Ndezvipi Zvakaipa zveFizzy Drinks?

carbonated drinks Kune vamwe zvakakosha. Vana vanonyanya kuda zvinwiwa izvi. Asi dzine shuga yakawanda, inonzi "shuga yakawedzerwa", uye izvi zvinokanganisa utano hwedu.

Kazhinji, zvikafu zvine shuga zvine ngozi kune hutano, asi zvakanyanya kune izvi zvinwiwa zvine shuga. Just carbonated drinks asiwo majusi emichero, shuga-yakanyanya uye makofi ane cream uye mamwe masosi eshuga yemvura.

Muchinyorwa ichi "kukuvadza kwezvinwiwa zvekabhoni" zvichatsanangurwa.

Ndedzipi Dambudziko rehutano hweFizzy Drinks?

Zvinwiwa zvefizzy zvinopa macalorie asingakoshi uye zvinokonzeresa kuwanda

Iyo inowanzojairika yehuga - sucrose kana tafura yeshuga - inopa huwandu hwakawanda hwefructose, shuga iri nyore. Fructose, iyo nzara yehomoni ghrelin hormoneIyo haidzvanyiriri kana kukurudzira satiety nenzira yakafanana neglucose, shuga inoumbwa pakugaya chikafu chine starchy.

Naizvozvo, kana shuga yemvura yadyiwa, unowedzera kune yako yakazara macalorie ekudya - nekuti zvinwiwa zvine shuga hazviite kuti unzwe wakaguta. Mune imwe chidzidzo, kuwedzera kune chikafu chavo chiripo, carbonated drink Vanhu vakanwa vakadya 17% macalorie akawanda kupfuura kare.

Ongororo dzinoratidza kuti vanhu vanogara vachinwa zvinwiwa zvine shuga vanowedzera huremu kupfuura vasinganwi.

Mune kumwe kuongorora muvana, kunwa shuga-zvinotapira zvinwiwa zuva rega rega kwaisanganiswa ne60% yakawedzera njodzi yekufutisa.

Shuga yakawandisa inokonzera chiropa chine mafuta

Tafura yeshuga (sucrose) uye yakakwira fructose sirasi yechibage inosanganisira zviyero zvakaenzana zvemamorekuru maviri (glucose uye fructose).

Glucose inogona kugadzirwa nesero rega rega mumuviri, nepo fructose inogona kungogadziriswa nenhengo imwe - chiropa.

carbonated drinks inokonzera kushandiswa kwakanyanya kwefructose. Paunodya zvakanyanya, unoremedza chiropa uye chiropa chinoshandura fructose kuita mafuta.

Mamwe mafuta iropa triglycerides imwe yacho inoramba iri muchiropa. Nokufamba kwenguva, izvi zvinokonzera nonalcoholic fatty chiropa chirwere.

Zvinwiwa zvinodhaka zvinoita kuti mafuta emudumbu awande

Kushandisa shuga yakawanda kana kunwa zvinwiwa zvine shuga zvakanyanyisa kunokonzera uremu. Kunyanya, fructose yakabatana nekuwedzera kukuru kwemafuta ane ngozi mudumbu uye nhengo. Izvi zvinonzi visceral mafuta kana abdominal mafuta.

Mafuta emudumbu akawandisa anowedzera njodzi yerudzi rwechipiri chirwere cheshuga uye chirwere chemoyo. Muchidzidzo chemavhiki gumi, vanhu vane hutano makumi matatu nevaviri vakanwa zvinwiwa zvinotapira nefructose kana glucose.

Avo vaidya glucose vaive nekuwedzera kwemafuta eganda - izvo zvisingabatanidzwe nezvirwere zvemetabolism - nepo avo vaidya fructose vaive nekuwedzera kwakasimba mudumbu mafuta.

inokonzera insulin kuramba

Ihomoni insulin inodhonza glucose kubva muropa kuenda mumasero. Zvisinei carbonated drinks Paunonwa, masero ako anozove asinganzwisisike kana kusagadzikana kune mhedzisiro ye insulin.

Kana izvi zvikaitika, pancreas inofanira kupa insulin yakawedzera kubvisa shuga kubva muropa - saka insulini muropa inokwira. Ichi chirwere chinozivikanwa se insulin resistance.

insulin kurambandicho chinonyanya kukonzera metabolic syndrome - metabolic syndrome; Iyo inhanho yekuenda kune Type 2 chirwere cheshuga uye chirwere chemoyo.

Zvidzidzo zvemhuka zvinoratidza kuti yakawandisa fructose inokonzera insulin kuramba uye isingaperi yakakwira insulin mazinga.

Ndicho chikonzero chikuru chechirwere cheshuga chechipiri

Type 2 chirwere cheshuga chirwere chinobata mamirioni avanhu pasi rese. Iyo yakabatana neshuga yepamusoro yeropa nekuda kwe insulin kuramba kana kushomeka.

Sezvo kuwandisa fructose kudya kunogona kukonzera insulin kuramba, zvidzidzo zvakawanda carbonated drinksYakave yakabatanidzwa nechirwere cheshuga chechipiri.

Ongororo ichangoburwa yakatarisa kushandiswa kweshuga uye chirwere cheshuga mune zana nemakumi manomwe neshanu nyika uye yakaona kuti kune imwe neimwe zana nemakumi mashanu makorikori eshuga pazuva - anenge 1 can. carbonated drink - yakaratidza kuwedzera kwengozi yechirwere cheshuga 2 ne 1,1%.

