokonzerwa ne hypothyroidism kunoderedzwa.

Su

Mvura inobatsira kunyorovesa muviri uye kubvisa chepfu. Izvi, hypothyroidismKunyange zvazvo isingarwisani nechirwere cherurindi, kunwa mvura yakakwana kunogona kubatsira nhengo kushanda zvakanaka.

Sample Hypothyroid Diet List

Kwete !!! Ichi chirongwa chekudya chinopiwa semuenzaniso uye bvunza chiremba wako usati waitevera.

Muvhuro

Chisvusvuro Gluten isina mazai mazai.

Lunch: Chicken saladi.

Kudya kwemanheru: Yakabikwa huku uye mupunga nemiriwo

Chipiri

Chisvusvuro Strawberry Oatmeal.

Lunch: Yakabikwa salmon saladi.

Kudya kwemanheru: Hove yemiriwo yakabikwa nemon, thyme uye pepper.

Chitatu

Chisvusvuro Gluten isina mazai mazai.

Lunch: Zvasara kubva kudya kwemanheru.

Kudya kwemanheru: Hove uye quinoa saladi

China

Chisvusvuro Gluten isina mazai mazai.

Lunch: Zvasara kubva kudya kwemanheru.

Kudya kwemanheru: Gwayana nemuriwo

Chishanu

Chisvusvuro Banana-strawberry smoothie.

Lunch: Gluten yemahara huku saladi sandwich.

Kudya kwemanheru: Nyama nemiriwo, cornbread

Mugovera

Chisvusvuro Mushroom omelet

Lunch: Tuna uye yakabikwa zai saladi.

Kudya kwemanheru: Pizza yakagadzirwa kumba ine gluten-isina yakashongedzwa nematomatisi paste, maorivhi uye feta cheese.

Svondo

Chisvusvuro Vegetable omelet.

Lunch: Green muriwo uye quinoa saladi.

Kudya kwemanheru: Saladi ine grilled steak.

Chii Chisingafaniri Kudya Avo Vane Hypothyroidism?

- Miriwo mibishi yecruciferous senge kabichi, cauliflower, turnips.

- Chikafu chine gluten.

-Chikafu chakanyanya-shuga, senge isingadzoreki insulin spikes, hypothyroidism anowedzera kuipa.

-Makafu uye chikafu chakakangwa, chikafu chakakangwa nehupfu, french fries, nezvimwe. zvakadai sezvokudya zvinogadzirwa. Zvokudya izvi zvine sodium yakawanda asi hazvina iodine kana kudya kunovaka muviri. Inongokwidza cholesterol mazinga uye inokuvadza hutano.

-Green tea - Tarisai kuti green tea ine anti-thyroid zvimiro uye kuti kunwisa girinhi tii hypothyroidismPane zvidzidzo zvakawanda zvinosimbisa kuti zvinogona kukonzera

hypothyroidism Mazano Ekudzivirira

- Makore mashanu ega ega, kutanga paunosvitsa makore makumi matatu nemashanu kuongorora hypothyroidism bhuku.

- Wongorora panguva uye mushure mekuita pamuviri.

– Rega kuputa.

- Regedza kunwa doro uye caffeine.

- Gara kure nekushushikana.

– Regedza kudya zvakadzika zvakakangwa.

- İzvokudya zvine iodine kudya.

- Chengetedza uremu hwako pasi pesimba.

-Kurara kwehutano kwakakosha zvikuru mukugadzirisa thyroid basa, sezvo inogadzirisa kushungurudzika kwehomoni cortisol. Kurara kwakadzika kunopa chiyero chehomoni, kugadzirisa uye kuzorodza matishu uye kunotsigira kuporeswa kwemuviri.

Chii Chinoitika Kana Hypothyroidism Isina Kurapwa?

- Goiter - kuwedzera kwethyroid gland

- matambudziko emoyo

- Matambudziko ehutano hwepfungwa

Peripheral neuropathy, iyo inogona kukonzera kukuvara kune peripheral nerve

– Kushaya mbereko

- Myxedema (Coma) - muzviitiko zvisingawanzo

hypothyroidismKuisiya pasina kurapwa kwenguva yakareba kunogona kukonzera matambudziko ekuchinja hupenyu. Nechikonzero ichi, zvinodikanwa kunyatso tarisisa huwandu hwethyroid, kunyanya mushure memakore makumi matatu nemashanu.