Zvokudya Zvinovaka muviri zvinoenderana neRudzi rweRopa - Rudzi rweRopa Runofanira Kudyiswa Sei?

Maererano neboka reropa, kudya kunofanira kunge kuri kwemiti. Munyori webhuku rinonzi "Nutrition maererano neropa rako" Dr. Maererano naPeter J.D'Adamo; Madzitateguru eboka reropa reA, rakabuda muAsia neMiddle East pakati pe25-15 zviuru BC, ndivo vekutanga vanodya zvirimwa. Boka reropa iri rakazvarwa apo vanhu veStone Age vakatanga kurima ivhu.

Izvo zvakakosha kuti udye chikafu chechisikigo zvakanyanya sezvinobvira kune boka A, iro rine zvimiro zvakanyanya. Inofanira kunge iri nyowani, yakachena uye organic.

Kugadzirisa chikafu zvinoenderana neA ropa boka kwakakosha zvakanyanya nekuda kweavo ekudzivirira immune system. Avo vane boka A vanobatwa nezvirwere zvemoyo, gomarara neshuga. Kana zvikafu zvinokurudzirwa zvikadyiswa zvakakodzera, kubuda kwezvirwere zvinouraya kunogona kudzivirirwa.

Saka Boka reropa rinofanira kudyiswa sei? Chii chiri pane chikafu? Ngatikuudzei zvese nezve chikafu zvinoenderana neropa boka A.

Zvokudya Zvinovaka muviri Maererano neA Blood Group

Kana avo vari muboka iri vakadyiswa zvisizvo, kugaya kwavo kunoshanda zvishoma nezvishoma uye edema inoitika mumuviri. Sezvo boka A mudumbu asidhi yakaderera, inochengeta nyama semafuta. Unogona kuderedza uremu nekudya zvine hutano, zvine mafuta mashoma, kuenzanisa miriwo uye zviyo, uye kuterera kune zvinobatsira uye zvinokuvadza zvekudya muboka A.

Zvokudya zvinogona kuita kuti Boka reropa riwedzere huremu zvinosanganisira:

Et

• Zvakaoma kugaya.
• Inochengetwa semafuta.
• Inowedzera huturu hwekudya.

Zvigadzirwa zvemukaka

• Inodzivisa kudya kwekudya.
• Inowedzera kubudisa mucus.

Bean bhinzi

• Inodzivisa digestive enzymes.
• Inoderedza metabolism.

gorosi

• Inoderedza kushanda kwe insulin.
• Inononoka kupisa koriori.

Zvokudya zvinobatsira kuderedza ropa boka A ndezvinotevera;

mafuta emiriwo

• Inobatsira kugaya.
• Inodzivirira kuchengetedza mvura.

Soy foods

• Inobatsira kugaya.
• Inowedzera metabolism.
• Inowedzera immune function.

muriwo

• Inomutsa metabolism.
• Inozorodza matumbu.

chihenge

• Inowedzera calorie kupisa.
• Inozorodza matumbu.

Dr. Maererano naPeter J.D'Adamo; Zvokudya zvakakamurwa kuva zvitatu muhutano maererano neboka reropa;

Zvinobatsira zvikuru: zvakaita semushonga.

Inobatsira kana isingakuvadzi:  zvakafanana nechikafu.

Zvinhu zvekudzivisa: zvakaita sechepfu.

Naizvozvo, A ropa boka kudya Ngatitarisei pane rondedzero.

Ropa Ropa Rinofanira Kudyiswa Sei?

Zvokudya zvinobatsira zvakanyanya kuboka reropa A

Zvikafu izvi zvinobatsira zvakanyanya mukudya kunovaka muviri zvinoenderana neA blood group.

Nyama uye huku: Nyama inofanira kubviswa muboka A kudya.

Zvigadzirwa zvegungwa: Carp, cod, salmon, sardine, whitefish, pike, trout, kipper, perch

Zvigadzirwa zvemukaka nemazai: Sezvo boka A risingagoni kugaya mukaka uye zvigadzirwa zvemukaka, zvinofanira kudyiwa zvishoma.