Zvinwiwa zvefizzy hazvisi izvo zvinovaka muviri

carbonated drinks Iyo ine inenge isina zvinhu zvakakosha zvinovaka muviri, zvinoti mavhitamini, zvicherwa uye fiber. Havawedzeri kukosha pakudya kwako kunze kwekuwandisa kweshuga uye macalorie asingakoshi.

Shuga inokonzera leptin kuramba

LeptinIhomoni inogadzirwa nemasero emafuta emuviri. Inogadzirisawo huwandu hwemacalorie atinodya nekupisa. Leptin mazinga anoshanduka mukupindura kune zvese nzara uye kufutisa, saka inowanzonzi iyo satiety hormone.

Kupokana nemhedzisiro yehomoni iyi (inonzi leptin resistance) inofungidzirwa kuve pakati pezvinotungamira kutyaira muvanhu.

Tsvagiridzo yemhuka inobatanidza kudya kwefructose kune leptin kuramba. Mune imwe ongororo, makonzo akadyisa huwandu hwakawanda hwefructose akave anopesana neleptin. Pavakatanga kudya kusina shuga, kusada kwe leptin kwakanyangarika.

Zvinwiwa zvinodhaka zvinopinda muropa

carbonated drinks inogona kupindwa muropa. Kune vanhu vanowanzoda kupindwa muropa, shuga inogona kukonzera hunhu hunogutsa hunozivikanwa sekudya kupindwa muropa. Zvidzidzo mumakonzo zvinoratidzawo kuti shuga inogona kupindwa muropa mumuviri.

Kunowedzera njodzi yechirwere chemoyo

Kushandiswa kweshuga kunobatanidza nengozi yekuwedzera yechirwere chemoyo. Shuga-zvinwiwa zvinotapira; Yakawanikwa ichiwedzera njodzi dzechirwere chemoyo, kusanganisira shuga yakakwira yeropa, triglycerides yeropa, uye madiki, madiki eLDL particles.

Zvidzidzo zvemazuva ano zvevanhu zvinocherechedza kushamwaridzana kwakasimba pakati pekushandiswa kweshuga uye njodzi yechirwere chemoyo muvanhu vose.

Ongororo yemakore makumi maviri yevarume zviuru makumi mana yakaratidza kuti avo vanonwa chinwiwa chimwe chete chine shuga pazuva vaive nenjodzi huru ye20% yekuva nechirwere chemoyo kana zvichienzaniswa nevarume vasinganyanyi kunwa zvinwiwa zvine shuga.

Kunowedzera njodzi yekenza

Cancer; Inobatanidzwa nezvimwe zvirwere zvisingaperi zvakadai sokufutisa, rudzi rwechirwere cheshuga 2 uye chirwere chemwoyo. Nokuti, carbonated drinksHazvishamisi kuti inowedzera njodzi yekenza.

Muchidzidzo chevakuru vanopfuura XNUMX, kaviri kana kupfuura pavhiki carbonated drink vanoputa vakawanikwa vaine mukana we87% wekuva negomarara repancreatic pane vasingasvuti.

Uyezve, carbonated drink kushandiswa kwakabatana nekenza kudzoka uye kufa muvarwere vane colorectal cancer.

kukuvadza mazino

Kukuvadza kwe carbonated drinks kumazino Ichokwadi chinozivikanwa. Izvi zvinosanganisira maasidhi akadai se phosphoric acid uye carbonic acid. Aya maasidhi anogadzira nzvimbo ine acid yakawanda mumukanwa, izvo zvinoita kuti mazino ave panjodzi yekuora.

zvinokonzera gout

Gout chirwere chekurapa chinoratidzwa nekuzvimba uye kurwadziwa mumajoini, kunyanya zvigunwe. Gout inowanzoitika apo huwandu hweuric acid muropa hunopenya.

Fructose ndiyo yakanyanya carbohydrate inozivikanwa kuwedzera uric acid mazinga. Nekuda kweizvozvo, zvidzidzo zvakawanda zvakakura zvekucherechedza, carbonated drinks uye akaziva hukama hwakasimba pakati pegout.

Mukuwedzera, zvidzidzo zvenguva refu carbonated drink Inobatanidza kushandiswa kwechirwere kune 75% yakawedzera njodzi yegout muvakadzi uye 50% yakawedzera njodzi muvarume.

Kunowedzera njodzi yedementia

Dementia ishoko rinoshandiswa kuderera mukushanda kwehuropi muvakuru vakuru. Chimiro chinonyanyozivikanwa chirwere cheAlzheimer.

Tsvagiridzo inoratidza kuti chero kuwedzera kweshuga yeropa kwakabatana zvakanyanya nenjodzi yedementia. Mune mamwe mazwi, iyo yakanyanya shuga yeropa, inowedzera njodzi yedementia.

carbonated drinks Iyo inowedzerawo njodzi yedementia, sezvo ichikonzera kukurumidza spikes mushuga yeropa. Rodent zvidzidzo, madosi makuru carbonated drinksAnoti zvinogona kukanganisa ndangariro uye kugona kuita sarudzo.

Semagumo;

zvakawanda carbonated drink kushandiswa kunokonzera migumisiro yakaipa pahutano. Izvi zvinobva panjodzi yakawedzera yekuora mazino kusvika panjodzi huru yechirwere chemoyo uye kusagadzikana kwemetabolism senge Type 2 chirwere cheshuga.

carbonated drinks uye kufutisa Pane hukama hwakasimba pakati