Mafuta nemafuta: Mbeu yeflakisi, walnuts, mafuta omuorivhi

Nzungu nemhodzi: Mbeu yeflakisi, walnuts, mhodzi dzenhanga

Legumes: bhinzi yakakura yakaoma, bhinzi yakasvibirira, nyemba, peas ane maziso matema, tofu, mukaka wesoya

Zviyo zvemangwanani: oatmeal, oat bran, buckwheat

Zvingwa: Essene chingwa, soya hupfu chingwa, ezekiel chingwa

Zviyo uye pasta: Oat hupfu, rye hupfu

Vegetables: Artichoke, ginger, beet, broccoli, lettuce, chard, turnip, fennel, gariki, parsley, leek, sipinashi, chicory, okra, hanyanisi, manhanga, karoti, celery, howa, dandelion

Zvibereko: Apricot, blackberry, cranberry, grapefruit, lemon, blueberry, fig, plum yakaomeswa, bheri, chinanazi, puramu, cherry, kiwi

Michero yemichero uye chikafu chemvura: Apricot, black mulberry, karoti, celery, grapefruit, cherry, lemon, pineapple, sipinachi muto

Zvinonhuwira ve condiments: Dry mustard, ginger, garlic, turmeric, parsley

Misosi: Masitadhi, soy muto

Herbal teas: Burdock, ginseng, basil, fennel, fenugreek, centaury, gingko biloba, elm, rosehip, chamomile, chicory, echinacea

Zvinwiwa zvakasiyana-siyana: Kofi, green tea, waini tsvuku

Zvokudya zvisingabatsiri kana kukuvadza kuboka reropa A

Zvinoenderana neboka reropa reA, izvi zvikafu hazviunze rubatsiro kana kukuvadza kumuviri, unogona kuzvidya.

Nyama uye huku: huku, njiva, Hindi

zvigadzirwa zvegungwa: Sea bass, silverfish, mullet, tabby, tuna, sturgeon,

Zvigadzirwa zvemukaka nemazai: Mazai, sour cream, yoghurt, cottage cheese, mozzarella, kefir, mukaka wembudzi

Mafuta nemafuta: Almond, avocado, canola, hove, safflower, sesame, soy, mafuta ezuva

Nzungu nemhodzi: Almond, marzipan, chestnut, mhodzi yepoppy, mhodzi yesafflower, tahini, sesame, hazelnuts, pine nuts

Legumes: Bhinzi dzakaomeswa, pizi, mung pea

Zviyo zvemangwanani: bhari, chibage flakes, chibage, mupunga, quinoa, gorosi

Zvingwa: Cornbread, rye bread, gluten-isina chingwa, rye flakes

Zviyo: Couscous, mupunga, hupfu hwemupunga, quinoa, hupfu chena, hupfu hwebhari, hupfu hwezviyo

Vegetables: Arugula, asparagus, cauliflower, Brussels inomera, chibage, gaka, shallot, coriander

Zvibereko: Apple, avocado, pear, sitirobheri, manwiwa, raspberry, melon, quince, zuva, mazambiringa, magwavha, mutamba, gooseberry, nectarine, peach

Michero yemichero uye chikafu chemvura: Apple, cider, guava, pear, mazambiringa, nectarine, cucumber juices

Spice uye condiments: Allspice, anise, basil, kumini, curry, dill, fructose, uchi, shuga yechisikigo, stevia, vanilla, cloves, chibage starch, chibage manyuchi, mint, rosemary, safironi, sage, munyu, sinamoni, shuga, thyme, bay, bergamot, cardamom, carob, chokoreti, tarragon

Misosi: Apple marmalade, jamu, saladhi yekupfeka

Herbal teas: uswa hweshiri, coltsfoot, elderberry, hop, verbena, beech, licorice, linden, mulberry, raspberry leaf, yarrow, sage, sitirobheri shizha, thyme

Zvinwiwa zvakasiyana-siyana: Waini chena

Zvokudya zvinorambidzwa kuboka reropa A

Maererano neboka reA ropa, izvi zvekudya zvinofanira kudziviswa mukudya.

Nyama uye huku: Bacon, nyama yemombe, dhadha, mbudzi, gwayana, chiropa, mutton, partridge, pheasant, zvihuta, tsuro, offalnondo yachembere yemhuru

Zvigadzirwa zvegungwa: Anchovy, blueberry, kusvuta herring, sole, crab, grouper, haddock, shrimp, shellfish, lobster, octopus, oyster, squid, crayfish

Zvigadzirwa zvemukaka nemazai: Roquefort, butter, buttermilk, mukaka wemombe, herbed cheese, casein, cheddar, cottage cheese, Cream cheese, parmesan, curd, ice cream, gruyere, tambo cheese, whey

Mafuta nemafuta: Castor mafuta, nzungu mafuta, cottonseed mafuta, chibage mafuta, kokonati mafuta

Nzungu nemhodzi: Cashew, cashew paste, pistachio

Legumes: itsvo bhinzi, chickpeas, red beans, lima beans

Kwemangwanani zviyo: Gorosi, muesli, semolina

Zvingwa: Chingwa cheprotein yakawanda, chingwa chegorosi, chingwa chekudya, multigrain bread

Zviyo: Hupfu hwegorosi

Vegetables: Kabheji, mhiripiri, mbatatisi, hot pepper, biringanya

Zvibereko: Banana, kokonati, orenji, tangerine, papaya, mango

Michero yemichero uye chikafu chemvura: Kabheji, mukaka wekokonati, mango, orange, papaya, tangerine juices

Spice uye condiments: Vhiniga, gelatin, pepper, capers

Misosi: Ketchup, pickle sauce, mayonnaise, vhiniga, pickles

Herbal teas: muchekechera wezviyo, juniper, goldenseal, red clover, ray, yellowtail teas

Zvinwiwa zvakasiyana-siyana: Doro, carbonated drinks, soda, black tea

Mabikirwo eRopa A

Mabikirwo akakodzera kudya maererano neA blood group ndeaya anotevera;

Italian style chicken

zvinhu

• 3 tablespoons mafuta omuorivhi
• Huku yakachekwa kuita 8 zvidimbu
• 6-8 clove yegariki
• ½ teaspoon yakachekwa rosemary itsva
• munyu
• Chili pepper
• Mvura kana huku

Zvinoitwa sei?

• Isa 1 tablespoon yemafuta emuorivhi muhari yakadzika uye gadzira huku kwemaminitsi mashomanana.
• Apo inotanga kutora ruvara rwayo, wedzera 2 maspuniji emafuta omuorivhi negariki.
• Kanda huku mumafuta. Fukidza rosemary, munyu, pepper.
• Wedzera girazi remvura kana huku. Ivhara chifukidzo uye uite kuti iwedzere pamoto muduku.
• Rega igare kwemaminitsi 35-45, chenjerera kuti usatora mvura yakawandisa.

saladhi yemapira

zvinhu

• 2 nehafu magirazi emvura
• 1 kapu isina mafuta-isina zvishoma yakagochwa mapfunde
• 3 dzakachekwa zvakanaka spring hanyanisi
• 1 cucumber duku yakachekwa
• 3 madomasi akachekwa
• Parsley itsva yakagurwa
• Mint itsva yakachekwa
• 2 tablespoons mafuta omuorivhi
• muto we1 lemon
• munyu

Zvinoitwa sei?

• Fashaidza mvura mupoto. Wedzera mapfunde. Gadzirisa uye umirire kuvira.
• Deredza kupisa uye kubika kwemaminitsi 15-20 kana kusvika mvura yapera. Rega kumira muhari inopisa kwemaminitsi gumi.
• Dururira mapfunde akabikwa mundiro wosiya atonhore.
• Sakanidza muchirimo hanyanisi, gaka, matomatisi, parsley uye mint. 
• Wedzera mafuta omuorivhi, munyu uye lemon. Wakagadzirira kushumira.

Koliflower pamwe Garlic uye Parsley

zvinhu

• 1 cauliflower
• 2 tablespoons mafuta omuorivhi
• 4-6 clove yegariki yakapwanyika
• Su
• 3-4 maspuniji akachekwa parsley itsva
• munyu

Zvinoitwa sei?

• Cheka koliflower muzvikamu zvakaenzana.
• Pisa 2 tablespoons yemafuta omuorivhi muhombe skillet. 
• Wedzera garlic uye fry it. Wedzera koliflower uye sanganisa.
• Isa 1 kapu yemvura wosiya ifashaire. 
• Mushure mekubika, bvisa moto uye uvhare chivharo.
• Kana koliflower yakabikwa isina kurasikirwa nehupenyu hwayo, inofanira kunge yakatora mvura yayo yose. Kana iwe usingakwanise kuburitsa muto uye woudurura kunze, unorasikirwa nemafuta negariki inonaka.
• Purai koliflower nechekuseri kwechipunu chehuni. Wedzera parsley uye munyu. Unogona kushumira nehuku kana hove.

Yaiva Peter D'Adamo, nyanzvi mune naturopathic mushonga uyo akakurudzira pfungwa yokuti kudya kweropa kunogona kuvandudza hutano hwemunhu uye kuderedza dambudziko rekutanga zvirwere. Mashoko ari pamusoro apaKudya neRopa RudziIpfupiso yezvinotaurwa mubhuku rake.

Parizvino hapana humbowo hwakasimba hunoratidza kuti kudya uku kunoshanda kana kutsigira kushandiswa kwayo. Nechekare, tsvakurudzo pamusoro pemigumisiro yezvokudya nemhando yeropa haiwanzoitiki, uye zvidzidzo zviripo hazvina kuratidza kushanda kwayo. Semuenzaniso, vanyori veongororo ya2014 vakagumisa kuti zvavakawana hazvitsigire zvinoti kudya kweropa kunopa mabhenefiti chaiwo.

Vanhu vaitevera kudya kweropa vaiti vaive neutano hwakanaka, asi izvi zvakakonzerwa nekudya chikafu chinovaka muviri.

Sezvakaita chero chirongwa chekudya kana chekurovedza muviri, unofanira kugara uchitaura nachiremba wako usati watanga kudya kweropa.